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I have allot of uric acid in my body so please advise me what is d best diet for me to reduce the uric acid in my body.
He has married nw a days but he facing some sexual problem means. When he gone sex with her wife his pennies was study poison no longer time is there any solution pleas Sujeet me.
I am 35 year old married suffering from premature ejaculation from 3-4 years please suggest me medicine for same.
I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.
I am 30 years old male and my immunity is low. I get fever very often and have to take antibiotics. What should I do?
Doc Mai 1 mahine se kabaj se pareshan hu. Isabhghol Piya kuch farak nhi hua. Ab guda k muh k samne thik niche funshi jesi ho Rakhi h jiske Karan bethne uthne me bhut dikkat ho rhi hai.
I am 20 years old and I am getting some type of allergy on my left hand fingers which looks like water bubbles what I have observed is I get these allergy in the summer season which tends me to scratch my hand. Can I get a remedy.
Hi doc, I have recently entered into 30 years and sometime I feel heaviness in my chest. This issue is since very long. I consulted one doctor as well but nothing came out in Ecg test. I feel muscle contraction. Can you suggest any health test which I should undergo.
I think I am bitten by a rat. Is it serious. Do I need to consult a doc. Or its fine. Something bite me and at the time of action rat was only creature present there. So I think rat has bitten me.
What makes us to pee I mean for a normal person if he drinks 2to 3 glass of water in morning then is it normal to go to pee 2 to 3 times thereafter. I go to exercise to the garden daily but I felt need for going to urination even when I had pee before leaving for garden from also before sleeping I go to pee but still I had sensation after 10 min that I should go to pee. What might be the reasons also suggest me some home remedies and exercises to get rid of this. I am 22years.
I am 18 years. I am a mouth breather and also suffering from dry mouth and halitosis. Which medicine should be consumed to get rid of halitosis and dry mouth. Pls also suggest me some ways to get rid of mouth breathing. Can I consume neutrasal powder?
My brother is suffering from lichen plans what is that? is it curable I want to more about this disease.
I feel a deep chest pain sometimes but not daily. I am feeling it last 2 months. Mujhe 2 years pahle T.B. Tha. Maine T.B. Ka checkup bhi Karaya tha. Doctor ne blood test and X-ray Kiya tha but sab normal aaya tha. But I am again feeling chest pain. please give me a good advice.
It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:
- Fruits consist of
- Fruits such as apple, mango
- Nuts such as almonds and peanuts
- Legumes such as garbanzo beans
- Vegetables consist of
- Leaves such as lettuce and cabbage
- Stems such as asparagus and celery
- Buds such as broccoli
- Roots such as carrot, radish
Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.
Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.
All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.