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Dr. Sunitha Singhvi

Gynaecologist, Chennai

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Dr. Sunitha Singhvi Gynaecologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunitha Singhvi
Dr. Sunitha Singhvi is a renowned Gynaecologist in Chintadripet, Chennai. You can consult Dr. Sunitha Singhvi at Singhvi Health Care in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Sunitha Singhvi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Singhvi Health Care

#127, Near Post Office, Mint Street. Landmark: Near hotel mahashakti, ChennaiChennai Get Directions
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Buckwheat (Kuttu) Benefits and Side Effects in Hindi - कूटू के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Buckwheat (Kuttu) Benefits and Side Effects in Hindi - कूटू के फायदे और नुकसान

कूटू का वैज्ञानिक नाम फैगोपाईरम एस्कुलेंटम है. त्रिभुज की आकृति जैसा दिखने वाला कूटू गेहूं के समान ही होता है. भारत में कूटू की उपज हिमालय क्षेत्रों में ही की जाती है. कूटू का इस्तेमाल व्रतों या त्योहारों में विशेषरूप से सबसे ज्यादा किया जाता है. भारत में ये हिमालय के तराई क्षेत्रों में ही उगाया जाता है. दुनिया के अन्य देशों में चीन, रूस, कजाकिस्तान, यूक्रेन आदि में भी कूटू की उपज होती है. व्रत में इस्तेमाल किए जाने का मुख्य कारण कूटू का ऊर्जा में निहित ऊर्जा का महत्वपूर्ण स्रोत है.

कूटू लस से मुक्त होता है जिसके कारण यह गेहूं और राई का सबसे बेहतर विकल्प माना जा सकता है. जिन लोगों को गेहूं से एलर्जी होती है उनके लिए तो यह एक बेहतर विकल्प होता है. कूटू में पाए जाने वाले खनिज पदार्थों और पोषक तत्वों में मैग्नीशियम फाइबर लोहा और प्रोटीन प्रमुख है. इसके अलावा इसमें 8 तरह के एमिनो एसिड पाया जाता है. आइए कूटू के फायदे और नुकसान के बारे में जानें.

1. हड्डियों के लिए
कूटू का उपयोग हम हड्डियों को स्वस्थ रखने के लिए कर सकते हैं. क्योंकि कूटू में मैग्नीशियम कैल्शियम और फास्फोरस आदि की प्रचुरता होती है. इसके अलावा कूटू हमारे शरीर में ऊतकों के विकास में भी काफी सहायक साबित होता है. इससे ऑस्टियोपोरोसिस और गठिया जैसी बीमारियों को दूर करने में भी काफी मदद मिलती है.
2. शुगर के उपचार में
कूटू में टैनिन नाम का एक एंजाइम पाया जाता है. यह शरीर से स्टार्च के अवशोषण को रोकता है. इसके अलावा इंसुलिन एवं ग्लूकोज के स्तर को भी नियंत्रित करता है. जिससे शुगर के मरीजों के ग्लूकोज के स्तर में निरंतरता बनी रहती है. यानी ग्लूकोज के स्तर का बढ़ना यह घटना रुक जाता है.
3. ह्रदय से संबंधित विकारों में
फाइबर से समृद्ध कूटू हमारे हृदय को स्वस्थ रखने में महत्वपूर्ण भूमिका निभाता है. क्योंकि इसमें पाया जाने वाला फाइबर हमारे शरीर से खराब कोलेस्ट्रॉल को दूर करने में सहायक होता है. इससे हमारे हृदय को स्वस्थ बने रहने में मदद मिलती है. कूटू के सेवन से धमनियों को सख्त होने और दिल के दौरे एवं स्ट्रोक जैसी स्थितियों से भी निजात पा सकते हैं.
4. पाचन तंत्र के लिए
कूटू में पाई जाने वाली फाइबर की भरपूर मात्रा हमारे शरीर के पाचन तंत्र को भी दुरुस्त करने का काम करती है. दिन में एक बार कूटू के सेवन से हमें पूरे दिन का लगभग 48 प्रतिशत फाइबर प्राप्त हो जाता है. इससे हमारे पाचन तंत्र को तेजी से काम करने में मदद मिलती है. पेट से संबंधित तमाम बीमारियां जैसे सूजन, कब्ज, पेट में दर्द, गैस, दस्त आदि से छुटकारा मिलता है.
5. कैंसर के उपचार में
कूटू का चोकर एंटीऑक्सीडेंट्स का समृद्ध स्रोत है. इसमें पाए जाने वाले एंटीऑक्सीडेंट्स कैंसर होने की संभावना को काफी हद तक कम करते हैं. क्योंकि एंटीऑक्सीडेंट्स हमारे शरीर में फ्री रेडिकल्स के प्रभाव को खत्म करके कोशिकाओं को पुनर्जीवन देने का काम करते हैं.
6. गेहूं के विकल्प के रूप में
कई लोगों को गेहूं खाने से एलर्जी की समस्या आने लगती है. ऐसे में लोगों लोग गेहूं के विकल्प के रूप में कूटू का इस्तेमाल कर सकते हैं. इसके इस्तेमाल से आप सूजन, मतली और जठार तंत्र संबंधी समस्याओं से भी छुटकारा पा सकते हैं.
7. उर्जा को बनाए रखने में
कूटू का नियमित सेवन हमारे शरीर में ऊर्जा के स्तर को लगातार बनाए रखता है. क्योंकि कूटू में नियत से या विटामिन बी 3 पाया जाता है. जो कि भोजन को ऊर्जा में परिवर्तित करके शरीर तक पहुंचाता है. यही नहीं यह कई पोषक तत्वों को ऊर्जा में बदल कर शरीर में उर्जा के स्तर को बनाए रखता है.
8. मोटापा कम करने में
कूटू का नियमित सेवन मोटापा कम कम करने वाले व्यक्तियों के लिए काफी लाभदायक होता है. कूटू में पाया जाने वाला फाइबर भूख को नियंत्रित करता है. जिससे कि आपको जल्दी जल्दी भूख नहीं लगती है. इसके अलावा इसमें अन्य पोषक तत्वों की भी मौजूदगी होती है.
9. लाल रक्त कोशिकाओं की वृद्धि में
कूटू में पाए जाने वाले खनिज पदार्थों में मैग्नीशियम और कैल्शियम भी होते हैं. इसके अलावा इसमें कॉपर और आयरन भी पाए जाते हैं. जो कि हमारे शरीर में एनीमिया की संभावना को खत्म करते हैं. शरीर में पर्याप्त मात्रा में कॉपर और आयरन की मौजूदगी हमारे रक्त में लाल रक्त कोशिकाओं के निर्माण को बढ़ाते हैं. जिससे हमारा रक्त संचरण में मदद मिलती है.

कूटू के नुकसान

  • जिन्हें इससे एलर्जी है वो लोग कूटू का सेवन न करें.
  • ज्यादा पुराने कूटू के आटे का प्रयोग करने से समस्या हो सकती है.
  • अधिक मात्रा में कूटू के सेवन से बचें.
     

5 people found this helpful

Will there any possibility of getting periods for 4 months regularly and being pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Will there any possibility of getting periods for 4 months regularly and being pregnant?
One can have periods usually upto three months and still carry a normal pregnancy. This is caused implantation bleed. However bleeding in pregnancy can be from other causes also. Hence it is very important to get yourself examined to check that both mother and baby are fine.
3 people found this helpful
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My wife had an ultrasound 3D/4D. She is 17 weeks pregnant. The doc while examining said everything is normal but in the report he wrote low lying placenta. Distance as 25 mm. Is there any risk? What precautions should be taken?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My wife had an ultrasound 3D/4D. She is 17 weeks pregnant. The doc while examining said everything is normal but in t...
If you have low lying placenta you should restrict your activity, avoid strenous work ,prolonged standing and weight lifting. Maintain abstinence. As uterus grows low lying placenta migrates upwards, if it does not you may have caeserian section.
1 person found this helpful
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Hello doctor. My father was diagnosed with ca prostate two years back. He was treated with hormone therapy and radiations. The hormone therapy is over now and he was advised to undergo a pet scan as a follow up. The report says that he has a 21x21 mm lump in the right lobe of the lung with positive feeding sign max suv 10. What does this mean? is this a case of metastasis in the lungs or a primary malignancy? please help. I am worried. And please throw some light on the treatment. Thanks.

MBBS, DGO (cal)
General Physician,
Prostate ca do metastasizes. Check bones and ct brain also. Hope your oncologist must have done these. Lung sol appears to be a metastasis than a separate primary focus. However oncologists are best person who can and should speak to you about yours father's prognosis. Pet scan is better investigation for malignancy. Please follow their advice. You need treatment again. Aiims, New Delhi, Tata memorial, at Mumbai, cmc vellore, Chennai - any one of them are some best centers in our country for treatment and/or opinion.
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Tips on How to Get Back The Female Sex Drive After Giving Birth

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Tips on How to Get Back The Female Sex Drive After Giving Birth

Giving birth to a child is a joyous and emotional time. After nine long months of pregnancy, one greets the arrival of baby with great anticipation. It is absolutely normal that the time post delivery marks a drastic change in sexual desire. While both women and menexpect changes in their sex life immediately after the birth of a child, but as time passes by, it is normal for both partners to wonder when things will ever return to normal. It is a fairly common condition to have a decreased sex drive after giving birth and this feeling can last for months which can be attributed to many factors. Refer to the following tips to get your drive back.

  1. Consult your Gynaecologist: One should take gynaecologist into confidence to discuss how one's libido has changed after child birth, who will in turn help to rule out any physical issues if any.  
  2. Emotional & Physical Fatigue: Nursing a new born is no joke and it drains you physically. In a post delivery scenario, ones libido has to fight with overwhelming emotional as well as physical fatigue that results from nursing of a new born. One can share the night-time feeding with one's partner and try to catch up on the sleep with day time nap. One simply cannot look forward to sex if one is deprived of sleep.
  3. Release the pressure and guilt: The body is still recovering and one may get a feel that one is not attractive as before, which makes a dramatic impact on body image. Communicate honestly with your partner about the lack of drive. It is likely that he will also be experiencing similar issues and conflicting emotions. Giving reassurance that one is working on increasing the libido can help ease the pressure on both the individuals.
  4. Prepare for sex: Do anything to relax and get into the mood before hitting the bed. It can be as simple as a hot shower or a refreshing drink, but it is important to help your body transition from mother to lover.
  5. Use a lubricant: It is hard to look forward to something that is painful. Breastfeeding plays a significant role in the decrease in libido. Oestrogen is an important hormone that decreases with breastfeeding which affects vaginal tissues. The most common vaginal side effects of decreased oestrogen are dryness hence it's important to use lubricants to minimize the discomfort of vaginal dryness and make sex more enjoyable.

Libido is a complicated and there will be times one has to do even if one is not in the mood. Sometimes it takes a little nudge to get the libido back into gear. Once one gets over the hurdle of not being in the mood, one may just realise that one is enjoying the act.The good news is that this decrease in libido is temporary. With time and patience, one can rebuild a satisfying sexual relationship with their partner.

4986 people found this helpful

Stay Healthy

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Healthy

Exercise atleast 30 minutes everyday depending upon your age and weight. Get some help from an expert to suggest best activity for you.

1 person found this helpful

Hi, I just want to know whether fever nuts are good for pcod. And will it get cure for this problem.

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Hi,
I just want to know whether fever nuts are good for pcod. And will it get cure for this problem.
No pcod is a complicated condition, wt reduction if obese and exercise cardio and low caloric diet advised, and if cycle is irregular take treatment for this.
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What You Need to Know About Oxygen Facial Therapy

Cosmetologist
Dermatologist, Delhi
What You Need to Know About Oxygen Facial Therapy

Oxygen is necessary to rejuvenate aging and dull skin. Oxygen facial therapy opens all clogged pores of your face through all the layers. It helps to reduce and eliminate problems like wrinkles, fine lines and acne. Oxygen facial therapy gets the skin on your face to breathe and makes it radiant. Following is the information you need to know to consider Oxygen facial therapy:

  1. The Oxygen levels tend to drop since the age of 25 and by 40 at least 50% of the skin's Oxygen retaining capacity gets impaired. When the skin lacks Oxygen the blood vessels get constricted and it adversely affects the skin's ability to function normally.
  2. Dull and aging skin can't be covered up with makeup or following skin care regimen after a certain point of time. Stress, lack of sleep, hormonal imbalance, unhealthy lifestyles etc can take a toll on your skin.

Benefits of Oxygen facial therapy

  1. Oxygen facial therapy can increase the benefits of other topical application of skin care products exponentially
  2. It increases the elasticity of the skin along with the strength of collagen
  3. It increases the number of red blood cells
  4. It makes your skin more supple and radiant
  5. It acts as a stimulator for the immune system
  6. Aids in restricting capillary damage and increases blood flow
  7. Increases the ability of the skin to heal
  8. Gives you an even skin tone
  9. Diminishes inflammation and reddish appearance of the skin
  10. Helps to heal wounds on the skin

Related Tip: "Which Kind of Clothing Lets Your Skin Breathe?"

 

3275 people found this helpful

I am Sneha Pednekar, since 2 months I am not getting my periods, what can be the reasons and solution for it?

MBBS
General Physician, Mumbai
I am Sneha Pednekar, since 2 months I am not getting my periods, what can be the reasons and solution for it?
If you are sexually inactive than delay in periods can be due to stress or hormonal imbalance or pcod
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