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Dr. Khan M.A.M

Psychiatrist, Hyderabad

400 at clinic
Dr. Khan M.A.M Psychiatrist, Hyderabad
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Khan M.A.M
Dr. Khan M.A.M is a renowned Psychiatrist in Sowjanya Dental Hospitals, Hyderabad. You can visit him at City Nursing Home in Sowjanya Dental Hospitals, Hyderabad. You can book an instant appointment online with Dr. Khan M.A.M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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City Nursing Home

#3-6-148/1, Street No 17, Himayat Nagar. Landmark: Opp. to HDFC Bank, HyderabadHyderabad Get Directions
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Extreme mood swings and get angry really fast. Feel lethargic whole day even if I don't do a single thing and get frequent headaches. I get the urge to sleep every time.

MBBS
General Physician, Chandigarh
Extreme mood swings and get angry really fast. Feel lethargic whole day even if I don't do a single thing and get fre...
You yourself have given the cause for your problems and that is you don't have anything to do the whole day which is pretty bad at yiur age think if the things yiu can do write them down plan yiur days with lots of activities hobbies of your choice exercises and some productive work gi out for walks read books cook food there are so many things you can do and once you get busy yiu won't have headaches or anger or mood swings etc best of luck.
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I want to control my angriness what should I do please suggest simple methods to control.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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Hi sir I am 19 yr old male. B. Sc ii yearr students .Sir meri problem ye h ki me yaad to sab kr leta ho per paper k time per sab bhul jata ho. Mane bhote khoshis ki yaad rhkne per nhi rak pata. Please btaye ki muje kya krna chaiye.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are getting very anxious just before the exam that is the reason you are forgetting. You can see a counsellor who can help you with relaxation techniques so that you dont get tensed before the exam.
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Respected doctors, I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am in a dream like state, foggy vision, stiff head, tuff to carry online since 1 year. One of psychologist hss suggested me that your immunity is too low so eat healthy and sleep good. As soon as your immunity power rises you will be alright is he right. please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Respected doctors,  I am a male of 29 years of an age suffering from generalized anxiety disorder feeling like I am i...
Your symptoms are indicative of a stomach issue. Please consult an ayurvedic doctor for this. It'll help you in anxiety also. Counselling helps immensely in managing anxiety by modifying thoughts and reactions to stressful situations.
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I'm not able to concentrate in my studies properly. I can't sit for even half an hour. And I don't remember whatever I would have studied.

Psychologist, Delhi
Hi, these days concentrating for longer period is difficult because lot of distraction are there, but if you are comfortably concentrate for twenty minute then do it in that frequency and relax your self and start again in between focus on something which interest you. Cheer.
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I have a habit of smoking how can I quit? I have a cough since long and a sinus problem how can I resolve it well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----consult me----- homoeopathic treatment for sinusitis--------------------- r-49 drops (dr reckeweg) drink 20 drops 3 times daily in 20 ml fresh water----------------- lemna minor 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily-------------------- in acute attacks take---------------- booume 27 or pollinosan drops (bioforce) hold 10 drops direct on tongue for 10 seconds and then swallow it. Repeat every 2-3 minutes till acute sneezing attack lasts. Report after 30 days.
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I am planning to start my weight loss routine every day but I don't know it is not happening. How to motivate myself and make my mind to start my routine. I am getting frustrated now because my health and my routine and nature. please help me out. Plz.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am planning to start my weight loss routine every day but I don't know it is not happening. How to motivate myself ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Scleranthus + 4 drops of Agrimony + 3 drops of Clematis + 3 drops of Aspen. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Stay strong

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Stay strong
Be grateful
Remember the mission
Move your body
Practice kindness
Be with beauty and nature
Laugh and play
Indulge a healthy pleasure
Honour past gifts
Take pleasure in small goals
Forgive self and others
Observe the now
Hold to the good.
3 people found this helpful

How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
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Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any medicine for my nervous system strong please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any me...
Dear user you Hv to make your will power strong and by doing meditation, start with ashawagandha with milk I would help but more than medicine alternative methods like yog n meditation would b more helpful.
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Hello doctor - I'm 30 years old women and have 4 months old baby boy. My first marriage life ended up in divorce in 6 months due to lack of misunderstanding on both side. I remarried a person 2 years ago and he is also a divorcee. In this marriage also there are lots of problems going on. All I expect from my husband is caring words. But he never talks gently. He is a kind of adamant and dominate person. I don't think he loves me and having this thought in my mind, I'm not able to obey his dominate words and not able to give up my self dignity. He never considered me, when I was pregnant. During tat time also he beated and shouted at me with bad words many times. It's been 6 months over that he met me. He didn't come to see my kid even. He used to find faults with everyone. I'm at my mom's house. He works in a IT company stays with his friends in B'lore. I was also worked with the same company but he forced me to resign. So my parent advice me to give up the job. Now I have no job also. What shall I do to make him love me. Every time I try to adjust but his harsh words and rude behaviour makes me worse and cry a lot. How to come up in my life. I have a younger sister aged 24. alway I think, my life should not affect her marriage proposal. Pls guide me.

MD - Psychiatry
Psychiatrist, Chennai
You seem to be depressed due to marital disharmony. After ur 1st marriage failed, u should have for the 2nd only knowing and moving with the person for 1-2 years, even then people change after marriage. Now go for marital counselling, someone needs to talk with ur hubby to tone down and also hear his side of the story about u.
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One guy really loves me a lot. But I don't love him I only want to continue the friendship. I'm scared if I get feelings what will happen. I don't want to hurt my parents. I want to be strong emotionally. I'm not able to concentrate on studies. Really depressed. Please suggest me how to be emotionally strong?

MD - Psychiatry
Psychiatrist, Chennai
One guy really loves me a lot. But I don't love him I only want to continue the friendship. I'm scared if I get feeli...
Nice to hear you dont want to hurt your parents feelings, now very few think these days this way. The chances of success of so called love and arranged marriage are the same. Marriage is a culmination of two families in Indian culture. The decision to marry a person of ur choice is not wrong, but should encompass various factors of family compatibility, educational match, and so on. Mere love at first sight, love due to physical attraction and love due to unexplained emotional attraction are more of infatuation (puppy love) and mostly dont stand the test of time. Ask this guy to tell your parents that he loves you and ask him to get their approval? let s see how he responds
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takes hukkah once a month. I feel that he is not doing the right thing. Its harmful to his health. Please tell some health hazards keeping in mind that his consumption level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Taking hukkah once in a month may not harm his health. You can discourage him from smoking hukkah. But there is nothing to worry about health. Take care.
3 people found this helpful
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I am unable to concentrate on work. Within few weeks I lose interest in any job and feel like quiting. Doctors say I am depressed. Kindly advise.

MD - Psychiatry
Psychiatrist, Chennai
Yes you seem to be, get help of a psychiatrist for remedy. Depression can be easily treated too. All the best.
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Hello! I am 22 years old male and my memory is becoming weak. Would plss suggest me the ways so that I can improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under stress fro some reason and you will need to meet with a counselor to sort that out. Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.

MBBS
General Physician, Mumbai
I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.
Kindly contact a orthopaedic surgeon as early as possible and For pain take tablet paracetamol 650 mg
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Is there any medical cure for controlling anger? Can you please suggest medicines for anger management?

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Respected Sir, there are medicines available to control a person's anger, but it can only be done after evaluating the cause. More often than not, it might subside without medicines with the help of anger management therapy. So please get that person evaluated at the earliest to identify the cause of anger.
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I am 44 yrs old. Self employed architect at chandigarh. Living a happy life. Still I m not feeling happy internally. Feelimg lonliness aal the time. Feeling tired 24 hrs. Never in a mood to work. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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