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Dr. Shivaji

Psychiatrist, Chennai

Dr. Shivaji Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shivaji
Dr. Shivaji is a renowned Psychiatrist in Noble Hospitals, Chennai. You can consult Dr. Shivaji at Noble Hospitals in Noble Hospitals, Chennai. Book an appointment online with Dr. Shivaji on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Worry doesn't solve problems, thinking does that!
4 people found this helpful

Hi I am 24 years old past two years I use to to do gym six pack all these things. Without any proper diet, now i am suffering from gastric problem taking treatment from two years almost 10k used for my medics tests etc. Doctors said u have hiatus hernia gave some tab all those stuff, I wanted to die with this problem my parents cant afford for my operation, this is the age everyone is doing job & earnig money, and I just comp my graduate unable to do study and concentrate I am loosing my confidence, more than two hours cant sit and also gas problem from mouth and also from down part, when i am having lunch are breakfast vomit sensation is coming, please give suggestion what kind of medicines what kind of food and diet should be taken I will follow strictly please some one help me, already I have attempted to die bu I have to tc of my parents

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I feel sympatetic to you. You are educated. You should know the real world of problems. Your doctors tell you that you have certain problems and they prescribe medicines. You cannot stop them at your wish. In my vies, your problem is hypochondriasis (extreme fear that you may have some big disease) and anxiety. You may need psychiatric treatment. I suggest you to post a private question to me with all the details. Let me analyze your problem and I shall suggest the suitable treatment method. Take care.
2 people found this helpful
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Hello, I would like to make stable mind which are always distracting by pornography? Can you tell me suggestion? I am doing Surya namaskar daily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are doing well with surya namaskaram. You shouldmfind alternative arrangements which provides pleasure to you. You have to divert your energy from porn to physical or mental creative activities. Consult a psychologist online. Take care.
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9 Ways to Control Bipolar mood Disorder

Masters in Clinical Psychology
Psychologist, Lucknow
9 Ways to Control Bipolar mood Disorder

Bipolar disorder is a serious mental health condition in which episodes of mania - an abnormally elevated mood often accompanied by feelings of euphoria - are interspersed with bouts of depression.

People with bipolar disorder generally need to be treated with mood stabilizers and other medications. But maintaining a healthy lifestyle is also important. Eating right, sticking to a regular sleep schedule, and other healthy habits can help people with bipolar disorder manage their condition

  1. Take your meds - Take your medication every day as prescribed by your doctor. In all, 1 in 3 people will remain completely free of symptoms of bipolar disorder by taking mood-stabilizing medicine, such as carbamazepine or lithium, for life.
  2. Exercise daily - Moderate physical activity for 30 minutes a day can help control mood swings.
  3. Eat a balanced diet - Make sure you are getting all the nutrients you need. Eating meals at regular times will help establish a stress-reducing daily routine.
  4. Avoid traveling into other time zones - If you are planning to travel extensively, you may want to call your doctor before you leave. Traveling into other time zones can disrupt your medication schedule and trigger a manic episode.
  5. Get the same number of hours of sleep every night - Changes in your sleep patterns can sometimes trigger a manic or depressive episode. Try your best to keep the same bedtime and rise time, varying them by no more than an hour.
  6. Avoid alcohol and illegal drugs - Even one drink can disrupt your sleep, change your mood, or interfere with your medicines, which can make symptom
  7. Reduce stress at work and at home - Try to keep regular hours at work so stress won't trigger a manic or depressive episode. If stress at work or at home is a problem, counseling may help.
  8. Limit caffeine and nicotine during manic episodes - Caffeine and nicotine can both act as stimulants, which can make symptoms worse. Plus, too much caffeine can change your sleeping habits.
  9. Seek treatment immediately

Getting treatment immediately will help you to proactively manage symptoms of a depressive or manic episode and avoid disruptions to your life. Often you don't notice early signs or symptoms, so take the time to educate whoever is closest to you what signs and symptoms to look for. They can alert you when they see a change that suggests the beginning of a mood episode. Show them you welcome such feedback, and be sure to take it seriously if you get it
 

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I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start throwing things nd this lasts for 10 mins and thn slowly I become normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start...
Dear friend, please introspect what kind of expectations from others are part of your thinking pattern. One gets angry when things are not going your way or people are not behaving as you want them too. You must realize that you cannot change anyone as they cannot change you. There is nothing wrong in throwing things as long as they are inexpensive and not directed at someone:) do not judge yourself on your short-tempered-ness, it will aggravate the problem. Sit back let things happen as they have to happen. Relax take a counseling session if you must! cheers.
3 people found this helpful
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Is Shahrukh correct when he says 'Love can happen only once'?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Is Shahrukh correct when he says 'Love can happen only once'?

Can true love happen more than once?

The world revolves around love. Our movies, books, stories, ambitions, desires, anything and everything, is guided by the magical power of love. Shahrukh khan famously said in his movie kuch kuch hota hai, that 'love can only happen once'. Is that true or, can true love happen more than once?

The question occurs more often than not when someone is going through a breakup, or when people wait and stay single, guided by the belief that there is only one perfect person for everyone, who would give them a happily ever after.

Let's see what truth really is.

There is no set algorithm or formula to say how many partners one can actually sustain in a lifetime. That depends on the idea of love individually for different people. Some people after a failed relationship give up the fight, and give up on the idea of love too, thinking that they had gotten once chance, and they blew it. While on the other hand, some people move on from one relationship to another, investing equally in every relationship, and never losing hope on finding their happiness.

The notion of just one love per lifetime may have been imbibed in us by the society that promotes monogamy. Insisting that it is morally correct for a couple to always stand by each other, no matter how incompatible they may be.

But the more pressing reason for the above notion is fear. The fear of falling in love again, and losing at it again, stops many people from even considering that as an option. There is a comfort in thinking that you tried your hand at love, but failed, and thus, never trying again will never let you suffer from the inexplicable pain that the failed love left you with.

However, we as humans, having the ability to connect with our family and friends, are designed to love more than one person in our lives. So it is clear that we are capable of falling in love again. As they say, there are plenty of fish in the sea, and truly so.

There are many people out there who you will be able to connect with, feel immensely happy around, and feel at home with. The thought that there is only one perfect person for everyone is not just restrictive, but also unhealthy. If you feel too damaged to love again or too scared to love even for the first time, try to look at the feeling logically than emotionally. Try to assess your compatibility with the person; see if your interests match, see what differentiates you both that'll help you both grow; see if you are able to picture a future with them, and so on.

Sometimes our past baggage or our fears clog our judgment. We all deserve second chances in life, and hence, we deserve a second, or even a third or fourth chance at love. So, do not stop at one failed relationship. Go out and seek love again in a person who is able to provide you with a more fulfilling and emotionally satisfying relationship.

'consult'.

4873 people found this helpful

I want to quite tobacco please tell me any medication my bh low in more summer or more cold. I use sometime time smoking or sometimes tobacco after use bh ok 80-120 but I want quit bad habits. I used 7-8 years tobacco or smoking. I have many time trying quit but not success. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So I did not understand your explanation in relation to your BP. Cigarette smoking is never recommended for BP patients. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time. You hardly need medication for quitting and especially this time when I think that this is your last attempt: you will succeed.
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I dont feel like going my office due to office politics. These days when i start thinking something, one more thought starts simultaneously, then one more then one more. That way many things starts at a time. It is very strange feeling. Please advice

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Office Politics is everywhere - it is a universal group phenomena which produce it. You need to cope up with the stress by changing your attitude. Since you are getting rush of thoughts one after another you need to calm down. Meditate to control your Brain frequency to Theta/alpha frequency. Probably it comes by practice. Get a thorough physical done and see how you change. You can also defocus and concentrate aon your job. It is going to be the same wherever you go for work you don't worry about others, change your attitude, or do what is correct and and dont worry about office politics, If you get these thoughts frequently and make you feel worse then you need a psychiatric assessment.
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I am in a very strange situation. I am getting lot of love from my bf but we have trust issues. My bf doubts that I am in relation with my friend and calls me my ex. He keeps blaming me about him. He says that my friend comes online only when I am not talking to my bf. I got vexed up with this an d broke all contacts with my friend for my bf. I never tried to contact my friend again. I thought that issues gets settled after this. But my bf still blames that I am in contact with my friend. whenever we are not in contact, he always doubts that I am with my friend. I tried to make him clear on this many times but he is not believing me. I thought to check my friends online status and saved his number on my mobile just to check his online status. One day his number is not getting deleted, So I had to uninstall whats app before my bf came to my place. When I asked my friend to send whats app app to me, my bf heard that and starts doubting me more. I thought that it is nt possible for my friend to come online every time when I am not talking to my bf. But that app is just killing me. whenever my bf is not talking with me. He is getting notification that my friend is online and according to my bf. I message my bf only when my friend goes offline. Things have gone worsened day by day. So I contacted my friend and told him about my problem. My friend asked me to leave my bf as he does not trust me. But I did not agree to that. Later I deleted my call loggs in my fon regarding my conversation with my friend, thinking that my bf will doubt more. But My bf is too intelligent that he checked true caller and identified that I talked to my friend. At that time my friend gave another number of his classmate so that I can call him if his network was not good. My bf noted that number also. Also, my friend has a gf whose number I gave to my bf. But he says that my friend and his gf never came online together. Later my bf started saying that number is also my friend's and that he is maintaining two numbers for me. Recently his classmate created whats app and my bf started abusing me that this number is also my friend's and he is maintaining 3 numbers for me. whenever one person in those three numbers comes online when I am not in contact with my bf. He starts abusing me very badly calling me a prostitute and a bitch. When I am not working, I used to spend onm skype whole day with my bf so that he does not doubt me. Even then when I used to go for wash room or drinking water, my bf used to doubt me. Now I have started working and now it is impossible to talk to him on skype all day. He thinks that I am having another phone which I uses only to contact my friend which is not true. Because of this in stopped going out and stay on skype whole day until I sleep. Now he started abusing that my friend comes online only after I get up and talks to me. When I am talking to him on for also, my bf thinks that i am chatting with my friend. Now a days he is blaming that I am chatting with my friend even when I am chatting with my bf. Continued in next question.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am in a very strange situation. I am getting lot of love from my bf but we have trust issues. My bf doubts that I a...
I think" trust" is a huge concern here. I sense that you are not happy with this relationship. But you are thinking that you are getting lots of love from your bf. I would suggest you to think more about it, do you really feel loved" love" - is freedom, respect, and taking care. Are you getting all this? please also think, for your own benefit, that what is the reason, that you are continuing in such emotionally abusive relationship? it appears that your bf is treating you like a weakling and you are submitting yourself to his demands. Another thing is, you are aware that your bf does not like you to maintain contact with your other friend, but you are still in touch with him. You need to decide which relationship is more important for you. Also please think about how will you manage in future with your bf if he is so suspicious? please think rationally, take someone's advice and then take decision to maintain that relation, which will not harm your present and future.
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How to increase my mind please say sir. Main bahut paresan hu padne me bilkul man nhi lgta hai.

BHMS
Homeopath, Jabalpur
Hiiii, for improving memory power & concentration you should take fresh vegetables, healthy fats & avoid sugar and grain carbohydrates. Do regular Exercise it improve blood flow to the brain. Stop Multitasking Do meditation at least for 10- 15 minutes daily. Take adequate sleep at least 8-10 hours. Play brain games daily at least for 20 minutes. Drink at least 2.5 litres water per day.
3 people found this helpful
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Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscular body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscula...
Dear lybrate-user. You are already 180 cms. You will grow almost upto an age of around 22 years. That means you will continue to grow for another 4 years or so. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Exercise under the supervision of a trained body builder will help you in building muscles. Take care.
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I am 27years old female. After this earthquake, I always feel like either building is shaking or balance of body is not in center. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , that is not a symptom to worry on. You are worried and apprehensive. You are anxious about your safety and therefore such illusions are common. Don;'t worry. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am very thin right now and prolong time of anxiety in my recent past is the main reason of my thinness I think so. Now my anxiety is gone and I want to gain muscle now. Please suggest me any way. So that I become healthy.

BSc
Ayurveda, Ujjain
I am very thin right now and prolong time of anxiety in my recent past is the main reason of my thinness I think so. ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites. Do arobeick excersices yoga will help you take Ķeva weight gain capsule 1 in morning 30 minutes before lunch end dinner for a month than consult me for further treatment.
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Hi, i am 37 years old. My problem is that i can't remember the things my memory is getting very weak day by day and also i am losing my power to discuss or argue, when i ever i have i entered in any discussion or any argument my brain stops working it goes blank i can't recall any thing. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , i think you are exaggerating your actual. At the age of 37, degradation of memory is not possible. That happens when you get aged. Amnesia and related problems happens abruptly on shock or neuralgic problems. Don't misguide yourself. Post a private question with all the details and I will explain more to you. Take care.
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I am 23 years female. I need to ask you about some anti depression medication for me ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Talk to your psychiatrist who will diagnose your depression and give medication. Counsellor will help you to tackle the underlying cause of depression if it' s psychological. Ayurveda also has good results for treating depression naturally without side effects. Meanwhile do exercise regularly, eat healthy food, sleep well, have good social support system and have positive mental attitude. How you look and respond to problems can be addressed through counselling. Click on private chat to connect with me.
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My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.

BHMS
Homeopath, Faridabad
My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.
Hello your husband should take Liver tonic , Alpha ,2 tsp thrice daily. Chelidonium maj. Q, 10 drops with water twice daily. He should leave this habit of drinking alcohol.Give him Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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I am 21 year old woman I have fear for everything and to explore in outside world is that gene transplant may improve our memory power, mental knowledge, talent or skill and attitude and reduce fear. please help me as soon as possible I need an answer because it makes me frustrated. I have fear to talk and thinking of what to talk if increase of attention of people towards makes me fear and fear about dogs, heights and i am not able to manage by self that is more important I want to talk boldly and confidently and my memory capacity and knowledge level is very low have to improve with that. Is gene transplant of knowledgeable person and orator or well managing personality skilled people gene help me? Really i am in need of that otherwise its just making me to feel discomfort a lot.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 21 year old woman I have fear for everything and to explore in outside world is that gene transplant may improve...
Relax lybrate-user. You may be suffering from a kind of anxiety disorder. The things and situations that you mentioned making you fear are not uncommon. I. E. Most of us have the fear of them, but it varies only in degree. Your fear is excessive and irrational. Your idea of gene transplantation is rubbish. It is not practicable. Even it could be done, it will cost you crores of money. If you have a strong will, proper guidance and persistent practice you can surely overcome your problem. My initial suggestions are; 1. Learn and practice sectional breathing, kapalabhati and nadisuddi techniques from a good yoga teacher, it can help reduce your anxiety to a great extent at physical level and mental level. 2. You can train yourself by gradually approaching or facing the fearful situations. Let me give you an example from my own experience. When I was asked to deliver a speech on stress management in a women's college, I felt very nervous like you though I had prepared well. I went to the venue of the college, with permission, before 2 days, and sat on the stage for 30 minutes imagining 500 girls sitting in front of me. And the next day, I went to the same place and talked to a few girls and teachers who were going to be present the next day. Then I felt comfortable on the day of lecture because the place and some of the people were known to me. Like wise you can overcome any fear by facing it step by step. If you are not able to do it your own you can contact me again.
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10 Things You Must Know About Procrastination

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Things You Must Know About Procrastination

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
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I am 22 and my hair is silky and scalp is somewhat oily I have lot f hairfall can you suggest some good shampoo along with oi. And please don't mind and do not say its due to stress or something else suggest shampoo for hair fall and good growth.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 22 and my hair is silky and scalp is somewhat oily I have lot f hairfall can you suggest some good shampoo along...
Take tab. Keraglo eva once daily for 3 months. Use sebamed anti-dry revitalizing shampoo. Please stop oil application on scalp. Increase protein diet.
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