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Dr. Beena Upadhyay

Gynaecologist, Gurgaon

500 at clinic
Dr. Beena Upadhyay Gynaecologist, Gurgaon
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Beena Upadhyay
Dr. Beena Upadhyay is a popular Gynaecologist in Sector-57, Gurgaon. You can consult Dr. Beena Upadhyay at Vatsala Clinic in Sector-57, Gurgaon. You can book an instant appointment online with Dr. Beena Upadhyay on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Medical Council of India (MCI)
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Gurgaon Obstetrics & Gynaecologic Society (GOGS)

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Vatsala Clinic

F58, Ground Floor, Sushant Lok 2, Sector 57, Gurgaon, GurgaonGurgaon Get Directions
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I hav irregular periods from last 3 months. Almost around 18-20 days. I hav heavy bleeding in starting two days n thn rest two very less. Sometimes periods stays for two days. Why?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I hav irregular periods from last 3 months. Almost around 18-20 days. I hav heavy bleeding in starting two days n thn...
Hello, You may rule out progesterone deficiency by getting a serum progesterone level done on day 16 of your cycle and if found then have to be placed on cyclical progesterones for 6 months.
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I am 17 years old girl and I have irregular menstrual cycle. I was 13 when menstruation took place and it had been 4 years still I am not having regular periods. I also have pain in my legs as well as regular headache. I am gaining a lot of weight though I am doing a lot of exercise but nothing seems to show any effect on my body. Please suggest me something.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 17 years old girl and I have irregular menstrual cycle. I was 13 when menstruation took place and it had been 4 ...
Irregular periods can be due to stress, hormonal disturbance like thyroid or pcod. Go for an ultrasound pelvis and hormone tests on the 2-3 rd day of your periods fsh, lh, prolactin, tsh.
1 person found this helpful
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What can be used for safe sex without using condoms or pills but with the chance to take baby after 2 or 3 years? Please suggest me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Intra-uterine contraceptive device known as iucd or loop. Another option is three monthly injection.
9 people found this helpful
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10 biggest brain damaging habits

BHMS
Homeopath, Solan
10 biggest brain damaging habits
10 biggest brain damaging habits:

1 missing breakfast.

2 over eating.

3 smoking.

4 high sugar consumption.

5 more sleeping specially at morning.

6 eating meal while watching tv or computer.

7 wearing cap / scarf or socks while sleeping.

8 more brain usage during sickness.

9. Over speaking.

10habit of blocking /stoping urine.
47 people found this helpful

कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

Causes of painful urination is an infection

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Causes of painful urination is an infection
Have pain while Urinating ??

Have pain while Urinating??

If left untreated, what are the complications?

If painful urination is left untreated, it can be life threatening depending on the cause. Complications include kidney failure, septicemia, shock and spread of cancer.
That’s why it is better to seek medical help if the symptoms last for 2 days, especially if your pain is associated with other symptoms like foul smelling urine, pus or blood in the urine, nausea, vomiting, fever, pain in lower back and frequent chills.

Treatment and Prevention

If the cause of painful urination is an infection, then it is treated with antibiotics, urinary analgesics and anti-fungal agents in the form of creams or tablets. There are several natural remedies for painful urination as well.

Here are some tips to avoid painful urination:

1) Drink lots of water every day to cleanse your system.
2) Urinate as soon as you feel the urge to urinate to reduce the risk of infection.
3) Avoid eating spicy and sugary foods. They can irritate the linings of your bladder, cause pelvic cramps and also burden your kidneys and bladder.
4) Avoid drinking alcohol and caffeinated beverages like tea, coffee. They tend to stimulate bladder irritation and cause dehydration.
5) Avoid eating tomatoes and citrus foods.
6) Follow proper hygiene daily.

After urinating, women should dry the area from front to back for preventing germ inoculation in the urinary tract. Change sanitary towels regularly during periods.
Avoid using products like soap, oils or talc around the genital area that can cause irritation.
Practice safe and hygienic sex. Urinate after having an intercourse to flush out bacteria from the urethra.
Avoid wearing tight clothes.

For more queries and herbal health tips u may consult me.

Wish u a good health.
125 people found this helpful

Hi. Am in my second trimester. Want to know how to prevent stretch marks during pregnancy. And what exercises should I do for healthy baby. please suggest me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi. Am in my second trimester. Want to know how to prevent stretch marks during pregnancy. And what exercises should ...
Apply vit E oil and maternity stretch marks prevention cream, also have regular walks and moderate physical activity to help you towards healthy pregnancy and childbirth. You should take green vegetables, fruits and milk in your diet in sufficient amount.
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Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight bleeding. What should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight blee...
pls check haemoglobin, you may be anaemic. blood pressure also may fall in summer heat. take plenty of fluids, and iron folic acid if hb is low
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I had urin infection and when I observed burning sensation during urination and also observed urin colour as red, I rushed to the doctor and I took medicine as prescribed. Dr. suggests for urin test but he said normal, nothing to worry. My urin test result as follows = Dt. 24/2/2016 RBC- nill Pus cell- 8-10hpf Epithical - 3-4hpf Crystal- nill Cast- nill Again I test urin to know my pregnancy. Urin test on 1/4/2016 as follows= Pregnancy-positive RBC- nill Pus cell- 8-10hpf Epithical - ++ Crystal- nill Cast- nill Dr. said me report is normal. please tell me result of these above tests. I am worries about this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had urin infection and when I observed burning sensation during urination and also observed urin colour as red, I r...
Your urine test report is ok, some pus cells are there, but they could be due to contamination. During pregnancy the uterus gets enlarged and and urinary bladder lies just in front of this pregnancy bearing uterus, due to excess blood flow and pressure of the pregnant uterus, the pregnant woman tends to go for urination more frequently. Also colour of the urine could be influenced by colour of the medicines which are given during pregnancy like folic acid, doxylamine etc. If you were to have infection, then the burning sensation while passing urine would have persisted and you would have got some chills or shivering along with high grade fever. The best way to look for infection is to do culture of the urine and see what organisms grow in it. If that too is negative, just ignore the reports given by you. Drink plenty of water or fluids like coconut water, juices, etc almost upto 2-3 liters per day this will reduce the burning sensation if it is still present.
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She is now 17. But her cycle is not normal. Tests are normal like thyiored, etc. Being a mother I am always worried about her. What can I do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
She is now 17. But her cycle is not normal. Tests are normal like thyiored, etc. Being a mother I am always worried a...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Is there medicine to drop pregnancy after a month or 2? please name few medicines. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Is there medicine to drop pregnancy after a month or 2? please name few medicines.
Thank you.
Hi Shelly. Medicines are available which can safely and effectively terminate pregnancy upto 9 weeks. After that you would need to go for surgical procedures. However the correct dose and technique is essential as it could result in severe side effects and bleeding and even incomplete abortion. Hope this information has been helpful. All the best. Let me know if I can be of any further assistance to you.
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The Ayurvedic Way To Manage Weight!

MD - Ayurveda
Ayurveda, Delhi
The Ayurvedic Way To Manage Weight!

A drastic change in the life style habits and this modern world people face many health issues in their daily life. Obesity is one of the major health issues that most people are affected with.

Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body's calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and kidney problems.

The most common cause of obesity is a lack of physical activity, intake of excessive carbohydrates, fatty and junk food items. It might be even due to pathological or hereditary cause. Ayurveda gives many natural home remedy measures to reduces the body weight and to get rid of obesity.

Ayurvedic View

In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.

The Ayurvedic line of management begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the focus is on cleaning of the Medovahi channels through cleansing herbs so that excess weight can be reduced.

Ginger (Zingiber Officinale), Salacia Reticulata (Kotahla Himbutu), Garcina cambogia (Vrikshamla), Commiphora Mukul Resin (Guggul) and Nigella Sativa are the commonly used Ayurvedic medicines to cure obesity.

Natural Ayurvedic home remedies for managing weight

  1. Lemon juice and honey: The best and simple way to reduces weight is drinking one cup of warm water mixed with 1 teaspoon of lemon juice and one teaspoon of honey in empty stomach.
  2. Triphala powder: Mixing two teaspoon of triphala powders a natural herb easily available at homes with 500ml of water and allow it to boil for 5mins. Strain the liquid and drink it regularly to burn the excessive fat stored in the body.
  3. Make cabbage as your best friend: Take one cup of cabbage daily. Cabbage contains tartaric acid and this helps to convert the sugar and other carbohydrates into fat.
  4. Vyaayaama: Simple exercises are also much essential to be done alone with other remedial measures to reduce the body weight
  5. Avoid Sugar: Avoid white sugar and starch from diet. Prefer brown rice and other cereals in the diet.
  6. Control your excessive eating habit: excessive eating of junk and fast foods is the most important cause of obesity. This should be avoided and learn to eat healthy and right food at regular interval. Have only three meals per day. Diet controlling does not mean fasting so it is best advised to have small meal at regular interval.
  7. Herbs: Herbs like Bibhitaka (Terminalia belericia), amla (Emblica officinalis), Guggul , Haritaki (Terminalia chebula) are effective for reducing the body weight.

There are many other naturally occurring items that feature prominently in managing obesity with Ayurveda. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.

6 people found this helpful

I want to do sex with my girl friend can I know when it is safe to do sex for girls that avoid pregnancy.

MBBS
General Physician, Mumbai
For a girl in general its a 28 day menstrual cycle and If we consider first day of bleeding as Day 1 than from day 10 to 20 is considered unsafe because of ovulation and rest all days are safe days
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Last week, I started having palpitation problem along with the feeling of sadness. M Earlier I was being told that I am going through a perimenopause as I am having irregular periods since last two years. Last week I got my periods after four months. I got my ECG and CT scan of the brain which were normal. I don't know what am I supposed to do now. My cardiovascular suggested to see the gym. Pls help.

BHMS
Homeopath, Chennai
Last week, I started having palpitation problem along with the feeling of sadness. M
Earlier I was being told that I ...
The Palpitations and frequent mood changes is common during the menopause. Exercise will extend the date if menopause and take sun bath regularly or have walk in early morning walk in sun. Have healthy foods and good sleep. Take care
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Hi doctor, I am married for last four years but I'm not conceiving due to pcod and my husband is suffering from Azoospermia. Is this any serious problem to conceive. I had test the blood they said that my thyroid (tsh) is 4.09 and my husband (tsh) is 4.50 is this normal or I have to take medicine. My age is 22 and my husband age is 31.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor, I am married for last four years but I'm not conceiving due to pcod and my husband is suffering from Azoos...
Age of both of you is fine but the reports are not good. you have PCOD and thyroid which one of the cause of infertility. and your husband is azoospermic i.e his sperm count is very very less which associated with very low levels of fertility or even sterility. so for both of you only one way is there for conceiving i.e IVF. So both of you should consult some good infertility specialist for further.
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I had operation in uterus around 8 month ago. After 4 month of operation my belly is paining and also my legs is bloat.Please tell.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Ujjawal , this may be related to your peri menopause age. However meet the doctor who operated on you & get a follow up . Thanks
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I wanna reduce my weight wat should I do to reduce it after having a healthy food as I'm breastfeeding my 4 months old baby. Increased weight of my body is giving me too much of pains after sitting long time I get leg n back pain n after waking up in mor my feet pains so much tat I can't stand for half n hr.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Even during breast feeding have lots of fruits and vegetables. Avoid maids based items and fried stuff. If you had a normal delivery then you can start walking and exerting but if it was a caesarean operation then start moderate walking after 3 months.
3 people found this helpful
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Will continuous sex after cycle period affects pregnancy, how do I confirm my wife is pregnant and stop doing sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Will continuous sex after cycle period affects pregnancy, how do I confirm my wife is pregnant and stop doing sex.
There is no need to stop sex as it does not harm pregnancy any way. You can test for pregnancy 7 days after missed period with urine pregnancy test like velocit card. Two lines is positive.
1 person found this helpful
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Is it safe if I do sex with unknown girl twice or thrice time with condom or any medicine during sex I want to stay for longtime.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is it safe if I do sex with unknown girl twice or thrice time with condom or any medicine during sex I want to stay f...
Dear user. It is safe if you use proper safety precautions like condom. You can use gels, sprays etc to stay long time. Take care.
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Hello mam, me and my husband are trying to have baby. We are trying for the last 5 months and my gynecologist done with all the test and follicular study and all reports are normal. I am worried and frustrated so kindly suggest me what to do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello mam, me and my husband are trying to have baby. We are trying for the last 5 months and my gynecologist done wi...
hi Bharti, in order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus if everything is normal you should conceive in 1year of unprotected intercourse. if it is not working out I will need detail clinical history and all investigations which you have done.
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