RUCHIDIETCARE in Alkapuri, Vadodara - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Ruchita Goad


Dietitian/ Nutritionist
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Practice Statement
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.


RUCHIDIETCARE is known for housing experienced s. Dt. Ruchita Goad, a well-reputed Dietitian/ Nutritionist , practices in VADODARA. Visit this medical health centre for s recommended by 89 patients.

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Clinic Address
VADODARA, Gujarat - 390008
Details for Dt. Ruchita Goad
M.S University, Vadodra
B.Sc. - Dietitics / Nutrition
  • B.Sc. - Dietitics / Nutrition
    Dietitian/ Nutritionist
    Consultation Charges: Rs 1000
    1 Recommendation · 56 people helped
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  • B.Sc. - Dietitics / Nutrition
    Brown bread or white bread- Which of the two wins the age-old nutrition war?

    Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

    Why brown or whole wheat bread is good for you?

    1. Whole wheat grain

    Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

    2. Smooth bowel movements

    The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

    3. Nutrients and vitamins

    Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
    Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

    Why white bread is bad for you?

    1. Low fibre content

    White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

    2. Refined grains

    The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

    3. High glycemic index

    This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

    Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

    If you would like to consult with me privately, please click on 'Consult'.
       6960 Thanks
  • B.Sc. - Dietitics / Nutrition
    How to use bananas to melt stomach fat?

    Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

    1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

    2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

    3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.

    If you would like to consult with me privately, please click on 'Consult'.
       12160 Thanks
  • B.Sc. - Dietitics / Nutrition
    May this # karvachauth brings glow and
    Happiness on the face of our beautiful, sensible
    Indian women with freedom of acidity, nausea,
    Low blood pressure and low energy for whole day

    Here are few tips to make your karva chauth
    Healthy and joyful
    Go for a light breakfast in morning to avoid
    Headache and sluggish feeling the whole day.
    You may choose fruits and whole grains for
    Your breakfast instead of refined cereals like
    Make nuts your friends: much on handful of
    Nuts to avoid the hunger pangs throughout
    The day. But keep a watch on the amount, do
    Not over eat them.
    Include protein rich products like milk, curd,
    Buttermilk, etc to keep you full for a longer
    Period of time. As these products are rich in
    Proteins they keep you full for a long time.
    Avoid sweets: having sweets increases your
    Hunger, thus try avoiding sweets the whole
    Day. Instead you can opt for fruits, as they
    Give you early satiety with healthy nutrition.
    Be a busy bee: keep yourself busy to avoid
    Hunger pangs. Indulging yourself in some
    Favorite activity helps you avoid the feeling of
    Hunger the whole day. Also do not indulge in
    Heavy household work as it may increase
    Your hunger. Spend time in watching movies,
    Your favorite serials, reading books, and low
    Energy household activities. You can also
    Have a spa session to relax yourself and
    Enjoy your time.
    Some things you should strictly avoid when
    Do not consume tea on empty stomach. Tea
    May contribute to acidity on empty stomach.
    Do not include oily foods at dinner when you
    Break your fast. Oily foods may aggravate
    Choose healthy foods while breaking the fast.
    Drink plenty of water and other liquids to
    Hydrate yourself.
    Avoid heavy food at dinner.
    Take lemon juice to have proper digestion.
    Have a healthy and joyful karva chauth.
       1 Thanks
  • B.Sc. - Dietitics / Nutrition
    Any packaged juice contains lots of sugar, be careful consuming it without limits.
       7 Thanks
  • B.Sc. - Dietitics / Nutrition
    Daily navratri tipi# day3
    During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
    Day 3 # Amaranth Porridge Recipe with BENEFIT
    Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
       78 Thanks
  • B.Sc. - Dietitics / Nutrition
    Healthy eating tips for working women.
       28 Thanks
  • B.Sc. - Dietitics / Nutrition
    Benefits of eating sprouts early in the morning

    Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with.

    Top 4 reasons to start your day with a bowl of sprouts.

    1. Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.

    2. Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.

    3. Sprouts are also known to be rejuvenating foods and add vigor to our bodies.

    4. They are easy to digest and can be eaten by the young and the old too.

    If you would like to consult with me privately, please click on consult.
       8741 Thanks
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