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Dr. Poonam Verma

General Physician, Delhi

200 at clinic
Dr. Poonam Verma General Physician, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular General Physician in Palam, Delhi. He is currently practising at Dr.Poonam Verma's Medical Center in Palam, Delhi. Book an appointment online with Dr. Poonam Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pradhan Chowk, Sadh Nagar, Palam Colony, DelhiDelhi Get Directions
200 at clinic
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I ate chicken from an unhealthy place 6 hours ago. And now I am feeling ill, I am having burps every now and then. The food feels like to be stuck in my neck. Everytime I burp it feels that food is going down the neck. I was asleep but because of this I woke up. I am having constant feeling of vomit. I vomited a little then I felt like my choking. I had a glass of eno just 5min before the vomit. What should I do. And I am home alone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I ate chicken from an unhealthy place 6 hours ago. And now I am feeling ill, I am having burps every now and then. Th...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Shankha vati 1 tab before lunch and dinner.
1 person found this helpful

When I start doing sex it was finish in 1 mint please give me batter suggestions for better sex life Thanx.

PDDM, MHA, MBBS
General Physician
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When I start doing sex it was finish in 1 mint please give me batter suggestions for better sex life
Thanx.
First thing you should do is to get rid off anxiety and stress as those are main offenders in many.You can try any of the following methods.You can do squeeze and stop technique.You can stimulate your partner to maximum before getting yourself stimulated.You can deviate your thought to something nonsexual when you about to near ejaculation.You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you. Let me know if you have any further query.
2 people found this helpful

I want medicine for urine control and motion control.

MBBS
General Physician
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To stop the frequency of loosemotions can take cp roko and for urine control we have to treat the cause.

Please give some medicine name which increase my sex time. I am using manforce or vigora but after sex my head is paining and it can't increase my sex time. Please give some medicine name which is easily available ni market or there is no side effect.

BHMS
Homeopath
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Please give some medicine name which increase my sex time. I am using manforce or vigora but after sex my head is pai...
Take damiaplant p, 10 drops 3 times daily, For 1 week then revert me. You can also purchase my package for treatment of penis enlargement. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful

I had a stomach pain and headache since from 5 days? What should I do.

MBBS
General Physician
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I had a stomach pain  and headache since from 5 days?  What should I do.
For stomach pain take tablet meftalspas-ds and avoid spicy food in your diet and for few days eat only curd rice or khichdi.

Dear Doctor, I am a gross diabetic and hypertensive and have undergone cabg heart bypass ten years back. I am a professional working in a nationalized bank in supervisor cadre as officer. Since three months my feet and upper feet are burning and I feel that blood may shootout any time in that intensity of pain. There are frequent swellings in the ankles and feet, and unbearable pains in the entire day and more in the nights. I am using mixtard40 insulin 30am 16pm units, metformin, and silica-t and metyxyl for Blood pressure and also one nurokind one in the morn I in the evening. Yet no relief. Please advice for correction.

DHMS (Hons.)
Homeopath
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Dear Doctor, I am a gross diabetic and hypertensive and have undergone cabg heart bypass ten years back. I am a profe...
Hello, U should maintain all sort of anti -diabetics norms. * Go for a walk in the morning. * Go for meditation to reduce your stress. certain information required: * Do u suffer from varicose vein. * U Hv under gone CABG surgery, still blood is being blocked in vein near by ankle joints. * R U taking any blood diluter . ** Homoeo-medicines** @ Cal fluor 6x-4 tabs,thrice a day. @ Crategus ox Q-10 drops,thrice a day with little water. Report your cholesterol -level to suggest ,further, medication. Take, care.

Hello sir, Recently about 2 months ago I felt severe pain in my head. But now it started daily & hurts me a lot. Kindly help.

MBBS, MBA (Healthcare)
General Physician
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Hello sir,
Recently about 2 months ago I felt severe pain in my head. But now it started daily & hurts me a lot.
Kind...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.

I am 22 years old I frequently have headache severely. What should I do?

General Physician
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I am 22 years old  I frequently have headache severely. What should I do?
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.

11 Amazing ways mint or Pudina keeps you healthy :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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11 amazing ways mint or pudina keeps you healthy:

1. Relieves indigestion:

Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.


2. Fights aches and pains:

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.


3. Gives you glowing and acne free skin:

Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.

4. Helps fight oral infections:

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.

5. Helps relieve cough and cold:

Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6. Prevents allergies and asthma:

Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).

7. Helps relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.

8. Beats morning sickness in pregnant women:

Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.

9. Boosts immunity:

Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.

10 Beats stress and depression:

In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.

11. Helps fight cancer:

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.
11 Amazing ways mint or Pudina keeps you healthy :
2 people found this helpful

I have severe head ache from last 3days so how to overcome from it?

MBBS
General Physician
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I have severe head ache from last 3days so how to overcome from it?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
1 person found this helpful

My mom age 48 weight 65 she has rhemutoartharitist since past 6 years she tried everything to be get cure. She has Ra+ and uric acid level is also high. She tried homeopathy homeopathy allopathy. She is not well cure properly please help me to get fit and fine I need a specialist for rehmutology. Give me some ideas. What food she need to avoid it whats she need it to take? Do she need physiotherapy. Any tablets please comment below for the best result ti come out from the root of rhemt. Ath.! I can not see her pain all the time. I need help please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

I have been habit of masturbation for last 10 years. I have masturbated 2-3 days in a week. I have tried so many times to give up this habit but never got successful. Please suggest me some medicine.

BHMS
Homeopath
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I have been habit of masturbation for last 10 years. I have masturbated 2-3 days in a week. I have tried so many time...
Dear lybrate-user, you should not masturbate more than twice a week. Take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive desire for sex.

I have lot of problems of itches.

MBBS
General Physician
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I have lot of problems of itches.
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advice given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.This may be due to some allergic reaction with metal, any food item etc 5.consult skin specialist if symptom persist or worsen

I have suffered from a disease called harpies. Did it will effect me in the future?

MD - Homeopathy
Homeopath
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Herpes is the reactivation of the varicella zoster virus (chicken pox virus). Which lives in the ganglia of sensory nerves and survives life long in the people who have had that illness. Herpes ia a nuisance but it is not life threatening. It can be avoided by avoiding stress, and using cotton underwears as synthetic underwears keep the moisture and air out, slowing the healing process. Wash hands aftre touching the sores as other parts, especially the eyes, when touched with the infected hands can suffer from this diseases.

I m 28 yrs male suffering from diabetes from past 7 yrs. I am on insulin from 4 yrs, humanmixtard 80 units is what I am taking with galvusmet 500, janumet 1000, Glycomet gp2. These are the medicines I am on. But from past one year fungal infection is grown on my penis top portion which pains a lot while urination. Please help me with right medicine and prescription.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I m 28 yrs male suffering from diabetes from past 7 yrs. I am on insulin from 4 yrs, humanmixtard 80 units is what I ...
your diabetic medicines is good. continue that. but you have fungal infection on penis .you can use surfaz-sn cream on that twice a day. and tests VDRL. after test consult doctor.
3 people found this helpful

Hello sir yesturday I had an small black patch on my tongue (right side. It is not painful but it black and nothing else. Please advice sir as I am scared.

Post-Graduate Certificate in Endodontics
Dentist
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Hello sir yesturday I had an small black patch on my tongue (right side. It is not painful but it black and nothing e...
Hello, thts a normal variation. No medications required. Keep it under observation. If it grows or painful then go for check up. Thanks.
17 people found this helpful

Am 27 yer old after having sex my my legs shakes. Why it's happen n during intercourse am getting cramp in my hip why it's happen?

M.D.(AM), B.A.M.S.(PB)
General Physician
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Am 27 yer old after having sex my my legs shakes. Why it's happen n during intercourse am getting cramp in my hip why...
dear are you indulge in sexual activity very frequently or occasionally, secondly what is your diet ..thirdly whether you perform sex in hurry ..so plz let me inform . thanks

Toothache in common cold

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist
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Common cold can cause pain in the upper back teeth. This is because the roots of these teeth are very close to the maxillary sinus which is involved in sinusitis. So, a person suffering from sinusitis can experience tooth pain even in the absence of any problem in the tooth as such.
The usual measures to treat sinusitis are sufficient to help cure the tooth pain in such cases.
Toothache in common cold

What is the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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