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Dr. Shivaji

Psychiatrist, Chennai

at clinic
Dr. Shivaji Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shivaji
Dr. Shivaji is a renowned Psychiatrist in Noble Hospitals, Chennai. You can consult Dr. Shivaji at Noble Hospitals in Noble Hospitals, Chennai. Book an appointment online with Dr. Shivaji on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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Hello Doctor. I am seeking help. I feel I am depressed and often I get anger attacks and I feel helpless also because of my past life experience. I am 31 years old now.

Reparenting Technique, BA, BEd
Psychologist
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You are experiencing anger-related depression. Very simply put, you have not been expressing anger perhaps for a long time and that has piled up and has turned inwards to deplete your natural energy, leading to the depression. You need to look back and identify where and why it started, and then deal with it appropriately. This is an important exercise that may have to be done several times until the emotion is totally purged off of its energy. Any unprovoked and unexplained emotions always tend to have its roots way back into the past. It is possible that you have been discouraged to express anger in particular and you have learned to suppress it instead. But the system cannot hold unexpressed emotions for too long. In fact it becomes toxic to your system. For anger, vigorous exercise will deplete the energy but you must know the reasons too. Just talking, even writing about it, shouting it out, etc. Will give it catharsis. Everyday anger must also be expressed appropriately and adequately. Talk to a close friend or confidant or counselor, regularly about your feelings and things should shape up alright.

How can be make our mind sharp?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and make your mind sharp.

I have problem of concentration. Please help.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

What are the best foods, exercises and practices if any for improving memory power and concentration?

BHMS
Homeopath
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Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position.

Good morning Doctor, I am 35 years old and I have lost my 4 teeth and I am unable to chew any thing. I went to doctors and they have advised that its a symptoms of aggressive periodontist, Please suggest what to do and how can I save my all the teeth.

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Good morning Doctor, I am 35 years old and I have lost my 4 teeth and I am unable to chew any thing. I went to doctor...
this condition develops due to poor oral hygiene. deposition of plaque and calculus around teeth cause gum infection which becomes aggressive when body defence is low. visit a periodontist for your proper treatment. first of all you need to get your teeth professionally cleaned. you can use antibiotic mouth rinses twice a day. brush twice a day with soft bristle brush. rinse your mouth after every meal.

My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how can reduce his hyperactivity. He s 2 years 11 months. He doesn't speaks but speak few words. He has no hearing problem. Suggest me some tips to make him. Thanks in advance.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how ...
Swami ramdev reports patients have benefited by anulomvilom pranayama. You will have to close and open your son' nostrils with your hand. I hope if you do it there will be definite improvement. Otherwise, medicines are the last resort with little success so why not try pranayama that might benefit just as other mental health problems.

I can't control my anger. Am being short tempered n its spoil my family n social life plzz help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.

Now a days, suddenly I am loosing hair in bulk. My head is scratching the whole night. By morning I got my pillow full of my hairs. Can you please suggest me some treatment. I am in tension due to that.

BAMS
Ayurveda
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Now a days, suddenly I am loosing hair in bulk. My head is scratching the whole night. By morning I got my pillow ful...
Take aloevera amla juice 2times a day empty stomach Brahmivati 1 tablet in evening with milk Do pranayam daily

Hi I am 29 years old I love some one in my life very much we r getting married in Nov how should I express her my love, that how much I love her.

Masters in Clinical Psychology
Psychologist
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By being there for her, giving her time, listening to her patiently, giving importance to what she saying, doing things together, sharing, being honest, compromising where you can and yes gifts. All the best and congrats.

Am very silent person, I don't talk too much. Is der any medicine to make me talkative.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Am very silent person, I don't talk too much. Is der any medicine to make me talkative.
Dear. Why do you want to change your habit? sorry there is no medicines to make one talkative. I think you should accept yourself as you are. Have faith in you. Don't indulge in unfair comparison.

My 3 years son is badly suffering from Stammering. He is not able to pronounce words clearly. I feel very upset to see my little ones suffering. Please suggest for the treatment. Note: I am his father, 30 years old, also suffering from stammering since my childhood. I won't face much problem in communicating with people around me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My 3 years son is badly suffering from Stammering. He is not able to pronounce words clearly. I feel very upset to se...
Baby learns to speak what he hears. His stammering may be due to your speech. It may be resolved. Encourage him to speak slowly. Speech therapist may be helpful.

Is angryness injurious for health?

Reparenting Technique, BA, BEd
Psychologist
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Anger is a very good feeling and is not at all injurious to health. However, if it is not expressed, it can cause havoc to your system including anger-related depression, headache, bp, and contribute to epilepsy. You see anger is pure energy. Naturally, if this energy is stifled, it will turn inwards and find a favorite organ to settle down in to cause it to malfunction or lead to its total dysfunction. It will also turn against your natural energy and subdue it so that you will feel depleted, lazy and lethargic, and will tend to procrastinate. Sports and games expend it and make you feel calmer but the feeling has not been dealt with though you will not feel the extra rage with the depleted levels. Many of us believe that if we are angry, we need to act violent or aggressive. This is a huge fallacy: it can be expressed with all the moderation and in a calm manner by mere words to give it catharsis. Anger may help one to get motivated to success, and to take effective action to right the wrong that perpetrated it. You feel it when you are provoked or when you want something and you know that you are not going to get it.

Sir I recently have a sex with a prostitute. During sex my condom broke. In first sec I stop sex and change the condom. After sex I see some blood in condom or on my body. Can I get hiv or any aids. I asked her about hiv + she clearly regret this. Sir how I can sure that I can't get any hiv virus infection. please help sir. I can't live with this burden. I m very depressed.

Masters in Clinical Psychology
Psychologist
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Sir I recently have a sex with a prostitute. During sex my condom broke. In first sec I stop sex and change the condo...
HI gaurav, See in your situation, if the girl you had sex with is not HIV infected you may not contract HIV but the only way to know whether you have or not is get yourself tested in 3 months time. Dont stress out so much. Have patience.

Non Consummation of Marriage (Married, Yet Unmarried)

MD, BHMS
Sexologist
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A marriage can go stale due to several reasons. If you blindly believe in the maxim" marriages are made in heaven" you are still living inside a bubble. The gamut of difficulties faced in making a marriage work can leave newlyweds in complete awe. A marriage doesn't tiptoe on a tightrope between success and failure; it is more of a road taken towards happiness.

If your marriage doesn't fill you with contentment or you can sense the lack of bliss with your partner there are reasons to worry. Apart from the regular tiffs and grave contradictions, a married couple could also bicker or part ways due to the nonconsummation of their marriage. At times only one person has to experience the toll of little sexual intimacy while at other times, both individuals suffer from its absence.

A newly wed couple fails to have sex for 3 main reasons

1. Man's problem: erectile dysfunction (failure to get or maintain an erection) and very early ejaculation before vaginal insertion.

2. Woman's problem: either tight hymen or severe fear of pain & bleeding

3. Position difficulties: surprisingly, many couples find it difficult to take a proper position for sex as many do not have proper orientation of each other's body too.

Probable reasons behind nonconsummation of a marriage:

1. Extreme exhaustion: being very tired or exhausted can make you sexually inactive. One might be stressed due to work pressure. You or your partner could be tired of balancing professional and personal life. All these factors could lead to nonconsummation of marriage.

2. Real or apparent rejection: in many cases, only one person makes efforts to consummate the marriage. The partner may not directly decline your advances, but might not show much passion. This kind of passive response makes the other person feel rejected. You tend to avoid communication of such feelings and that complicates your situation. Along with the lack of intercourse, there arises a lack of love as well.

3. Any kind of substance abuse: addiction can deter you from performing in bed. Alcohol or drug abuse can reduce your sexual capabilities. There is also a range of medications leading to erectile dysfunction or vaginal dryness as a side effect. Having a physical inadequacy can make you recede from the idea of consummation.

4. Lack of emotional attachment: two people might have gotten married under societal or familial pressure. They may not feel love for each other or might not have anything in common to strike a chord of friendship. Lack of emotional attachment can prohibit the consummation of your marriage.

5. Sexual trauma: a person might have experienced instances of sexual abuse in childhood or at some point of time in life. Such instances scar them forever; the scars could be deep enough to come in the way of intercourse after marriage.
Non Consummation of Marriage (Married, Yet Unmarried)

I am preparing for JEE Advanced which is national level engineering entrance exam. I want to crack it. So, Please help me to control my sleep for studying more time.

MD - Psychiatry
Psychiatrist
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I am preparing for JEE Advanced which is national level engineering entrance exam. I want to crack it. So, Please hel...
Cracking JEE depends on your aptitude and preparation for it, not cutting your sleep, which can in fact worsen your cognition. So sleep well for 8 hours a day

Facing a Major Crisis in Life? Here are 5 Ways to Win Over It.

DPM, MIPS, MBBS
Psychiatrist
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Facing a major crisis in life? Here are 5 ways to deal with one

Life is a mixture of good and bad times and everyone experiences a crisis at some point in their lives. A life crisis is a situation when everything in your life seems to fall apart, followed by a major event or a series of events such as the loss of a job, death of a family member, a relationship break-up, divorce, to name a few. Whatever the reason may be, each crisis tests your ability to cope with grief.

Here are some tips on how to face a life crisis bravely and bring your life back on track.

1. Don't run away from the problem
It's very common for people to want to run away from problems when situations are not in their favour. Instead, face the difficulties bravely and try to find ways to deal with it. Accept that it has happened and focus on the next logical course of action.

2. Rule out the negative self-assumptions with logical reasons
After experiencing a major loss in life, it's not uncommon to have negative self-assumptions or feelings of guilt. You may feel traumatised due to the happenings in your life and may start believing that the world is no longer a safe place. This can lead to frustration and sense of futility. In such a situation, don't panic unnecessarily, and give yourself logical reasons instead to prove that most of your negative assumptions are not true.

3. Seek the help of your family and friends
Spend more time with your family and friends, but do not always discuss the negativities you are facing in life. Instead of always telling them how terrible you feel, enjoy some light moments with them. This will help you cultivate a feeling of having a strong and secure support network.

4. Take a short vacation
Take a break from work and spend few days out of your town. It will help rejuvenate your soul and re-energise you to deal with the crisis situation. Vacations prove to work wonders to your physical and mental health, reducing depression and the stress you face to a considerable extents.

5. Keep a record of your progress
Record whatever positive happens to you each day, even if it's a small thing. Write about how you feel while experiencing and recovering from this crisis. This not only helps in bringing about a positive mind-frame, but also keeps your mind away from the painful events, speeding the healing process.


Facing a Major Crisis in Life? Here are 5 Ways to Win Over It.

Mere sar me me dard aur aankh bhoghil rahata hai mera bp bhi thik nahi rahata hai hath aur pair me dard rahata hai sar boghil rahata hai aur kabhi kbhi gabraht hoti hai mai kaun tablet lu.

MBBS, MBA (Healthcare)
General Physician
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Mere sar me me dard aur aankh bhoghil rahata hai mera bp bhi thik nahi rahata hai hath aur pair me dard rahata hai sa...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.

I'm 22 years old and forgetting everything I will go outside and forgetting the reason why I came out. Sometimes Will forget the names as well.. can you tell me why is this problem I am facing?

MD - Psychiatry, MBBS
Psychiatrist
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This can be normal also when we are anxious or tense we do forget things as we are not able to concentrate better. So just breath in and out deeply for around 5 minutes everyday. You will feel better. And let me know after one wk. Also keep a diary of to do work.

I am 21 years old. I am suffering from stammering problem since last 8-10 years. What should I do?

M.Phill
Psychologist
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Let your mind relax. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and words to stop stammering. Slow down your speed of speaking. Do relaxation and breathing exercises. Consult speech pathologist.

Since 4 years I am in relation with Girl. From few days She is not Good with me. Can any one please give suggestion how to Forget that person and divert from her.

MBBS, MD - Psychiatry
Psychiatrist
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Since 4 years I am in relation with Girl. From few days She is not Good with me. Can any one please give suggestion h...
Every relationship has its ups and downs. A few bad days does not necessarily mean the end. You need to communicate with her and find out what the problem is. Don't let your ego get in the way. However if you have decided that you want to end the relationship, then stop all contact and communication with her. Divert you focus to your work or studies. Spend time with friends and family, don't isolate yourself. Keep yourself busy in some activity or the other, and don't stay alone.
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