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Dr. Sharanjeet.

Physiotherapist, Gurgaon

500 at clinic
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Dr. Sharanjeet. Physiotherapist, Gurgaon
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sharanjeet.
Dr. Sharanjeet. is one of the best Physiotherapists in Sector-4, Gurgaon. You can visit him/her at Home Care Provider in Sector-4, Gurgaon. You can book an instant appointment online with Dr. Sharanjeet. on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sector 4 ,Gurgaon. Landmark: Near Gurgaon Railway station, GurgaonGurgaon Get Directions
500 at clinic
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Sports-Related Injuries - 5 Ways To Prevent Them!

MS - Orthopaedics, MBBS, Joint Replacement & Sports Medicine Fellowship
Orthopedist, Jaipur
Sports-Related Injuries - 5 Ways To Prevent Them!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2337 people found this helpful

My mother is suffering from bone pain in legs from 5year what is the medicine avoid it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I have a back pain. Due to long journey in a car. I was travelled 16 hrs continuously. Please help me to cure this.

MS - Orthopaedics
Orthopedist, Surat
I have a back pain.
Due to long journey in a car.
I was travelled 16 hrs continuously.
Please help me to cure this.
Do hot fomentation (if you are not diabetic). Take adequate rest and muscle relaxant medicine. If not cured then consult orthopaedic surgeon.
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I have lower back pain from 1 year due to masturbation. So I did yoga but did not get relief.Please suggest me something for that.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Gurgaon
I have lower back pain from 1 year due to masturbation. So I did yoga but did not get relief.Please suggest me someth...
Backache is not due to masturbation this is due do poor digestion and weakness of back muscles or due to deformity of back bone for remedies contact us.
1 person found this helpful
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I am 47 years and am experiencing slight pain in my lower back and stretch in right side of chest. Stomach seems full and little nausea. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For back u do back extension exercises and stretching. And go for morning walk and take your meal on proper time. Thanks and regards Dr. Ritesh kharnal
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
1 person found this helpful
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I have pain in my hip joint. I am taking homeopathy medicine. Can I continue? is it useful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
See every homoeopath has different view of the case, different prospective and different angle. Now how could I say that the homoeo med. Which you are taking is right or wrong. If u have faith in your doctor and are sure about his capabilities then surely u should continue with it, u will benefit.
1 person found this helpful
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I am suffering back pain last 6 months I done xray film and there is l5 and s1 disk space.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering back pain last 6 months I done xray film and there is l5 and s1 disk space.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.

Physiotherapist, Latur
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
first of all do lots of breathing exercises it will help you to breath properly and avoid chest pain. If possible swimming is best exercise for you Do all the possible range of motion exercises and extension exercise follow proper sitting and lying postion to maintain posture Thanku
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