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Dr. Poonam Verma

General Physician, Delhi

200 at clinic
Dr. Poonam Verma General Physician, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular General Physician in Palam, Delhi. He is currently practising at Dr.Poonam Verma's Medical Center in Palam, Delhi. Book an appointment online with Dr. Poonam Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Poonam Verma's Medical Center

Pradhan Chowk, Sadh Nagar, Palam Colony, DelhiDelhi Get Directions
200 at clinic
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DIABETES AND THE RETINA! How can people with diabetes protect their vision?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
DIABETES AND THE RETINA! How can people with diabetes protect their vision?

DIABETES AND THE RETINA! How can people with diabetes protect their vision?

The IMPORTANCE of early treatment

Although a person's vision may be good, changes taking place in the retina may require treatment. Most sight loss due to diabetes is preventable if treated early. The earlier the treatment is given the more effective it is.

In a nutshell: Early diagnosis is vital.

Annual retinal screening appointment is quintessential.

Worsening of vision may not necessarily mean diabetic retinopathy. It may simply be a problem that can be rectified with glasses.

Vision lost to diabetic retinopathy is sometimes irreversible. Women with diabetes who become pregnant should have a comprehensive dilated eye exam as soon as possible. Additional exams during pregnancy may be needed.

Multiple studies have shown that controlling diabetes slows the onset and worsening of diabetic retinopathy. Other trials have also demonstrated that controlling elevated blood pressure and cholesterol can reduce the risk of vision loss among people with diabetes.

Treatment for diabetic retinopathy is often delayed until it starts to progress to a complicated or irreversible stage. Comprehensive frequent dilated eye exams are needed more frequently as diabetic retinopathy becomes more severe. People with a high risk of developing complications may need a comprehensive dilated eye exam as often as every month.

To summarize, early diagnosis of diabetic retinopathy is important.

Don't wait for the vision to deteriorate to have an eye test.

Inform your eye specialist in case you notice changes to your vision.

Feel free to ask questions or express fears about your treatment.

Strict control of sugar, blood pressure and cholesterol reduce the risk of diabetes-related sight loss.

Smoking increases your risk of diabetes-related sight loss.

5 people found this helpful

I have heavy back pain from last 3 hours, m going to bed now, but I don't feel comfortable, I don't know, whats going to happen WD me, in morning, when I trying to get up, please suggest me what should I do? It's 1st time experience with backpain, I can't do anything with it.

D.P.T
Physiotherapist, Hyderabad
I have heavy back pain from last 3 hours, m going to bed now, but I don't feel comfortable, I don't know, whats going...
Dear user. Reduce your weight. Correct your sitting posture. Do not lift heavy objects. Take heat fermentation with diclofenac gel. Do back strengthing excercises to reduce pain.
4 people found this helpful
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Mujhe 3-4 days se dry cough ho rakhi h. Nd kharash bhi hai gale mai. Please suggest me some medicine for cough.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief 4.Avoid smoking if you smoke 5. consult doctor for further advice
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My mother was having bleeding in urine after CT scan doctor found some mass lesson and did cystoscopy. But now they r saying its malignant. I have attached reports to know what should be done.

M. Ch. (Urology), MS, MBBS
Urologist, Delhi
My mother was having bleeding in urine after CT scan doctor found some mass lesson and did cystoscopy. But now they r...
Needs to be removed and sent for biopsy and staging. Ct scan may be done. All tumors in bladder are malignant.
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Respected sir my mother is 65 years old and suffering from high grade swelling in her both legs. It is very painful to walk. All the diagnosis report of blood and mri is normal. One more problem is that fingers of the feet are twisted. We are taking the treatment of neurosurgeon but health is not improved.

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
Respected sir
my mother is 65 years old and suffering from high grade swelling in her both legs. It is very painful t...
Swelling of legs is not a neurosurgical problem. You should consult a physician, a peripheral vascular surgeon and orthopaedician for twisted fingers.
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I am just 23 years old and suffer from a severe scalp psoriasis due to which I have continuous hairfall and formed white and red patches even behind ears. Tried many home remedies and shampoos but to no use. Its very embarrassing what should I do?

MD - Dermatology
Dermatologist, Vadodara
I am just 23 years old and suffer from a severe scalp psoriasis due to which I have continuous hairfall and formed wh...
You can use Novale CT shampoo twice a week. Use it along with your normal shampoo. And for daily application use flucort lotion once a day.
1 person found this helpful
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I've cold from last 3 days, I am taking medicines too but still not feeling well, what should I do?

BHMS
Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily.Drink warm water at short intervals. Thanks.
1 person found this helpful
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Doctor said I had iron deficiency so don't understand what to eat so please help me.

MBBS
General Physician, Mumbai
Doctor said I had iron deficiency so don't understand what to eat so please help me.
Dear lybrateuser, -Foods rich in iron are spinach, kidney beans, lentils, soybeans, tofu, dried figs, apricots, quinoa, in non-veg liver, meats, oysters.
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I am 63 year old. Habit of late dining and going to bed around midnight. I suffer sleeplessness till almost 3.00 am then I slip to short sleep. It happens two or three nights in a week.

MD - Pathology
General Physician, Amritsar
I feel you already know where your problem lies. Take your dinner early. Switch off all electronic devices half an hour before you go to sleep. Take a cup of warm milk before bed. No caffeinated drinks after 5pm. This should solve your problem. Take long brisk walk at anytime that suits you. If this doesn't work we have many other solutions. This is the first step try at least for a month.
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I have sick my health because every day I was masturbating in my cock in 2 times what is the problem.

MBBS
General Physician, Cuttack
I have sick my health because every day I was masturbating in my cock in 2 times what is the problem.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
2 people found this helpful
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Hi I have a problem of breathing. I take foracort inhaler. I want to quit this . What should I do

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You may go into remission,which possible in asthma.It can be controlled by medicine.Better continue your medicine and if well controlled for three months then gradually reduce dose.
1 person found this helpful
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My digestive system shouldn't good the food is not digest properly than what I do.

MBBS
General Physician, Cuttack
My digestive system shouldn't good the food is not digest properly than what I do.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 2 tablet twice daily after food for few days. 5.consult for further advice (It could be due to excessive gas formation). 1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
3 people found this helpful
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Sleep Disorders and Homeopathy

DGO, MBBS
Gynaecologist, Delhi
Sleep Disorders and Homeopathy

Sleep disorders are problems in the pattern of sleep of an individual, often leading to a serious mental, physical and psychological strain. The most common types of sleep disorders are:

  1. Insomnia: People suffering from insomnia usually display symptoms like difficulty in falling asleep, waking up in the middle of the night and being unable to get back to sleep or waking up feeling tired.
  2. Sleepwalking: People suffering from this disorder get up and walk around, being asleep all this time.
  3. Narcolepsy: People suffering from narcolepsy usually complain of overwhelming drowsiness after waking up and the drowsiness persists throughout the day.
  4. Obstructive sleep apnea: Patients suffering from this, generally experience a state where their breathing pauses for a while and resumes after few seconds. This usually happens when throat muscles block the airway and create problems.

Homeopathy offers several treatments for these disorders and they are:

  1. Using Nux Vomica: This is especially helpful in case of insomnia; it can help in recovering from a general state of sleeplessness.
  2. Using Coffea cruda: Sleep disturbance and waking up in the middle of the night are symptoms for which this medicine proves to be beneficial.
  3. Belladonna: Bad dreams of deep-lying insecurities that don't let the patient sleep are most common symptoms that can be treated by this. Belladonna helps in case of problems of consistent sleep.
  4. Stramomium: It is beneficial for sleepwalking and also proves to be helpful to an extent in case of sleep apnea.
  5. Aconite: Especially, helpful for patients suffering from narcolepsy as it reduces the onset of tiredness brought about by lack of sleep and thus, helps in recovering from the drowsiness and lack of activity that narcolepsy brings.
  6. Phosphorus: Helps in case of sleepwalking and is often beneficial in cases of insomnia too.
  7. Pulsatilla: Beneficial for obstructive sleep apnea by reducing the muscle constriction and for people suffering from acute cases of narcolepsy.
  8. Arsenicum: It helps with better sleep for people suffering from sleeplessness due to anxiety, fear or worry. Acute thirst of water coupled with lack of sleep past midnight and general drowsiness are the symptoms that you need Arsenicum. This works well for sleepwalking patients too.
  9. Valerianna: Especially, beneficial for sleepwalking patients. Patients who are only able to sleep towards the morning are the ones on whom this works well and this can be taken in herbal capsule form as well.
3457 people found this helpful

Please respected sir and madam, and its an emergency. Its a case of hole in heart there are two holes in a new born baby of my neighbors. Baby is in very serious condition can you help please suggest, in evening we have admitted her in hospital her age is 5 months and I want to help her.

MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Gautam Buddha Nagar
Please respected sir and madam,  and its an emergency. Its a case of hole in heart there are two holes in a new born ...
Child needs proper analysis, echo, cxr etc and evaluation by a cardiologist to make a further plan of action.
1 person found this helpful
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I am 20 yrs old have pcod problem and after I eat medicines I always feel like vomiting. And I always have headache vomiting feeling before I had started with my medicine course. Please tell me what should I do to feel refreshed. Hope to listen from you soon. Thankyou!

MBBS
General Physician, Mumbai
I feel first we should sought out your headache and nausea problem and it can be due to sinusitis, Migrane, refractive error problem or due to hyperacidity and as of now take tablet paracetamol with domstal and for your PCOD problem exercise regularly
2 people found this helpful
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I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unable to keep standing for more then 5 mins. To be true I have lots of junk foods and fruits, vegetables and exercise are rarely part of my routine. I feel weak if I climb few stairs even. Can you please help me to know what is the problem with me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 16 years old and weigh 40 kgs. since last one week have headache everyday, My legs and arms feel weak, i am unab...
You are underweight teenager with demands of resources by a growing up teenager and junk food will not give you nourishing food. Stop the habit and eat healthy food rich in proteins, vitamin and minerals like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits, some carbs and healthy fats like desi ghee and butter plus a katori of assorted nuts everyday. Get investigation done for thyroid profile and blood for sugar and lipids and cbc for hb and infections. Get back here with reports. You will get more guidance.
1 person found this helpful
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My Blood Glucose Fasting is 105, & Blood Glucose is 137, can I have Dark Chocolate?

MBBS, MD
General Physician, Bangalore
My Blood Glucose Fasting is 105, & Blood Glucose is 137, can I have Dark Chocolate?
Do exercise. Can indulge in it once in a while it is an oxidizing agent, and helps reducing weight according to some reports.
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I face since long time digestion problems, gases, constipation. My weight losing day by day. Body becoming week. Pl. Tell how to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I face since long time digestion problems, gases, constipation. My weight losing day by day. Body becoming week. Pl. ...
Take warm water to drink, keep cows ghee in diet, seasonable fruits, avoid overeating, take dinner early in the evening, dinner should be 50% in quantity of Lunch, avoid oily, spicy,fast food, bakery foods Consult online for the complete relief. All the best.
1 person found this helpful
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Hlo sir I am 24 year old and I am student. I am sleeping for 11 pm to 8 am in night time and 2 pm toh 5 pm in after noon how I can reduce every night I think morning I go for walk but I can not . Send me tips how I can reduce sleep time and concentration on my study.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hlo sir I am 24 year old and I am student. I am sleeping for 11 pm to 8 am in night time and 2 pm toh 5 pm in after n...
afternoon sleep it is not good for health. night sleep it is ok. afternoon meet your friends or attend college classes. afternoon do some class work. make a good plan of studies.solve it slowly. how many questions today i read make a red make on that. how many pending write on your notes. everyday please make a plan how many i read how many remaining. how many days it will take. afternoon mind working very actively. so do hard work on afternoon. take rest on night time. if you have a will you will do that. dont postpone the studies. it will be very burden on exams time. do some work. remaining spend some more time with your friends. hard work time do some hard work. remaining time enjoy. dont waste time. be share your feelings and problems with your friends and family members. be sociable and be happy all the time. ok best of luck.
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