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My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in one knee regularly and feels uneasy walking. She has some breathing trouble to accompany while walking and feels like her legs are weak or feels numbness sometimes. What could be the problem here? What can be done?
When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes it will be normal (no pain)
I am 42 years old, i am getting back pain when i am sitting and standing for more times. so, please advice?
I have a back pain from 2-3 days, and its so pain ful that I cant walk now after sitting 5-10mins, its realy bad bcoz I m just 16yrs old so can you suggest me the medicine and y did this problem happen.
I am 24 years old, my problem is I am having pain in both side of my waist and also around my urinary bladder. It always increases while I am seating position. Please suggest me on this.
I have severe stomach ache during my dates. Complete back and legs are paining please suggest something
My son today faced back pain. Consulted doc. His fever is 100.6, doc has asked for urine test to clear the doubt of kidney infection and also prescribed Syrup Dolopar MDS. What is your opinion sir? If doc's doubt is correct then is it curable with medicines or it would be any serious problem. What is preferable diet for my son. Please advice sir.
My body is paining. Its near left arm near shoulder. And near back around ribs. Pain started around week before and it was back side.now pain in slowly transferred front side. Some time I can' t take deep breathe. MY Age is 37 years old and am male.
I am 59 years old I have got a severe pain in left shoulder due to long flight journey. please tell me what shall I apply on it?
I am 22 years old, I have joints pain I go nowhere and am slip too still I have this problem please tell me what should I do.
I have a query .I feel weakness in my knees & some times I also feel a very little pain. I want to know the reason of it. Is it because of deficiency of calcium ?
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.
I am 40 years old I have pain in my legs since child hood, I was detected with a hole in my heart at the age of 12 I was given pennidura injections till the age of 16 later on I get doppler test done with ok report Still till date I cannot sleep without blanket till my knees even in june- july I have taken b-complex for a long time even vitamin E capsule also suggested by you to have Thyroid that is also ok pls advice.
Is it possible to increase length of bones after puberty stage, is there any advice treatment for increase of bone length and density after puberty, does bones respond to hgh hormone or any oter steroids, if possible elongation of nerves and muscles does not cause any continuous pain.
80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:
#1 am I sitting the wrong way?
A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.
Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.
#2 am I bending too much?
Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.
#3 are my daily activities taking a toll on my back?
Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.
#4 am I performing the correct exercise?
First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.
If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.
#5 am I suffering from an underlying disease?
While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.
#6 am I suffering from stress?
Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.