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Dr. Sapna Mehta

General Physician, Delhi

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Dr. Sapna Mehta General Physician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna Mehta
Dr. Sapna Mehta is one of the best General Physicians in Krishna Nagar, Delhi. You can visit her at Om Family Welfare Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sapna Mehta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Family Welfare Clinic

Blader Park Main Rd, Jitar Nagar, Krishna Nagar, DelhiDelhi Get Directions
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Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. Then I got heavy one side headache. May I know the reason? The pain level is two hight. The pain stay upto the morning.

MBBS
General Physician,
Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. ...
This could be exhaustion headeche along with exposure of cold wind while doing down by motorcycle. You need rest in between. Or you could be having migraine which is intense throbbing pain on one side or both side of head maybe associated with nauseas vomiting sensitive to light and sound. At that time you should avoid driving. Take plenty of water by mouth. Take a tablet of paracetamol or calpol. You will be ok.

My aunt padma Has been suffering from itches all over the body She's not able to control it How can she overcome the itches? What are the remedies?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt padma Has been suffering from itches all over the body
She's not able to control it How can she overcome the ...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I have ejaculation problem facing seen last 8 month. Previously it was every thing was ok. I have 2 kids. But as age increasing I feel ejaculation problem.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I have ejaculation problem facing seen last 8 month. Previously it was every thing was ok. I have 2 kids. But as age ...
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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I am 30 years old and I have very less sperm count in the sense it is negligible so what should I do and how should I get my treatment

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Dear, you will have to get your semen tested first to know the correct status and if there is any problems in the report, you can take ayurveda treatment for the same which has the highest possible results today for male infertility, you may consult me.
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I am 62 yr. Male no diabetic. BP 90/130 taking tablet tenormin25 & stamlo 5.i am handicap with leg. I can't walk to long. I have corolstrol problem. I want to maintain LDL &HDL pl. Suggest me medicine for my body.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
I am 62 yr. Male no diabetic. BP 90/130 taking tablet tenormin25 & stamlo 5.i am handicap with leg. I can't walk to l...
Thank you for the query. As per the history you have provided, you are hypertensive (BP 130/90 mm of Hg, on Tenormin 25 and Stamlo 5 mg), have hyperlipidemia (raised cholesterol) and non-diabetic. It would be helpful, if you would have posted the reprots of the lipid profile. Itis advisable to maintain your Total cholesterol <200 mg%, LDL <120 mg% and HDL >45 mg%. The Triglyceride level should be <150 mg%. Since you have limited walking capacity, you need to modify on the diet. Reduce the intake of saturated fat (ghee, butter etc) and refined carbohydrate. The Statin (Atorvastatin, Rosuvastatin) group of medications is effective in reducing cholesterol, but should be taken only after consulting your physician. Regards.
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Hello, My father is suffering from uric acid problem since last 2 years. We had taken medication but didn't get the result. Just want to know is that possible to reduce the problem or a permanent treatment. please reply.

MBBS
General Physician, Cuttack
Hello,
My father is suffering from uric acid problem since last 2 years. We had taken medication but didn't get the r...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone. If your uric acid level is more 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4811 people found this helpful

I am 26 years Married male .I want to know that what is the minimum time of discharge of sperm to satisfy a woman while having sex?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am 26 years Married male .I want to know that what is the minimum time of discharge of sperm to satisfy a woman whi...
Time is not important it is the woman's understanding synchronising and the clitoris and climax whatever way you achieve and whatever time.
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I have gas problem since 6 months what are precautions to be taken please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have gas problem since 6 months what are precautions to be taken please advice.
Dear Lybrate User, *During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem. Black pepper can increase the flow of gastric juices and thus help in digestion. Powdered black pepper with crushed jaggery can be taken along buttermilk during indigestion. Or a fine powder of black pepper, dried mint leaves, ginger powder and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion. *Drink warm water. *Avoid more spicy, maida related, dry, junk foods.
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Sir, The patient is complaining of pain in the lower part of her back (both sides, more on the left side). Upper surfaces of the feet and those of the palms are slightly swollen. No fever.

MBBS
General Physician, Mumbai
Sir,
The patient is complaining of pain in the lower part of her back (both sides, more on the left side). Upper surf...
For pain take tablet paracetamol 650 mg and get her blood checked for CBC, uric acid, creatine and revert back with reports
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Hello, sir Main kafi dino se ek problem se pareshan tha k mera pet (abdomen) tekh se saaf nhi hota 2-3 din main saaf hota h jiske karan main free feel nhi kr pata hu or weakness bhi mehsoos karta hu.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello, sir  Main kafi dino se ek problem se pareshan tha k mera pet (abdomen) tekh se saaf nhi hota 2-3 din main saaf...
CONSTIPATION :is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids, sedentary lifestyle. Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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I am 51 years. Totally Vegetarian. My problem is That my stomach remains disturbed there's indigestion often. I take home made food only and not outside. My stomach often gets inflated and gastric problem. I take food with vegetables /dals having less spicy. Pl suggested medicine. Regards Surinder Pal Chandigarh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am 51 years. Totally Vegetarian. My problem is That my stomach remains disturbed there's indigestion often. I take ...
Hi lybrate-user You have chronic indigetion which is called Ajirna in Ayurveda. Along with medicine you need to take some precaution like eat on time. Don't over eat. Avoid very cold water for drinking. Drink little water after food. Medicine-Shankha vati 2 tab twice a day before meal. Thriphala churns 2spoon at bed time with warm water. This for 1 month. Give me feedback after that.
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I have headache from last 20 days. It's intolerable since 2 day ago. It's repeatedly pain on fixed time? What should I prefer?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have headache from last 20 days. It's intolerable since 2 day ago. It's repeatedly pain on fixed time? What should ...
You should take Belladona 200 thrice a day. Apply ginger paste on the forehead twice a day. If not cured then let me know more details about you, like sinus, throat infection, low HB, neck pain, constipation etc. consult pripvately.
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Respected Doctor, I had undergone tympanoplasty on my left ear on 16/12/2015. But after some time, again the same problem persists. Two three days back I had severe cough & cold which is being managed by local medicines. However, I noticed some pus is oozing out of my left ear. I do have problem of low hearing in my right ear too. please help me for that

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Gurgaon
Respected Doctor, I had undergone tympanoplasty on my left ear on 16/12/2015. But after some time, again the same pro...
U r suffering from cough and cold which effects the ear .which may some time lead to perforation of ear drum get your ear check up and hearing test.
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Sir My dieabaties though under controlled parameters yet at times it is high I go for regular walk. Please advise my eating habits ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir My dieabaties though under controlled parameters yet at times it is high I go for regular walk. Please advise my ...
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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What is the best time for eating chicken as I do daily gym should I eat before or after gym as I do gym at evening time and eat chicken at around 9 pm what you suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best time for eating chicken as I do daily gym should I eat before or after gym as I do gym at evening ti...
Hello, Lean chicken can be taken use methods like broiling,grilling,steamed etc and include lots of raw salad with it,since chicken lacks in fiber which makes digestion sluggish.
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I am diagnosed of Deficiency in Vitamin D, with Total vitamin of 3.18 Ng/ml. Please assist me as to how I should deal with this. What medicine/Supplement is best suitable? Thank you!

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am diagnosed of Deficiency in Vitamin D, with Total vitamin of 3.18 Ng/ml. Please assist me as to how I should deal...
Sun Exposure for 40 MINUTES daily. The best would be to walk, jog or run in sunlight. Eat Fish ( if you are non vegetarian). FORTIFIED Cereals. Cod Liver oil. plenty of fresh vegetables and salads. also you would need few injectibles. for the injectible doses and medicine , private consult
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Nowadays I am drinking water more as my old report like I drink 2-3 ltr But also more pee (peshab) Why its happened Or can I drink less water (may be my body not take more water? Please Suggest about drinking water and pee connection!

MD - Homeopathy, BHMS
Homeopath, Vadodara
Nowadays I am drinking water more as my old report like I drink 2-3 ltr
But also more pee (peshab)
Why its happened
O...
You should take water at least 2 litres. If you have to urinate more than it is your tendency. It can be controlled upto certain extent by homoeopathic medicine. But the selection of the medicine needs a quite detailed description. So better consult for proper treatment. Till then you may take Merc Sol 30 1 dose every week.
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Respected sir/mam, I am 37 year old man. I have routinely gastric problem. If I eat anything spicy or dairy products my bowel gets irritated suddenly I have diarrhea. I have consult with gastroenterologist. He prescribed me some medicine but it was temporary solution. He says you have IBS (irritable bowel syndrome). So pl suggest me permanent solution of my problem.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Respected sir/mam,
I am 37 year old man. I have routinely gastric problem. If I eat anything spicy or dairy products ...
Hi lybrate-user, ayurved can gives you permanent solution. In Ayurveda, Agni is the base (mool) of life, which plays a key role in bio-transformation. In Ayurveda JatharAgni means digestive fire and is present in stomach and duodenum. Grahani is the main site of Agni and both are interdependent. According to Ayurveda, the small intestine is correlated to Grahani, which got its name because of its property to restrain meal. Grahani is the place where digestion and absorption takes place. It is nourished by the strength of Agni. 'Mandagni' is one type of vitiation of Agni, which means weak digestive fire. The food is not digested properly due to Mandagni, which leads to Ama Dosha (accumulation of endotoxins); it is the crucial factor responsible for most of the diseases. COMMON SYMPTOMS OF IBS: (1) Abdominal pain and discomfort. (2) Abdominal Contraction increases after eating. (3) Abdominal cramps with bloating. (4) Feeling of unclear bowel. (5) Chronic diarrhea, constipation or a combination of both. (6) Flatulence. Ayurvedic treatment for IBS gives emphasis on proper digestion, which is often the focus for illness. Ghrani roga is a disease where there is alteration of normal function of Grahani. On the basis of its clinical presentation and pathogenesis IBS (Irritable Bowel Syndrome) can be correlated in Ayurveda with Grahani roga as there is no clear cut evidence of IBS. Grahani is considered as a syndrome with alteration in stool either in solid or liquid form. People suffering from IBS have extra sensitive nerves and muscles in the bowel because of vitiated pitta and vata. Irritable bowel syndrome (IBS) affects intestine, which is the part of the digestive tract that stores stool. The attack of diarrhea may occur at intervals of fortnight, a month, 10 days, may even daily. The condition aggravates during day time. Ayurvedic treatment for IBS gives emphasis on proper digestion, which is often the focus for illness. Ayurvedic treatment for IBS may involve medicines along with change in diet and stress relief. You can take online consultation for further treatment and guidance for permanent.
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