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Dr. Poonam Verma

General Physician, Delhi

200 at clinic
Dr. Poonam Verma General Physician, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular General Physician in Palam, Delhi. He is currently practising at Dr.Poonam Verma's Medical Center in Palam, Delhi. Book an appointment online with Dr. Poonam Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Poonam Verma's Medical Center

Pradhan Chowk, Sadh Nagar, Palam Colony, DelhiDelhi Get Directions
200 at clinic
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She always suffer from severe headache during nights. What should we do for this?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
She always suffer from severe headache during nights. What should we do for this?
Thanks for your query. Take dolo 650 2-3 times a day and provide me info on which part of head you have pain, whether you can see perfectly (vision), if you are any stress or tension and if you had such headaches in the past in the private question section and I will be able to advice accordingly.
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I suffer from acute constipation. I eat fruits and veggies too. Still no relief. Pls suggest me some ayurvedic remedy. Wud honey lemon and ginger tea help in this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffer from acute constipation. I eat fruits and veggies too. Still no relief. Pls suggest me some ayurvedic remedy...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
1 person found this helpful
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From some days there is burning sensation in my stomach, I'm eating lite food then also there is burning sensation.

MBBS
General Physician, Cuttack
From some days there is burning sensation in my stomach, I'm eating lite food then also there is burning sensation.
it could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8.Consult me for further advice
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I am 30 years old male. I have a sickness of migraine. I used many medicine s and balm as hand balm. But I could not get relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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There are small rashes on my hands ,legs And private area. There is huge itching during night time in these rashes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There are small rashes on my hands ,legs And private area. There is huge itching during night time in these rashes.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Sir I have stomach problem. I have taken many tablets but there is no change in pain. So please tell me the correct treatment for this. please sir.

BHMS
Homeopath, Sindhudurg
Sir I have stomach problem. I have taken many tablets but there is no change in pain. So please tell me the correct t...
Hello sir, what about your bowel movements / stools? do you suffer from lose motions/ constipation/ flatulence etc? treatment is based on the cause of your problem.
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M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serious problem. please help me?

BHMS, MD - Homeopathy
Homeopath, Delhi
M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serio...
These are normal changes dear, but agar apko nerve pain boht zada ho raha hai to aap painkiller mat lijiyega. Uski bajaye homeopathic medicine mag phos 6x aur kaliphos6x lijiye. Iska koi side effect nahi hota. Rather these medicine make your muscle and nerves more stronger to bear pregnancy easily.
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I am 20 years old male suffering from fever from last two days. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old male suffering from fever from last two days. What should I do?
Hi,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I'm 27 and from 1 jan 17 I quit masturbation and doing regular exercise and running with healthy diet but still I did not notice any improvement in my erection and my testis are also loose Nd hanging .And I got week erection max time for some time .Is this the indication of low testosterone?

MD - Psychiatry
Psychiatrist, Chennai
I'm 27 and from 1 jan 17 I quit masturbation and doing regular exercise and running with healthy diet but still I did...
Because masturbation is not the reason for sexual weakness. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I 'm 32 yrs male having throat infection on 4 days ago had fever 101*C.Now no temp. But having course cough irritating needs ur valuable advise.Pl help.

MD
General Physician, Mumbai
You can take syrup ascoryl 2 tsp twice a day, tab flu cold 1 tab twice a day for 5 days and salt water gargles for 3 days.
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Hello sir good morning I'm Srinivas 28 years old male but I have a problem I'm not satisfied in sex I'm doing only 3min how to enjoy 10 mints please give my advice. Thank you sir.

MBBS
Sexologist, Panchkula
Hello sir good morning I'm Srinivas 28 years old male but I have a problem I'm not satisfied in sex I'm doing only 3m...
Hi! you have premature ejaculation problem during sex. I advise you to do kegal exercises daily and learn these from internet. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8-10 glasses of water daily. Follow this and give feed back.
2 people found this helpful
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Yoga Poses To Get Rid Of Gas

BHMS
Homeopath, Sindhudurg
Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.

Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

202 people found this helpful

My head started paining before 3 days and now slowly cough is also occurring, is it symptom of tuberculosis. please tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My head started paining before 3 days and now slowly cough is also occurring, is it symptom of tuberculosis. please t...
T.B. may be confirm by chest x-ray and AFB SPUTUM TEST.it may be common cold and cough. pl. checkup also cbc, after tests consult again. till then take tab. sinarest twice a day after meal. take complete healthy diet.
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I am 23 yrs. Male. I have sinus problem from few months help from my disease. Tell me treatment.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Get the ct scan done for sinus to get to know the grading of the disease, whether thisis due to any growth or the pus, if it is grade ii or iii than this can be cured by medicines if you take precautions properly.
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I am porn and masturbation addict I am very sexual weak cnt do anything cnt concentrate inn restless pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am porn and masturbation addict I am very sexual weak cnt do anything cnt concentrate inn restless pls help me.
You should spend more time with your family and loved ones. Exercise regularly and have a balanced food. Play outdoor games. Say goodbye to your smart phone. Visit a religious place daily. Moreover stop feeling guilty about masturbation. It's ok to masturbate occasionally. If you feel sexual weakness, it's easily treatable. Consult privately through Lybrate for that. All the best.
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Hello doctor, I am 36 years old man I have gas problem and acidity problem for last five months what should I do?please tell me.

MBBS
General Physician, Mumbai
Hello doctor, I am 36 years old man I have gas problem and acidity problem for last five months what should I do?plea...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take cp velozD once before breakfast
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I have a ringworm problem for almost 3 months I have tried surfaz N cream for that but it isn't working, what to do now?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update.
2 people found this helpful
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Hi, I am having severe headache, to my left side of head. What could be the reason? What can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I am having severe headache, to my left side of head.
What could be the reason?
What can I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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tongue down red bumps no pain and above the tongue a yellow bump with no pain what is this and a slightly swollen of tongue down.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges)
1 person found this helpful
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Hai sir, Good Evening, I Subrahmanyam having sugar from last 2 years onwards my age is 51 having sugar before fasting 160 after fasting 210 can you please suggest me tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hai sir,
Good Evening,
I Subrahmanyam having sugar from last 2 years onwards my age is 51 having sugar before fasting...
Mr. lybrate-user, Thanks for your query. I have seen the details, which show you have a very high fasting glucose. And even PP is also high. There is no mention of HbA1c%, which would have given a better idea of how is the long term control. To suggest treatment I will have to know current treatment, dietary pattern and extent of daily exercise. Plus in this communication we are supposed to give only general guidelines, no prescriptions. So if you are really keen on better treatment then please come in a private conversation with all the details that I have mentioned above, then I will be able to give specific guidelines including prescriptions and diet advice. Thanks.
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