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Dr. Sapna Mehta

General Physician, Delhi

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Dr. Sapna Mehta General Physician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sapna Mehta
Dr. Sapna Mehta is one of the best General Physicians in Krishna Nagar, Delhi. You can visit her at Om Family Welfare Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Sapna Mehta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Om Family Welfare Clinic

Blader Park Main Rd, Jitar Nagar, Krishna Nagar, DelhiDelhi Get Directions
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Since 1990: Feeling of constipation started 2000: Operated and uterus removed Since 2010: Traveled flight for first time - since then insomnia started. Kept on taking medicine for sleep but no proper diagnosis 2012: Some doctor mis-diagnosed that you BP is the root cause and started treatment for BP. But BP became higher due to treatment – hence after 15 days, stopped all medicine and BP became normal – since there was’t ever any such problem 2013: Insomnia continued and hardly got any proper sleep 2014: Neurologist recommended CT scan/MRI scan and diagnosed weakened nerves in back part of skull near neck. Medication continued for a year without much benefit 2015: Due to constant feeling of constipation went to gastroenterologist who recommended Thyroid test and for first time realized that TSH was 19! Much above limit of 5 – all these years. 2016: still no treatment for insomnia and feeling of needles pricking into brain. Tongue hurts when touched and Feel a lot of pain if someone else does hair-oil massage on head. Off-late knees have started to pain a lot, though there has been slight increase in body weight. 2017: Start feeling frightened with dawn and as soon as I try to sleep, I wake up with a terror shock. Nightmares keep on re-occurring. Recent conversation with anyone keeps on repeating in mind. I think a lot about what people did and say – today, yesterday or 20 years ago. Everything keeps on repeating in mind and mind is all chocked up. Sleeplessness since so many years has taken its toll on my health.

B.H.M.S, M.D.(HOM) in Practice of Medicine
Homeopath, Kolkata
Since 1990: Feeling of constipation started
2000: Operated and uterus removed
Since 2010: Traveled flight for first t...
My advice go to good physician who take proper case taking. My suggestion you may take Opium-200, one drop twice daily for 3 days.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxity.
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Good morning sir/madam, I have more fat, so I can use herbal life or Amway etc product for decreasing fat, if no then what I can use please give me answer, one mor problem what is the solution for sugar . Thank you sir/madam.

MSc
Dietitian/Nutritionist, Hyderabad
Good morning sir/madam, I have more fat, so I can use herbal life or Amway etc product for decreasing fat, if no then...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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My mother is 38 years old, she is suffering from anemia, She struggled to catch the breath, so I give deriphyllin retard 150 then What can I do.

BHMS
Homeopath, Navi Mumbai
My mother is 38 years old, she is suffering from anemia, She struggled to catch the breath, so I give deriphyllin ret...
due to sever anemia there chances of breathlessness , giv her high iron and calcium diet like beatroot, spinach , ragi sprouts and jagari .....if she can take giv her iron and calcium suppliments one her anemia is correct her breathlessness will go off
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I 20 years of age and since from last two days I am unable to sleep at night. Its causing me sleep in day times please help.

B.H.M.S,
Homeopath, Muzaffarpur
I 20 years of age and since from last two days I am unable to sleep at night. Its causing me sleep in day times pleas...
Hello, avoid tension/anxeity. Take homoeopathic medicine as per direction.------------ 1. Nux vom 1 m one drop once daily at night. 2. Kali phos 6x 4 tablet 03 times in a day with water 3. Minimise the use of smart phone. Excess use creates tension and blurred vision. Report after 03 days.
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After 6 months I am getting married And I am very poor about sex. Dr. how can I satisfy wife.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
After 6 months I am getting married And I am very poor about sex. Dr. how can I satisfy wife.
Dear user. I can understand. It is very common to be tensed during and before first sexual intercourse. Such tension and stress could be called SEXUAL PERFORMANCE ANXIETY. Sexual performance anxiety is quite common and there is nothing to worry about it. Such sexual performance anxiety will clear itself after you get experienced in sexual acts. A major part of your performance anxiety is fear of what others are going to think of you, especially your sex partner, if you fail to perform. I suggest online counseling and sex therapy. Take care.
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I am 23 years old and can not able to sleep from 7days what is the reason and what is its remedy.

BHMS
Homeopath, Ludhiana
I am 23 years old and can not able to sleep from 7days what is the reason and what is its remedy.
Hello..... It can be due to stress... Take homoeopathic medicine:- Aconite napellus 30 ( 3 drops twice a day only for two days ).. Do not repeat the medicine after 2 days..... Wait for 5 days.... If no relief then consult me..... Start yoga....... For more advice or proper treatment you can consult me....... Good luck.......
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I am very much interested in doing sex with girls how to do it with them to sex with the girls. If I see big breasts girls I can not tolerate.

MBBS
General Physician, Mumbai
I am very much interested in doing sex with girls how to do it with them to sex with the girls. If I see big breasts ...
Sexual activity to be done only with the permission of the girl involved and I will suggest you to have control in your sexual feelings.
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Is zenegra 100 will give relief from erection dysfuntioning, blood not flowing properly.

MD - Homeopathy
Homeopath, Aurangabad
Is zenegra 100 will give relief from erection dysfuntioning, blood not flowing properly.
It is natural for a man to feel erection when he is sexually aroused. The muscles, nerves, hormones and blood vessels all work together and maintain an erection. If a man is unable to obtain and maintain erection of penis during sexual activity if a man has difficulty in getting firm or erection or is unable to maintain an erection during the sexual penetration, he is most likely has a condition called Erectile dysfunction. It is normal for a man not to be able to achieve erection on some occasions, but if it is regular then it needs attention. Inability to achieve full erection could be either due to psychological or medical reasons and can be treated with right guidance and treatment. Psychological reasons includes chemistry with your sexual partner, any guilt, fear of intimacy negative feelings depressions can affect the erection. Medical conditions like thickening of the walls of the arteries, obesity, heart diseases, prostate disorder, any injury to the pelvic region or any other such underlying diseases that affects the proper flow of blood to the penis can cause erectile dysfunction. External factors like tobacco use, alcohol consumption and drug abuse can also restrict the blood flow resulting in erectile dysfunction. In most of the cases erectile dysfunction is due to any underlying medical condition. Good diet and daily exercises are very important to keep you mentally and physically fit. It will improve both your psychological and medical well-being. If any psychological factor is causing trouble, then meditation, breathing exercises like Pranayam staying away from stress and anxiety, talking more with your partner about the problem may help. The best treatment option suitable to your problem can be considered after a detailed analysis of your symptoms and case history. Get in touch with me homeopathy doctor to get right treatment advice.
1 person found this helpful
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I have pain in chest When I eat or drink and My mouth taste is burning When I eat.

MBBS, MD - General Medicine
General Physician, Delhi
I have pain in chest When I eat or drink and My mouth taste is burning When I eat.
Could be acidity with reflux disease. May need medicine. Have proper diet at proper time. Do not lie down immediately after food. Eat frequent small meals.
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