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Dr. Mamta Patel

BHMS

Homeopath, New Delhi

20 Years Experience  ·  200 at clinic
Dr. Mamta Patel BHMS Homeopath, New Delhi
20 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mamta Patel
Dr. Mamta Patel is a trusted Homeopath in Ashok Vihar, Delhi. She has over 20 years of experience as a Homeopath. She studied and completed BHMS . You can visit her at Dr. Mamta Homeo Clinic in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Mamta Patel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Gujarat Homeopathy Medical College - 1997
Languages spoken
English
Hindi

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Dr. Mamta Homeo Clinic

Shop 22,F Block Market, Ashok Vihar Phase-1New Delhi Get Directions
200 at clinic
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M 18 years old only. Having female baldness and also it's my hereditary problem. Should I use krba natural hair oil/arnica hair oil/mahabringaraj oil/montana Q30 ml with coconut oil /follicles external liquid with olive oil. Which is best oil for me please suggest one. I want thick hair please kindly help me. Please dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
M 18 years old only. Having female baldness and also it's my hereditary problem. Should I use krba natural hair oil/a...
All oils are not good. Simply explained, oils with keshya herbal oil blends, deep penetrating oils blend and gomutra (optional), oniin juice: these act very giod if dandruff etc is not ghere. Or cure dandruff first. U can collect raw material and make yourself or write to us for blends or separate oils and ither things. Onion juice you can get yourself as well as gomutra.
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I amm avoiding junk food, fast food and other fatty food. I want to loose my weight. Could you please just suggest me something more effective to loose fat?

BAMS
Ayurveda, Ambala
I amm avoiding junk food, fast food and other fatty food. I want to loose my weight. Could you please just suggest me...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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Best Exercises for Knee Pain Relief in Osteoarthritis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

  • Patellofemoral stress syndrome
  • Iliotibial band friction syndrome
  • Patellar tendonitis or tendinosis

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

Hi doc My gums are receding day by day .even after proper brushing and oral care .consulted dentist he suggested some toothpaste , that too didn't worked . I am worried a lot .now just using vitamin c and folic acid tablets. Help .

BDS
Dentist, Vadodara
Hi doc
My gums are receding day by day .even after proper brushing and oral care .consulted dentist he suggested some...
receding gums are sign of gum infection due to accumulation of plaque on teeth. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene.
1 person found this helpful
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Hi, I have pigmentation on my cheeks and it's growing darker, consulted dermatologist prescribed Pigminorm cream which I applied for almost an year no improvements can any one advice the easiest way to get rid of this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi,
I have pigmentation on my cheeks and it's growing darker, consulted dermatologist prescribed Pigminorm cream whic...
Apply Berberis Aqua Q on your face twice in a day for 2 weeks. It will help you to get rid of the spots that remained. Let me know the results.
1 person found this helpful
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My daughter is about 6 years old. She have hearing problem, as per bera test doctors says that the problem will be cleared as her age grown up. But I feel that her hearing ability is constantly getting down. Please give some suggestion. If you want to see beta test report please help.

MBBS, DNB, Fellowship in Neurosurgery
Neurosurgeon, Kolkata
Dear, please do mri scan of brain, and audiometry. What is the birth history? any medicine she has got for any other disease? please let me know. Dr. Amit ghosh.
4 people found this helpful
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To avoid irregular motions. What medicine needs to be taken. Please give me information.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To avoid irregular motions. What medicine  needs to be taken. Please give me information.
Homoeopathic medicine nux vomica 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3times daily for a week and report.
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hi I m applying melalite forte creem and elocon lotion last 5 years I want to stop it but i m start stoping it my face getting getting black like burning skin plz tell me anti melalite and elocon lotion creem I want my natural skin back plz advise

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, It is an extremely long duration of use of these creams. They contain steroids. What is the reason u are using these and which part of the body?
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My old cap which is adjacent to my new cap it's slightly broken from the downwards corner ,slightly bleeding and little pain during only brush?

BDS
Dentist, Mumbai
My old cap which is adjacent to my new cap it's slightly broken from the downwards corner ,slightly bleeding and litt...
Your old cap measurement must have changed and there must be slight gap created where all food must be getting stuck. Pls get cleaning of that area and if dentist suggests then pls replace that old cap with new cap.
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How I can get rid from pyria? Due to this in my teeth bleeding is generated? Please give me solution?

MDS - Orthodontics
Dentist,
How I can get rid from pyria? Due to this in my teeth bleeding is generated? Please give me solution?
Hi. Its because of poor oral hygien. Sometimes it also occurs due to some systemic problems like hormonal disturbances particularly in your age group. Get consulted to a dentist. Use a gum paint to massage your gums and also do warm saline rinses twice a day morning and evening for ten days. It will certainly help you.
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For e. G.L have black sports as well as Pimples on my back. I used scar removal cream for 4 months but didn't See any changes. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
For e. G.L have black sports as well as Pimples on my back. I used scar removal cream for 4 months but didn't
See any...
You must apply vitamin e cream on the scars after taking bath. And at night you may apply lemon juice on the pimple daily for one hour and after that wash it. Do it daily for one month.
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I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue my face is damaged please give me suggestion what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue...
You can reverse almost all damage caused during your smoking days by quitting immediately. For your growth in height, I cannot see much hope there. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
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My 6 year old daughter is having to much white flakes on her scalp, she keeps on itching on head and there is no lice also, so I don't understand whether it is dandruff or anything else, it comes and collect on her eyelashes and creates dryness. Suggest any good baby shampoo also.

Vaidya Visharad
Sexologist, Narnaul
My 6 year old daughter is having to much white flakes on her scalp, she keeps on itching on head and there is no lice...
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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I am 29 years old man. From last six months I am suffering from my left knee joint pain. It is enhancing while I fold my leg. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old man. From last six months I am suffering from my left knee joint pain. It is enhancing while I fold...
Hi do not fold your knee. You can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My leg nail getting soft and cracks developing for the past six months. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, try some tips - 1. Wash your feet properly and apply moisturisers on nails and feet. 2. Massage your nails with olive oil and wear socks 3. Check for any fungal infection in your nails. 4. Dip your feet in warm water with salt thrice a week. 5. Make sure your diet has enough calcium and vitamin d.
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I was 17 years old boy I was doing hand job daily 3-4 times is it god to me how can I get rid from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I was 17 years old boy I was doing hand job daily 3-4 times is it god to me how can I get rid from this.
Not good for your health as your practicing it daily for 4 to 5 times. Better way you may practice but once a week. Concentrate on your target and avoid loneliness and reading ,watching porn sites. Few internal medicine will boost your body and will control your desire. Ok tc.
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sexual health tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health tip
Kapal bharti yoga.

Kapal bharti yoga is best yoga for all type of sexual problems in males & females. Healthy peoples can also maintain their sexual health by doing kapal bharti. So just do it for 15 minutes in morning and stay fit

55 people found this helpful

I am 24 years unmarried woman. I have pcod problem since my period has started. I had taken the medicine dronis 20 and 30 for 1 years and many hormonal med has taken. But none of these had regulate my period. If I don't take the med than my period comes in 2 se 3 mnth. That is too long. Usually I don't wait for the same and I take the tablet MEPRATE to occur period. Kindly suggest me what I can do for this problem. I have consulted so many Dr. But they always put me on the med. None of them is beneficial for me. Kindly suggest what I should do now so that my problem resolve. Pls help. :-(

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am 24 years unmarried woman. I have pcod problem since my period has started. I had taken the medicine dronis 20 an...
Dear lybrate user, don't worry abt pcod. Change ur life style, diet and it ll come down. Morning walk, walking bare foot on grass helps. Avoid oily, spicy, fried, junk food. Eat seasonable fresh fruits. Take adequate rest. Stress and strain of any type_mental, emotional, physical leads to these type of diseases. Yoga, meditation, listening to soft, instrumental music r best stress busters. Homoeopathy ll help u for ur pro,consult me online for medicines.
2 people found this helpful
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Hi doctor. My baby is 7 days old. After delivery weight is 2.550 kg.how to increase the baby weight. Am really feel about this sir/mam. Please suggest food to increase strength of my breast feed having more breast milk.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi doctor. My baby is 7 days old. After delivery weight is 2.550 kg.how to increase the baby weight. Am really feel a...
Exclusive breastfeeding to satisfaction of baby up to 6 months of age is only way to increase baby wt. If baby is fed properly, from 10th to 14th day of age, wt comes equal to B wt. Thereafter it increases by about 30 gm per day. Mother should take good nourishing diet. If you have any further queries please contact me privately through Lybrate.
1 person found this helpful
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My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
2 people found this helpful
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