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Dr. Poonam Verma

General Physician, Delhi

200 at clinic
Dr. Poonam Verma General Physician, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular General Physician in Palam, Delhi. He is currently practising at Dr.Poonam Verma's Medical Center in Palam, Delhi. Book an appointment online with Dr. Poonam Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pradhan Chowk, Sadh Nagar, Palam Colony, DelhiDelhi Get Directions
200 at clinic
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I am suffering from cold and cough and I am feeling very much tired and weak. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from cold and cough and I am feeling very much tired and weak. What can I do?
u need a balnced diet eat turmeric,ginger,pepper,honey,amla eat vitamin C foods avoid freezing foods
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What is dengue hemorrhagic fever.

MBBS
General Physician,
What is dengue hemorrhagic fever.
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. bleeding or rashes on the body or bleeding from any part of the body is called dengue hemorrhagic fever .Thank you
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I had Gout issue in past as I have mentioned. Now everything is normal i.e. The uric acid level in blood is normal. Is it fine if I consume Whey Protein supplements?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I had Gout issue in past as I have mentioned. Now everything is normal i.e. The uric acid level in blood is normal. I...
Yes it is safe. Its non veg sources which increases uric acid due to high purine content, high purine is to be avoided in gout, not high protein which is a misconception widespread even among doctors. But gout remains silent for many years before coming again. Specially if your uric acid remains above 6. Was the first episode really gout? increased uric acid doesn't mean its gout.
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At night I can't sleep properly, I am just 25 so I can I take any kind of sleeping pill for deep sleep?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
At night I can't sleep properly, I am just 25 so I can I take any kind of sleeping pill for deep sleep?
Hi lybrate-user You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones ideally 8- 9 hrs sleep is needed No problem in taking an afternoon nap lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep
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I get erection during foreplay but I lose it after 5 minutes or so. Then I get erection back only if my partner rubs it but as soon as she leaves it again goes off and after that I am not able to achieve any erection & hence no intercourse. Two reason I can think of are - 1. I used to masturbate a lot earlier. 2. I can't concentrate while making out. Random stuff comes into my mind.

MBBS
General Physician, Chennai
I get erection during foreplay but I lose it after 5 minutes or so. Then I get erection back only if my partner rubs ...
You have nailed it your thoughts are not are elsewhere enjoy your sex you have no physical problems only psychological clear all all your cobwebs before sex otherwise do not have sex and keep thinking about it.
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Which is the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Which is the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have studied about Non ejaculatory orgasm for males on the internet and found it awsome, it needs strengthening of the PC muscle. My question is that is it harmful do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have studied about Non ejaculatory orgasm for males on the internet and found it awsome, it needs strengthening of ...
Dear Lybrate user. Non ejaculatory orgasm is non ejaculatory for you for some time. Automatically body removes the sperm after some time. Take care.
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I'm Suffering From Headache From My Childhood I Have Consulted So Many Doctors But No One Is Telling The Correct Treatment, What Should I Do?

MBBS
General Physician, Mumbai
I'm Suffering From Headache From My Childhood I Have Consulted So Many Doctors But No One Is Telling The Correct Trea...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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Hi iam age 26 m sir ia m suffering from back pain and neck pain from 3 years and till now I am using pain realif oils sir plz sujjest to solve my problem

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Get a xray done and see a orthopedic surgeon near by you and if everything normal start on exercise programme
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My son had an operation for apsses in nov 14 and again on 04th may. During the second operation it was realised that he had a fistula. The doctors have put a wire which is rotated every week and is extremely painful. He has under gone 3 of the six turnings and refuses to go for any additional turnings because of the pain. Is there any alternate method to rid him of the fistula without the pain.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
WHats the age of your son .... Is it a low or a high fistula ...... If its a low fistula it can be very well operated .. else seton method is used .. instead of wire .... we can normally use thread If you are Close to Lucknow or can come to Lucknow …. U r most welcome to come and meet me and I will be able to guide you better …
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My eyes are reddish in the morning, they become alright during the day. I consulted an eye specialist and he advised my Refresh Liquigel as he felt that my eyes are dry. But the condition has not improved even after 6 weeks. I am 73 year old.

BHMS
Homeopath, Faridabad
My eyes are reddish in the morning, they become alright during the day. I consulted an eye specialist and he advised ...
Hello, take belladonna 30, 3 drops, thrice daily. Use schwabe's cmd2, eye drop. Instil 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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Hi doctor, I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective injections. But still I have pain.

LCPS, BAM&S
General Physician, Pune
Hi doctor, 
I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective inj...
Back pain and neck pain is rarely caused by vitamin deficiency. We must investigate the cause of back pain and neck pain. It could be due to spondylosis. An x ray and mri will help diagnosis easily. But first you consult a family doctor and on his advise you may see an orthopaedic. He will advise for further investigations. Many times simple physiotherapy can cure the condition. Hence seeing a family doctor is best.
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If you have been raped or sexually assaulted, the first thing you need to do is go somewhere you feel safe, such as the home of a close friend or family member?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
If you have been raped or sexually assaulted, the first thing you need to do is go somewhere you feel safe, such as t...
It depends, if the girl is bleeding it is better to go to a hospital first. She will get treatment and the police will be informed. If being threatened better to go to a friends place or straight to the police.
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I have a problem of acidity. Also there is a major problem of piles I have made a operation related to this but it is of no use please give me some advice about that n also I cannot get my stomach clear very well for three to four days after eating as much as I want.

BHMS
Homeopath, Sindhudurg
I have a problem of acidity. Also there is a major problem of piles I have made a operation related to this but it is...
Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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What is best medicine for diabetes?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
What is best medicine for diabetes?
medicine for diabetes variea from person to person as per medical history. you need to consult with your diabetologist who will be able to guide you further
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Please tell how to control diabetes disease?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Please tell how to control diabetes disease?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For women: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won?t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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Hi periods miss by 10 days and she feeling tire, vomitting what can I do, and if pregnant how to terminate pregnancy ?.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi  periods miss by 10 days 
and she feeling tire, vomitting 
what can I do,
and if pregnant  
how to terminate pregn...
You can go for termination either by medicine or by doing cleaning both the cases you have to go to gynaecologist.
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I have minor headache from 3 days what should i do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have minor headache from 3 days what should i do?
Short duration headache is mainly due to exertion, or some stress, take tab diclogesic one tab twice daily for 2 days. If you want any advice please contact.
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When a girl have tuberculosis in the breast for 3 years. What is the best treatment for this.

MBBS
General Physician, Cuttack
She has to take anti tubercular drugs for 6-9 months after consulting chest physician. Medicine can be obtained free of cost and necessary advice can be given by nearest dots center.
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