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Dr. Velsocrates

Physiotherapist, Chennai

Dr. Velsocrates Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Velsocrates
Dr. Velsocrates is one of the best Physiotherapists in Thoraipakkam, Chennai. Doctor is currently practising at Shrishti Child Development Centre in Thoraipakkam, Chennai. You can book an instant appointment online with Dr. Velsocrates on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#4/422, 4th Cross Street, PTC Quarters, Okkiam Thoraipakkam, Landmark: Near Vadapalni Bus Depot, ChennaiChennai Get Directions
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I am 17 years old any having severe pain in my legs from 2 days, I have tried many creams but they didn't work what should I do as this start after my workout.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old any having severe pain in my legs from 2 days, I have tried many creams but they didn't work what s...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I am 54 year old male. For the past one month my head is reeling and when I use dizitac it is controlled. If I stop it reeling is resuming. Xray shows slight change in spondylitis. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dont worry it happens due to nerve compression. Avoid using pillow. Sleep on flat surface. Start neck exercises. Massage on your neck with good ayurvedic oil. And start ayurvedic medicines for its proper treatment.
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How to reduce shoulder pain after workout

BPTh/BPT
Physiotherapist,
Usually the pain should not last more than 2-3 days after a workout and will reduce once the wear and tear is healed. But if the pains doesnt leave by end of a week then you should consult a physiotherapist or an orthopedician to evaluate the origin of pain and rule out any joint or tendon inflammation.
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Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.

BPTh/BPT
Physiotherapist, Kota
Hello, I am 28 and I am married. I have a back ache what should I do to get relief from the same.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.

BPTh/BPT
Physiotherapist, Kolkata
I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.
Take ift over both shoulders @ 15 min x 20 days uric acid sugar pressure all are normal? consult with orthopaedic arthroscopic surgeon.
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Am suffer from diabetes from diabetes from last two years, joined pain problems in my knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am suffer from diabetes from diabetes from last two years, joined pain problems in my knee.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.
There should not be pain at this young age. It seems you have 'veeryadushti' (debilitated semen/ 'Shukrakshay') etc. You need semen nourishments herbals. Sex enhancing and semen nourishments are categorized under one classification. Pl take our course of sex enhancer package or simple semen nourishment package for vigour and pleasure. Pl consult.
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I am suffering from spontilatous it increasing day by day using painkillers when getting heavily would you please suggest me what kind of medicine do I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Nw avoided medicine in this condition it give you shot relief and after again pain so best advise go for physiotherapy treatment and isometric and start some preventions like neck forward bending, computer work.
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I am 25 year old male i am suffering from back pain starting from my neck down my back, sometimes headache. And I cant remember anything my mind goes blank I forget things very fast. I need to boost my memory power what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 30 yrold male I have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 yrold male I have backache for last 2 months.
What should I do?
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform.
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Hi I am 36 year old. I had a severe lower back pain before two months than I took some pain medicines and went for physiotherapy and I was OK. Again I am feeling pain in the same area please suggest whatwhat t.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 36 year old. I had a severe lower back pain before two months than I took some pain medicines and went for ph...
Heat fermentation twice a day and do stretching exercise and tk sm preventions avoid toward bending. Avoid long standing, sitting, avoid continuous work. Avoid lifting heavyweight.
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Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.

BPTh/BPT
Physiotherapist, Mumbai
Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Hello Doctor, I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs below knees entire calfs pain a lot. I am house wife . Is this due to weakness. I eat limited and my weight is 63 height is 5.5" I do not have sugar or bp. My thyroid recently TSH was 5.2. Please advise. I can not walk at home without slippers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs belo...
not weakness its strain do hot fermentation and gentle massage ya physiotherapy treatment after relief do stretching exercise. avoid long standing
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She is suffering from compression fracture in her lower back D11. What is the best way to cure it? And if she want to do surgery then how much it gonna cost?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Compression fracture of spine may produce 1. Instability 2. Compression if one of the above or both of the above are produced, surgery is needed and has to be done as soon as possible if there is no compression and if there is no instability, then the patient can be managed with (1) drugs (2) exercise (3) bedrest (4) brace (5) physiotherapy etc the cost will vary based on the hospital.
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I feels pain in my legs periodically before sleep in night from 2 years. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I feels pain in my legs periodically before sleep in night from 2 years. What should I do?
Do leg stretching & keep a high pillow under your leg while lying on bed & while sitting on chair use foot rest.
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Around 5 months ago while playing badminton jerked my knee on the ground. It still pains when I squat. Just that leg.

DHMS (Hons.)
Homeopath, Patna
Around 5 months ago while playing badminton jerked my knee on the ground. It still pains when I squat. Just that leg.
Hi, dear lybrate user, there might be blood-clotting under patella. Take *homoeo-medicine* @ arnica mont 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. * go for physiotherapy for knee-joint. Take, care.
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Hi. I fell and I have a pain in the foot near fingers only when walking no pain at rest. Pain subsides on applying pain killer creams. Suggest needed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I fell and I have a pain in the foot near fingers only when walking no pain at rest. Pain subsides on applying pa...
Homoeopathic medicine---------------- rhuis-tox 30 (dr reckeweg) drink 2 drops direct on tongue twice daily------- -------------- vitamin-d plus tabs (bakson) chew 1 tab daily in morning for 50 days------------------- b. C. No -28 (dr reckeweg) chew 4 tabs once daily in evening---------------- drink 2-3 litres of fluids/water and 2 glass milk daily----------------- report after 30 days---------
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I have an back pain. And I used many medicine but no improvement. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an back pain. And I used many medicine but no improvement. What should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wise and make me difficult to walk. Even during bed, the pain persists and the pain is also shifting from one point to other at the waist level. The pain killer (Aceclofenac.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from lower back pain for quiet some time. It starts from tail bone and spread upwards and side wis...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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Hi Procedure to cure club foot .please help

M.D in Homoeopathy, B.H.M.S
Homeopath,
The Orthopaedic doctors prescribe curved soles to wear in shoes. And will rise the curvature of arches of club foot. Start the treatment as early as possible.
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