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Patient Review Highlights
Ms. Sripriya V provides answers that are very helpful. Very friendly. She answered al my problm. Nw i can feel the changes inside me. Thank u so much mam.
I can feel the changes inside me. I feel so gud. Very helpful. She s very friendly.
She is good doctor answers your questions kindly ,and gives you advice
She fullfilled 75% of my expectation.
Overall very good experience with the doctor. She listens to our problems with utmost care and provide solutions accordingly. She doesn’t prescribe or encourage medicines but believes to treat patients with counseling and mind exercises. Will definitely recommend for all your stress and anger related problems
Helped my sister in providing counselling regards to her marriage. The doctor was very patient and gave support helping my sister making her strong mentally to face her issues boldly
Ms. Sripriya showed due empathy to my problems. She then offered plausible solutions to my ailments. Will definitely recommend her. My session took place in a household environment.
Excellent counseling sessions. A good mentor--very friendly, patient and understanding.
Treated me kindly and gave positive approach to my problem feeling good results
Good motivator ever thanks for the help mam....
Wonderful counseling with clear vision
Great at councelling
Depression is an addictive state which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major wellbeing issue. It makes a person miserable or disappointed or restless or numb for long and tedious timeframes and is debilitating - particularly when you can't demonstrate to anybody about your feelings and worries. It can meddle with your productivity and can become a concern not only in workplaces but also in social circles.
1. Never Say 'You're Too Much'
When someone with depression is told "you're very much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
2. Try not to Shame People for Being Negative
Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
3. Do Understand That Depression Doesn't Mean "Trouble"
Melancholy is a condition with an assortment of side effects like exhaustion, confused mental state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect which once in a while is encountered by many individuals, and can lead to an expanded sensitivity.
Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
4. Do Validate
Approval can help manage a depressed state and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.
Depressed individuals require your understanding, your empathy, and your affection - considerably more when they are having a troublesome day or week or month. It is hard but possible. Discouraged individuals value a positive backing in particular.
Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies with every individual and the circumstances. Uncontrolled anger can lead to mental and physical stress along with stress on relationships as well as your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.
1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point in time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you to express better without hurting anyone.
3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy but also keeps you away from stress and negative emotions.
6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. Few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from the stressful conditions of your daily routine.
HI, My age 55 and having two grown up sons. wife is abusive and constantly tempting elder son against me recently. my elder beaten heavily. I could not bear this and started heavy drinking day and night. this results work loss went to dictate. who advised valium tab thrice. my questions taking regularly valium for long term is ok.
There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviours. Obsessions with food, body weight, and shape may also signal an eating disorder.
Signs and Symptoms of Common Eating Disorders are discussed below...
People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.
- Extremely restricted eating
- Extreme thinness (emaciation)
- A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
- Intense fear of gaining weight
- Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight
Other symptoms may develop over time, including:
- Thinning of the bones (osteopenia or osteoporosis)
- Mild anemia and muscle wasting and weakness
- Brittle hair and nails
- Dry and yellowish skin
- Growth of fine hair all over the body (lanugo)
- Severe constipation
- Low blood pressure, slowed breathing and pulse
- Damage to the structure and function of the heart
- Brain damage
- Multiorgan failure
- Drop in internal body temperature, causing a person to feel cold all the time
- Lethargy, sluggishness, or feeling tired all the time
People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behaviour that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviours. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.
- Chronically inflamed and sore throat
- Swollen salivary glands in the neck and jaw area
- Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
- Acid reflux disorder and other gastrointestinal problems
- Intestinal distress and irritation from laxative abuse
- Severe dehydration from purging of fluids
- Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack
People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.
- Eating unusually large amounts of food in a specific amount of time
- Eating even when you're full or not hungry
- Eating fast during binge episodes
- Eating until you're uncomfortably full
- Eating alone or in secret to avoid embarrassment
- Feeling distressed, ashamed, or guilty about your eating
- Frequently dieting, possibly without weight loss
Unspecified Eating Disorder-
- This happens when the behaviour does not meet the criteria for any food or eating problems but still pose significant threat and problems.
- This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.
Treatment is available. Recovery is possible...
Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.
When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.
The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counselling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths.