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Dr. Seema Gupta

Gynaecologist, Delhi

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Dr. Seema Gupta Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seema Gupta
Dr. Seema Gupta is an experienced Gynaecologist in Shahdara, Delhi. You can consult Dr. Seema Gupta at Dr. RBGupta Medical Centre in Shahdara, Delhi. You can book an instant appointment online with Dr. Seema Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. RBGupta Medical Centre

1/9085 wst rohtas nagar, Shahdara, Delhi Get Directions
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Hello, Dr. I am 28 years old women, delivery k 2 months baad mere or husband k beech relation hua, but humne koi precaution nhi liya bt he throw sperm outside, is there any chances of pregnancy please reply avi tk mere periods nhi aaye h, delivery k 1.5 month mujhe periods hue the 24 july ko please reply as soon as possible.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello, Dr. I am 28 years old women, delivery k 2 months baad mere or husband k beech relation hua, but humne koi prec...
yes it's possible to get pregnant you must have seen babies with exact 9 months gap get tested for pregnancy if negative, get intrauterine device fitted
1 person found this helpful
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I am suffering from white flow from last 6 months and it irritates me so much. What should I do except consulting a doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natural Ways To Treat White discharge or leucorrhoea 1.Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. 2.Banana You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning. You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day. 3.Pomegranate Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value. Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks. 4.Dry Ginger Powder (Sonth) Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea. 4.Basil (Tulsi) Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). 5.Alum (Phitkari) Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge. You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals. 6.Lady‘s Fingers Prepare a decoction with 200 grams lady finger and one litre water. Boil till the water is reduced to half and divide the potion in two or three doses. Follow the treatment at least for a week for positive results. 7.Rice Starch Rice starch helps to treat leucorrhoea as well as stomach ailments. Boil rice and keep the strained water aside and drink it in small doses when suffering from leucorrhoea. 8.Fenugreek Soak 1 tea spoon fenugreek seeds in water overnight and strain the water in the morning. Add ½ tea spoon of honey to it and drink it on an empty stomach in the morning. You can prepare a decoction of fenugreek seeds to be used as vaginal douches. Boil two tea spoon fenugreek seeds in a litre of water for 30 minutes and strain it. Use when it is cool. 9.Guava Boil a few guava leaves in one litre of water till the water is reduced to half. Cool it and strain it. Use the water for vaginal douches twice a day. Medical care is necessary in the case of acute infection. It may become chronic if proper care is not taken to deal with the problem. Leucorrhoea is related to increased stress level and a sedentary life style. You must follow a regular exercise regimen and keep yourself occupied in some creative or constructive activity to maintain physical fitness and to reduce stress. Eat a healthy dietconsisting of fresh vegetables like cucumber, spinach, tomato, radish, onion, carrots etc. Add fresh fruits and especially citrus fruits in your daily diet to maintain good health. Eat yogurt and avoid milk for some time till the discharge is severe. Avoid fried foods and reduce the consumption of tea and coffee as they cause irritation and burning in the genitals.
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My wife is having cyst in right ovaries. So she is experiences heavy pains during MC. What should be done?

MBBS
Sexologist, Panchkula
Your wife is having cyst in right ovary and heavy bleeding during menses. I advise you to tell me the duration between periods and for how many days bleeding is there and her hb, for better guidance and treatment.
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I had sex with my pregnant aunty today. She is already pregnant at 8 months. Is any thing problem to she at this stage. Is child becomes of my sperm.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
No there is no problem to either the mother or child and in no ways is your sperm going to show on the child.
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How ginger is useful ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How ginger is useful ?
Ginger

Ginger has been used for medicinal effects since ancient times. Sipping on ginger tea can save you from several uncomfortable conditions. It contains high levels of vitamin c, magnesium and other minerals which are extremely beneficial for a healthy lifestyle. Here is why you should prefer ginger tea over regular one.

Fights respiratory problems:

Ginger tea can also be used to get relief from congestion associated with common cold. Drink a cup of ginger tea regularly to combat the respiratory symptoms associated with environmental allergies

Relieves nausea:

One of the most important benefits of ginger tea is to fight against the nausea. Sipping on ginger tea before travelling can help you avoid the nausea and vomiting associated with motion sickness. Drink a cup of ginger tea when you notice the first sign of nausea to relieve the symptom.

Relieves stress:

Ginger tea is known to have calming properties that can help in lowering the levels of stress and tension. The reason behind is considered to be the combination of the strong aroma and healing properties of ginger.

Relieves menstrual discomfort:

Another benefit of drinking ginger tea is for all the women suffering from menstrual cramps. Get a towel and soak it in warm ginger tea and then apply it to your lower abdomen to relieve the pain and relax the muscles. You can also drink ginger tea with honey at the same time for better results.

Balances glucose levels:

A recent study conducted in australia suggests that ginger tea can also help control the blood glucose levels. Glucose levels have a direct impact on your weight as well as your daily energy and performance. Ginger tea can help you feel relaxed and allow you to avoid problems caused by varying blood sugar levels.

Helps weight loss:

Ginger tea can play an integral role in your weight loss program. It acts as a safe fat burner as it helps you lose weight only from fat, and not the general weight. It also helps you feel full, so that you eat less thereby reducing your overall caloric intake.

Reduces inflammation:

Ginger has amazing anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is not only good for drinking but it can also be used to soak inflamed joints.

Improves blood circulation:

Ginger tea contains vitamins, minerals and amino acids that can help restore and improve blood circulation thereby reducing the risk of developing the cardiovascular problems. Consumption of ginger is good for heart as it helps in preventing the heart attacks and stroke.

Sore muscle relief:

Ginger teas also offer effective anti inflammatory properties that can be very helpful in relieving the muscle soreness after exercise. Therefore, it is best to sip on ginger tea after tough workouts to help cope with exercise related muscle soreness.

Reduces inflammation:

Ginger has amazing anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is not only good for drinking but it can also be used to soak inflamed joints.
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I am 24 year old female. My height is 4'10" inches. My weight is 52 kg. From past 2-3 months I am getting irregular periods. On 1st day of my periods I always get painful cramps and rest four days condition become normal. But on my last periods the pain was severe and it was constant on 4th day also. And from someday I felt pain in stomach in normal days also. My belly is increased and weight is gaining day by day. Please suggest me the solution. And why this happening to me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 24 year old female. My height is 4'10" inches. My weight is 52 kg. From past 2-3 months I am getting irregular p...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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Hi, I am getting married soon. We both have already discussed on our family planning and do not want to have a child for another 3 years. Please advise how how can we continue having a safe sexual life post marriage without fear of pregnancy. Kindly advise on the contraceptives and things to keep in mind.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I am getting married soon. We both have already discussed on our family planning and do not want to have a child ...
You may take OCPs for three months ,and keep two months free from OCPs during which you can use condoms, and again have OCPs for three months, this way you will have no side effects.
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Hello doctor Am 26 old. I missed my periods. Lmd is 31st July. So I did urine pregnancy test on my missed date and 2 days once. Till now I did 8 tests. All the tests are given negative result. And as per my friends advice I have taken papaya, pineapple etc etc. And menofit plus. And I went to a gynaecologist and they did scan and found a simple cyst (3.6×3.9×4.0 cm) on my right Overy and the doctor suggested me to take Medroxyprogesterone acetate tablet for 5 days and T aziwin fs kit. Due to unavailability of T aziwin fs kit kit as per the doctor's advice today I have taken nuforce 3 kit. Still no result. I called the Dr. and told still my periods not yet come. She told me to wait for 4 more days since yesterday only the Medroxyprogesterone acetate course completed. I need my periods and I don't want to be a pregnant. Very scary. Please help me. How can I get my periods?

DHMS (Hons.)
Homeopath, Patna
Hello doctor
Am 26 old. I missed my periods. Lmd is 31st July. So I did urine pregnancy test on my missed date and 2 ...
Hello, Lybrate user. You are suffering from PCOD. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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5 Common Health Problems that You Face During Pregnency

MBBS, DGO
Gynaecologist, Gurgaon
5 Common Health Problems that You Face During Pregnency

Becoming pregnant is indeed the most special experience for any woman and should be enjoyed. However, at this point you’re not looking only after yourself but also an unborn baby. Hence complications that occur during pregnancy affect both the health of the mother and the baby if not addressed and treated in time.

Here are a few health conditions that are commonly experienced by pregnant women.

  1. Anemia: A drop in hemoglobin levels or red blood cells count is termed as anemia. In most cases, this is triggered by iron deficiency. You may also feel excessively tired, look pale and experience shortness of breath. Taking iron and folic acid supplements can stabilize iron levels and treat anemia.
  2. Gestational diabetes: Blood sugar levels often fluctuate during pregnancy. The body’s inability of processing sugars and starch is known as gestational diabetes. Gestational diabetes can be diagnosed with a glucose screening test and an oral glucose tolerance test. If untreated, this can lead to a number of complications during delivery and preeclampsia. Eating a healthy, balanced diet and getting regular exercise can help stabilize blood sugar levels and prevent this condition.
  3. Depression: For some women, the joy of being pregnant can be overshadowed by extreme sadness. This could be a result of hormonal changes, stress or changes in the brain chemistry. Depression can harm both you and your baby by not motivating you to take care of yourself at this time. To deal with this, avoid alcohol and tobacco smoke both first hand and second hand. Build a support system and if need be consult a mental health professional as well.
  4. Preeclampsia: This is a condition that can begin around the 20th week of pregnancy. It causes blurred vision, high blood pressure, abdominal pain, dizziness, headaches and swelling of the hands. In some cases, it also causes seizures. Preeclampsia can result in premature delivery as well as trigger a number of other maternal and fetal risks. It can be managed with oral or intravenous medication but only delivery can cure the condition. A regular antenatal checkup should be done. 
  5. Urinary tract infections: Fluctuation in hormone levels can lead to changes in the urinary tract thus, increasing the risk of catching a urinary tract infection. In addition to this, the growing baby in the uterus puts pressure on the bladder and does not allow the bladder to be completely emptied. This stagnant urine is another leading cause of urinary tract infections. Along with kidney infections, it can also cause premature delivery and low birth weight of the baby.
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Management of Endometriosis

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Management of Endometriosis

When cells of tissues that are usually found lining the inside cavity of the uterus, start growing outside the organ, for eg over the ovaries/ fallopian tubes/ urinary bladder etc. it is called endometriosis. Painful periods, pain during sex, pain while urinating or bowel movements, heavy bleeding, fatigue, infertility, diarrhea, bloating and nausea are some of the symptoms of endometriosis.

Treating endometriosis usually depends on the following factors

  1. Age
  2. Severity of symptoms
  3. Severity of the disease
  4. Future plans for children

Depending on these the doctor might opt for any of the following treatments

  1. Medication for Pain: If the symptoms are mild, then the doctor will prescribe some pain killers like Nonsteroidal anti-inflammatory drugs. 
  2. Hormone Therapy: Hormone therapy is effective, but once you stop them, your symptoms may come back. Some of the hormone therapies include: 
    • Hormonal Contraceptives: Birth control pills, vaginal rings and patches are useful in controlling the hormones that are responsible for tissue build-up outside the uterine cavity. 
    • Medroxyprogesterone: This drug stops menstruation, which in turn stops the tissue build-up and put an end to all the symptoms. But on the other hand, gaining weight, low bone production and depression are some of the common effects of this drug. 
    • Gonadotropin-releasing hormone (Gn-RH) antagonists and agonists: Hormones that stimulate ovaries are blocked by these. They bring down oestrogen levels and hence prevent menstruation. 
    • Danazol: This drug prevents menstruation and symptoms of endometriosis by blocking the hormones that stimulate the ovaries. However, Danazol may not be a favourable option because of its side effects. The drug should be avoided during pregnancy.
  3. Conservative Surgery: If you are trying to get pregnant, but you already suffer from endometriosis, then removing endometriosis surgically is a viable solution. Your uterus and ovaries will be preserved, which might increase your chances of becoming pregnant. Even suffering from severe pain might find relief from conservative surgery. 
  4. Hysterectomy: In extreme cases, the only way to deal with the symptoms is to completely remove the uterus, ovaries and cervix. Since a hysterectomy means you cannot have children, it is kept as the last option for women in their reproductive age. If you wish to discuss about any specific problem, you can consult a gynaecologist.
1 person found this helpful

All About Vulvar Cancer

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
All About Vulvar Cancer

Vulvar cancer is an invasive and cancerous growth, which occurs in the vulva (the external vaginal or reproductive tract opening in females). The main types of vulvar cancer include:

  1. Squamous cell carcinoma: This condition gives rise to abnormal growths that generally originate from the most common forms of skin cells known as squamous cells. They are characterized by open sores, scaly red patches, elevated growths with a depression in the centre or warts which might crust or bleed. They can cause disfiguring and sometimes can prove to be fatal if their growth is allowed.
  2. Melanoma: This is a form of cancer that is known to develop cells that contain pigment called melanocytes. It is one of the most dangerous forms of cancer and is more commonly found in women.
  3. Basal cell carcinoma: Basal cell carcinoma contributes to around 1- 2% of vulvar cancer. This form of cancer tends to be slow-growing lesions on the labia majora (external large vulvar folds), but is capable of occurring anywhere else on the vulva. The behaviour bears resemblance to basal cell cancers that occur in other locations. Their growth is local and the risk of deep invasion or metastasis (spreading of cancer) is low. Treatment of basal cell carcinoma involves excision. However, these types of lesions tend to recur if they are not removed completely.

Symptoms of vulvar cancer include:

  1. Itching, bleeding or burning sensation on the vulva that is not relieved.
  2. Occurrence of skin changes such as rashes or warts, on the vulva.
  3. Pain in pelvis, particularly during sex or urination.
  4. Changes in skin colour of the vulva (abnormally red or white).
  5. Lumps, ulcers or sores that occur on the vulva which does not subside

Treatment options of vulvar cancer include:

1. Surgery: This is the most common form of treatment wherein, the cancer is removed without affecting the sexual function of the woman. Some of the surgical procedures include:

  • Laser Surgery
  • Wide local excision (small portion of the cancerous tissue)
  • Radical local excision (removing a major portion of benign tissues as well)
  • Ultrasonic surgical aspiration (tumour is broken into small pieces using fine vibrations)
  • Vulvectomy (removal of all or part of vulva)

2. Radiation Therapy: This treatment procedure involves using radiations such as X-rays to target and destroy the cancer cells. The two forms of radiation therapy are external radiation therapy and internal radiation therapy.

3. Chemotherapy: This form of treatment uses oral administration or injection of chemicals into the veins so that the growth of cancerous cells is stopped, either by elimination of the cells or by prohibiting cell division.

4946 people found this helpful

If I wanted to know each any every information about upcoming baby which test should I prefer whether it is triple marker or quadruple marker screen test?

BHMS
Homeopath, Secunderabad
If I wanted to know each any every information about upcoming baby which test should I prefer whether it is triple ma...
Let the doctors based on your detailed history decide what tests are necessary. All the detailed tests are not mandatory unless there is any suspicion for risky pregnancy. You can always discuss about your fears and concerns with the doctor. If not satisfied with the explanation, you can take a second opinion. Worrying unnecessarily will only lead to frustration and anxiety.
1 person found this helpful
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Are You Obese?

BHMS
Homeopath, Faridabad
Are You Obese?

Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart diseasehigh blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)

I am not having periods since 3-4 month I am a unmarried girl and. In this period my weight is gained from 45 to 52. And white and transparent liquid come from vagina since 3-4 month. Since my menstrual cycle start my periods are irregular..

BHMS
Homeopath, Surat
I am not having periods since 3-4 month I am a unmarried girl and. In this period my weight is gained from 45 to 52. ...
It may be due to hormonal changes or anemia or thyroid disorder or any other systemic problems. Need detail evaluation. Please go for following lab test: cbc, s. Tsh, rbs and follow back to me on private chat.
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Since a very long time she is having disturbing problems with her periods. It started in her teenage and is still ongoing. It never happens as it should. It does not happen to begin with she has to take medicines to begin her periods and then it won't stop again she has to medicines to stop it. And in between she looses too much blood. Very very rarely it happens normally and stops normally other wise every time she has to take medicines to start and stop it. She has been taking medicines for it from a long time but nothing seems to work. Please suggest what all test should be done? What could be the possible reason/s for this? What treatment should we go for and from which hospital in lucknow? Which medicine to take to start and which to stop? Because I am worried she might get some side effects from the medicines she is taking. And just to bring it to your attention that she has thyroid problems as well and she is taking her medicines regularly. Apart from that she has got a very severe hairfall as well.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Since a very long time she is having disturbing problems with her periods. It started in her teenage and is still ong...
Sonography and blood tests fsh, lh, tsh and prolactin will help you manage getter. You r likely to be suffering from pcod or thyroid problem without reports it is difficult for us to guide you properly you can post the question again with reports. Only after 3 months of missed menses you should take medicines like progesterone tablet (deviry 10 mg twice a day for 5 days) for getting menses.
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Hello doctor am 8 months pregnant and eating lots of water melon. Is it ok or it may affect my baby inside. please let me know. And also say me how to increase the weight of the baby. Hope to get the answers soon and helpful thanking u.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor am 8 months pregnant and eating lots of water melon. Is it ok or it may affect my baby inside. please le...
Water melon fine and it will not affect your baby. You have to take well balanced diet for the weight of the baby.
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I dint conceive once in2 years all my and my husband reports are normal v r try normally is it k or we need to take treatment.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I dint conceive once in2 years all my and my husband reports are normal v r try normally is it k or we need to take t...
Hi lybrate-user not able to conceive even after 1 year of trying is termed infertility. But taking treatment or not is couple's choice. After 1 year of trying we recommend treatment.
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HOW TO GET RID OF MENSTURAL PAIN NATURALLY !HERE'S 18 REMEDIES FOR MENSTURAL CRAMPS.

BHMS
Homeopath, Solan
HOW TO GET RID OF MENSTURAL PAIN NATURALLY !HERE'S 18 REMEDIES FOR MENSTURAL CRAMPS.

Your uterus, which is a muscle, contracts during your period. Sometimes when the uterus contracts, it can accidentally press against other blood vessels, momentarily cutting off their supply of oxygenl        Remedy #1 A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable.

Remedy #2: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind.

Remedy #3: Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewables should do the trick.

Remedy #4: Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation.

Remedy #5: Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.

Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain.

Remedy#7: Avoid red meat and caffeine. They have properties that exacerbate the pain.

Remedy #8: Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.

Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins.

Remedy #10: Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.

Remedy #11: Hot Water Compress Put a towel drenched in hot water over your lower abdomen to get relief from menstrual pain.

• Alternatively, you can use a bottle filled with hot water and place it on your lower abdomen to soothe cramps and pain.

Remedy #12: Bioflavanoids Consume food rich in bioflavanoids like citrus fruits, mangoes, sprouts, brussels, broccoli, etc.

Remedy #13:  Iron and Calcium Rich Diet
Consume foodstuff rich in iron and calcium like milk, egg, legumes, green leafy vegetables, beans, lentils, chickpeas and soybeans, dried fruits like raisins and prunes, etc.

Remedy #14: Curd and Bananna
Cook banana leaves in oil for a while, and mix them with curd. It makes a great recipe for cramps.

Remedy #15:  Ginger Add ginger to cakes, cookies, vegetables and tea. To prepare ginger tea, steep ½ tbsp of crushed ginger in a cup of boiling water and strain it. Sip this tea 2-3 times a day. You can also add cinnamon powder, lemon juice and honey to the tea. This is one of the best natural remedies for menstrual cramps.


Remedy #16: Mustard Seeds : Steep some mustard seeds in water; or alternatively, add mustard powder in warm water. Dip your feet in it for 30-45 minutes. This is a great way to cure menstrual cramps.

Remedy #17 Fennel Seeds Chew some raw fennel seeds daily or as and when required. They also act as a mouth freshener, aids in digestion and eliminate the symptoms of menstrual cramps.

• Another option is to steep some fennel seeds in water. Strain this mixture and add some honey to it. Drink this herbal tea when your periods are about to start.


Remedy #18: Flaxseeds: Consume 1 tbsp of flaxseeds daily throughout the menstrual cycle. Alternatively, mix 1 tbsp of flaxseeds along with yogurt or salad and eat it. This is one of the most effective natural cures for cramps.

 

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.
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FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
Lifecare Centre , 
350 at clinic
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88%
(16 ratings)

Dr. Aaditi Sharma Acharya

MBBS, DGO
Gynaecologist
Women Wellness Clinic, 
200 at clinic
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89%
(186 ratings)

Dr. Meera Sethi

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist
Tirath Ram Shah Hospital, 
300 at clinic
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92%
(519 ratings)

Dr. Arpana Jain

MBBS, DGO, DNB
Gynaecologist
Care Medicentre, 
300 at clinic
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