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Dr. Vikas Kumar Goyal

Orthopedist, Delhi

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Dr. Vikas Kumar Goyal Orthopedist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vikas Kumar Goyal
Dr. Vikas Kumar Goyal is a trusted Orthopedist in Rohini, Delhi. You can consult Dr. Vikas Kumar Goyal at Dr v k goyal in Rohini, Delhi. Save your time and book an appointment online with Dr. Vikas Kumar Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr v k goyal

150-151, pkt- 3,sector-24,rohini,near delhi public schoolDelhi Get Directions
400 at clinic
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Max Hospital

Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg Landmark : Near Netaji Subhash Place Metro Station.Delhi Get Directions
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I have been having some pain in the legs after evening time. Can you give any suggestions about what has to be done ?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I  have been having some pain in the legs after evening time. Can you give any suggestions about what has to be done ?
Hello, 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.You Can do Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency Kindly consult physician for further management
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Hi, Please suggest My mother body is swollen and it pains. Please give me some advice.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Get her vital parameters of the body checked from a nearby doctor and follow up with findings
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I am getting pain near left shoulder blade while working on a computer for 8 months the xray reports of neck ok, no pain killers or anti inflammatory medicines working i have taken 2 steroid injections on the pain spot i worked only 30 days.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for trigger point release therapy or myofacial realeses. For that u have to go to the physiotherapy departmet near by
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Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

I have pain on my wrist. I used a amrutanjan for 4 days but did't see any change what should I have to do now.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain on my wrist. I used a amrutanjan for 4 days but did't see any change what should I have to do now.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.

BHMS
Homeopath, Ahmedabad
I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.
Follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, take homoeopathic medicine ruta 6 tds.
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I am feeling ache in my neck, it feel pain when I turn my neck, I applied pain reliever cream, but no satisfying solution. I think it is neck cramp. Kindly guide me.

BPTh/BPT
Physiotherapist, Mumbai
Hello do cold fomentation for 15 min. Thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. Maintain proper body posture while watching tv/studying. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. Thanks.
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I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is there any way to treat this injury without operation. If there is any method pls let me know.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is ther...
As you have an acl injury your stability to the knee joint will be reduced. I would firstly suggest you to wear a knee cap as you walk or climb stairs. Secondly I will list down a few important exercises which you should do daily morning and evening. If you do these exercises you will develop good muscle strength that will support and hold your knee from further damages. Secondly you will improvise on joint proprioception (joint sense) which is important as the knee has to understand various movements. You should also aim for good knee movements and build up the tone of muscles. Let me list the exercises that you could do for the knee. > press your knee down on a towel for about 10 to 15 seconds. You should be in the lying down position. Hold and then release your knee. > press your heel down on a towel again in the lying down position. You must hold the heel in the pressed position for 10 to 15 seconds. > lie down and raise your leg to about 45 degrees and hold for 15 seconds. This will build up quadriceps strength. > start bending your knee in the lying down position and in the sitting position. You must be aware of sitting on a high seat so that your knee will bend much more. > you could use a theraband which has a little resistance so that you can bend your knee with some resistance. > squeeze a towel inbetween your kness in the lying down position. Kindly follow all these exercises so that you will gain good strength to the knee and you attain good stability to the knee so that you can get back to walking jogging and playing once again. As far as possible please dio these exercises so that you could also avoid surgery. Please get back to me after two weeks.
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I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes when I stand I get sudden a pain in my lower back and I be like going to fall.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I was doing fitness workout. Suddenly I had a pain at d lower back. It pains when I twist my back only. sometimes whe...
Avoid prolonged sitting and standing. Avoid forward bending and lifting weights. Try to sit in correct posture. Take hot fermentation. Take physiotherapy treatment.
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