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Dr. Khan M.A.M

Psychiatrist, Hyderabad

400 at clinic
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Dr. Khan M.A.M Psychiatrist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Khan M.A.M
Dr. Khan M.A.M is a renowned Psychiatrist in Sowjanya Dental Hospitals, Hyderabad. You can visit him at City Nursing Home in Sowjanya Dental Hospitals, Hyderabad. You can book an instant appointment online with Dr. Khan M.A.M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3-6-148/1, Street No 17, Himayat Nagar. Landmark: Opp. to HDFC Bank, HyderabadHyderabad Get Directions
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Thank you very much for your reply I'm really grateful to know the ans. I have few close friends they love me Nd support me as well even I think to join in a beautician course I'm really looking forward for this but r you really sure if I do chat with frndz go outside with them Nd join d course my prob will be solved? Coz my husband is not staying with us he is working in abroad Nd he comes home once in a year Nd I have to maintain all responsibilities alone which I can not bother every time. I do not have family support I told you my parents r not supportive Nd I have mood swing prob. I go outside with friends, chat with them it makes me happy for few days but after that depression will come again Nd I have to take those medicines lamitor od 50 Nd for insomnia I have to take rivotril. I know everybody has prob in there way but they may find out the way to come out I'm also trying d same. I was a very charming talkative spontaneous person everybody loved me wanted to be with me I had a positive way to live life but now a days I can not recognise myself all those positivity have gone. I do all my duties forcefully means I do not want to do but have to do like this. I love my child love my husband but the way life goes on I'm not happy may be I'm thinking too much abt it but still whatever I feel I just explain. Please suggest me some positive ways to live my life with full of energy suggest me some antidepressant medicines which makes me happy not necessary if you think Thanking you Sharmila Das Si.

psychologist
Psychologist, Delhi
Thank you very much for your reply I'm really grateful to know the ans. I have few close friends they love me Nd supp...
Don't take stress ,Life is full of ups and downs it happens with many people and now a days its increasing day by day so please stop blaming yourself and make yourself as much busy as you can and make your routine such that you make yourself busy along with proper caring of your child and share your feelings with your husband .As you are very emotional and caring person so make your this quality as your strong point. Be in touch with any good friend and share your feelings ,it will decrease your frustration and irritation level. If you need my help you can contact me .take care.
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My seven year old child has anxiety issues—significant being too anxious about time lines and suffers from separation related anxiety, feeling of insecurity while stepping out of home or coming across surprises/uncertainties. These have made the child very reserved and unable to make friends, easily. We seek advice to rule out any ‘anxiety disorder’ trying to take roots at these early formative years of the child.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
My seven year old child has anxiety issues—significant being too anxious about time lines and suffers from separation...
Separation anxiety or social anxiety start at young age only, around age 5-6 years. Your child is lying in this age group and is prone to experience anxieties due to separation from home, family or significant family member, or due to being avoidant of social contexts like school or groups. As you are saying, your child seems to be experiencing some emotional problems which you said are related to avoidant behaviors. The feelings of insecurity are quite common among children, therefore, it needs to be seen that what you are telling is any clinically significant anxiety or not. Many children develop emotional sensitiveness which makes them appear anxious. But there are various aspects to a child's behavior which can be ruled out only by detailed interviewing or observation. This is possible only when you visit a clinical psychologist for proper identification of symptoms.
2 people found this helpful
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Doctor I am feeling depressed because of some taboo unwanted sexual relation between family members. Do not know how to handle this situation. Please help.

Psychologist, Lucknow
Doctor I am feeling depressed because of some taboo unwanted sexual relation between family members. Do not know how ...
lybrate-user, Just leave this situation and forget everything. Try to change your lifestyle like doing yoga ,meditation and involve yourself in your studies or your hobbies.
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I am suffering from depression, I get angry on little things, keep crying all the night without reason, When I get angry I feel irritated and even sometimes I slap and scratch myself for controlling my anger and irritation. People don't feel comfortable with this strange behaviour of mine. What is the cause of this. Please help me!

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression, I get angry on little things, keep crying all the night without reason, When I get an...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Episodes of depression are common. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I can't concentrate on my studies or whatever work I do. My mind gets distracted alot. And I have a weak memory what should I do. From next month my exams will start. I am a bit tensed.

Masters in Clinical Psychology
Psychologist, Lucknow
I can't concentrate on my studies or whatever work I do. My mind gets distracted alot. And I have a weak memory what ...
Hi lybrate-user. Firstly start exercesing/meditating or practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Secondly, use mental Rehearsal strategy each night and imagine yourself achieving all that you want step by step. Write down positive affirmations and say it to yourself. Just relax its an exam you will ace it. All the best
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I am feeling really sad about my education, I could not get good marks till now and i have boards now next month. I am feeling holeless and i cannot concentrate on studies. Please suggest ?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi Kartik You must be under a lot of pressure since you are expecting boards next month. You shall start organizing yourself. Categorize topics as 1. Read, 2. Unread, 3. Topics you will not cover at all. Topic that you have already read and have gone through once, start revising on priority. Under unread heading mark some topics that you think are mandatory to be covered. Fix hours in a day when you will be working on this plan. Go bit by bit, multitasking will only worsen it..so do one thing @ a time. This is not your last exam. Think of december 2015...you will have something new to worry about. Success has less to do with hard work and more to do with massive focus on your few best opportunities...so chill..manage ur time well. If possible go through the following PPT from my blog https://samyagdarshan.wordpress.com/2014/12/16/effective-study-methods/ If you still feel hopeless, come for counselling sessions.
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Hi, anxiety attack issue and most of the doctors advised me to do meditation but I found that it didn't work out. I was recovering from this problem but in recent time I again start feeling the Same and found myself more exhausted and defeated. Can you please advised what can be causes of this and what can be the solution for this. It's like a mental challenge for me.

MD - Psychiatry
Psychiatrist, Chennai
Hi, anxiety attack issue and most of the doctors advised me to do meditation but I found that it didn't work out. I w...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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Mental Health - Why You Should Not Ignore It?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Mental Health - Why You Should Not Ignore It?

For a fully functional and productive life, a person requires a healthy body and a healthy mind. Mental health issues could range from depression, bipolar disorder, anxiety disorder, dementia, obsessive-compulsive disorder, schizophrenia, autism and other causes. Hence, it is important that a person pays attention to these mental health disorders to avoid further problems in their lives, as well as the lives of the people around them.

Here are a few reasons as to why a person should not avoid or ignore their mental health problems:

  1. Better Physical Health: There is a solid association between the brain and the body. In case you are in physical pain, your work and family life might be influenced or you will be unable to do the activities you might like. This can prompt anxiety, nervousness and depression. People with physical health issues are three times more prone to look for mental health care than those without physical conditions as physical health problems can prompt mental distress and mental health issues can impair your physical health.
  2. Enhanced Productivity and Financial Stability: Stressful situations may trigger reactions that can make a person unproductive and lead to financial problems as well. Some people end up abandoning their homes, going bankrupt or homeless after trying to manage some sort of mental illness.
  3. Less Strain on the Family: Mental sickness or disorders influence families as well. The children of individuals with mental health issues are at more serious danger for misuse, disregard and an extensive variety of emotional and behavioral issues. Since they cannot look up to their parents for help and they frequently isolate themselves from their friends and most of them do not get the required social backing. Much of the time, the impact extends into adulthood, driving children to look for psychological or mental treatment of their own.
  4. Evasion of Crime and Victimization: A few studies recommend that individuals with untreated mental health, particularly in combination with other risk factors, might be at risk of carrying out criminal activities, violence or most probably becoming victims themselves. The danger increases gradually when the individual uses medications or alcohol or has acute symptoms. It could also happen if they are not aware of their mental state or have a poor adherence to medication. Usually, acts of violence happen against relatives or somebody in the individual's nearby group of friends or in close proximity to them.
  5. A Longer, Happier Life: Individuals with even a mild mental health issue may have a lower life expectancy and a short life span. Those with the largest amounts of depression or nervousness had the danger of death that increased an incredible ninety-four percent, mostly identified with heart diseases. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
3742 people found this helpful

I am 17 years old and I keep thinking and worrying about small things I can not stop thinking. I want to knw if it it normal o I have anxiety disorder. If I have anxiety disorder how can I get rid of it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 17 years old and I keep thinking and worrying about small things I can not stop thinking. I want to knw if it it...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I want to know about smoking. If we stop smoking. How much time want to refresh our lungs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately. Don't worry about the time because it varies from person to person. Three weeks is the kind of time it takes but the final clean out takes about three years.
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Hi Dr, I m not able to get a job in my field. I feel very depressed and upset. I'm married with three kids. I can't sleep at nights even if I try hard to sleep. I try to be tired doing some physical activity too. But of no help. please help me as to why I can't sleep at nights and I feel depressed too much. Help me.

BHMS
Homeopath, Faridabad
Hi Dr, I m not able to get a job in my field. I feel very depressed and upset. I'm married with three kids. I can't s...
Hello, don't worry and keep on trying you will get a job soon.Take Kali phos 6 x, 5 tabs, thrice a day. Avena sativa Q 10 dops and passiflora Q, 15 drops with water once daily , half an hour before bed time. Revert me after 15 days.
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Dark chocolate is considered to be a great stress buster as it uplifts the mood but I heard Chocolates is contained with caffeine and that causes through anxieties? What about Coffee and Tea also will that cause anxieties?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dark chocolate is considered to be a great stress buster as it uplifts the mood but I heard Chocolates is contained w...
The caffeine in chocolate, coffee, and tea are actually stimulants to which you can get addicted. If you stop taking caffeine abruptly, you may have symptoms for a day or more, especially if you consume two or more cups of coffee a day. Symptoms of withdrawal from caffeine include: headache, fatigue, anxiety, irritability, depressed mood, and difficulty concentrating. Caffeine does not cause anxiety but the withdrawal can.
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Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves are jamming. My eyes are also suffering from irritating condition like eyes become dry from inside. I can not concentrate on my work. Whole day I was just thinking thinking and thinking. Please help me Doctor. I do yoga already from 10 days but there is no effect on this. Help me doctor. I feel shameful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves ar...
Dear Lybrate user, Welcome to Lybrate. I think you are stressed out. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I am a 27 years old female. I got married one and a half years back. I am a working woman. For the last two years my health is deteriorating. Its reflecting on my face in particular. I have always been thin. My body structure still remains the same but somehow my face is like degenerating. I am losing my looks. My skin is darkening continuously. I have a lot of pain in my legs all the time as well as a little pain in my body all over. My periods are irregular. Earlier they used to be after 2-2. 5 months. Nowadays for the last one year or so they lag by around 10-12 days. During my six months courtship I had seen two doctors as my health started getting affected and every one was saying bridal glow is missing. No issues from me being happy with the marriage or not, absolutely fine there. But the doctor gave me few medicines which I came to know dealt with depression. Moreover at that time I skipped my periods for around 3 months. After testing it came out to be polycystic ovary syndrome. I started medication, but discontinued as I felt it did not suit me and I started keeping unwell and my wedding day was approaching. At that I fell very ill with not feeling like being around people. I wanted to just sleep and be alone. Byt right after my wedding I was very fine. But of late I have a feeling at times that I am not happy. I want to cry. I suddenly become sad. I infact think a lot. If any one around me is not smiling or not talking to me I think that person is angry at me and get tensed. I feel mostly people must be talking bad about me. Earlier I never used to get angry. But now I get angry and pissed off at smallest of things. I feel suffocated at times and also feel heavy weight on my head. I dont shout out my anger but burn inside. I myself feel my blood burning when I get angry or feel like crying. I have a continuous feeling of my short comings and incapabilities and feel no one is happy with me. I also get jealous if someone is good at something particularly in which I lag like talking to people. I am an introvert and cannot striike a conversation. So if someone is very talkative I get angry. I am drowsy very often and I can sleep 24*7. I am not sure what am I suffering from if suffering at all. In text it may sound very severe though it is not that high as it appears. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You r suffering from hormonal imbalance problem. It is stress related. I think you're not satisfied with your career or job. Presently you're going through a depressive phase and can be correlated with ocd ( obsessive compulsive disorder) it is the start of this problem. Firstly get yourself tested for thyroid profile vitamin d show me the reports.
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I am 19 year old male and I have very tone voice like girls have. Please suggest any medicine or syrup to get rid of it.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
This is a problem which is is very common in males. It's called puberphonia. It can be corrected with help of a speech therapist who can change your voice to a lower pitch with voice therapy.
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Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help.
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I am 22, female. I have bipolar, BPD and eating disorder. The present situation is, I am very depressed. I can't function properly. No amount of therapy or medication seems to work. I myself am a psychology graduate and I know I need to exercise and try to push myself, but it is just not happening. I feel so helpless, as if my case is completely hopeless. Please suggest me something. Thanks in advance.

MD - Psychiatry
Psychiatrist, Chennai
I am 22, female. I have bipolar, BPD and eating disorder. The present situation is, I am very depressed. I can't func...
If severe depression and you want quick recovery, you can discuss with your psychiatrist and opt for ECT which is the qucikest antidepressant, after recovery you can maintain with mood stabilizers. Contrary to popular opinion ECT is a painless and very safe procedure, so do not get offended for suggesting this, I am doing so for your good only. All the best.
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Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe dard hota hai. Kaam ki tension ho ya ghar mein tension . Aisa kya karu. Tension se mukti mile.

Masters in Clinical Psychology
Psychologist, Lucknow
Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe d...
Apne tension ko exercise karke kam kariye 1 hour vigorous exercise, room me band kar lijiye khud ko sara gussa pillow pe nikaliye, aise kisi se baat kariye jisse baat karne aap ko shaanti milti hai, us situation se hat jaiye jisme gussa aye.
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Some days before me and my girl friend breakup our affair. We engaged in a unprotected anal sex last year. Because of that I can't forget that girl. Every morning my heart beats where high because when the time of her bus arrives in my bus stop but I sit in my home and cry alone. I can't forget her because of the past sexual incident. But she is now very angry on me and already started a relationship with a boy. Please anyone say a solution to forget her. I want a full forget from her memories. Or please suggest any medicines for my depress. I can't study or I can't live with happy now. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Some days before me and my girl friend breakup our affair. We engaged in a unprotected anal sex last year. Because of...
Best way is to go to the ex girl friend and say sorry to her for the unnatural sexual relationship. Anal sex. You are just feeling the the attachment due to sexual feelings. Once you feel and express sorry, you will start feeling better. If it doesn't help then connect me directly online or in person.
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Dear sir I am facing stress disorder because of stress my muscle tension and less sleep and hormone problem male hormone is less so please consult ayurvedic medicine for cure my stress problem I am use so many medicine but my stress problem not solve.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
Dear sir I am facing stress disorder because of stress my muscle tension and less sleep and hormone problem male horm...
There are so many reasons for stress. If we can find out the reason behind your stress and according to it we can do treatment then it will very beneficial to you sir. Further Yoga aasana and Pranayam can also help ful in this condition.
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