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Dr. Ruchi Malhotra

Gynaecologist, Delhi

400 at clinic
Dr. Ruchi Malhotra Gynaecologist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ruchi Malhotra
Dr. Ruchi Malhotra is a trusted Gynaecologist in Rajouri Garden, Delhi. You can consult Dr. Ruchi Malhotra at Joy Nursing Home in Rajouri Garden, Delhi. Book an appointment online with Dr. Ruchi Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Joy Nursing Home

J-5/49F, Nehru Market, Rajouri Garden. Landmark:- Behind Rajouri Garden Metro Station, DelhiDelhi Get Directions
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Sehgal Nursing Home

A-6 ,Panchwati, Azadpur, Landmark:-Near - Subzi MandirlDelhi Get Directions
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Can dry or partially dry precum on finger makes you pregnant if you finger with partial or dry precum on it? If yes then any suggestion?

MBBS
General Physician, Chandigarh
Can dry or partially dry precum on finger makes you pregnant if you finger with partial or dry precum on it?
If yes t...
Sperms entering the vagina in any form can make you pregnant suggestion is not yo indulge in such activities in future unless you are very sure you can handle the consequences.
1 person found this helpful
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Refresh, Recharge and Rejuvenate with Foods *Naturally*

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Refresh, Recharge and Rejuvenate with Foods *Naturally*

In modern era we're gifted intense stress and professional pressures, the average diet mostly comprises of fast food. Street foods, packaged and processed foods along with unhealthy fast eating habits. Overloading and accumulating toxic or non toxic metabolites and overexposure to a pollution in almost in every system this disable the liver from performing its primary function of cleansing the toxic materials through the skin, the respiratory and the digestive system. Besides, this overexposure to toxins also disrupts core environment and normal mobility of intestine filled with gases, which hinders the absorption of necessary nutrients which are readily well digested n resulting in a severe disruption in health. Also, liver is responsible for the proper functioning of the eyes, the brain, the kidneys and the joints in the body. Thereby, it is necessary to include such foods in your diet which help to detoxify you from the excessive toxins and allow core n immune system to function properly.


    Avocado: avocados contain a rich amount of the antioxidant glutathione, which helps the liver to fight against the toxins availing boost in winter.
    Garlic: garlic contains a rich amount of selenium and allicin, which helps to cleanse the liver. A little amount of garlic helps in the activating liver enzymes which in turn helps to eliminate the toxins from the body.
    Green tulasi /holy basil tea: green tea contains a rich amount of the plant antioxidant known as catechin, which help the liver to function properly. It also helps to protect the liver from the toxins.
    Beets and carrots: beets and carrots contain a rich amount of beta - carotenes and plant flavonoids which help to regulate the overall function of the liver.
    Turmeric: a little amount of turmeric in your daily meal helps in the cleansing the liver by helping the enzymes to get rid of the toxic carcinogens.
    Green vegetables: green vegetables like spinach, bitter gourd and chicory contains a rich amount of detoxifying components, which helps in the neutralization of heavy metals which in turn regulates the cleansing ability of the liver. Green vegetables also help in the simulation of the flow of bile.
    Grape (capsule shapped) fruit: grapefruits contain a rich amount of vitamin c and antioxidants which initiates the cleansing process of the liver. Grapefruits also help in the formation of enzymes that destroys toxins like carcinogens.
    Warm buttermilk by adding carom/cumin seeds/black pepper it avails good intestinal mobility and gastric emptying time reducing bloating and water bashes.

4 people found this helpful

BHMS
Allergist/Immunologist, Jaipur
4 Surprising Foods Packed With Estrogen ? The Chemical Linked to Obesity and Sexual Dysfunction

It is no secret that our bodies and our environment are swimming in estrogen. Puberty is occurring as early as eight years old in children and recently babies in China have developed breasts. Frogs and fish are becoming "intersex" and losing their male characteristics from excreted estrogens in the environment and waterways. In England, the Daily Mail ran a feature on the phenomenon of women's bra cup sizes increasing independent of their weights, likely because of environmental and livestock chemicals. The website Green Prophet speculated that women in the Middle East are not yet experiencing cup inflation because their environments have not become similarly estrogenized.

While many people are fans of big boobs, the larger issue of feminized women, men and wildlife should be a wakeup call. Estrogen is blamed for everything from breast and prostate cancer and other hormone-linked conditions to obesity, sexual dysfunction, dropping sperm counts and depression and mood disorders. In studies of women given prescribed hormone drugs, estrogen was linked to lung cancer, ovarian cancer, skin cancer, gall bladder cancer, cataracts urinary incontinence and joint degeneration.

Most of us know we unwittingly get synthetic estrogens (endocrine disrupters) from plastics like BPA, petroleum based products, detergents, cosmetics, furniture, carpeting, thermal receipts and on our food from agriculture chemicals like pesticides, herbicides and fungicides (a good reason to buy organic). But we also get a lot of "natural" estrogens from foods we may eat every day. While these "phytoestrogens" are not as bad as synthetic chemicals, women who are plagued with PMS, fibrocystic disease and water retention, or who are at risk for breast cancer and men who do not want to be feminized may want to use them moderately.

Here are some "good" and "bad" foods that have more estrogen than you may realize?or want.

1. Flax

Flax and especially flax meal has the image of being a healthy superfood. But when you look at a list of the top phytoestrogen-containing foods, flax and flax products are at the very top. A hundred grams of flax packs an astounding 379,380 micrograms of estrogen compared with 2.9 micrograms for a fruit like watermelon. Flax is now widely found in baked goods like bread, bagels and muffins, snack foods, cereals, pasta, drink mixes and used in poultry, swine, beef and dairy cow feed.

It became a popular alternative to fish oil which had been promoted to improve mood, the immune systems and to prevent heart attacks and strokes, especially as concerns about mercury risks in some fish surfaced. A tablespoon of flaxseed oil, which contains alpha-linolenic acid (also found in walnuts and some oils) is "worth" about 700 milligrams of the omega-3 found in fish oil says the Harvard Medical School Family Health Guide. Flax also provides fiber, a substance lacking in our over-processed diets. But there is another reason it may not be the superfood it appears besides its estrogen wallop. Like so many edible plants today, genetically modified versions of flax are rampant, spreading and rarely labeled. Buyer beware.

2. Soy

What is the second highest phytoestrogen-containing food in most lists? Soy, which packs 103,920 micrograms of estrogen per 100 grams. Low in calories and with no cholesterol, soy has been a mainstay protein of many cultures for centuries and is considered nature's perfect alternative to meat by many vegetarians and vegans. It has been hailed as a "good" estrogen that could prevent breast cancer and serve as an alternative for hormone replacement therapy, traditionally made from pregnant mare urine.

Yet the bloom has partially fallen off soy's rose. Its possible cancer prevention properties were called into question after some animal studies and groups like the American Cancer Society found themselves defending its moderate use. Like flax, unlabeled GMO soybeans dominate the market and have been linked to sterility and infant death in hamsters.

3. Other Legumes and Common Health Foods

Other "healthy" foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. How about the "healthful" seeds we think of as mingled in trailmix? Sesame and sunflower seeds are among the highest of all estrogenic foods. While their seeds are not a staple of most people's diets, their oils are widely used in processed and prepared foods. A site for women suffering from the estrogen-linked endometriosis advises against sunflower oil as well as safflower, cottonseed and canola oils and recommends only olive or grapeseed oil.

Other ingredients that can amount to a side dish of estrogen are alfalfa sprouts, licorice and the flavorings red clover and fennel, sometimes found in teas. Food ingredients in personal care products can also have estrogenic effects. Tea tree oil found in some shampoos, soaps and lotions can enlarge the breasts of boys reported ABC news. And sore and tender breasts have also been reported from using a shampoo with pomegranate.

4. Animal Products

On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams. Unfortunately, most "research" that assures the public that hormones used in meat production or milk production (like Monsanto's rBGH) result in less estrogen are funded by Big Ag. Two features betray the Big Ag-funded research ?it claims there is no difference between hormones that occur "naturally" in the human body and synthetic hormones, and it claims there are no residues of the latter. If synthetic hormones are so safe, why would we mind residues? The European Union disagrees about the dangers and boycotts US beef, which is swimming in the hormones oestradiol-17, trenbolone acetate, zeranol and melengestrol.

As for "no residues" a scientific paper called "Detection of Six Zeranol Residues in Animal-derived Food by HPLC-MS/MS" disputes the claim. Zeranol, an estrogen-like drug widely used in US livestock production is especially controversial. "Our laboratory has reported that long-term exposure to either Z [zeranol] or E2 [estradiol-17?] can induce transformation of human breast epithelial MCF-10A cells" says a 2009 paper in Anticancer Research.Translation: it can contribute to breast cancer: "The proper evaluation of the safety of Z [zeranol] is of both public health and economic importance"Another paper reports "breast irritation" in people exposed to nothing but the clothing of those working around zeranol. This is an ingredient used in US meat?

A paper which appeared in Science of the Total Environment examines the outbreak of precocious puberty and breast development of children in Italy and Puerto Rico in the late 1970s and 1980s and attributes the symptoms to zeranol-like "anabolic estrogens in animal foods" In both occurrences, the symptoms disappeared when the hormone-laced food was removed. Zeranol is found in meat, eggs and dairy products "through deliberate introduction of zeranol into livestock to enhance meat production" says the paper. It is "banned for use in animal husbandry in the European Union and other countries, but is still widely used in the US. Surprisingly, little is known about the health effects of these mycoestrogens, including their impact on puberty in girls, a period highly sensitive to estrogenic stimulation"
22 people found this helpful

Doing sex before 2 days of period but periods was come on d tyme M pregnant or not? Nd today I saww blood drops when I go to toilet M pregnant? Or wht is the cause of it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doing sex before 2 days of period but periods was come on d tyme M pregnant or not?
Nd today I saww blood drops when ...
one cant get pregnant two days before due date of periods, if sex has been done earlier ofcourse pregnancy can occur. Wait and watch..your periods may start full flow soon
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5 Symptoms A Woman Should Never Ignore

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
5 Symptoms A Woman Should Never Ignore
Five symptoms a woman should never ignore

Most women tend to ignore their own well-being. A woman's health deteriorates faster as she ages, therefore women must go for complete body checkups regularly. Here are few symptoms to be cautious about and if you notice any of these, do visit your doctor soon.

1. A lump or a cyst - a breast lump is not to be ignored. If you detect/feel a suspicious breast lump, remember it could be a cyst. Now the cyst could be benign or otherwise, best to let the specialists find that out for you. Get a breast examination done at the soonest.
2. Shortness of breath - this is a very common problem amongst women and is an indicator for cardiac problems, even an impending heart attack. If shortness of breath is a common occurrence, also followed by fatigue, dizziness, etc, schedule a check-up pronto. Chest pain and nausea should be given immediate medical assistance.
3. Inability to sleep - an occasional sleepless night is fine but if this has become a habit and you have major difficulty in falling asleep regularly, this could be an issue. This usually happens to women when they enter menopause. Women need to get ample sleep, and if there are disturbances in your sleep, please consult your doctor.
4. Headaches - frequent headaches which occur at levels which are unbearable are not to be taken lightly. Headaches could be symptoms of stroke, brain infections or tumor or other ailments.
5. Pain in intercourse - sex should not be painful. If it hurts, something is wrong and your body is most likely trying to tell you something. This could be to do with any of the gynecological problems, so better see your ob-gyn soon.
4218 people found this helpful

At 7 month pregnancy AFI 10.5m and placenta grade 2 lying middle fetal heart rate 140/min fetal weight 1082 gms please suggest precaution and solution how to recover from this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
At 7 month pregnancy AFI 10.5m and placenta grade 2 lying middle fetal heart rate 140/min fetal weight 1082 gms pleas...
Your report is absolutely normal. Following is the normal weight as per weeks of pregnancy. Fetal weight gain starts after 28 weeks. Afi is also normal. 27 weeks- 875 grams 28 weeks- 1005 grams 29 weeks- 1153 grams 30 weeks- 1319 grams.
1 person found this helpful
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Sir, I'd like to know is there any way that no chance of pregnancy occurs without safety and pills even though the sperm goes inside? I. E. Any free hits within the month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir, I'd like to know is there any way that no chance of pregnancy occurs without safety and pills even though the sp...
Best way to prevent pregnancy is ipill if condom is not used. It should be taken asap to be most effective. There r no food or methods to avoid pregnancy successfully.
1 person found this helpful
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Hi My wife is 36 years old and suffering from poly cystic ovary disorder. Is there any cure for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Pcod can be cured in homoeopathic treatment. Before it starts I need full details of patient side. If you agree with this please let me know. I will start the treatment.
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My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I was wet and he is positive he ejaculated near my vagina. What are the chances of me getting pregnant? We did this on Feb. 16 (tuesday), and by than I was on my 7 day into my cycle. I would really like to know because we are both VERY stressed =(Are the odds better for not getting pregnant to those that I am? I mean can you give me a number ratio or something? I'm so worried! some sites say you can have a period and still be pregnant, is this true? Please help!

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I wa...
Hi lybrate-user ther is nothing like 100% sure. As you stated that you both were wearing inner clothes and he ejaculated outside vagina, there is little (probably no) chance of having pregnancy. Be relaxed and wait for the periods. If you are stressed your period may disturbe and you may get more stressed if periods does not come on time. Best of luck
6 people found this helpful
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We had unprotected sex, she missed the periods last 4 days back, having pain in lower abdominal, we tested pregnancy, it is positive, what we should do now for pain?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We had unprotected sex, she missed the periods last 4 days back, having pain in lower abdominal, we tested pregnancy,...
if the pain is bad an ectopic pregnancy has to be ruled out quick. Get a Transvaginal usg done from a good sonologist... followed by a consultation.
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Sir my age is 18 nd I am girl my problem is related to menses actually my bleeding phase gets prolonged nd it persist for month or so smtime menses become quite irregular I have consulted from local doctor but they r not very clear please suggest me what I should do I have done all types of ultrasound nd what not blood test has become routine work but still nothing doctor said that uterine wall is degraded but I am still not understanding how nd why.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Sir my age is 18 nd I am girl my problem is related to menses actually my bleeding phase gets prolonged nd it persist...
its due to hormonal imbalance,dont worry. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise,yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.

BAMS
Sexologist, Nashik
Ladies k period aane k baad konse dino main sex karne se baccha hone ki sambahwna adhik hoti h.
Period ka Pehale din ko 1st day Mana to Day 8 to day 20 mai agar Sex Kiya to Pregnancy ke chances jyada hote Hai. Lekin Period or menstrual cycle regular honi chahiye .i. E of 28-30 days.
2 people found this helpful
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Kindly suggest some medicine for constipation. As we are also planning for pregnancy, medication going on. So side effect issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Kindly suggest some medicine for constipation.  As we are also planning for pregnancy, medication going on. So side e...
Constipation is a condition of the digestive system where the sufferer has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much of the water from the food that is in the colon. The slower the food moves through your digestive tract, the more water the colon will absorb from food. Consequently, the feces become dry and hard. Defecation (emptying the bowels) can become very painful, and in some serious cases there may be symptoms of bowel obstruction. When the constipation is very severe; when the constipation prevents the passage of feces and gas, it is called obstipation. 1. Take 10 ml of lemon juice (nimboo ka rass) and add 200ml of water to it with one teaspoon full sugar and drink it twice a day. 2. Eat old jaggery (guda) 4-5 gm daily. 3. Consume fig (anjeer) with luke warm lik at night. 4. Drink glass full of milk with 5-10 ml of ghee at night. 5. Consume grape juice 10-20ml twice a day. Take triphala powder 3-6 gm with luke warm water at night. 6. Drink 10-15 glasses of water daily and salad in your diet.
2 people found this helpful
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Managing Hypertension During Pregnancy

DGO, MBBS
Gynaecologist, Faridabad
Managing Hypertension During Pregnancy

Have you given birth to a newborn of late? Or, are you expecting to be a new mother in a couple of months? Whatever the trigger you surely know how motherhood brings about a huge lot of changes within and without. Motherhood, as a gratifying experience gradually works on our view of the world. It significantly shapes perspectives of people closely related to us. Such changes are internal and go way deeper in deciding the kind of parenthood you are ready for. The more obvious changes are however not satisfying. Many women find it strenuous to accept how their body changes every passing week. There are other disadvantageous health issues an expecting woman is known to face. From headaches, to hormonal imbalances, to back pain and fatigue; they face it all. Reportedly, the most prevalent yet distressing problem among pregnant women is that of hypertension. Causal factors leading to hypertension could be many; it is necessary to get diagnosed before your condition is too acute to tackle.

How can you regulate hypertension to keep healthy while pregnant:

  1. Addiction is a complete no-no: If you are addicted to smoking or drinking, you should stop immediately. Your bad habits can increase your blood pressure by a high percentage. You must also abstain from taking other banned drugs.
  2. Obesity is a major concern: Some people think obesity to be a sign of health during pregnancy. It is important to be strong and healthy, but excess of adipose tissues is really not required. Obesity can also lead to miscarriages. Even if you feel like binge eating, stick to a nutritious diet and avoid irregular food habits. The kind of food you take also determines your blood flow. It is better to eat food that has a low level of sodium.
  3. Indulge in physical activities: Routine workouts and moderate household activities that do not involve exertion must be done by all pregnant women. Exercise helps in circulating blood properly. It effectively betters your condition of hypertension. Consult a healthcare provider for good advice.
  4. Twins or triplets: If you are carrying more than one baby, you are at a higher risk of suffering from hypertension as your body is making adjustments to added stress. In such a case one needs to take medications to control blood pressure following the advice of a doctor.
  5. If you are above forty: Pregnant women over the age of forty are more likely to develop one of the four kinds of hypertension typically faced during childbearing. Since, at this age your body has already started degenerating you might be lacking in vitamins. Vitamin supplements, especially the intake of enough folic acid is strongly recommended.
4181 people found this helpful

7 Tips for Healthy Pregnancy

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
7 Tips for Healthy Pregnancy

The most challenging part of pregnancy is to ensure safety and health, of both the baby and yourself. Here is how you can overcome this challenging phase of life.

  1. Call on your doctor regularly: Consult a doctor when you get to know of your pregnancy. Book an appointment for checkups and prenatal care. Get yourself treated for any sort of infection such as abnormal vaginal discharge or fever.

  2. Have a balanced diet: Incorporate elements from every food group in your daily meal, for instance, meat, milk, fruits, vegetables and grains; to meet the nutritional requirements during pregnancy. Also try to get adequate folic acids in the form of vitamin supplements and foods such as broccoli, spinach, orange juice and cereals.

  3. Be physically active: Engage in a few safe and simple exercises, such as walking or very light swimming. Do not work out in case you are unwell or exposed to hot and uncomfortable weather conditions.

  4. Get sufficient rest: Have a good night’s rest. Though sleeping for about 7-8 hours is considered optimal, there’s no harm in overdoing it a bit when you are pregnant. You can take naps in between as well. Ask your partner to share your household chores whenever possible.

  5. Be careful with medicines: Consult your doctor regarding the usage of non-prescribed medicines (as few of them may cause birth defects). You should also be extra cautious with your daily medicines if you happen to suffer from chronic illnesses such as thyroid or diabetes.

  6. Refrain from substance abuse: Quit smoking as it dangerously aggravates the chances of fetal death and risks of low weight of the baby at birth. Abstain from alcohol or try to cut down on alcohol intake as much as possible. Being in proximity to other chemicals such as glues, hair dyes, varnishes or paints is also not considered safe during pregnancy.

  7. Tread carefully: Your bulged out belly and unstable joints make you utterly misbalanced on your toes, increasing chances of you tripping over and falling. Be extremely cautious with your steps to avoid any sort of mishaps during a delicate phase as this.

4 people found this helpful

I'm 2centi dilateddn having mild contractions my due date according to calculation basing on my last period date 24th 2014 is 31st march 2015 but in scan it is 5th April now what should I do ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Irrespective of the date given to you, you are in pre-labour. Consult your obstetrician at the earliest.
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MBBS
General Physician, Kolar
Anytime you get investigations done, please take it to a doctor for interpretation before deciding to start medication by self or by advice from friends and family!
Instead of getting package investigations done at labs which advertise for them, where each package will only contain a fraction of investigations you'll be actually needing, visit your doctor, get a thorough check up from them and then do the investigations they have advised!

My wife had her period on due date. But lasted only for some hours. It is for the first time. Is it normal?

MBBS
General Physician, Chandigarh
My wife had her period on due date. But lasted only for some hours. It is for the first time. Is it normal?
Sometimes it can happen because of hormonal disturbances but it is advisable to get her urine tested for pregnancy after about one week.
1 person found this helpful
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