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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I'm 25 years old, i'm trying to conceive in 3 years but no result and my reports are all normal, like FSH, HSG, TSH and my husband reports sperm count is 75%. And what's my problem? I'm so worry about this.
My friend had oral sex with her boyfriend one time penis touch her vagina and after sperm get out of the penis her boyfriend touch her penis and then vagina then he lick her vagina from his tong she is too much worried about hiv please help.
Greetings doctor I'm Jessica my age 28 my weight 98 kgs now we are planing for children. I don't have any diabetics and I'm not using any medications. Any side effects will come at this weight pls suggest me some people told don't try pls replay me.
I having lump on my left side on my breast its pain alot pls hepl me with a solution what should I do?
I have periods on the day of intercourse and next month. But I missed from past two month am I pregnant please help me?
Hello Doctor, I have one doubt please clear this. I have a allergy infection on my hand for that i'm eating allopathic medicines nad on other side I have irregular periods problems for that m taking homeopathic medicines. Can you please tell me that can I eat both together at same time? Please tell me.
I am in depression so what to do I am getting headache daily as well as irregular periods please help me also at midnight i'm getting awake what should I do give me suggestion.
I had gone for TSH test where result was 3.82. Below the results it was mentioned -- Pregnancy 1st times: 0.3-4.5 2nd times: 0.5-4.6 3rd times: 0.8-5.2 What does this pregnancy times indicate, plzz help one of my frnd saw this report and is asking me whether I was pregnant in past. This is the report on 19.08.2014.
Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.
However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.
- Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
- Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
- Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
- Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
- Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.
Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.
Related Tip: Fresh Fruits Vs. Dry Fruits
New Study published in American journal of clinical Nutrition, proves that eating Whole grains like whole wheat, Oats, barley, brown rice is healthier over Refined grains products like wheat flour(refined), white rice and white bread ,for better digestion and immune response.
I got married 3, months before Dec 28 I should have my periods but still not get. But yesterday night I got thick. Brown color bleed which is unusual and still now its bleed so lightly. I have headache and stomach pain. Can get pregnant or not? Pls clear my doubt.
hello team .plss suggest have just conceived last menses date 10 oct now no menses in d month of Nov only spotty blood on 7th oct earlier had an ectopic pregnancy in may removed one tube nd my gyne says wait for next 2 weeks for confirmation and ultrasound 2 times kar cchukii hh y she needs 2 weeks more for proper confirmation.
Dear Doctor, My girlfriend is 25 years old. We have been dating for the past 3 years now and are committed. She explained to me that from the time she first got her periods, they have been rather irregular. She would also develop certain skin conditions during her periods such as acne on her face or increase in oiliness as well as dryness of her lips. Her gynac after performing certain tests said that she releases several eggs at a time, rather than the usual one when she ovulates. Under his prescription she has been taking a course of Aristelle (Ethinyl Estradiol, Dienogest) ever since As I understand, this drug is a hormonal contraceptive. She has continued this course for the past several years now and has been doing well in terms of skin symptoms and regularity of her period. My question to you is, for how long do you think it would be safe to continue this course without causing any disturbance to her body. We are clear that we want to have sex only after marriage. Hence I would like to know if there would be anything to keep in mind when we do decide that we would like to conceive. I look forward to your kind help. With Gratitude
For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.
1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.
2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).
3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.
4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.
6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.
7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.
8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.
9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.
10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.
11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.
12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.
13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.
14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.
15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.
16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.
17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.
18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.
19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.
20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.