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Dr. Poonam Verma

General Physician, Delhi

200 at clinic
Dr. Poonam Verma General Physician, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular General Physician in Palam, Delhi. He is currently practising at Dr.Poonam Verma's Medical Center in Palam, Delhi. Book an appointment online with Dr. Poonam Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Poonam Verma's Medical Center

Pradhan Chowk, Sadh Nagar, Palam Colony, DelhiDelhi Get Directions
200 at clinic
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How to give oral sex to my girl? Please tell in detail. And should she shave her pubic hairs for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
You can insert the penis in the oral cavity. Ask her to suck it and enjoy the pleasure. Hygienic condition must be good
1 person found this helpful
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How Ayurveda Helps Manage Gastritis?

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
How Ayurveda Helps Manage Gastritis?

Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda.

Here is everything you need to know about the Ayurvedic perspective of gastritis:

  • Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. This inflammation is the basic outcome of the condition.
  • Causes: Problems in the Vata Dosha, one of the four Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.
  • Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.
  • Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice, ajwain, amla and ginger are also helpful in such situations.
  • Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.

Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5753 people found this helpful

Sir I have night fall problems from 3 years. Kindly tell me about treatment of night fall. Night fall come in a week.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have night fall problems from 3 years. Kindly tell me about treatment of night fall. Night fall come in a week.
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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I am 18 years male. I am suffering from allergy since last 2 months. It is so panic. It has effected almost all parts of body. I take allerga 120 tab then I didn't feel it but when I stop to take it restarts. Please help me. I can't study rightly.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years male. I am suffering from allergy since last 2 months. It is so panic. It has effected almost all parts...
You can take rhus tox - 30 / 5 drops in little water thrice a day for one day only. Then start with bovista - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Dear Doctor, I am a student from west bengal. From last two or three years I faced problem on Itch. It is covering my my body slowly slowly. What type of food should I take? Please help.

MBBS
General Physician, Mumbai
Dear Doctor, I am a student from west bengal. From last two or three years I faced problem on Itch. It is covering my...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am suffering from chronic halitosis (bad breath). My intake of water is less & digestion is also not well. How to get get rid of it permanently?

BDS
Dentist, Vadodara
I am suffering from chronic halitosis (bad breath). My intake of water is less & digestion is also not well. How to g...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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My sperm colour is slightly redish, last year I was sick because of urine infection.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am suffering from sexual problem in this problem the more amount of sticky liquid is coming out from my penis and this is continuously coming out so what kind of medicine can I take to prevent this problem? Pls suggest allopathic medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from sexual problem in this problem the more amount of sticky liquid is coming out from my penis and t...
Sticky fluid is normally seen as a secretion for lubrication and continuously coming as you said is unheard of. you might have to check up.
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I am 26 years old I have in lots sex I can't control my feelings many times I ignored that stupid thinking but I can't please help me how to out come this issue Thanks 4 your regards.

BHMS
Homeopath,
I am 26 years old I have in lots sex I can't control my feelings many times I ignored that stupid thinking but I can'...
Dear lybrate user, you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week.
1 person found this helpful
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Hello. I've a pain in my right chest. When I take deep breath pain start and also during movement of my right hand up side. This is happening from 3 week. What should I do?

MBBS
General Physician, Faridabad
Hello. I've a pain in my right chest. When I  take deep breath pain start and also during movement of my right hand u...
go for x ray chest, tell me any history of trauma. back with report. mean while take tab voveran1tab sos.
2 people found this helpful
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My father has been suffering from ckd since april 9th 2015, have you any medicine for him?

MBBS
General Physician, Cuttack
My father has been suffering from ckd since april 9th 2015,
have you any medicine for him?
He has to regularly monitor his renal function test like blood urea, uric acid, creatinine and undergo dialysis if creatinine/ blood urea level is high after consulting nephrologist. Renal transplantation is the last option.
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Sir I am having certain problem that always I feel tired even I didn't work and headache so please suggest me some useful tips.

BHMS
Homeopath, Sindhudurg
Sir I am having certain problem that  always I feel tired even I didn't work and headache so please suggest me some u...
Drink more water, lemon juice. For further assistance and treatment for complete cure you can consult me privately.
1 person found this helpful
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My 9 month old baby is not sleeping well at night he s having disturb slp at night. I started solid food for him wat s the last time at night to food him. And wat to give him at night for dinner I still breast feed him.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My 9 month old baby is not sleeping well at night he s having disturb slp at night. I started solid food for him wat ...
1. A child will not sleep through the night i. E it will wake up a few times at night when it is breastfeeding. This is natural, so do not worry so much. Continue breastfeeding till he is a year old and then slowly wean him off. He will have a good nights sleep once he is off breast feed 2. For dinner - for a 9 month old, well cooked rice with well cooked mashed vegetables is a great dinner option. Millet's are great too. You can use it instead of rice, but please give a test dose to ensure that it suits your child. Vegetables are rich in fiber so that will keep him full 3. The time for dinner depends on his bedtime. If he sleeps at ten then you should give him the last solid by 9 pm 4. Avoid sugar or any sugar based products after 7pm. Sugar tends to give instant energy and thus causes delayed and disturbed sleep in children.
1 person found this helpful
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I getting sore throat from past one month. And also I am psoriasis patient. Is it related to psoriasis. I showed to doctor. He told me viral infection.

MBBS
General Physician, Cuttack
I getting sore throat from past one month. And also I am psoriasis patient. Is it related to psoriasis.
I showed to d...
It may not be related to psoriasis 1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting ent specialist.
2 people found this helpful
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I has been suffering for acidity since last 2 week. When I wake up in the morning my teeth and tongue becomes sour. When I eat any fried foods or mild spicy foods loose motion starts. Please give me solution.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I has been suffering for acidity since last 2 week. When I wake up in the morning my teeth and tongue becomes sour. W...
Take 2 spoons ghee before meal 2 times 1) Use butter milk in meal 2) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. do consult privately for perfect treatment.
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I'm suffering from head pain for last 2 days, please help I see more doctors but no helpful at all.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I'm suffering from head pain for last 2 days, please help I see more doctors but no helpful at all.
There are so many causes for headache like sinus, Migraine, Tension headache, viral vision defect etc. Take bed rest and Paracetamol Tablets for two days. If no relief you may have to go to a Consulting Physician for proper examination investigations if necessary and advice
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I am 19 years girl suffering from pcod can you suggest me diet plan to flow now I am 73.5 kgs.

BHMS
Homeopath,
I am 19 years girl suffering from pcod can you suggest me diet plan to flow now I am 73.5 kgs.
Ur diet should be normal...take oatmeal in ur brkfast..hv boiled egg and fruits in ur brkfast..take chicken or fish with a bowl of rice and lots of green veggies..take food having high fibre..with this u need proper homeopathic treatment for this..
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Am suffer form diabetes last two year's i also have joints pain problem what should i do?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Am suffer form diabetes last two year's i also have joints pain problem what should i do?
Hello! diabetes n its symptoms can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day.
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