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Dr. B Ravindra

Psychologist, Hyderabad

at clinic
Dr. B Ravindra Psychologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. B Ravindra
Dr. B Ravindra is a renowned Psychologist in Somajiguda, Hyderabad. You can consult Dr. B Ravindra at Mind Krafts Assessment & Counselling Clinic in Somajiguda, Hyderabad. Book an appointment online with Dr. B Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Medical Association (IMA)

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3rd Floor, The Belvedere, Raj Bhavan Road,Somajiguda, HyderabadHyderabad Get Directions
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I am 44 years old. I am in depression due to job aspect. Now a days I don't get sexual feeling. I use to get sexual feeling but rarely. I can't involve for much time early ejaculation. Please advise me to involve for more time in sex. I do everything normally fit and time. Walking exercise regular. Regards Darapureddy Rajashekar.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 44 years old. I am in depression due to job aspect. Now a days I don't get sexual feeling. I use to get sexual f...
Depression and stress does lower the sexual desire and performance. Try getting over it. It looks like a temporary phase. May be get a counseling session. Impatience and getting the job done attitude plays a major role in pre-mature ejaculation. Try doing regular chores slowly and patiently. It will definitely help.

Hiii, Mujhe smoke karne ki aadat ho gai h. Or smoke ke karan mera Chest bhut dukhta h to m kya kru.Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Not to worry. If you want to cure then you have to quit the habit of smoking. Need to meet to psychiatrist to detoxification & further treatment. You can join deaddiction center also/ join narcotics anonymous meeting nearest your area. Na meetings also help you to solve your problem of smoking. The main thing is your own self control power who helps you to quit the addiction of smoking.

As I'm surpassing the stage of a teenager I'm having fantasies too wild sometimes. I get easily distracted by women. These drives sometimes breach my security. I don't want to get intimate. Though I have a strong feeling to. Because cause I have a career to build. So if there's any way to control your mind.

Masters in Clinical Psychology
Psychologist
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As I'm surpassing the stage of a teenager I'm having fantasies too wild sometimes. I get easily distracted by women. ...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it 15-20 minutes daily.

I get frustrated mentally. I am pessimistic to every thing of my daily life. Lazy. And I have relationship problem. I am trying to overcome. But I cannot concentrate. I can't divert myself from her. please help .

C.S.C, D.C.H, M.B.B.S
General Physician
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• Depression is a major public health problem as a leading predictor of functional disability and mortality. • Optimal depression treatment improves outcome for most patients. • Most adults with clinical significant depression never see a mental health professional but they often see a primary care physician. • A non–psychiatric physician 50% of times misses the diagnosis of the depression. • All depressed patients must be enquired specifically about suicidal ideations. • Suicidal ideation is a medical emergency • Risk factors for suicide are psychiatric known disorders, medical illness, prior history of suicidal attempts or family history of attempted suicide. • The demographic reasons include older age, male gender, marital status (widowed or separated) and living alone. • About 1 million people commit suicide every year globally. • Around 79% of patients who commit suicide contact their primary care provider in the last one year before their death and only one-third contact their mental health service provider. • Twice as many suicidal victims had contacted their primary care provider as against the mental health provider in the last month before suicide. • Suicide is the 10th leading cause of death worldwide and accounts for 1.2% of all deaths. • The suicide rate in the US is 10.5 per 100,000 people. • In the US, suicide is increasing in middle aged adults. • There are 10–40 non–fatal suicide attempts for every one completed suicide. • The majority of suicides completed in US are accomplished with fire arm (57%), the second leading method of suicide in US is hanging for men and poisoning in women. • Patients with prior history of attempted suicides , . Yu need antidepressants

I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.

MD - Psychiatry
Psychiatrist
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I am taking clonazepam .25 mg twice daily from last two week for anxiety, how long I can continue this medicine.
2 weeks maximum, clonazepam is used for acute anxiety, if longer/ chronic anxiety needs to be treated there are other medicines.

It's any medicine to have the clear the drink and smoking habits because he too much of addicted and he didn't go the treatment Center, but he will try personally but not possible. So please advice me if have any medicine I will pay. Thank you.

Reparenting Technique, BA, BEd
Psychologist
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Yes, there are medicines for both alcohol and smoking cessation. You must meet with a doctor because only he can prescribe.

I am 30 years old . I am suffering with high blood pressure from last 2 years and presently I suffering from negativity.Please do help.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is due to all stress and worries of life. May be issues of married life/future marriage, you are having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Proper treatment is needed. You may consult me.

How to detect that a person is smoking cigerates. And what are the counter measures for smoking cigerate. Is a cigerate a day is harmful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Initially it can be only detected by smell of his breath while talking to him but later on the effects of smoking starts showing on body---------------myself is a homoeopath and consult me for complete details regharding how to quit this habit--------1 cigratte a day is surely very harmful in long term---------------

I am 19 years old boy. I want to concentrate in my studies even me too studying mbbs. I am addicted by gay sex. I want to relieve from it. Wat should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am 19 years old boy. I want to concentrate in my studies even me too studying mbbs. I am addicted by gay sex. I wan...
Now that there is so much of movement to decriminalize homosexuality, you have a choice. However, since you are so young, do not be fooled by the orientation right away. At this age and due to many factors both environmentally and naturally, you could be driven into a choice that appears natural but is only in that guise to distract you from what is suppressed. So wait for some time and see if this is your true leaning and then you can pursue it. Talk to a sexologist too and get the full understanding of sex and sexuality; which is physical primarily for the former and the latter incorporates femininity and masculinity. There are some beautiful subtleties that need to be grasped and when you are in the full know of these aspects, your decision could be in the right perspective. Seek from that person the understanding of the implications of your choice and then if you are comfortable about a particular leaning you may choose to do so. With regard to improving your concentration, you may do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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I have quit drinking alcohol
From last 4 years now can I start drinking
Beer. will this decision be harmful for
my he...
Hello lybrate-user, if you were taking large amounts of alcohol, earlier and are free from alcohol for last 4 years it is best to continue to be alcohol-free. Otherwise you might go back to similar drinking pattern, as before. Complete 5 years of being alcohol-free. Alcohol in any form is harmful.

Hi. One of my cousin (male, 32yrs, bachelor) is into an affair with a married woman and getting completely obssessed and crazy about the affair. he is loosing his cool and started over reacting in the fear of loosing her, I tried take him to a counselor however failed. Please suggest.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Counselling will not work if the person is resistant. He will also not listen to you if you try to persuade him. He will only get more obsessed. Try to understand what he likes about the lady. Talk about the repercussions of his actions when he' s in a frame of mind to listen to you.

I have panic attacks but they are controlled by medication. I ran out of my medication and I can't afford a doctor to get them refilled. I have back and forth from the hospital but they only give me a three day supply. I need a refill and a doctor that is based on income, I am presently unemployed but I need my meds now. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I have panic attacks but they are controlled by medication. I ran out of my medication and I can't afford a doctor to...
Panic attacks maybe controlled by medicines, but they are rooted in your thinking- they are triggered by your perception. If you really wish to get rid of the problem take psychotherapy/ counselling sessions along with medicines. Depending on medicines for relief will only result in a lifetime dependence on medicines with increasing dosages.

Good morning sir / madam I Wana know about depression, how any one goes in depression and what is reason behind it. Please explain.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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Good morning sir / madam
I Wana know about depression, how any one goes in depression and what is reason behind it. P...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Be Happy!

I have exams after a week. So I can't remember studied thinks in my mind, please tell me how to remember for exams?

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Hi take following medicine memorine (wheezal) 10 drops in 1/4th cup of water, drink twice a day for 1mth and revert back for further treatment plan.

I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got m...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.

My dad is having cervical decompression due to which he is having neurogenic bladder, severe constipation and catheter hard pain and many problems. Due to all this, he is now in depression. He tried to commit suicide. And now whole day, he is having pain of catheter and he is saying us about pain and talking of suicide. Whole day he says us to kill him. Neurosurgeon said operate for decompression is also important. Treatment for depression is going on-2 antidepressants (escitalopram and clonazepam $& venlor-xr) and one sleep medicine. What to do. Depression is not going. He is not talking about operate. He only talk about suicide. Age is 52. What to do? Your answer is important to us. Please explain.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician
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My dad is having cervical decompression due to which he is having neurogenic bladder, severe constipation and cathete...
Thanks for your query. Death is something that is inevitable for all of us. But we have to remember that comitting suicide is not the end of our problems. We have to prepare for death just like we prepare for an evaluation. Encourage your father to focus on afterlife and how he can put efforts on being success ful in the consequences after death. Having good thoughts, reading good books, good helping behaviour towards self and others, trying to do as much good and trying to be as much good, even in small gestures creates a positive notion about life before death and after it. What he needs is counselling. For more details contact me in private section. Thanks.

I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the way there is no problem in my life. So the problem is" Every night I dream about my teenage time and it seems that I am cheating to my parents I don't know why but it happens more often, sometime I dream about I am in class 12th or sometime about my father who is angry on me" now I am thinking if everyday I wake up with a bad dream so how could I be motivate, and that the reason I am not able to put hundred percent on my work this is what I am thinking.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the...
Having disturbing dreams so frequently, that you so vividly remember is suggestive of a disturbed sleep pattern and distorted sleep architecture. This may occur due to various reasons. Also having similar dreams so often suggests an underlying psychological issue which needs attention and management. Consult a psychiatrist for evaluation and management.

My son is 12 years in 8th std. Problem is he forgets what he has memorised the previous day. Please advise.

Reparenting Technique, BA, BEd
Psychologist
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You may need to check whether there are any possible childhood issues that are surfacing looking for a resolution. If you meet with a child counselor, you could identify the underlying issues and treat the same for a lot of improvement. In the meantime, he may try out these suggestions with some help from you: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Recently I broke up with my girlfriend since that day I'm thinking so much about her I want to forget her so I tried communicating with my friends and all but what ever we were discussing my mind automatically diverting to think about her. So please kindly help me to control my thoughts. For that what should I need to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Loosing someone near and dear from relationship could cause depression and such depression do not last long. The more you try to forget the past, the more you end up remembering it. I suggest counselling and depression therapy. Take care.
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