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Dr. Khan M.A.M

Psychiatrist, Hyderabad

400 at clinic
Dr. Khan M.A.M Psychiatrist, Hyderabad
400 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Khan M.A.M
Dr. Khan M.A.M is a renowned Psychiatrist in Sowjanya Dental Hospitals, Hyderabad. You can visit him at City Nursing Home in Sowjanya Dental Hospitals, Hyderabad. You can book an instant appointment online with Dr. Khan M.A.M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3-6-148/1, Street No 17, Himayat Nagar. Landmark: Opp. to HDFC Bank, HyderabadHyderabad Get Directions
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I have alot of memory loss n have alot of problem while learning or understanding anything. Pls help me out by telling da best medicine or any other item to get good memory so dat I can do well in my xmz.

dpm,dnb
Psychiatrist
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There is no such medicine. Try to concentrate on studies revise the things plenty of times, make notes, make mnemonic and learn, write and learn, make points. It will help.

I am 18 years old and cant concentrate at study for a long time. I have also a emotional attachment. What can I do for better improvement?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 18 years old and cant concentrate at study for a long time. I have also a emotional attachment. What can I do fo...
Bio. Lat. 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.

My mother aged 60 years had already stroked earlier. After a year and so again she is having the same symptoms like sweating one side of body, pain on one side. She also under treatment from a neurologist but less improvement. Please suggest.

MBBS
General Physician
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My mother aged 60 years had already stroked earlier. After a year and so again she is having the same symptoms like s...
Apart from symptomatic treatment and ongoing medication I will suggest for your mom to take tablet folvite once a day for six months.

I am a chain smoker and I want to quit smoking, what should I do? Please help me.

BHMS
Homeopath
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Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.thanks.

Child is having autism. His weight -15 kg, age-5 years old. Please suggest a diet.

MD - Psychiatry
Psychiatrist
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Autism spectrum disorders (asd) are developmental disorders that affect children by disrupting their ability to communicate and interact socially. To reduce a child's symptoms of autism, parents often try alternative treatments such as specialized diets. Lately, the gluten-free/casein-free diet has grown in popularity. Some parents report improvements in autism symptoms with this dietary regimen. Little research has been done, though, on the gluten-free/casein-free diet for autism. When following this strict elimination diet, all foods containing gluten (found in wheat, barley and rye) and casein (found in milk and dairy products) are removed from the child's daily food intake.

psychologist
Psychologist
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The way to get out of depression!

MD PULMONARY, DTCD
Pulmonologist
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Stress
Stress decrease blood flow to heart and also increases platelet aggregation leading to clot formation and more chances of heart attack.

How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Effectiveness of acupuncture is not certain. I can give you some tips for stress control follow these 10 simple tips to help manage and reduce your stress levels. Avoid caffeine, alcohol, and nicotine. Indulge in physical activity. Get more sleep. Try relaxation techniques. Talk to someone. Keep a stress diary. Take control. Manage your time.

How can I increase my memory? I forget things after sometimes. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist
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Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.

I am 64 years victim of Parkinson. Which medicine better ropark or tidomet plus?

Psychiatrist
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None; there is" off and on" phenomenon associated with this, which will happen, try adding another drug after consullting your neurologist

I am 49 years old. I suffer from depression as my elder sister has cheated me for property. Kindly advice.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 49 years old. I suffer from depression as my elder sister has cheated me for property. Kindly advice.
As you are not able to forgive your sister you are suffering. This is normal to happen. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.

My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18-19 years he sleep with his mother when his mom was sleeping his hands was on her breast and abdomen. He was not in control. His mother does not know this matter. Some times he was doing it. One day he realize then he feel depressed. He is worried since last 11 years about this matter. He does not share this matter to any other friend and to his family member. Now he belongs to the deep deep problem. He is feeling guilty. Its effects his head is warm and ear is heat every time. Last years he goes to Kolkata Moner Alo institute, Dr. Take medicine Zaptra 25 mg. But no result this medicine. His matter does not share to the doctor. So what should I do in this matter. Pls reply sir.

MBBS, MRCPsych, DFM
Psychiatrist
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My friend is 30 years old male. He is depressed all time because he is feel guilty. When he was 18-19 years he sleep ...
He is not alone to have had these problems of attraction to mother or sister and ending up in some activities which are opposite to soceital morals. There are girls who feel attracted towards fathers and brothers. When you are aware of some morals and act against to it you feel sad, angry, depressed which is natural. Holding these feelings makes you more sad. Try to forgive yourself so that you can move on. If he feels that he want to say sorry to his mother he can do that. Practice meditation, yoga, I am not so in favour of zapatra unless he is very very depressed. Hope this helps.

Hi I am aman sethi. My issue is that I get a hard on lady other than my spouse. It is irritating my spouse. I have gone into depression. What should I do as I am only 38 years old.

Reparenting Technique, BA, BEd
Psychologist
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Hi I am aman sethi. My issue is that I get a hard on lady other than my spouse. It is irritating my spouse. I have go...
There is nothing to get depressed about this. You probably have a wandering eye with an active imagination and therefore you are getting sexually aroused with another woman. Perhaps your marriage is going through what used to be called a 7-year itch and it is getting a bit stale and not as exciting as before. Even the sexual act may be a routine affair and does not get your mojo going. Also, your spouse may be losing her sexual appeal for various reasons and this is also, therefore, losing your attraction towards her. You will need to either accept all this and make good with what you have or the both of you need to introduce other exciting ways to stimulate your marriage to make it more satiating. You sound like you are overweight and this can be a contributor too. So some exercise will do you good and your​ hunger for sex will be aroused enough to want it with your spouse itself.

Hi. Im 22 years old n my height is 5.11 I hav a problem that I can not eat more than twice in a day. I hv appetite problem I think. I do smoke 8 to 10 cigarettes daily. Is that the reason for my appetite is becoming weak? Answer plz.

MD Psychiatry, MBBS
Psychiatrist
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Hi. Im 22 years old n my height is 5.11 I hav a problem that I can not eat more than twice in a day.
I hv appetite pr...
Yes. Cigarette smoking can reduce appetite apart from other many adverse effects on body. You should exercise, eat healthy and lead a healthy lifestyle. If unable to abstain you should take psychiatric treatment for kicking the smoking habit. It is very helpful.

I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell me any ways to remove that mole black spots.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell m...
Dear lybrate-user. There is nothing to loose confidence or to be depressed due to these moles. You can consult a skin specialist and can easily remove these moles surgically. Take care.

I am 58 and passing through much depression due to my unforeseen problem i: e financial, professional,

MD - Psychiatry
Psychiatrist
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I am 58 and passing through much depression due to my unforeseen problem i: e financial, professional,
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.

I am very much doubtful about my future. I cannot do the things fully focused. When I think about my future I am getting nervous. My goal are really big but because of this problem I cannot do anything. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician
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I am very much doubtful about my future. I cannot do the things fully focused. When I think about my future I am gett...
This is an anxiety disorder and depressive as well. You need to practise mind control, yoga and relaxation techniques.

I am 18 and a student I really try to study hard but can't concentrate. I failed my exam 2 times please heap.

MD - Psychiatry
Psychiatrist
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Get your learning and aptitude assessed, sometimes you may not be doing justice to your talents. Get your exams completed, and do in life what you like and have talent in doing, it can be music, arts, journalism, sports, technical job, business, and so on. If you follow the monotonous path which others do, life may not always through the success on you

I feel low testerone prob. Because I feel depressed n sad. N tired full day. From last 5 year I am frustrated from my business also. I am unmarried and age 34.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda
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I feel low testerone prob. Because I feel depressed n sad. N tired full day. From last 5 year I am frustrated from my...
Take kamrati cap 1 cap manmath ras 1 tab shitla vati 1 tab kamdev tab 1 tab rativalabh tab 1 tab thrice a day with milk for 3 months guaranteed results.
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