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Dr. V P Singh

Orthopedist, Delhi

400 at clinic
Dr. V P Singh Orthopedist, Delhi
400 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. V P Singh
Dr. V P Singh is a popular Orthopedist in Karawal Nagar, Delhi. He is currently associated with Luv Kush Hospital in Karawal Nagar, Delhi. Book an appointment online with Dr. V P Singh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Galli Number Main,Karawal Nagar. Landmark:- Near Karnwal Chowk, DelhiDelhi Get Directions
400 at clinic
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Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.

I have back pain in last 4 months, I am so suffering for these, I am 46 years old, have if got any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain in last 4 months, I am so suffering for these, I am 46 years old, have if got any relief.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, also facing body pain. He has done Xray in which showing light problem in nerves something related to Cervical Pain, please Help me Sir?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, ...
Hello AJAZ, this might be cervical spondylosis. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. We also provide some health packages for your disease consult privately with reports & details

I am having pain in my leg get hurt in accident hurting went I am moving it up and down what to do doctor ?

BHMS
Homeopath
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I am having pain in my leg get hurt in accident hurting went I am moving it up and down what to do doctor ?
Take homoeopathic treatment 100% cure arnica 30 + symphytum 30- 4 pills tds calc flour 6x+ mag phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
1 person found this helpful

Hi. Dr. Mai last six month se family plan kar rahi hun. Plan karne se pehle mere periods ekdam regular they. Jab se plan karna shuru kiya hai tabse periods 5 se 6 days late hote hai. Is baat bahut pain bhi hai. Periods khatan ho gaye hai. Par ab bhi low stomach aur back pain hau. Mai ovacet bhi le rahi hun. Pregnency k liye kya karun.

DGO, MBBS
Sexologist
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Hi. Dr. Mai last six month se family plan kar rahi hun. Plan karne se pehle mere periods ekdam regular they. Jab se p...
Period 5-6 din late hone se koi problem nahi hai, ovacet ke karan bhi period late ho sakta hai, agar apne koi test nahi kiya hai to dawa khane se pahle test karna chahiye.
6 people found this helpful

I have joint pain in legs I don't sit up frequently and having exercise of spinal cord pain and also I am getting relief by exercise bt 3joint of both legs are not feeling easy and can't move easily. So what kind of physiotherapy is required for that or have any medicine for that. What is better for me please advice. Thanking you.

BPT
Physiotherapist
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I have joint pain in legs I don't sit up frequently and having exercise of spinal cord pain and also I am getting rel...
Hi do the stretching exercises regularly twice a day it will get ride of pain. If you have any doubts revert me back.

I'm having backpain from 2 years.

MS - Orthopaedics, MBBS
Orthopedist
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I'm having backpain from 2 years.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. please refer me healthy diet.

FIMS, DGO, MBBS
Gynaecologist
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Am 5months pregnant feeling numbness. By normal sit also in legs and hands. And am feeling lot of heat in stomach. pl...
Stop taking spicy, oily food chillis avoid tea/ coffee all fruits except papaya & pineapple have milk and milk products add vitamin b complex 2 your diet green leafy vegetables & cereals avoid rice.
1 person found this helpful

My father has lot of leg pain, so many times go for hospital, but no use, is there any solution for that, please giving your suggestions.

BHMS
Homeopath
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My father has lot of leg pain, so many times go for hospital, but no use, is there any solution for that, please givi...
Please do a mri of the affected area. Also do blood test for calcium level. Take mag phos 6x twice daily for next 7 days and revert.

Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

For e. G I am 25 years old, and I have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist
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For e. G I am 25 years old, and I have backache for last 2 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Hi. I am 56 years old, I have a back pain since 2001, I cannot sleep at night properly what should I do. While sitting on the chair my back and my waist are hurt. Can you give a a clue.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi. I am 56 years old, I have a back pain since 2001, I cannot sleep at night properly what should I do. While sittin...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are going on.

BPTh/BPT
Physiotherapist
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My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are...
We need to know the cause of this pain. So, you should go for a check up by orthopedics. But for right now you can dip your hand in some hot water for 15-20 min twice or thrice a day. You can massage slowly it if there is no redness or much swelling. Try to move your hand slowly. Do not lift heavy weights. Do not do much work with that hand. You can visit a physiotherapy center for better relief.

I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been identified in the x-ray, can you please suggest some exercises or treatment for the same.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been ide...
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report thanks.
2 people found this helpful

Hi I am 26 year old male. From past 10 days I am having pain beneath my foot. It is painfully when I walk. Whenever I wake up in morning, the pain increases. I am taking pain killers, but next day the pain is same. What should I do.

BPT, MPT- Ortho
Physiotherapist
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Hi I am 26 year old male. From past 10 days I am having pain beneath my foot.
It is painfully when I walk.
Whenever I...
Use soft shoes avoid walking naked feet on hard surface you can also use silicon padding in your shoes, start streatching exercises of feet avoid long standing and putting excess pressure on the foot.

Hi. I want o ask whether there is any permanent treatment of lichen planus on the ankle ?

BPTh/BPT
Physiotherapist
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Hello dear this is dr.Vyas there is not permanent treatment but u can go for homeopathy treatment. Some of them challenge for this prob.We have temporary treatment for it.

For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, buses, bikes but if I stand it goes. Secondly my right heel burns like chillies but again it does not when I am walking or standing. It burns worst when I am sleeping and try to get up. But it happens only for a few second or minutes.

MBBS
General Physician
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For the past one or two months I am getting pain at my tail bone, it hurts especially when I am sitting on a chair, b...
Hi Mr. Lybrate-user can notophercantopher, you r suffering from what we term as coccidynia. Or inflammation (swelling with pain) of the tail bone named as coccyx. For relief you need to take sitdz bath i. E take luke warm water in a broad based tub & sit on it so that your buttocks dip in it. For 10 _ 15 mins. Avoid sitting on hard surface & support the tail region with cushion. Avoid riding bike. Sit on front seats in bus. For ankle problems take vit b6 or pyridoxin tablets ones daily wear flat slippers with a soft sole take wa. Rnm water ankle bath at sleep time.

Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue. Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint
disorders and irritable bowel syndrome. Most of these patients have undergone multiple consultation with various doctors and undergone many tests, but no diagnosis could be made. These patients are often ignored by doctors and family members as always "complaining of pain".

Symptoms of Fibromyalgia:
1.Extensive Pain- Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back,neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.

2.Fatigue- Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people, but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.

3.Cognitive Difficulties- These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.

4.Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhoea, constipation, tinnitus, depression etc

Diagnosis of fibromyalgia:
There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialised in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms.

Treatment of Fibromyalgia
1.First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.

2.Lifestyle changes like active involvement in cardiovascular exercises, swimming, yoga, meditation are important to control symptoms.

3.Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.

4. Counselling of patient is beneficial for associated depression.
Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!
4974 people found this helpful

Am suffering from diabetes last 3 years, joined pain problems in my knee, suggested me medicine.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Am suffering from diabetes last 3 years, joined pain problems in my knee, suggested me medicine.
Dear since you have diabetes you need exercises to keep fit and control your sugar. Since you have knee pain best exercise for your problem is cycling. Do buy a stationary bicycle and exercise for at least 20-30 minutes daily and then twice a day.
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