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Dr. Ruchi Malhotra

Gynaecologist, Delhi

400 at clinic
Dr. Ruchi Malhotra Gynaecologist, Delhi
400 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ruchi Malhotra
Dr. Ruchi Malhotra is a trusted Gynaecologist in Rajouri Garden, Delhi. You can consult Dr. Ruchi Malhotra at Joy Nursing Home in Rajouri Garden, Delhi. Book an appointment online with Dr. Ruchi Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-6 ,Panchwati, Azadpur, Landmark:-Near - Subzi MandirlDelhi Get Directions
400 at clinic
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J-5/49F, Nehru Market, Rajouri Garden. Landmark:- Behind Rajouri Garden Metro Station, DelhiDelhi Get Directions
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My mother is 48 years old and she has a problem of osteoarthritis in her right leg. As we showed to doctors, they say the cartilage between joints of knee is almost finished i.e there is less space and which restricts my mother to walk fast, to use stairs ets. Also they said that the left knee is good enough for now but too much , but with time that will also get affected as whole weight will be on left leg. They have given some medicines for making of cartilage like "CARTIGEN-DN" and some calcium doses, some painkillers (if required). Also they said do rest as much as she can. The reason for such problem is being overweight. She weighs 100ks but she eats normal food and she drinks lot of water but still her weight is this much. Also she has now started going to physician for some affective exercises but from 2-3 day she is facing some kind of pain in her one side hip bone. I just want to ask for diet plan to take and what other measures are there for such problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My mother is 48 years old and she has a problem of osteoarthritis in her right leg. As we showed to doctors, they say...
At 48 metabolism slows down, menopause sets in causing physiological weight gain. Get opinion from ortho regarding joint replacement. Walking is not the exercise for her, her knees will get weaker. Reduce sugar and salt to bare minimum. No sweets. Lemon juice + spoon of honey in warm water on empty stomach everyday in morning. Apple cider vinegar diluted with water, as much as she likes. Green tea/clear soups/warm water every 2 hours to wash away accumulated acids in stomach to avoid acidity. Seasonal vegetables and fruits to suit her constitution-as much as she likes. Gentle massage with any oil to improve circulation and to burn the fats. Yoga under a trainer or guidance of a cd or physiotherapist only 1 meal per day in evenings with less fats, more proteins like toned milk, curd & salads. Reduce weight @ 5 kg per month only. Do not reduce her calcium intake. Work like a team taking help of ortho, physio, nutition therapist.

I am 6 months pregnant and my gynaecologist says i have low lying placenta. Is it risky situation? i want to have a normal delivery. Also i have to commute 2 hours one side for my job. Can i continue it till the end of my pregnancy.

DNB, MBBS
Gynaecologist
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If the usg is done around 20-24 weeks,low lying placenta is a possibility ,but its an ultrasound finding only.You need not have to worry as long as there is no spotting or bleeding. ,mostly its temporary ,as the pregnancy advances and relative increase in uterus size takes place,placenta become normal in position.Repeat USG at around 30 weeks.U may continue your job as long as you are asymptomatic .

I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a pill bt tht only help whn I too it. M dependent on tht pill. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a ...
Irregular menses for 2-3 months does not need any treatment. Menses can come irregular because of hormonal changes, stress, weight gain or illness. All this r temporary and does not need any treatment. You should leave all the medications which were given to u. All those medicines are hormonal medicines.

My wife wants to plan for a child. But she is scared all the time that the pregnancy wont go well as a lot of her friends are having difficulty conceiving. What can I do to help her?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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She needs assurance first. Then she should be explained that pregnancy usually occurs by chance- that means, if both the husbands and wife are having full normal health, the chance of having pregnancy in one menstrual cycle is only 25%. SO, there may be difficulty in conception due to chance factor or sometimes there may be actual problem in husband or wife. If she does not do well after your assurance, just take her to your doctor for counseling and do some basic tests done. Worry can affect the conception ability in adverse manner. So, don't worry.

Naturopathic Treatment For Tension And Stress

MD
Dietitian/Nutritionist
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In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to Hypertension

Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.
Natural ways to treat Hypertension

Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal. Here are some natural ways to treat hypertension.

Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.

Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).

Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.

Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.

Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.
Naturopathic Treatment For Tension And Stress

My wife is 17 week pregnant. Is it safe to have sex with her at this stage. Kindly guide.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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17 weeks mean 4th month. It is relatively safe to have sex in 2nd trimester i. E. 4th to 6th month. But let your partner be on the top or no pressure should be on the baby while doing sex.

Should multivitamins be taken on regular basis or it should be cycled over a certain period of time?

BHMS
Homeopath
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Should multivitamins be taken on regular basis or it should be cycled over a certain period of time?
Hi, any multivitamin should be taken after doctor's advise. If there is no medical condition, one can take them for 3-4 months daily once only then need to discontinue for another 3-4 months and if required, can be repeated for another 3-4 months.

My periods often use to be on the same date every month. But this time it gor delayed for 2 days. I have severe uneasiness on the 1st day & my periods lasts for only one day this time usually earlier ot lasts for 2 days. I am tensed kindly help. I am unmarried age 28.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My periods often use to be on the same date every month. But this time it gor delayed for 2 days. I have severe uneas...
If you have not had unprotected sex I wouldn't worry. You may want to consider regular hormonal pills like femilon and see if that helps.

I had ectopic pregnancy last September 2015. Hsg show my both tube open. We have been trying for baby last 6 month. N 2 iui cycle not succeed. Doctor advise me for laparoscopic surgery for seeing is there any infection in tubes. Pls suggest me other alternative except ivf n laparoscopy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had ectopic pregnancy last September 2015. Hsg show my both tube open. We have been trying for baby last 6 month. N...
Hello, The next step is diagnostic laparoscopy or you may take a break for 3 months from procedures and try naturally. You may conceive.

I am 27 years suffering from PCOD for last 4 years. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take morticum 30+nihilinum 30 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.

Treating Backache and Neck Pain With Homoeopathy

BHMS
Homeopath
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A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur. Some common homeopathic remedies for neck pain and backaches are:

1. Calcarea flour: this is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.

2. Bryonia: this is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.

3. Arnica: arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.

4. Fluoric acid: this can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.

5. Hypericum: this is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.

6. Kali carb: if your back feels weak and you experience sharp pains, kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain.
Treating Backache and Neck Pain With Homoeopathy

My husband was taking isotroin tablets before 9 months I.e before September. He stopped by September. We got married before six months, I.e in the month of March. Does this effect of tablet is stopping my pregnancy. If yes, is there any solution or medicine to be given to him . I'm worrying about my pregnancy getting delayed.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My husband was taking isotroin tablets before 9 months I.e before September. He stopped by September.
We got married ...
Side effects are dry skin, cracked nails, gastro intestinal effects, mood changes, pain in knees & other degenerative changes in body while treating acne but nowhere it is mentioned about decrease in sperm count, may be yes. It is good to know that he has stopped taking this medicine. Get a semen test done to reassure yourself. If counts are in a normal range, most probably there will be no difficult in conceiving a baby because of his medicine.

Why Drinking Water As Soon As You Wake Up Is Magical!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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All of us are aware of the many benefits of water and water therapy, as it is commonly known. We drink lot of water during summer and know that drinking lot of water is good health. However, do you know water works best for you when you drink it right after you get up in the morning?

Here are reasons why it is so good -

1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that natural glow to your skin to keep it shining and smooth.

2) it purifies your colon - when you wake up, you are on an empty stomach and consuming a glass or two of water at this time ensures that your colon is completely purified. As a result, your body can easily absorb more nutrients and get a health boost.

3) aids in cell production - drinking water first thing in the morning has been found to aid to a large extent in the production of new blood cells as well as muscle cells.

4) it can help you lose weight - studies have proven that drinking water in the morning can greatly aid in your weight loss program. This is due to the fact that water increases the metabolism of your body to a considerable extent. According to research, 16 ounces of chilled water can bring your metabolism up by a good 24 percent.

5) it keeps your lymph system in perfect balance - lymph glands are responsible for performing a number of basic functions of your body such as building immunity against various infections, maintaining balance of body fluids etc. Drinking water early in the morning helps keep your lymph system working in a healthy and regular manner.

If you have any further questions, ask me by clicking on'consult.

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Why Drinking Water As Soon As You Wake Up Is Magical!

BDS
Dentist
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Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

I have taken i-pill within 24 hours of having sex. Though we use condom. Is there is chance of being pregnant still?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I have taken i-pill within 24 hours of having sex. Though we use condom. Is there is chance of being pregnant still?
Dear, your pregnancy chances are very less, how ever it's not nil & 100% effective. Need to take further care & monitoring.

Hai Dr. I having PCOD problem and still I am not get pregnant what can I do for that?

PDDM, MHA, MBBS
General Physician
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Hai Dr. I having PCOD problem and still I am not get pregnant what can I do for that?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.

After how many days of having surgical abortion can I have sexual intercourse with condom?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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After how many days of having surgical abortion can I have sexual intercourse with condom?
Hello, it is advisable to avoid sexual intercourse format least 6 weeks post surgical abortion to allow uterus to return to its pre-pregnant state.

I am 30 years old. My monthly cycle is up down due to age or any other reason. Doctor recommend m2 tone for three months.

BHMS
Homeopath
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I am 30 years old. My monthly cycle is up down due to age  or any other reason. Doctor recommend m2 tone  for three m...
Yes, continue m2 tone for 3 months and get a ultrasound lower abdomen test done, then send me the reports.

Dengue Prevention Techniques

BHMS
Homeopath
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1. Stay in well screened rooms
2. Wear protective clothing like long sleeves, pants, socks, shoes etc
3. Use mosquito repellents
4. Avoid mosquito breeding habitats
5. Reschedule outdoor activities -2hrs after sunrise and 2hrs before sunset
6. Take homoeopathic preventives
Dengue Prevention Techniques
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