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Dr. A.K Jain  - Orthopedist, Delhi

Dr. A.K Jain

MBBS, MS

Orthopedist, Delhi

38 Years Experience  ·  700 at clinic
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Dr. A.K Jain MBBS, MS Orthopedist, Delhi
38 Years Experience  ·  700 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A.K Jain
Dr. A.K Jain is a renowned Orthopedist in Janakpuri, Delhi. He has had many happy patients in his 38 years of journey as a Orthopedist. He has done MBBS, MS . You can meet Dr. A.K Jain personally at Sushrut Orthopaedic in Janakpuri, Delhi. Book an appointment online with Dr. A.K Jain and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Nagpur Medical College - 1981
MS - Mumbai University - 1987
Languages spoken
English
Hindi

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Sushrut Orthopaedic

C-4h/168-A JanakpuriDelhi Get Directions
700 at clinic
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Treatment of Heel Spur Through Physiotherapy

MPT, BPT
Physiotherapist, Noida
Treatment of Heel Spur Through Physiotherapy

Heel spur occurs when there is a growth or a hook formation under the heel. This is formed by calcium deposits. This process is a long drawn process and it takes time for calcium deposits to cause a heel spur in a person. In fact, such a condition can also be triggered by a sprain or a tear in the ligament. Heel spurs are very common in athletes who regularly run, jog or kick using their heel strength a lot. Heel spurs can be treated with the help of physiotherapy. With sports injuries, the first form of treatment which is tried out is physiotherapy. Though it heals and is very much treatable, the healing period might be a long one and the process might be painful for some.

Symptoms of a Heel Spur:

Interestingly, the excessive calcium growth itself does not cause any pain in the individual suffering from this disease. It is in fact, the inflammation caused in the muscle due to the heel spur, which makes a person experience tremendous pain during this period. One also feels constant irritation along with pain. It has been noticed that the pain is not constant, but rather irregular. It might pain in the morning and subside throughout the day, if less stress is put on the heel. Then again, it might increase when you walk, run or jog for a long time.

Treatments For Heel Spur:

To treat a heel spur, the specific cause and origins need to be known to the medical practitioners of the physiotherapists. Also, if medicines need to be prescribed, then a medical history of the patient including any specific long-term medications or allergies are taken special note of. Most importantly, an X-Ray is taken to rule out all other forms of diseases and to confirm that it is indeed a heel spur.

After properly confirming the cause and the disease, specific treatment is started on the individual. Treatments would include reducing the inflammation to reduce pain, strapping of the heel to reduce movement and pressure, thereby giving time to heal and even prolonged periods of rest with exercises. Insoles are also tried out to provide relief to the heels and make the extra growth diminish its presence. Slow mobilisation of the patient is an absolute must, but care is taken that it does not cause too much stress on the feet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

6078 people found this helpful

Hi I have been facing knee locking for 6 years earlier I have ignored it. But now a days it got more frequent. I got my mri today. Medial collateral ligament and anterior cruciate ligament is torn. Along with that there is tear of body and posterior horn of medial meniscus as well as posterior horn of lateral meniscus. Effusion is also seen. Please suggest me what to do. Is it treatable?

MPT, BPT
Physiotherapist, Noida
Hi I have been facing knee locking for 6 years earlier I have ignored it. But now a days it got more frequent. I got ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hi Sir, I am 58 years old, I have problem of frozen shoulders for last two years. My uric acid is 8.3. My weight is 58 kHz. I have problem of diabetes also. Sugar level is fasting 150.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hi Sir, I am 58 years old, I have problem of frozen shoulders for last two years. My uric acid is 8.3. My weight is 5...
M lybrate-user, Thanks for the query. Frozen shoulder does happen and aggravate in uncontrolled diabetes. Therefore, primary need is to achieve a strict blood glucose control, then do specific exercises and also go through sessions of physiotherapy. That will help. Thanks.

I have a neck and shoulder pain since 45 days, it is not severe but when I wake up in the morning I feel or sometime in day also. I am an IT professional.

MBBS
General Physician, Mumbai
Check your blood for cbc uric acid levels and for now do exercise regularly and don't eat pickles and papads in your diet and Eat nutritious food and have adequate fluid intake and take physical rest and for pain take tablet paracetamol
1 person found this helpful

I might suffering from back pain since last 5 days. How I query from this situation plc reply must.

MPT, BPT
Physiotherapist, Noida
I might suffering from back pain since last 5 days. How I query from this situation plc reply must.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir Im 39 Year old my heavy Leg pain& Low Energy No capacity Standing 30 minutes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir Im 39 Year old my heavy Leg pain& Low Energy No capacity Standing 30 minutes.
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain please check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
1 person found this helpful

I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for last two days. I am 59 year young man.

MBBS
General Physician, Mumbai
I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for las...
For pain take tablet paracetamol 650 mg and I will suggest you to get ESWT therapy through a physiotherapist.

Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain please give solution.

DPT
Physiotherapist, Delhi
Hii sir my name dinesh from chennai. I'm working in ti cycles of India I was every day standing so I have leg pain pl...
You must use a small stool say about a 12 inches height. Stand with say right foot over it and left on the ground. Change every 15 minutes to stand on left foot on the stool and right foot on the ground. Do strengthening exercises for both legs and spinal mobile exercises.

Hello. My age is 25 years and I am suffering from spine problem. Sometimes its painful sometime the pain is gone. I got xray done. And xray is normal. Then doctor asked me to get the blood the report of calcium and vitamin d, vitamin b12. I have lack of vitamin b12 n vitamin D. But how does it affect only at particular part of my body. I am worried. Please help.

MBBS
General Physician, Cuttack
Hello. My age is 25 years and I am suffering from spine problem. Sometimes its painful sometime the pain is gone. I g...
Deficiency of vitamin d and b12 can cause chronic body ache including backache. Take mri spine to exclude any spinal problem and consult orthopedic specialist for advice and treatment for b12 deficiency normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, diary product like milk & milk product, 2. Vegetarian sources of b12 are milk, butter milk, yogurt. Vegetarians have to take b12 supplement. For vitamin d deficiency normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom,, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for 3 months after consulting physician.
1 person found this helpful
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