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Dr. Sapna Mehta

General Physician, Delhi

Dr. Sapna Mehta General Physician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna Mehta
Dr. Sapna Mehta is one of the best General Physicians in Krishna Nagar, Delhi. You can visit her at Om Family Welfare Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sapna Mehta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Blader Park Main Rd, Jitar Nagar, Krishna Nagar, DelhiDelhi Get Directions
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I had piles in past and I had done operation for piles last year june. But still I can feel lump on the anus. Also from last 2/3 year I am suffering from constipation. What should I do to get relief from constipation. Please suggest some details test to diagnosis the constipation n its treatment.

MBBS
General Physician, Faridabad
I had piles in past and I had done operation for piles last  year june. But still I can feel lump on the anus.  Also ...
In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Body weight - if the patient is obese, losing weight may help reduce the incidence and severity of hemorrhoids. Simple things you can do yourself to help prevent piles: Try not to strain when you go to the toilet Avoid laxatives Exercis take tab pilex 1tab tds, anovate cream locally inside anus, siltz bath [hot water in a tub, add kmno4 in it, sit 1/2 an hr in tub, it will help.Avoid spicy ,Drink 3- 4 Litre of Water Daily. welcome for further help. or go for surgery
1 person found this helpful
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I am suffered in diabetes last 8 years now I am taking insulin human mixtard both in morning and night I want to convert this to medicine any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how is your control? if it good it is better to continue insulin, that's the main need. Oral drugs may not give good control.
1 person found this helpful
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I AM a student and my head and stomach is usually paining a lot, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I AM a student and my head and stomach is usually paining a lot, what should I do?
Take chitrakadi vati and shool vajrini vati 1-1 twice a day after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Avoid consumption of alcohol.
1 person found this helpful
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Sir I am unmarried 28 years old. I was doing sex with my gf last week I observed that while doing oral sex and all penis was fully erected but when I move for penetration suddenly I lost erection. Kindly guide what may b the reason.

MBBS
General Physician, Chandigarh
Sir I am unmarried 28 years old. I was doing sex with my gf last week I observed that while doing oral sex and all pe...
Once in a while theses things can happen and you should not take much notice of it neither should you start getting worried about it you have to be very natural and comfortable in your sexual activities even if you are anxious about your performance it can have the negative effect as sec is in mind first and then comes the physical performance any sort of anxiety fear depression etc can have negative impact.
2 people found this helpful
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Hello mai 28 year ka ladka hun mai bahut hi dubla hun khana khane ki kosis karta hun but bhuk hi nahi lagti koi upay bataye taki thoda healthy ho jaun. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Hello mai 28 year ka ladka hun mai bahut hi dubla hun khana khane ki kosis karta hun but bhuk hi nahi lagti koi upay ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am suffering from fever and cold with cough from 2 weeks so what to do by which I can get rid of these things.

BHMS
Homeopath, Faridabad
I am suffering from fever and cold with cough from 2 weeks so what to do by which I can get rid of these things.
Hello First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily.Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks.i In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am not able to get sleep in the night and I'm using pills to get sleep how could I overcome this stage in my life.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am not able to get sleep in the night and I'm using pills to get sleep how could I overcome this stage in my life.
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular in addition do 1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days
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I masturbate every day its become a habit and now its so become that im not getting proper erection were my penis is not becoming big im very much worried im just 27 years old and gonna get married next year.

MBBS
General Physician, Jalgaon
I masturbate every day its become a habit and now its so become that im not getting proper erection were my penis is ...
Please stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual life Control by Avoid reading erotica Avoid sexual thoughts Avoid sexual fantasies Do meditation regularly before going to sleep Wake up early go for morning walk in greenery Do pranayam and yoga daily Read good books daily Take Tab prothiaden 30 1 at nt Youvan churna by Patanjali 2 tsf twice with milk Cap shilajeet by Patanjali 1 1 All for 3 mths minimum.
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My wife don't have much interest for sex whereas I have lot of interest. Just wanted to know the best water soluble pill which enhances her sex libido.

MBBS
General Physician, Jalgaon
My wife don't have much interest for sex whereas I have lot of interest. Just wanted to know the best water soluble p...
Please Try to keep her happy Take her for outing, picnic etc regularly Reduce your weight by exercises and diet control Give her Cap kapikachhu by Himalaya 2 2 for 3 mths Cap Shatavari by Himalaya 2 2 for 3 mths Reconsult me on Lybrate after 3 wks.
1 person found this helpful
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Every step counts; every bite counts

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Every step counts; every bite counts.
41 people found this helpful

Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.
Hello, Finger millets, green leafy vegetables, milk and its products are, some high calcium sources. You also, need to supplement your diet with vitamin D for better results.
1 person found this helpful
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I am frequently getting cold and flu. I have tried so much medicine but not getting result?

MBBS
General Physician, Ahmednagar
I am frequently getting cold and flu. I have tried so much medicine but not getting result?
When your immunity is low you become ill frequently. Make lifestyle changes. Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required. Watch your weight: controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes heart diseases, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics. Smoking: Another risk factor for diabetes onset, palpitation, sleeplessness. Quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting. Stress management: there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent complications like heart disease and stroke and promotes well-being.
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I have a very bad habit of watching porn. These leads to masturbation. I could not control. Please help.

BHMS
Homeopath, Sindhudurg
I have a very bad habit of watching porn. These leads to masturbation. I could not control. Please help.
Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games). As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. It cannot be ruled out that watching porn leads to negative effects in many cases such as: Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives. Try to become dominant, introvert, deal with anxiety, and develop low self esteem. Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life. According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability. Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings. They can also suffer from guilt, shame, failure of rejection or humiliation. The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors. Addicts who have been given proper professional guidance and homoepathic treatment have overcome and conquered their habit of watching porn.
6 people found this helpful
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Hello sir I'm 26 yrs old. I have fungal infection on my skin. please help me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir I'm 26 yrs old. I have fungal infection on my skin. please help me what to do?
Homoeopathy has good treatment for your skin problem without adverse effects. The medicine tackles the root of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment.
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My age is 23, male, I have body pains from 4 months, I have consulted a general physician regarding this, he told that muscle strength is not good and given some medicine. But no use. Please help me.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
My age is 23, male, I have body pains from 4 months, I have consulted a general physician regarding this, he told tha...
Take good nutrition/ do exercise daily get tests done for blood and other functions. Test for cbc/ lft/ rft/hba1c/tft/ meanwhile take pregabalin m75 daily send your blood report to me if you can email.
1 person found this helpful
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I m suffering from body itching. After itching a spot is formed from last week. I started using dettol in water for bathing as well as for cleaning cloths also. Can you suggest some medicine plzz.

MBBS
General Physician, Cuttack
I m suffering from body itching. After itching a spot is formed from last week. I started using dettol in water for b...
It could be due to scabies. consult skin specialist. Take one tablet of cetrizine at bed time for 2-3 days and apply calamine lotion/ Dermocalm for the itching
2 people found this helpful
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I am 21 year old and I am having a tight foreskin and how do I be able to get rid of this tight foreskin and can you please suggest that there is no need to go to the hospital and without having any operation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 year old and I am having a tight foreskin and how do I be able to get rid of this tight foreskin and can you ...
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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Respected Doctors, please be inform you that my entire family was suffering from fever chikungunya with low platelet count & heavy joint pain, now condition is in control but joint pain & weakness, laziness is still there in body. Please suggest how to recover from with the help of HOMEOPATHY TREATMENT. HOPE TO GET POSITIVE RESPONSE.

PDDM, MHA, MBBS
General Physician, Nashik
Respected Doctors, please be inform you that my entire family was suffering from fever chikungunya with low platelet ...
Natural Homeopathic medicine Rhus Tox is an excellent remedy to control joint pains in fever. The joints show marked stiffness along with pain. When there is relief from joint pains on moving and the joint painsget worsewhile resting, Rhus Tox is the ideal Homeopathic remedy.
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