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Dr. Prerna Jain

Gynaecologist, Ferozabad

Dr. Prerna Jain Gynaecologist, Ferozabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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c/o Shyam Sunder Jain 55/1, Vaibhav Nagar, near jain temple, jalesar road firozabadFerozabad Get Directions
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Mental State - 5 Ways It Impacts Sexual Health

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Mental State - 5 Ways It Impacts Sexual Health

Sex is not only a physical need, sex is a great way to emotionally bond and get closer to your partner as well. Any dissatisfaction in the bedroom can affect other aspects of your life, and can lead to fights, squabbles and general unhappiness. The inability to orgasm can become a major bone of contention. There can be various reasons behind the inability to climax. Some of the common ones are detailed below:

1. Lack of stimulation
Studies show that only 25% of women reach climax during sexual intercourse. The remaining 75% of women require more stimulation, like fingers or even toys and tongues to reach orgasm. Amongst this is a subset of 10-15% of women who never reach orgasm. Thus, a large number of women require extra stimulation to achieve climax during sex. You must talk to your partner about putting in some extra effort and providing the extra stimulation you need to achieve climax.
2. Over-thinking
Many men and women over-think their actions in bed. From their expressions to how they are reacting and how they are making their partner feel - everything is under constant scrutiny and revision. This leads to a lot of stress, which can hinder your ability to reach orgasm. You need to relax in the bedroom, because whatever you do will feel good in some way or another. Your anxieties can also distract you from what is going on, which means you don't get the chance to fully experience the pleasures of sex. If it helps, speak to your partner about your anxieties and tell them what you are stressing about during sex.
3. Differences between men and women
Men are visual creatures. This means that what they see turns them on. A woman's orgasm, on the other hand, happens in her head. Thus, men and women have different roots to their stimulation. Lack of an orgasm might mean either of these needs isn't being fulfilled. A great way to work around this and make sex more fun is to include a lot of foreplay in your love-making session. You can do this by trying out role-playing or using sex toys. Make sure to take it slow for a great build-up to your orgasm.
4. Performance issues
Porn has an impact on your sex life. It can increase your expectations to a considerable extent, which may not be fulfilled, thus hampering your experience in the bedroom. A lot of people become so focused on reproducing that experience that they forget that its real life. The focus on performance overwhelms their actual experience of sex, which results in an inability to reach orgasm. Try to accept the fact that you don't really have to perform for your partner. Your partner appreciates you for what you are, despite everything.
5. Mental blocks
A problem in the relationship, certain health conditions like depression, past trauma and negative social conditioning can all have negative impacts on your ability to orgasm. Talk to your partner about past trauma if you have any, and what your triggers are. Consider speaking to a sex therapist as mental health issues should never be neglected. Depression hits the libido hard, and the problem is only compounded by antidepressants. Negative social conditioning can only be helped by therapy, so try to reach out to a mental health professional. If you wish to discuss about any specific problem, you can consult a Sexologist.

3166 people found this helpful

I have gone through hormonal test. All tests r normal except. Rubella. Which is positive - 44.14 IU/ml. What it show? Isn't its reason for non conceive?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I have gone through hormonal test. All tests r normal except. Rubella. Which is positive - 44.14 IU/ml. What it show?...
Rubela is not the reason for not conceing. It only means you had infection. Its effect on foetus is variable. If it is active infection then can lead to abortion.
1 person found this helpful
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Hello doc am facing problem with pcod but am taking treatment that. They given treatment for that M2-tone syrup and ovral-g tablets please tell me any chance to get pregnancy still I am not getting kids.

MS - Obstetrics and Gynaecology
Gynaecologist, Shimoga
Hello doc am facing problem with pcod but am taking treatment that. They given treatment for that M2-tone syrup and o...
Hello Ms. lybrate-user. Infertility in pcod is not a problem that can be solved only with these two medicines instead it requires first knowing the exact cause of your infertility that means even pcod can affect your infertility in various ways. Second proper monitoring of the follicle at different stages is required, followed by the fact that the gynecologist has to give you proper information about timing of intercourse and then so on .so kindly get urself enrolled with a gynecologist in your area and get detailed information, counselling and planning about the same. Ovral is an oral contraceptive which can be used for regularising your periods but it prevents pregnancy as being a contraceptive agent. So take care and go ahead.
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Recurrent mouth ulcers and homeopathy

BHMS
Homeopath, Sindhudurg
Recurrent mouth ulcers and homeopathy
Mouth ulcers/ apthous ulcers/ canker sores) are shallow painful sores inside the mouth. They occur on the inside of lips, the insides of cheeks and the base of gums or under the tongue. They appear as a painful white or yellow ulcer surrounded by a bright red area. they start with burning sensation followed by a red spot which then progresses into an ulcer. healing takes place within 2-3 days Mild to moderate fever may also accompany them. These ulcers are more common in women than men and more often occur between the ages of 10 and 40.

What causes these ulcers?
Several factors that seem to trigger outbreaks of these apthous ulcers have been identified. Any one or a combination of them can lead to such ulcers. These factors are emotional stress, deficiencies in diet (Iron, B-12, and folic acid), menstrual periods, oral hygiene, allergy to food substances and trauma sites in mouth.It also seems that some have it running in their families.

HOMOEOPATHIC TREATMENT-
Homoeopathic Medicines that are often used for treating apthous ulcerations in mouth are Borax, Acid Sulf, Acid Nitric, Merc Sol and Kali Chloride.


PREVENTION AND MANAGEMENT
Avoid Foods that irritate
Certain foods can irritate your mouth try and avoid them these foods generally include acidic foods, nuts and certain spices.
Don’t Eat and talk at the same time.
This could cause slight trauma to your inner lining of the mouth which could lead to mouth ulcers.
Have a good oral hygiene
Regular flossing and brushing teeth after meals will give you a good oral hygiene thus help in avoiding ulcers.
Message complaints in details for treatment- Dr Rushali Angchekar
Vaibhavi homoeo clinic

I lost my baby when I was 8 month pregnant, after how many months I can pregnant again?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I lost my baby when I was 8 month pregnant,  after how many 
months I can pregnant again?
At least six months gap is desired for body to come back to normal after delivery. Mean while get yourself investigated for the cause of baby death so as to avoid mishap in next pregnancy.
2 people found this helpful
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Hello doctors, I had Anal sex with my boyfriend 2 years back after his forceful request but now I am selected in Indian air force and I have to for medical checkup, where Anal sex contesetents are not allowed. Now I feel very scary, please tell me if they can detect it or not. I had Anal sex 2 years back.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctors, I had Anal sex with my boyfriend 2 years back after his forceful request but now I am selected in Indi...
Hello- There are no permanent signs and deformities after anal sex, so it can't be proved or exposed that you have had such an experience before. Don't worry, your act will remain private.
1 person found this helpful
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Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

1 person found this helpful

I am female 23 years. My labia major and clitoris are too large and very dark in color. I am embarrassed bcz of that. Pls solution too make it normal size. Surgery can be. Done?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Ya surgery can be done. From first only it is like that or suddenly it elongated. if suddenly may be due to infecting after taking tab it be normal other wise need to get operated
2 people found this helpful
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Am having little white fluid out of my vagina for past 12 days and I also have headaches quite frequently. What should i do?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Keep area clean and dry. Wash with normal clean water and keep dry. For headaches get checked up by physician and eye specialist.
4 people found this helpful
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Doctor, my girl is having her periods now. She said that this time the blood shed was too low comparing the last time she had. Is there anything to worry about this doctor?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, my girl is having her periods now. She said that this time the blood shed was too low comparing the last time...
Hello- Flow of menstrual bloods has its ups and down due to factors like digestion, physical exertion, use of allopathic medicines, sleep hours etc. So nothing serious in having irregular blood flow in two consecutive cycles.
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Hi its been 2 days passed from periods date but no sign of period till now, m feeling pain in my lower abdomen, also feeling weakness in my body.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi its been 2 days passed from periods date but no sign of period till now, m feeling pain in my lower abdomen, also ...
Hi lybrate-user, you might get a period in 2-3 days. If it don't come then get urine pregnancy test to rule out pregnancy.
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Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dates so he is tense so any problems will be there.

MBBS
General Physician, Faridabad
Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dat...
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
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Emergency Contraceptive Pill

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Emergency Contraceptive Pill
Emergency Contraceptive Pill:

Prevention of unplanned pregnancies will go a long way in improving the reproductive health of women in India. A woman faced with the prospect of an unplanned and unwanted pregnancy can, in many cases, avoid the pregnancy by using Emergency Contraception. Emergency contraceptives act as interceptive agents i.e. ovulation, fertilization or implantation` is prevented depending on the phase of menstrual cycle.
Remember, these pills are not intended as regular forms of contraception. If you are looking for a regular contraceptive, there are many options available to you. Ask your doctor to help you find one, which works best for you.

Emergency Contraceptive Pill? Commonly available in marked with the names of I-Pill, unwanted72 etc..
Emergency contraceptive pill is a pill used by a woman after having an unprotected intercourse (sex), to prevent her from getting pregnant. It is sometimes called "the morning after pill," "the day after pill," or "morning after contraception or postcoital pill. the term ”morning after pill” is misleading; ECPs may be initiated sooner than the morning after—immediately after unprotected intercourse—or later—for at least 72 hours after unprotected intercourse. ECPs are considered 96-98% effective in preventing pregnancy.
The word “Emergency” is important to note. If you are sexually active or planning to be, don't use emergency contraception as your only protection against pregnancy. Also, emergency contraception does not protect against sexually transmitted infections, like HIV .

When to take ECP?
Emergency contraception offers women a last chance to prevent pregnancy after unprotected intercourse. If you are not using any other contraceptive methods and you have had intercourse. The condom broke down or came off during the act. If you have missed at-least 2 or 3 of your regular birth control pills, or if you were forced to have sex.

Side effects of emergency contraception
Side effects include nausea and vomiting, abdominal pain, breast tenderness, headache, dizziness, and fatigue. These usually do not occur for more than a few days after treatment, and they generally resolve within 24 hours. There are not much evidence of long term side effects of these medicines but there are some studies or beliefs that these pills have long term effects on the women’s body like irregular menses, mastalgia and infertility.

Effects on Pregnancy
There have been no conclusive studies of births to women who were already pregnant when they took ECPs or following failure of ECPs

Whether to consult a doctor before taking ECP?
Not really! However if you suffer from high blood pressure, diabetes, previous tubal pregnancy, it's a good idea to discuss it with your doctor when going for a health check.

When to contact a doctor after taking the ECP?
If you experience the following symptoms:
• Severe abdominal pain.
• Chest pain or shortness of breath.
• Severe headache.
• Eye problems like blurring of vision.
• Severe leg or arm pain.
How long effect of ECP last?
The use of ECP is only for 1-2 acts of unprotected sex and that too within 72 hours, if you happen to have sex after 72 hours you should be looking for alternative and regular form of contraception.

When to expect periods after taking ECP?
Your next period may come sooner or later than expected, however most women get their period within 7 days of expected date. Your period may also be heavier or lighter than normal. If you do not get your period within 21 days or if you think you could be pregnant, get a pregnancy test done.

Does Weight Affect Emergency Contraception effectiveness?
Yes,if you have a body mass index (BMI) that's higher than 25, it's less effective. If you have a body mass index (BMI) that's higher than 30, it may not work at all.
2 people found this helpful

Can you please suggest about which days are good to conceive? I am 43 and my wife is 32, married for two years.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can you please suggest about which days are good to conceive? I am 43 and my wife is 32, married for two years.
Around 14th day of cycle. If period starts on 1st, 14 th day will be 15 th of month ,egg survives for 48 hours. This is bookish written word about middle week of cycle being the fertile phase but women do get pregnant just after/during the period or just before it and they are sure about it due to husbands working outside and on a visit to home on these very days.
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Which disease in uterus cause shortness of breath and dizziness and urgent urination.

BHMS
Homeopath, Raebareli
Which disease in uterus cause shortness of breath and dizziness and urgent urination.
Urgent urination can come from UTI/prolapse of uterus/renal stone/white discharge etc. Shortness of breath can be due to several reasons like - high blood pressure/lung disease/blood disorder/hyperthyroidism/hypothyroidism, etc You should keep a record of your blood pressure also. Hence the actual cause needs to be identified and then treated accordingly.
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We are trying for baby from 9 months .few days before my wife did her sonography. .it is normal. My semen report is also normal .one doctor suggest us to do the HSG hysterosalpingogram test. I want to ask that is this test is necessary or is there any options available?

PhD Human Genetics
Sexologist,
We are trying for baby from 9 months .few days before my wife did her sonography. .it is normal. My semen report is a...
The doctor must have suggested it because (s) she thought it was necessary. Without a suspected cause they would not order hsg (xrays) as frequently as they do us scans. The test would let the doctor understand if the uterus and tubes are normal in size, shape, and filling and there is no evidence of kinkiness in the tubes and so on. I think you should follow the doc's advice.
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