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Dr. Saroja Ramanathan

Gynaecologist, Chennai

Dr. Saroja Ramanathan Gynaecologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saroja Ramanathan
Dr. Saroja Ramanathan is a renowned Gynaecologist in Thiruvanmiyur, Chennai. She is currently practising at Prime Obg Fertility Centre in Thiruvanmiyur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Saroja Ramanathan on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#512, Kamaraj Nagar, 1st West Street, Tiruvanmiyur. Landmark: Opposite Hyundai Showroom, ChennaiChennai Get Directions
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Old No.17,New No.37,Beemasena Garden Street, Mylapore,Landmark: Near Vivekananda College, ChennaiChennai Get Directions
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I had my last period on 14 January after that I didn't get my period. I consulted vid doctor she gave me chrominac- A for 1 month en I ws taking it frm lst 15 dyz en Yesterday I had my period now my qustn iz I might be pregnant or not en how. I am suffering from pcos en my husband en me doesn't live together due to our job. We meet once in a month for two or three dayz. please suggest me to get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had my last period on 14 January after that I didn't get my period. I consulted vid doctor she gave me chrominac- A...
As you r already suffering from pcod and both of you stay together only for 2-3 days, which has very less chance getting pregnant. You need to go for iui treatment with ovulation induction to increase your chance of getting pregnant. As this time you already had menses you can't be pregnant. If you r not sure then you can get urine pregnancy test done.
1 person found this helpful
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I have two big cysts around 6cm, 5cm on my two ovaries, my age 39. Is there any remedy to cure my cysts without operation.?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
6 cm and 5 cm are big enough. But before going to operation, you have to have detailed investigations especially to exclude malignancy.
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Hai, my mother is currently suffering from breast cancer where under several test .Today she got confirmed on additional of tuberculosis when a surgery was performed at her neck side.Can i know what after this,what wud be my mother's upcomming treatment.?

MD - Oncology
Oncologist, Hubli-Dharwad
Breast cancer treatments like surgery , radiotherapy and chemotherapy to be given along with that anti tubercilar tablets to be started
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I Am a 32 year old ladies I am suffering from vaginal problem. Some liquid is come in vagina like water no smell but body pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
This may be" white discharge" and this is not so uncommon. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine china 30 daily in the morning and in the evening and give feedback after 6 days.
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Hi, I am pregnant, in my 8th month and I am in USA. Recently I got a dental gum pain, followed by left face pain and now the whole head s paining. I consulted a dentist and a ENT specialist. Dentist says he can see gum irritation but no infection. General physician says no ear infection, no inflammation in the nasal tract.. No swelling in face, no bleeding, no foreign body stuck in between teeth, no caries tooth. Had a gum cleaning to Check for any infection. They gave me anesthesia on one side to do the gum cleaning but the pain in the gum did not subside. But they say things are fine and asked to goggle with salt water alone. But the pain has not subsided so far.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi, I am pregnant, in my 8th month and I am in USA. Recently I got a dental gum pain, followed by left face pain and ...
Myofascial pain syndrome is a chronic pain disorder. In myofascial pain syndrome, pressure on sensitive points in your muscles (trigger points) causes pain in seemingly unrelated parts of your body. This is called referred pain. Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension. While nearly everyone has experienced muscle tension pain, the discomfort associated with myofascial pain syndrome persists or worsens. Treatment options for myofascial pain syndrome include physical therapy and trigger point injections. Pain medications and relaxation techniques also can help.
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10 Weight Loss Tips That Are Actually Evidence-Based

BHMS
Homeopath, Nanded
10 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

5. Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been shown to cause weight loss in several studies.

This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low Carb Diet

If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

1 person found this helpful

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
22 people found this helpful

Hi I am 34 weeks pregnant and yesterday noticed that there is cavity in my teeth and deep inside. Had been to dentist and doctor took X-ray and advice me for root canal. Since there is no pain and upon extra care can I postpone it till my delivery or is it better to get it done? As am worried about the safety of anesthesia and antibiotics and also just one month to go for delivery.

BDS
Dentist, Ahmedabad
Hi I am 34 weeks pregnant and yesterday noticed that there is cavity in my teeth and deep inside. Had been to dentist...
First of all there's no need to take medicines after root canal. Mild discomfort will be there but you can bare that as you don't want to take medicines.. We can't say exactly when it will start paining but ya if you'll keep that cavities free of food after meal and gargles property after every meal and brush twice a day specially just before sleep at night then surely you can slow down the progression of cavity. It will be better if you postpone the R.C.T. till your delivery. Have a warm wishes for tout upcoming baby. God Bless Her/Him... Jay Swaminarayan.
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I am 29 year old my marriage date may 2014. But not yet my wife was pregnancy.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist,
Hello as per your telling in this so many types problems can be unexpectedly present. Any are how many and what tests you done. Tell all types of your history clearly n completely n I can help you better way. Ok.
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I am 22 years old, I have suffered with overweight due to that irregular periods so please tell me any suggestions for that. Thanku.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, supplements, exercise and herbal preparations may help in weight reduction and irregular periods.
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Why period is stop during pregnancy? and why is mc is essential for a woman? explain us meaning of mc plz?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Why period is stop during pregnancy? and why is mc is essential for a woman? explain us meaning of mc plz?
When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens. The rise and fall of levels of hormones during the month control the menstrual cycle. Return to top What happens during the menstrual cycle? In the first half of the cycle, levels of estrogen (the ?female hormone?) start to rise. Estrogen plays an important role in keeping you healthy, especially by helping you to build strong bones and to help keep them strong as you get older. Estrogen also makes the lining of the uterus (womb) grow and thicken. This lining of the womb is a place that will nourish the embryo if a pregnancy occurs. At the same time the lining of the womb is growing, an egg, or ovum, in one of the ovaries starts to mature. At about day 14 of an average 28-day cycle, the egg leaves the ovary. This is called ovulation. After the egg has left the ovary, it travels through the fallopian tube to the uterus. Hormone levels rise and help prepare the uterine lining for pregnancy. A woman is most likely to get pregnant during the 3 days before or on the day of ovulation. Keep in mind, women with cycles that are shorter or longer than average may ovulate before or after day 14. A woman becomes pregnant if the egg is fertilized by a man?s sperm cell and attaches to the uterine wall. If the egg is not fertilized, it will break apart. Then, hormone levels drop, and the thickened lining of the uterus is shed during the menstrual period.
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Pregnancy Diet - Dos And Don'ts

M.D. Gyn. & Obstetrics, MBBS, Diploma in Advanced Gynaec Laparoscopic Surgery, D.N.B., F.C.P.S.(Mid. & Gynae), D.G.O., D.F.P.
Gynaecologist, Mumbai
Pregnancy Diet - Dos And Don'ts

 Dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin


If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol


Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.
 

5 people found this helpful

Home Remedies of Tulsi

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home Remedies of Tulsi

Home Remedies of Tulsi

•In the case of sore throat, boil the water with Tulsi leaves and take as a drink. This water can also be used as gargle.

•Take decocotion of Tulsi leaves with honey and ginger will act as an effective remedy for bronchitis, asthma, cough and cold.

•To get immediate relief fom influenza, take Tulsi leaves, cloves and some salt boil it in 1/2 liter of water till only the water are left and take it as a drink.

•In case of kidney stones, take the juice of Tulsi leaves and honey regularly for 6 months it will expel the stones via urinary tract.

•Take 12 leaves of Tulsi twice a day to prevent from stress and also purifies the blood.

•To cure ulcer and mouth infections take a few Tulsi leaves and chew them for some days.

•To cure the insect stings or bites, take a teaspoonful of fresh juice of Tulsi leaves or paste of fresh roots and apply it on the effected skin.

•Consume the juice of Tulsi leaves which is the beneficial in the treatment of ringworms and other skin diseases.

•Take Tulsi leaves dry in sun and make powder, can use it for brushing teeth.

•Take Tulsi leaves mix with mustered oil and make paste. Use it as toothpaste that hepls to maintain good dental health and massage it to the gums.

•To get relief from headache take decoction of Tulsi leaves internally.

•Pound the Tulsi leaves mix it with sandal wood paste and apply it on the forehead to reduce over heat and headache.

•Take 2 drops of black Tulsi leaves juice and put into eyes daily at bedtime which is an effective remedy for sore eyes and night blindness.

•To get relief from pain due to burns, apply Tulsi juice mixed with equal amount of coconut oil on the burns.

•To get quick relief from itching apply Tulsi juice mix with lemon on the areas.

•Take paste of Tulsi, hibiscus(gurhal) and neem leaves and apply it to the hair to keep it healthy and itch free.

146 people found this helpful

Hello Doctor, From past few days my nipples are paining. My periods dew date is 4th Dec. I have not even change my bra recently. Please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor,
From past few days my nipples are paining. My periods dew date is 4th Dec. I have not even change my br...
As pain is since few days,nipple pain can be normal. As the levels of estrogen and progesterone in the body change (during a woman's cycle), nipple sensitivity.,it results in painful nipples sometimes.So wait for 1-2 months,it will automatically subside,but if no change then consult a gynae as a physical examination will be required.But at present it appears normal to me.
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How can I have sex with my partner without condom making 100% sure that she doesn't become pregnant?

MBBS
Sexologist, Panchkula
You can do sex 5 days before start of periods and 5 days after end of periods. There are very less chances of pregnancy.
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Hiii Me & gf have sex on june 22 with out safety. June 2 week she has periods. July she did not get period up to now Is she conceive now we are tensed help us.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hiii
Me & gf have sex on june 22 with out safety.
June 2 week she has periods.
July she did not get period up to now ...
Hi lybrate-user. Please do a pregnancy test and check. If negative its possible that its due to hormonal imbalance and we can give her medicines to restart her periods.
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I am 83 kgs, married from 2 yrs, no kids. HAVE pcod problem. Suggest me which panchkarma treatment I should go for weight loss. I am following diet and exercise plan also. I stay in pune.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •
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Hello doctor, My query is whenever I do have sex with my wife she feels burning sensation a sort of just after sex. But it does not longer. I keep my organs clean and she too take the precautions as well. Why does it happen? please suggest me to eradicate this prob.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Some mild fungal infection is there which is causing the problem. See if your groins are having itching or not.
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My daughter is 15 years old she is having irregular periods,i.E monthly it is not coming two months once but it takes about 15 days to clear. Kindly help me what kind of healthy food i can provide for my child.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Initially first few cycle s are irregular but it will become normal. Give her iron, vitamins, green vegetables. Emotional support.
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