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Dr. K.sakuntala Jyoti

Homeopath, Hyderabad

Dr. K.sakuntala Jyoti Homeopath, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.sakuntala Jyoti
Dr. K.sakuntala Jyoti is a trusted Homeopath in Ameerpet, Hyderabad. You can consult Dr. K.sakuntala Jyoti at Jyoti's Homoeo Care in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. K.sakuntala Jyoti on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Tips On Healthy Eating During Night Shifts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

How does working in shifts affect your health?

As stated earlier, the first and foremost effect of working in shifts is lack of sleep. It is very common to see a night shift worker with dark circles, puffy eyes and a fatigued body.

Another very serious effect of working in a night shift can be emotional aloofness or feeling of being ignored and lonely. Although this may not be a case with all, but definitely affects the life of some night shifters. The feeling of being alone and left out can set in because of not being able to spend time with friends and family. A little time management can help you overcome this problem.
Night shift workers are more likely to suffer from cancer of various types, such as prostate cancer and breast cancer. Research has shown that shift workers are also at a higher risk of heart disease and stroke.

Most night shift workers suffer from various gastrointestinal problems such as constipation, diarrhea and irritable bowel syndrome. This can happen due to two reasons. Firstly erratic meal timings and skipping meals can upset the stomach. The second reason is snacking unnecessarily. When you’re awake at night, you’re bound to feel hungry. The body would not like to eat a proper meal in the middle of the night and you end up eating chips, biscuits and other junk foods.

Eating at incorrect time and eating incorrect foods also increases the chances of acidity and heartburn. Blood sugar levels may fluctuate and this puts night shift workers at a higher risk of diabetes.
Due to a disturbed biological clock, a lot of hormonal imbalances also occur in body. This can lead to thyroid and other disorders of the endocrine system. Women experience problems in their monthly menstrual cycle and may also face fertility issues.

Effect of night shift on your diet

Before we see the weight gain diet plan for indian night shift workers, it is important to know the effects night shift on your diet schedule.

While working in shifts, a person is unable to eat proper meals. Night shift workers sleep during the day. Hence they may not eat as many meals as another person would do during the day. Hence many of them who work in night shifts lose a lot of weight and become undernourished. The body is deprived of nutritious food and is not given food at the appropriate time. Eventually the situation gets worse and you feel very weak. It becomes impossible to concentrate on work and the sick leaves start increasing. Before the problem goes out of control, you need to look for a solution and get back to work. So here is your life saver weight gain diet plan for indian night shift workers.

Tips on healthy eating during night shifts

It might not be possible to get your shift changed and even tougher to get a new job but it isn’t actually difficult to take care of your health and gain some weight. Just calculate your current dietary requirement and consume at least 500 calories more than that per day. The only thing you need to ensure is that you eat healthy foods. If you eat junk, your weight will increase by leaps and bounds and it will bring lots of unwanted health problems along with it. Keep your caffeine intake to the minimum, since it causes acidity.

Although it isn’t easy to get in to this routine but it is better if you eat your meals at the proper time during the day. Do not skip any meal. If you work all night and reach home early in the morning, do not go to sleep on an empty stomach. Have a glass of milk and then sleep soundly. Try to get a good amount of sleep. Talk to your family members and make it very clear that you don’t want to be disturbed till a certain time. If you get about 6 hours of undisturbed sleep, it is good enough. Of course, you won’t mind another 2-3 hours but 6 hours is the minimum you should get on an average day.

1 person found this helpful

Using pears soap on pimples is alright? Suggest me some soaps or medicines for acne?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3.use alovera face wash
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.
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Difference between liposuction and Bariatric surgery

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Difference between liposuction and Bariatric surgery
liposuction bariatric surgery
done by plastic surgeon done by laparoscopic surgeon
It is more for body shaping than weight loss It is more for weight loss rather than body shaping
BMI should be <35 BMI should be >30

Removes unwanted fat from under the skin and above the muscle     

Removes a large part of the stomach and/ or bypasses a large part of small intestines
Reshapes the body to give a pleasing result General body shape may get distorted due to sagging
No bad side effects long term if done by a plastic surgeon  

May suffer from malabsorption of vitamins and minerals long term

Fat usually does not get deposited from areas liposuction is done

May gain weight after 2 years if proper instructions are not followed

Will not require repeated surgeries if adequate care is taken Moderate to massive weight loss will require body tightening surgeries to regain shape by a plastic surgeon   
No ill effects on any part of the body May cause wasting of muscles, osteoporosis and other amlabsorptive related conditions in long term


I am student of 19 and my face is mixed type should I prefer any type of face wash or what type of things I should prefer to get rid out of it.

Homeopath, Secunderabad
Do not frequently use medicated soaps or creams without prescription. Simple hygienic measures and healthy eating habits can go a long way to protect your skin. Learn more about natural methods from the net.
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This question is for ayurveda doctor Can you tell how to use trifla water to wash eyes to cure weak eye sight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Besides Triphala other ayurvedic medicines and therapies do help in strengthening the eyes and vision.. Triphala 1 tsp in your water to be consumed daily night before bed.. 1 tsp Triphala to be billed in about 2 glasses water and reduce to 1n half.. Filter n cool down to like warm add 1 tsp honey and stir well.. Pour it slowly like a thread.. from nasal side so that it goes out thru the side...
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Doctor! In the Morning mujhe sirf fruit khana ka man karta heh Roti rice etc khana ka man nhi karta N fruits ho ya other food like roti etc there khana say he Vomit Vomit Feel hota heh In Short in the break fast May bilkul kam food khaa pata hu Seriously very less.

Yoga & Naturopathy Specialist, Delhi
It does not matter. If you feel like eating only fruits it is OK. It is a better breakfast than eating roti etc in breakfast.
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It Feel like Something Is Stuck in My Throat please tell me the cause and remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Obstetrics & Gynaecology
Ayurveda, Thane
It may be because of stress. It's called as anxiety lump in throat. If no stress then it can be because of spasm of pharyngeal muscles. Take hot water bag or hot fomentation with moist Turkish towel. Gargle with hot water. Avoid stress. If you have any difficulty in swallowing or breathing then consult doctor and get throat examination done.
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Sir, my wife urenus and overis is remove last year, she is 41 year old. She have surgical dryness our doctor is suggest us use premarin creame. But I am find on net some side effect of this creame like breast problem or cancer. Can I use this creame. Can I again start our married life. If any other solution please tell me. How to use this cream.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes you can use premarin cream. One way to use it is to apply a small amount locally everyday for 6 weeks and then twice a week for another six week and see if that helps. These are steroid creams so you have to consult a doctor if you use it for longer periods of time
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Whenever I eat something, I never feels hungry. How to make myself hungry as I also want to gain fat and weight?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Your weight is ok for your height you should take protein rich diet to fulfill your requirements start your every meal with sald to increase your appetite consume honey water 4 times in a day consult privately for detailed diet chart.
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I am 22 year old male, I don't have beard and moustache and I have a feminine voice. Will you help me to improve my voice and facial hair growth.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, delayed development of beard and mustache are due to less production of testosterone hormone. If testosterone hormone doesn't grow timely then there will be delayed appearance of beard and mustache. With the help of homeopathic medicine it's possible to regulate the production of testosterone. The trichorootact lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache. Take care.
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I have pyria disease. What canI do to prevent from mouth smelling &other problems, Gave a suggestion to prevent from it,

Dentist, Jaipur
First of all do scaling of ur teeth. Do regular tongue cleaning with tongue cleaner. Do brushing at night also. And do mouthwash regularly.
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I was very glow but now I am using bore water so I got Black skin how can I return my skin.

General Physician, Jalgaon
Please Take carrots and beet root juice daily Take salads and fruits more Take plenty of water daily Avoid oily spicy and fast food, non veg food, processed food Try to stay in cool and dark place more Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Apply tejas oil by Patanjali to whole body after bath regularly.
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Mujhe bohot jada sir dard hota h or hamesa adha he sir dard karta kabhi kabhi to 2/3 din rehta h abhi kahi. Checkup ni krwaya h or ye sir dard bachpan se hi hota or mujhe kya krna chahiye mujhe kyuki dard control me ni ata h or ab dawai bhi bohot kam work karti h mein crocin advance medicine khati hu.

General Physician, Mumbai
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am from Kashmir and still in Delhi from last 4 months during these 15- 20 days colour of my face changed into black and got pigmentation on nose and face and can't get rid of it please suggest me what can I do to get rid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To remove pimples: Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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How to stop my hairs from falling Give me some official tips for solving these problem.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 1 month and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week
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I'm Garima a 18 years old teenage girl. My periods date was 4th December and I still did not get periods. I had unsafe sex last month after my periods were gone. I wanna know how to get periods? Or if I am pregnant What to do to avoid this unwanted pregnancy? Any home remedy for this.

DHMS (Hons.)
Homeopath, Patna
Hello, in homoeopathy there is nothing to fulfil your desire, please. You need to go for a home pregnancy test to ascertain the exact position. Moreover, tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients nourishing your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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How should I get out of my past memories with my ex-boyfriend I am not able to think I want to forget but dont know how?

Integrated Medicine Specialist, Delhi
Hi, My sympathies for you loss, however, I do not write to just offer placating words of comfort that will make you feel good for a short time and then leave you feeling incomplete again. What you probably might not be aware of is that there is considerable evidence that some trauma is good for long term growth. The predicament you find yourself in is no doubt distressing and likely makes you feel that you are lacking in something and are not' whole' or complete. Any life event that causes distress because of a perceived loss or separation from a loved one causes primarily two things - it makes you want to recover or somehow regain what you have lost and it disrupts your sense of identity. All of us rely on others to make our lives meaningful, happy and complete. We want to feel desired and loved and cherished. But that doesn' t always happen. Remember, that right at this moment you ARE complete. You have everything that you need to lead a purposeful and meaningful life. This doesn' t mean that you will not have obstacles or disappointments in your way. What it means is that you can choose to proactively cope with and look beyond your loss or predicament. You could begin by taking the following steps: - When memories, sorrow and distressing thoughts arise, don' t judge yourself or others. Try not to analyze or get too drawn into your thoughts. Observe them without participating in them. - If necessary, find a close friend or family member to talk to. Someone you can open yourself to without fear of being judged. - Cope by asking yourself" what can I do to make the situation better" Try and come up with ways to structure your day with activities that you enjoy, stay engaged with some routine or work or study. See if you can spend some time exercising or reading. - Don' t be too harsh on yourself. If you find yourself musing and anguishing over what you have lost, gently remind yourself that you cannot undo the past, and that some distress is a normal part of life. Remember to affirm that you have the capability to overcome difficult circumstances. - Spend some time considering that there are so many millions in this world who have had devastating losses and heartbreak. Even though you are in pain, you still probably have much to be grateful for like a family perhaps, or good music to listen to, or something as basic as food and shelter! A sense of gratitude helps overcome the feeling of being a victim and pushes you to look for solutions. - Take small steps. Be proud of yourself if you accomplish something, even if it is just reading what is written here. -If you like to read, read inspirational material. Spend time taking walks if possible, and do remember to get a good nights sleep, and eat well. I wish you well and hope that in time, you will come to terms with your loss and find a sense of balance!
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Hello, I am 25 years old boy I had a constipation problem a one n half year ago. I used have Hari take ayurveda medicine but it was generating heat in my body. The question is in that one an half year I got white hair and bald on my head. I hair has became lighter on the front part and also on top backside. Is that any hair oil that can help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic. Please note make a fix time for toilet in a day.
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