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Examination Phobia - How Homeopathy Can Treat It?

Dr. Ranjana Gupta 90% (119 ratings)
BHMS
Homeopathy Doctor, Delhi  •  23 yrs exp
Examination Phobia - How Homeopathy Can Treat It?

Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious. Generally, students suffer from anxiety and fear when exam time approaches.

Forms of ailment

Depending on the medical studies conducted throughout the world, anxiety is divided into the following types -

  • Generalized Anxiety Disorder - People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
  • Phobias- Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance. 
  • Panic Disorder - Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
  • Obsessive Compulsive Disorder - People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.

Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below -
*  Shortness of breath
*  Dizziness and unsteadiness
*  Trembling or shaking
*  Heart palpitations
*  Choking
*  Sweating
*  Numbness
*  Hot flushes or chills
*  Fear of going out of control
*  Nausea and abdominal distress

Solution
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams -
*  Aconitum Napellus
*  Arsenicum Album
*  Argentum Nitricum
*  Gelsemium
*  Ignatia Amara
*  Lycopodium

335 people found this helpful

Weight Loss - Simple Ways To Achieve It!

Dr. Sunaina Rohatgi 90% (107 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi  •  45 yrs exp
Weight Loss - Simple Ways To Achieve It!

Losing weight is a challenge for most people, but is it so difficult? You don't need to stop eating your favourite food items or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that are followed can help you achieve your dream figure. Here are some of these secrets.

1. Drink plenty of water: The urge to snack on something is not always driven by hunger. In most cases, it is thirst that makes you want to nibble on something. An adult should drink 8 to 10 glasses of water a day. This not only keeps you hydrated but also keeps your stomach full and keeps the hunger pangs away.

2. Keep a diary: Write down an honest account of what you eat and when you do so. This will give you an insight about your eating habits and show you the triggers that lead to binge eating. This will also serve as a reminder of when you last ate and lower the urge to snack. Additionally, it helps practice portion control.

3. Carry your own lunch: This is especially noteworthy for people who have lunch at work. Picking up a bite from a restaurant may be easier than packing lunch from home, but it leads to packing more calories and does nothing to help you lose weight. Instead, spend a little time in the morning packing a healthy lunch for yourself. When you make your own food, you not only control how much you eat, but also control the amount of salt and sugar being put into your food.

4. Eat, don't just drink: Juices are convenient to drink as well as digest, but when compared to eating the raw fruit, they have two major demerits. Firstly, juicing does not give you the fiber from the fruit. Secondly, since a juice is easy to digest, it does not satiate hunger for long. Eat smaller meals instead of having 3 big meals, it is much healthier to have 5-6 smaller meals at more frequent intervals. This has a number of benefits. It prevents snacking between meal and a smaller meal gives you just enough calories to keep you energized till your next meal. This prevents the formation of fat deposits.

5. Exercise: Lastly, no amount of dieting is going to help you unless you supplement it with regular exercise. If you can't find half an hour a day to exercise, try fitting in smaller bouts of exercise wherever possible.

310 people found this helpful

Blood Clots In Legs - Are They Preventable?

MS - Orthopaedics, MBBS
Orthopedic Doctor, Bijnor  •  11 yrs exp
Blood Clots In Legs - Are They Preventable?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs in which situation the case becomes complicated and may also lead to death.

There are various ways of preventing the onset of these clots. Follow these points to know more.

*  Blood Thinners

Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners which can help in better blood flow despite minimal motion in the legs or stiffness. 

*  Compressions Stockings

If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 

*  Exercise

It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.

*  Water

Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. f*  Loose Fitting Clothing

You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

264 people found this helpful

Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
Start Quiz
3282 people took this quiz

Sir i'm using biluma cream from 1 week after stopping this cream does skin turns black.

MBBS, Diploma in Dermatology
Dermatologist, Mumbai  •  26 yrs exp
Sir i'm using biluma cream from 1 week after stopping this cream does skin turns black.
Shift to mildier lightening agents or red cation in number of applications slowly. Prevention of aggravating factors must to avoid recurrence.
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I have bump on back of tongue from last 20 days. Having itching in neck. Please suggest how to treat bump on back of tongue?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai  •  26 yrs exp
I have bump on back of tongue from last 20 days. Having itching in neck. Please suggest how to treat bump on back of ...
Kindly share x ray (opg or picture or iopa) if possible to suggest best treatment. Eat lot of fruits & green leafy vegetables & drink plenty of water. You may need coronoplasty (smoothening of teeth edges). Hexigel ointment can be applied over the ulcerative area on the tongue. T. Rebagen 10, morning one tab & one night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. Rinse it thoroughly with the mouthwash. Advance procedures can be done with laser. Kindly consult a dentist in person if ulcer doesn't heal. You may consult me in person.
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Yes. She has got thyroidism. Checked 2 months ago. She has got esr 30 with crp of 9 and with normal uric acid. Facing the same intense pain. And hcqs 200 is not available in the market. So is there any alternative?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad  •  49 yrs exp
Yes. She has got thyroidism. Checked 2 months ago. She has got esr 30 with crp of 9 and with normal uric acid. Facing...
Hello, thanks for the query. Please explain what do you mean by "she has thyroidism" because there is no such condition. A person has either a weak thyroid (hypothyroidism) or a excessively active (hyperthyroidism). If you had given the thyroid function test results (t3, t4 & tsh values) that would have clarified what is the situation. Why do you want to use hcq who has prescribed it? Thanks.
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Healthy Skin - How Homeopathy Can Improve It?

BHMS
Homeopathy Doctor, Raipur  •  14 yrs exp
Healthy Skin - How Homeopathy Can Improve It?

The skin can get discoloured and dull and lose its glow. Freckles, sun exposure and scars are some usual causes, which can damage your skin. The usual over-the-counter cosmetic remedies for skin problems only provide temporary results.

Homeopathy stresses on fixing problems from within. Unlike other cosmetic creams, homeopathy can guarantee zero side-effects. The ingredients are all natural and do not harm your body. Homeopathy goes beyond the visible problems; it looks at what ails the body from inside.

Top Homeopathic Remedies for Healthy Skin:

  1. Berberis Aquifolium: If you want a clear complexion, then Berberis Aquifolium would be great for you. Dark skin and scarring caused by acne is best cured with this homeopathic remedy.
  2. Sulphur: Sulphur clears up dirty and dull skin. When the skin is unhealthy, dry, dull and scaly, then Sulphur is prescribed. It nourishes the skin and makes it glow.
  3. Psorinum: If you have dark, oily or greasy complexion, Psorinum can clear your skin. Pimples show up when sebaceous glands get extremely active. Psorinum will clear pimples, brighten the skin and manages the oiliness. Psorinum cleans the pores as well.
  4. Bovista: If your skin has been damaged badly with incessant use of makeup and other cosmetic products, then Bovista is the best solution for you. Using makeup products day in and day out causes pimples, dark complexion, so on. Bovista can clear skin up considerably and bring a bright glow to your face.
  5. Sepia: Discolouration of the skin from Chloasma (tanning of complexion) is best treated with Sepia. Chloasma usually occurs in pregnant women or women with hormonal and menstrual problems. Liver disease can also lead to Chloasma. Sepia works wonders in removing brown spots.
  6. Silicea and Kali Bromatum: These remedies clear the facial scars that are caused by pimples. Silicea works best if the pimples are filled with pus. If hard pressed, pimples have caused discolouration and facial scarring. Kali Bromatum is beneficial in such a case. It helps the skin to revive its natural clarity. 
  7. Natrum Mur, Lycopodium and Phosphorus: These remedies are used mostly to treat skin that is freckled. Freckles form when there is prolonged exposure to the sun. These medicines help remove the pigmentation and clear the skin.

Sir meri age 23 ki hai aur mujhe gray hair and hair loss ki problem hai head aur beard me .sir ye problem hamare family me hi hai mere grandfather and father ke bhi 22.23 saal me hair loss and gray start ho gye the mere bhi hair loss and gray ho rahe hai .beard red dikhne lge hai lekin head me gray hai 20% and hair loss boht jada ho rha hai. Sir kya ye gentics problem homeopathy medicine se thik ho sakti hai .please mujhe dvai btaye aur kitna time khani hogi and kitne time me asar dikhe ga.

BHMS
Homeopathy Doctor, Noida  •  24 yrs exp
Sir meri age 23 ki hai aur mujhe gray hair and hair loss ki problem hai head aur beard me .sir ye problem hamare fami...
Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. Do warm coconut oil massage. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. You can contact me for a detailed consultation.
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Sir i'm using biluma cream from 1 week after stopping this cream does skin turns black.

DNB (Dermatology), MBBS, Diploma in Trichology - Cosmetology
Dermatologist, Hyderabad  •  9 yrs exp
Sir i'm using biluma cream from 1 week after stopping this cream does skin turns black.
Hi! biluma is a safe skinlightenening cream, usually doesnot cause darkening on stopping the cream. But a small suggestion ,use sunscreen while using skin lightening cream.
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How to use clotrimazole cream ip candid cream and how many times per day and for how many days to remove itching and jock itch rashes? Please suggest.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Dermatology & Venerology And Leprosy (DDVL)
Dermatologist, Hyderabad  •  8 yrs exp
How to use clotrimazole cream ip candid cream and how many times per day and for how many days to remove itching and ...
Hello lybrate-user I would recommend you to use atleast for 1 month to see minimum change in your jock itch rashes but along with those you might have to take oral anti-fungal tablets too.
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My ultra sound is ok right testy hangs very low and I feel pain when I do weight lifting.

B. A. M. S., M. D., Ph. D.
Sexologist, Jamnagar  •  33 yrs exp
My ultra sound is ok right testy hangs very low and I feel pain when I do weight lifting.
Hello, it maybe causesof injury, swelling in scrotum, epididymitis, over excercise, tight underwears be careful take care. For further information and guidance you may communicate with me on-line or chat with me on Lybrate.
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Skin Care For Acne!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Surat  •  5 yrs exp
Skin Care For Acne!

If you have acne prone skin, you must get in the habit of checking skin care and cosmetics labels for acne causing, comedogenic ingredients. They are bad for your skin.

4 people found this helpful