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Dr. Shivaji

Psychiatrist, Chennai

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Dr. Shivaji Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shivaji
Dr. Shivaji is a renowned Psychiatrist in Noble Hospitals, Chennai. You can consult Dr. Shivaji at Noble Hospitals in Noble Hospitals, Chennai. Book an appointment online with Dr. Shivaji on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Noble Hospitals

#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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I have health anxiety. Minor events lead me to believe that something catastrophic is going to happen. Also insomnia.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I have health anxiety. Minor events lead me to believe that something catastrophic is going to happen. Also insomnia.
MEDICATION WILL HELP. IF TAKEN FROM PATANJALI CHIKITSALAYA WILL NOT HAVE SEVERE SIDE EFFECTS LIKE ALLOPATHIC. REGULAR PRACTICE OF ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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I am feeling sick and tired today because of lack of stress what should I do to relax.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I am feeling sick and tired today because of lack of stress what should I do to relax.
Just take few minutes and go for relaxing from your busy schedule for Relaxing the mind- 1.Take slow, deep breaths. Or try other breathing exercises for relaxation. 2.Soak in a warm bath. 3.Listen to soothing music. 4.Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. 5.get a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve stress 6.Just a square of the sweet stuff like Dark chocolate can calm your nerves. 7.try a spoonful of honey, it will reduce inflammation in the brain, meaning it fights depression and anxiety. 8. Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress 9.You can close your eyes, it’s all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. Just try it out these simple techniques for quick way to relax. For more queries contact us.
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I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.
Hello Sweta, Are you facing any kind of situation or circumstance due to which you are feeling depressed. The way to reduce depression will be to take few sessions on managing your thoughts. Depression is a result of thoughts that are formed in our mind, and so you can opt for brief therapy that will help you to replace negative thoughts with positive thoughts. You can also practice deep breathing exercise, if you do this accompanied with an expert, then the chances are 100% relief. Regards Stuti
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I am 20 year old male. Whenever I start concentrating on any academy related topic in some deep. Then I feel ache on my brain. And it becomes difficult to concentrate further. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The head ache you are referring cold be related to stress disorder. I suggest you to reduce the study timing by almost one hour daily. Exercise, engage in entertainment etc. Provide 10 minutes entertainment between every 10 minutes study. I also suggest counselling. Take care.
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I want to give up smoking, I tried nicotine chewing gum bu could not help. Doctors also advised to stop smoking. Nothing helps me can you suggest something plz.

MD - Psychiatry
Psychiatrist, Chennai
Nicotine gums can help reduce withdrawal when you slowly want to give up smoking. There are medicines which reduce craving per se. You can consult a psychiatrist, get evalauted and get the same. All the best.
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Do You Know about Conversion Disorder?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Do You Know about Conversion Disorder?

Conversion disorder is a psychological disorder in which psychological conflicts get converted into physical symptoms.

The disease is also referred to as a functional neurological symptom disorder. In most cases, this disorder has an impact on your ability to move, your senses, vision, hearing capacity and ability to swallow.

Causative factors

The main cause behind the onset of a conversion disorder is generally a sudden traumatic event (real or imagined). This may also happen due to an emotional conflict or any other mental health disorder, which directly or indirectly affects your brain in an undesirable manner.

Though the exact factors which cause the disease are still unknown, it has been proved by medical researchers that the disorder affects that part of the brain which controls the majority of the senses, muscles, and nerves.

Identification signs

The symptoms of this condition may usually appear immediately after a traumatic event, be it physical or psychological. Some of the most common symptoms of this disorder are listed below.

  • Weakness or paralysis of a body part
  • Loss of body balance
  • Moments of unresponsiveness
  • Abnormal, sudden and abrupt body movements such as tremors
  • Swallowing problems such as lump in the throat

Some of the symptoms of this disorder might also affect the sensory organs, which include:

  • Abnormal numbness of the body
  • Speech related problems or inability to speak (psychological mutism)
  • Vision related problems such as psychological blindness
  • Hearing problems and difficulties

Tip: 8 Benefits of Yoghurt?

4143 people found this helpful

What is the home remedies of schizophrenia and Alzheimer's disease? This question is for my father, who is 70 years old.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are no home remedies for both these disorders dear...plz consult a neurologist/psychiatrist as soon as possible
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
You need a counseling personally consult a psychological counsellor shirodara for 15 days (ayurvedic treatment) tab brahmi vati 250 mg twice a day yoga ,meditation ,healthy food and sound sleep will help you.
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Mam I feel laziness all time at this time. I don't concentrate on study. To give suggest me what can I do.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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I am 51 years old, working in a private organization, I want tips for mental stress relief.

M.D,Psychiatry
Psychiatrist, Amritsar
Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.
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7 Dangerous Changes that Smoking Causes to Your SKIN

MD - Dermatology, MBBS
Dermatologist, Delhi
7 Dangerous Changes that Smoking Causes to Your SKIN

7 dangerous things that smoking does to your skin

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

'consult'.

Related Tip: E-cigarettes : Good Or Bad?

4059 people found this helpful

How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to reduce obesity at high level and how it is related to tension enhancing. Please explain me?
You may be into emotional eating for this weight gain. Whenever you are in tension, sometimes it may be depression, then you will tend to eat more to deal with the tension. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. You are already over-weight. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion. Meet with a counselor and be very cooperative to true success.
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Regularly solve puzzles, crosswords, quizzes, simple maths problems, logical reasonings. Regularly read journals, editorials, review articles. These mental exercises will help one increase their knowledge and prevent dementia in old age. They also boost ones confidence and prevent depression

I am habichated by cigreet nd I hve so much stress in my neak so what I hve to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am habichated by cigreet nd I hve so much stress in my neak so what I hve to do.
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivational therapy etc should help you doing so. Take care.
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I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 35 year old lady, I m not able to understand the reason of continuous body aches (all the bones), lethargy and weakness all the time. What can be the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 year old lady, I m not able to understand the reason of continuous body aches (all the bones), lethargy and w...
Any serious illness, especially painful ones, can make you tired along with bodyaches. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known to cause fatigue. 1. Coeliac disease This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. 90% of us don’t know we have the condition, Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your Doctor can check if you have coeliac disease through a blood test. 2. Anaemia One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods. Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia. 3. Chronic fatigue syndrome Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache. 4. Sleep apnoea Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood's oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day. It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it wor 5. Underactive thyroid An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older. Your Doctor can diagnose an underactive thyroid by taking blood test 6. Diabetes One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your Doctor can diagnose diabetes with a blood test. 7. Glandular fever Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months. 8. Depression As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day. 9. Restless legs This is when you get uncomfortable sensations in your legs, which keep you awake at night. You might have an overwhelming urge to keep moving your legs, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day. 10. Anxiety Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. We call this generalised anxiety disorder (GAD). It is becoming more frequent in India. As well as feeling worried and irritable, people with GAD often feel tired. So either consult me with your present and past complaints.Menstrual history.,Family history or consult your doctor.
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What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help me.

Ph. D - Psychology
Psychologist, Margao
What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help...
1. Practice mindfulness a depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to upbeat music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use touch science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include omega 3 fatty acids in your diet research has shown that depressed people often lack a fatty acid known as epa. Participants in a 2002 study featured in the archives of general psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
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From 4 years I been an smoker till now sandenlly I feel so pain heart side. How could be it quit it smoking habit.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
From 4 years I been an smoker till now sandenlly I feel so pain heart side. How could be it quit it smoking habit.
Stop smoking asap, as it is pollution levels in the environment are high and all of us in delhi/mumbai are inhaling 8-10 cigarettes a day ruining our lungs and hearts, low levels of oxygen in circulating blood can trigger a heart attack, you should quit smoking through will power for your sake and for sake of your loved ones. You have pain on the heart side, remember all pains are not due to heart, if there are no other symptoms, try a painkiller like meftal, if it is a muscular pain, it will give you relief, but heart pain is sharp shooting and does not get corrected by painkillers. Do give a feedback.
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