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Dr. Velsocrates

Physiotherapist, Chennai

Dr. Velsocrates Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Velsocrates
Dr. Velsocrates is one of the best Physiotherapists in Thoraipakkam, Chennai. Doctor is currently practising at Shrishti Child Development Centre in Thoraipakkam, Chennai. You can book an instant appointment online with Dr. Velsocrates on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#4/422, 4th Cross Street, PTC Quarters, Okkiam Thoraipakkam, Landmark: Near Vadapalni Bus Depot, ChennaiChennai Get Directions
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How can I cure knee injury without any hard work.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain on my lower side and it happens only in summer days. Please suggest me for cureness.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Let me know your age the metabolism in your body accord to your diet pattern or go to nearest musculoskeletal physiotherapist or orthopaedician to get clinically examined for your present condition best wishes
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Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To determine whether it is arthritis you will need to do several tests, apart from the physical examination. Treatment wise you must try Yoga to relieve the pain within a few weeks; and Ayurvedic medicine, if it has been established that you have arthritis to see, if it works. If not, you will need to go for allopathic medicines only for relief. The mental stress you mention may be caused by other factors that are disturbing your mind. Please talk to a counselor to identify those issues and as you deal with them you will feel better. For concentration and containing your thoughts, I have a few exercises which will certainly help. But talking will be of tremendous help. Meditation is very good to train the brain, and discipline your thoughts.
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Mera ek dost hai. Us ka age 39years hai. Pichle kuch dino se us ko backpain hai. Xray me koi problom nahi hai. But pain horaha hai. Usay kya karna chahiye?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera ek dost hai. Us ka age 39years hai. Pichle kuch dino se us ko backpain hai. Xray me koi problom nahi hai. But pa...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi I am 25 years old female, 8 months pregnant I have pain in my right knee since from 2 weeks sometimes I can' t walk so please suggest me to do something to get rid from this pain n my weight s 65 kgs n baby weight acc to 31 week scan s 1764 gms

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you are pregnant, we will not be able to advise medications to you and you are also due for delivery in 4-6 weeks time. You can do: - ice packs at home 3-4 times in a day - local analgesic spray over knee for application - exercises for strengthening of your quadriceps and hamstring muscles can be done as well. You need to tell me whether there is any associated swelling, redness or warmth over the affected knee as well? do not hesitate to contact me if you need any further assistance.
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I am 24 years old male. When I play the cricket I have to face some problems, my left leg bone femer very painful to one hour, what is the problem? what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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For a long days I have pain in my waist. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you actually mean low back pain by waist pain, then you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear Doctor Lower skin layer of both toe ( foot ) is coming out and then some bleeding and paining . This is happening since from 3/4 years . Please give a permanent solution .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You need an opinion from a Dermatologist for this. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering with knee problem .its very painful for me .i m unable to walk. I having fracture on same knee 2 times.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am suffering with knee problem .its very painful for me .i m unable  to walk. I having fracture on same knee 2 times.
You must be having secondary arthritis of the knee if you had fracture of the knee twice. Get an x ray of the knee and show an orthopedic surgeon.
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I have severe backache and I am unable to sleep properly since 3 days. It increases when I have periods. The pain is just unbearable. Plzz help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have severe backache and I am unable to sleep properly since 3 days. It increases when I have periods. The pain is ...
Please get an usg done and also show an orthopedic. Use a hard bed, do back exercises in physiotherapist guidance. Take calcium and milk, eggs.
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I am suffering from back pain from last 2-3 months. I working minimum 10 hours sitting job and I think this pain is just because of my sitting job. Please help me and suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach heavy rahta hai clean nae hota properly body bhot lethargic rahte hai headache hai bhot jaada bilkul energy nae hote body mai skin rashes be ho rahe hai kabhi face par kabhi back par kafi treatment karaye but kuch samaj nhi aa raha na orthopedic ko na gainacologist ko be please help kis Dr. ko consult karu kya treatment lu .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach he...
your body lost strenght so you are feeling all symptoms.you need to do excercise under guidance .you will get reliefe with in 15 days. PHYSIO HEALTH PLUS B16 GROUND FLOOR SEC 50 GURGAON WWW.PHYSIOHEALTHPLUS.COM
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I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling. 2weeks back I started morning jacking and running 4 to 5 kms. please suggest me for relief. And how to weight loss without drugs/medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I think I'm having arthritis. I feel it difficult to move my knees. It produces sound in moving knees and sometimes painful. I'm a 31 years old female. What should I do?

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I think I'm having arthritis. I feel it difficult to move my knees. It produces sound in moving knees and sometimes p...
Your symptoms do suggest early signs of arthritis, but no need to worry its prigress can be delayed. You need to do regular exercises specially static qaudriceps, hamstrings, regular walking. Do not gain weight and if you are obese you need to lose weight.
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I am 21 years old n suffering from back pain. What should I do?

BPTh/BPT
Physiotherapist,
I am 21 years old n suffering from back pain. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 46 years old and suffering from foot and hand joint pains. What should i do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 years old and suffering from foot and hand joint pains. What should i do? Please advise.
Apply hot and cold fomentation thrice a day for 15 min duration each for 5 days do check for urea uric acid creatinine crp esr test fro nabl lab if positive do consult rheumatologist or gen physician of internal medicine specialist asap best wishes.
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Hi; I want to know what is sciatica, what are the symptoms, how it can be treated.

BHMS
Homeopath,
Dear Mr Shaggy.....you can get details about Sciatica from Wikipedia.....However if you are suffering from Sciatica, you can try Homeopathic CAUSTICUM 200, 5 drops in water, thrice daily in empty stomach.....also you may need Biochemic MAG PHOS 12 X tablets, 4 tablets thrice daily in luke warm water
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I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 30 years old and having back pain it is very hard to work for me I don't understand how to get rid of this I think you can help me in this thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old and having back pain it is very hard to work for me I don't understand how to get rid of this I thi...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 25 years old female and have a backache for last 2 months. I have relief a pain ointment cream but have no effect.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am 25 years old female and have a backache for last 2 months. I have relief a pain ointment cream but have no effect.
Dear lybrate-user, take below ayurveda medicines to get rid of backache 1. Ostranil plus tablet (salveo company) - 1 tablet twice daily after food 2. Asthi poshak tablet (dhootapapeshwar company) - 1 tablet twice daily after food continue for 3 weeks thanks.
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