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Dr. Sharanjeet.

Physiotherapist, Gurgaon

500 at clinic
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Dr. Sharanjeet. Physiotherapist, Gurgaon
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharanjeet.
Dr. Sharanjeet. is one of the best Physiotherapists in Sector-4, Gurgaon. You can visit him/her at Home Care Provider in Sector-4, Gurgaon. You can book an instant appointment online with Dr. Sharanjeet. on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector 4 ,Gurgaon. Landmark: Near Gurgaon Railway station, GurgaonGurgaon Get Directions
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I am 28 years old, My question is, Mera leg pain karta hai why please give me answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old, My question is, Mera leg pain karta hai why please give me answer.
Due to strain and due to weakness of muscle. In both condition tk muscle relaxant medicine rest and heat fermentation for 5 days after this start stretching exercise in daily routine and strength exercise in gradually process.
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Age 40 female suffering from back pain and knee joint back side to foot fingers for two months used painkillers but not pain relief suggest treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Age 40 female suffering from back pain and knee joint back side to foot fingers for two months used painkillers but n...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I got a sinking feeling for a few seconds and it was followed by little sweating. The feeling went away after 2-3 minutes. Could it be associated with spondylitis?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got a sinking feeling for a few seconds and it was followed by little sweating. The feeling went away after 2-3 min...
not spondylitis. do stretching exercises. for confirmation tk x-ray. 14 glass water per day. healthy diet and supplement
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I have pain in my right hand arm, due to more stress using computer mouse. Kindly suggest any exercise for the same and medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have pain in my right hand arm, due to more stress using computer mouse.
Kindly suggest any exercise for the same a...
Hello I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid squatting and weight bearing activities. 4. Use wrist support. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Regular physiotherapy is the only way to cure you. Thanks.
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My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after evening she had feel like burning in stomach as well as feet. Please lend some actions to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 56 years old working active executive. I have problem of hypertension which is controlled through regular medicine. Recently I developed a knee pain which prevents me sitting down and getting up while sitting down. Please suggest what to do next.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Sir in leg. In feet up. Heavy pain in upper muscle when it get attack in sleep time it last long for 3 days. No sleep heavy pain. All type of exercise have done but no relief. Please help me out with medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir in leg. In feet up. Heavy pain in upper muscle when it get attack in sleep time it last long for 3 days. No sleep...
Some common causes of muscle pain include: 1.Frequent Stress/Tension 2. muscle tension in one or more areas of the body 3. overusing the muscle during physical activity 4.nutritional deficiencies like Vitamins esp.Vit-D 5.Less water intake So your problem seems like less water intake .My advise for you is to drink 6-8 glass water and 2 glass milk daily.Exposure to sunlight for 30 minutes can also prove very effective Homoeopathic medicine CAUSTICUM 30 ( Dr Recheweg) Drink 2 drops direct in mouth twice daily.
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I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have backpain from last few days. I have some pain killers. But it really doesn't work. Suggest me something beneficial.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backpain from last few days. I have some pain killers. But it really doesn't work. Suggest me something benefi...
Reduce weight but before do back treatment tk heat fermentation twice a day and stretching exercise of spine. Avoid long sitting toward bending. If it work then ok otherwise tk physiotherapy treatment.
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How to get rid of back pain sir I am continuously experiencing back pain pls help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of back pain sir I am continuously experiencing back pain pls help us.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
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A month back I gave blood donated and next day while sleeping folding my hand with head from morning I have nerve pain from thumb finger to L bow. Can you please guide on this pain.

DNB (Orthopedics)
Orthopedist, Gwalior
A month back I gave blood donated and next day while sleeping folding my hand with head from morning I have nerve pai...
Hello lybrate-user ji I applaud to your Nobel gesture of donating blood to save life. Sorry to hear you got a pain after that. But let me assure you the pain would not be due to blood donation but some other etiology generally anyways you should take vitamin b 12 and calcium supplementation and if required iron supplementation if still pain persist kindly let me know so that we may investigate properly and treat accordingly.
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I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being swollen up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being sw...
according ur age X-Ray must of bilateral knee seems arthritis OA changes tk calcium supplements and physiotherapy treatment for immediate relief avoid home remedy and exercises. till relief. after relief do quadriceps exercise
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UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.

MSPT (Master of Physical Therapy)
Physiotherapist,
UAM suffering from low back pain list 2 weeks and I have chest pain can you suggest what should be done.
If you have pain at the mid of your back there is a chance that it gets radiated towards front resembling chest pain or else you may have flat back which puts over workload to your chest area- upper back joints and ribs which may cause such pain. Exercises: 1. Lie on the abdomen and lift your upper body from ground as much as possible and let is down - repeat for 15-20 times. ****don't hold breath and do this - breath in when you lift and breath out when you relax towards ground*****. 2. Lie on your back - have a towel roll under the paining area - lift your hands above head and place on floor - bend your knees - breath in and out fully for 20-25 times.
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I have pain in both shoulder since 8 months nerve pain unable to raise arm but no problem in other work lipid profile sugar normal range.

MPTh/MPT
Physiotherapist, Indore
Please take a xray, that will help us to diagnose the case, meanwhile I experience says that you are having tightness in thoracic spine, so manual mobilization of thoracic and cervical spine will be helpful.
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Can Mallet finger injury be cured completely even after 15 days of injury. What I should do for this?

BPTh/BPT
Physiotherapist, Delhi
1. Use finger SPLINT 2. Take Physiotherapy treatment 3. Take calcium, Glucosamine supplement. 4. Apply volini cream before sleeping. 5. Do Hot fermentation twice a day
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I have slight pain in the shoulder while I sleep. I feel sometimes a slight pain in the jaw.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have slight pain in the shoulder while I sleep.  I feel sometimes a slight pain in the jaw.
Do consult neuro physiotherapist and have ust and laser therapy for 12 followed by shoulder mobilisation exercises and also do consult maxillofascial dental specialist to rule out any dental issues.
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Dear sir my age is21 I got leg pain because I am sitting at one place its my job.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I climb/declimb stairs or. Pain some time become normal. Bp 130/80 (taking amlovas40, 3 month average sugar 5. 90, uric acid -6.90 and RA factor positive (5.48) gathia bai test negative.in x ray both knee found ok. Doctor Ms. (ortho) (MCH) advised to take vitamin d2 tablet and feburic40 tablet for uric acid. Sir please some one help me whether any disease in bone, muscles or blood- v k mishra, 9251014830.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 years male. 5'10"/weight 72 kg, suffering from body ,joint, muscles pain. From 4-5 month I feel pain when I c...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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