Pneumonia is a lung infection that affects one or both lungs. It can be triggered by bacteria, virus or fungi and causes inflammation in the lung’s air sacs that make it difficult to breathe. Pneumonia can range from a mild infection to being a life threatening condition. This severity depends on the age and general health of the patient along with the cause of the inflammation and type of infection.
Pneumonia can be classified in many ways.
There are three main types of pneumonia based on the type of microbe that causes the infection; bacterial, viral and mycoplasmic pneumonia.
Pneumonia is not always caused by microbes. Aspiration pneumonia can be contacted by inhaling a foreign object such as food, drinks or regurgitated food into the lungs. This type of pneumonia affects the elderly and people under sedation or anesthesia. Along with breathing difficulties, it also causes a decreased gag reflex and difficulty swallowing food.
Though it is not possible to completely prevent pneumonia, the risks of contacting this disease can be easily lowered. Some of the steps you could take to lower your chance of suffering from this disease are:
Peanuts are rich in monounsaturated fats, a sort of fat that is added to a healthy-heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:
As mentioned earlier, just as peanuts have certain good qualities, they can be somewhat bad for the health as well. Following are some of the reasons:
In order to know the benefits of abhangya, it is important to understand what exactly abhangya is. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as abhangya. According to Ayurveda, like being loved by another person, abhangya too provides individuals with a deep sense of stability. Ayurveda states that daily practice of abhangya helps in restoring the balance between the three doshas of our body - the pitta dosha, kapha dosha and vata dosha.
Ayurveda states that the individuals who practice this self massage technique regularly become vey less affected and even less subjected to accidental injuries. These individuals also tend to become charming and very less affected by age.
Now that we have discussed a bit of what abhangya is, here is a list of the benefits that come with it:
All in all, Abhangya is a process that should definitely be carried out for personal well-being.
Warts or verruca vulgaris refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain. Additionally, lasersurgery is a technique, which uses a sharp and strong beam of light to destroy the wart tissue from the skin. The surgical process is usually performed at a doctor's clinic or chamber, under proper medical supervision.
When should you consider laser surgery?
Ideally a laser surgery should be your last resort to remove a wart when all the other means of removing a wart have failed. You should opt for a laser surgery only under the following circumstances:
What should you keep in mind? Before opting for surgery:
A laser surgery is a quite complicated process, but its effects are rapid and effective. Some of the things to be kept in mind before you actually opt for a laser treatment are as follows:
After a laser surgery the wound is generally painful depending upon the intensity, location and number of warts that are removed. Some of the probable outcomes of a laser surgery are as follows:
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin -
A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.
Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.
Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.
Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.
Corrective measures to check the harmful effects of sugar on the skin -
With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.
1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.