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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Submit a review for Dr. Poonam VermaYour feedback matters!
I suffer from acute constipation. I eat fruits and veggies too. Still no relief. Pls suggest me some ayurvedic remedy. Wud honey lemon and ginger tea help in this?
From some days there is burning sensation in my stomach, I'm eating lite food then also there is burning sensation.
I am 30 years old male. I have a sickness of migraine. I used many medicine s and balm as hand balm. But I could not get relief.
There are small rashes on my hands ,legs And private area. There is huge itching during night time in these rashes.
Sir I have stomach problem. I have taken many tablets but there is no change in pain. So please tell me the correct treatment for this. please sir.
M 4 months pregnant. Actually muje 2 3 days se internal pain ho ra h like nerves me cheek pdh ri h is there any serious problem. please help me?
I'm 27 and from 1 jan 17 I quit masturbation and doing regular exercise and running with healthy diet but still I did not notice any improvement in my erection and my testis are also loose Nd hanging .And I got week erection max time for some time .Is this the indication of low testosterone?
I 'm 32 yrs male having throat infection on 4 days ago had fever 101*C.Now no temp. But having course cough irritating needs ur valuable advise.Pl help.
Hello sir good morning I'm Srinivas 28 years old male but I have a problem I'm not satisfied in sex I'm doing only 3min how to enjoy 10 mints please give my advice. Thank you sir.
Apanasana (knees pulled to chest)
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.
Setu bandha Sarvangasana (bridge pose)
Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.
Paschimottanasana (seated dorward bend pose)
Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.
While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.
Marjaryasana and bitilasana (cat and cow)
Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.
Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.
Balasana (child's pose)
Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.
If you want the pose to be a little easier you keep a pillow to rest your head on it.
Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.