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Dr. Poonam Verma

General Physician, Delhi

200 at clinic
Dr. Poonam Verma General Physician, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular General Physician in Palam, Delhi. He is currently practising at Dr.Poonam Verma's Medical Center in Palam, Delhi. Book an appointment online with Dr. Poonam Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pradhan Chowk, Sadh Nagar, Palam Colony, DelhiDelhi Get Directions
200 at clinic
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Sir/Ma'am, I can't have sound sleep. I usually go to bed at 12 a.m. And get awakened at 6 a.m. As the morning day light appears, doesn't giving me sound sleep and I also see lots of dreams disturbing my sleep. If I go to bed early then I feel to urinate after 6 hrs , thus disturbing my sleep. please help because of these I got headache.

MBBS
General Physician, Trivandrum
Sir/Ma'am,
I can't have sound sleep. I usually go to bed at 12 a.m. And get awakened at 6 a.m. As the morning day lig...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
4 people found this helpful
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I have pcos. My doctor suggested to take pubergen 5000 this month 13day after period. I am getting small pain at oversees. What is the problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It may be due to injection. But you have itching in vagina. There may be yeast infection. Consult once again to doctor.
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I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is stopped so can I do sex with her? And I do not want she to be pregnant soon. Can I use condom? How to use pills and please mention me best brand with normal price and using detail. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is ...
Uterus is weak and painful for 10-15 days after abortion and you should prohibit from sexual intercourse for apprx. First one week atleast.
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I am 18 years old and I am a stomachache since last 7 days please help me out and let me know what should I do.

MBBS
General Physician, Faridabad
I am 18 years old and I am a stomachache since last 7 days please help me out and let me know what should I do.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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Hello sir I m suffering from late night sleep. What to do. And I m also doing daily basis workout and I m also play games then why I m suffering from this kind of problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir I m suffering from late night sleep. What to do. And I m also doing daily basis workout and I m also play g...
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.
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I am having fever and I have taken several medicines but after some time the temperature rises again. Please let me know a good medicine for fever as well as any home remedy also?

MBBS
General Physician, Cuttack
I am having fever and I have taken several medicines but after some time the temperature rises again. Please let me k...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
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From last 3-4 days I have night sweat, abnormal heart beat, not able to eat or drink anything, back pain, shaking of body parts, fever, sneeze nose and red eyes. I do not get sleep. Pl advise.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
From last 3-4 days I have night sweat, abnormal heart beat, not able to eat or drink anything, back pain, shaking of ...
Please visit a general physician especially since you r complaining of abnormal heart beat. The redness in eyes will go. Once the fever subsides. But yes. .do have a routine eye checkup done especially if you have not had one in last 2 years.
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I am suffering from sex problem my penis size is too small and my sperm is like white and not so thick and is less in quantity from last two years. So kindly give me a better treatment. Which recover my problem very soon.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from sex problem my penis size is too small and my sperm is like white and not so thick and is less in...
Semen colour is normal and has no relation to your manhood . Yu can check up sperm analysis if you are anxious. some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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I start masturbation from age 15 ,due to excess masturbation now I have lost my sex drive ,no morning erection ,also suffering from anxiety ,penis shrinked. Veins are visible on penis. Less interest in sex. Early discharge. Please help me to overcome this problem. I have take ayurvedic medicine for 3 month .The result was only 20 percent. This problem is from 4 year.

PDDM, MHA, MBBS
General Physician, Nashik
I start masturbation from age 15 ,due to excess masturbation now I have lost my sex drive ,no morning erection ,also ...
Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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My aunt is having piles problem ...she is taking medicine but it is not proving to be effective ....do we need to operate

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool, take fiber diet and green vegetables. take pilex tab one tab 3 times daily for one month, apply anovate on anus. consult surgeon if not ok.
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I have problem in my stomach. Whenever I wakeup in the morning. Its pain so much.

MBBS
General Physician, Faridabad
I have problem in my stomach. Whenever I wakeup in the morning. Its pain so much.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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My mother is 47yrs old n she's a diabetic since 5 yrs n she getting severe head ache n nueseao.

MBBS, MD - General Medicine
General Physician, Delhi
Hi Did you check her blood pressure .... her kidney parameters need to be checked check her sugars , TSH , LIPID PROFILE
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Hi m suffering from anal fissure past 1year, my tip of the motion is large n bit hard so is there any application to use it before I pass stool to make it soft, without out taking stool softener or pills.

BHMS
Homeopath, Chennai
Yes you can take the following medc nux vomica 200 4-4 pills 4 times a day continue for 1 month have 4 litres of water have salads daily any queries pls ask thanks.
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I am having pain in stomach from yesterday. It is not continuously paining but happens in every five minute fir 30 secs after that I feel I have to go potty.

BHMS
Homeopath, Faridabad
I am having pain in stomach from yesterday.
It is not continuously paining but happens in every five minute fir 30 se...
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for a physical check up. Take care.
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I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5.7 and limit as mention in report is maximum range between 2-7. Taking zyloric 300. Is there any other medicine available please suggest best.

BHMS
Homeopath,
I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5...
Dear Mr. Lybrate-user. I would advise you to stop zyloric 300 and take homeopathic mother tincture urtica urens q, 30 drops, thrice daily, with water after meals for just 15 days. You will surely feel a difference.
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My husband has acidity problem and he keeps consuming soda and eno. He also has high bp, is soda and eno advisable for high bp persons?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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I get ejaculate after 5 minutes during sexual intercourse with me wife what can I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I get ejaculate after 5 minutes during sexual intercourse with me wife what can I do.
Please take following medicines:- Lat. folium 1M / 5 drops in little water once in a week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am suffering by stomach ache I was go so many times in toilet but this pain cannot be finished.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering by stomach ache I was go so many times in toilet but this pain cannot be finished.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am suffering from both of maxillary sinusitis what is the reason behind it and how can it be controlled kindly suggest me.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Main symptoms for maxillary sinusitis are thick nasal discharge, headache, watering eyes, forehead pain, recurrent infection of nose and mouth, post nasal drip, sinusitis, is nothing but a physiological disorder of nose which led by malfunctioning of aerodynamics of nose (temporary sinusitis, secondly it is because of repeated infections of the sinus (permanent sinusitis) sinuses regulations and air conditioning of the air which we breathe and to get the benefit of above we must have normal, well sized opened sinusitis and hence nose breathing is required, those who breathe from mouth, they have tendency to get more throat and lungs infections. Recurrent sinus infection, pollution, poor diet, spicy food, long term steam inhalation from nose, and allergies leads to thick discharge from nose. This thick mucus if stays in the sinuses, it leads to irritation of the sinus skin which is mucosa and this go on growing hence leads to permanent sinusitis this extra growth is called nasal polyps this is where patient needs surgical correction. If patient comes to nose surgeon at right time, doctor can revert his/her symptoms and surgery can be abandoned. Sinusitis if patient does not take serious steps to correct might lead to cardiac symptoms, lung diseases, etc. Once there are nasal polyps you have to go for surgery immediately.
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How to overcome weakness after viral fever? Legs shiver when I walk a bit and arms shiver when I pick up anything.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
How to overcome weakness after viral fever? Legs shiver when I walk a bit and arms shiver when I pick up anything.
Viraemia - After effect of viral fever causes this. There is no specific treatment. Adequate rest, sleep, plenty of oral fluids, Nutritious food supplementary energy drinks or medications will help in recovery. A check up from physician if not done is also necessary.
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