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Dr. Rajender Prasath

BHMS, MD - Homeopathy

Homeopath, Chennai

12 Years Experience  ·  0 at clinic
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Dr. Rajender Prasath BHMS, MD - Homeopathy Homeopath, Chennai
12 Years Experience  ·  0 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajender Prasath
Dr. Rajender Prasath is a renowned Homeopath in Gowrivakkam, Chennai. He has had many happy patients in his 12 years of journey as a Homeopath. He studied and completed BHMS, MD - Homeopathy . He is currently associated with Anbalagan Medical Center in Gowrivakkam, Chennai. You can book an instant appointment online with Dr. Rajender Prasath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Vinayka Mission Homoeopathic College - 2005
MD - Homeopathy - Vinayka Mission Homoeopathic College - 2008
Languages spoken
English

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Anbalagan Medical Center

No 5, Near Telephone Exchange, Dr Ambedkar StreetChennai Get Directions
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Hi my issue is asthma problems so how can I control this problems dust pollution.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi my issue is asthma problems so how can I control this problems dust pollution.
Use asthma controller medication by inhalation with spacer. Avoid dust. Smoke, pollution and pollens.
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Hello sir ,I need to know why the clinician should stand back to palpate thyroid gland?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Prasanth, Thanks for the query. Thyroid gland can be palpated (felt) better by standing behind the patient and plcing the fingers on the gland and feeling it. It can also be felt from the front also. Plus patient is also asked to drink water to see if the swelling is visible and moves with swallowing movement. These are methods to see and feel the swollen gland. Thanks.
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I am 21 years old. My height is 5'4 and my weight is 64 kgs. I wanna reduce my weight to 55 in 2 to 3 months. What shall I do to achieve it? Please suggest me.

Vaidya Visharad
Sexologist, Narnaul
I am 21 years old. My height is 5'4 and my weight is 64 kgs. I wanna reduce my weight to 55 in 2 to 3 months. What sh...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle. For further assistance you can consult with me privately.
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I suffer stomach swelling with body swelling after eat oily and energy food, this problem come with taking medication of typified..

BAMS
Ayurveda,
I suffer stomach swelling with body swelling after eat oily and energy food, this  problem come with taking medicatio...
Then it is better to avoid oily food and follow few days, if there is no more complication, just forget oily food, your problem is solved. And always be hydrated.
1 person found this helpful
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I have a problem of forgetting, I can remember easily but forget after sometime. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hi. Gudevg sir, my name is rao, I completed my B. Tech, my pennies is too small & when I participate in sex my sperm produces in 3mins, my participation of sex completed in 3mins I can't able to satisfy my partner pls help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi. Gudevg sir, my name is rao, I completed my B. Tech, my pennies is too small & when I participate in sex my sperm ...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day surely you will get results, if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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Sir. I have get every night... Night fall. How to control this. When I talk with girls in phone. I aromatic release sex in my pins.

BHMS
Homeopath, Raebareli
Sir. I have get every night... Night fall. How to control this. When I talk with girls in phone. I aromatic release s...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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I am not getting slime, even I tried weight loss programs, swimming, cycling, Kindly help in this case. Please tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am not getting slime, even I tried weight loss programs, swimming, cycling, Kindly help in this case. Please tell m...
Do pranayam twice a day without fail. Control your food habits. Take. Medohar gugulu. 2+2+2./. Aarogyavardhini vati. 1+1+1./ other medicine. Next time.
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I always ejaculate earlier and get orgasm earlier than my gf. I want to boost my timing. Which tablet I can take with minimal negative impact and can get over the counter.

General Physician, Udaipur
I always ejaculate earlier and get orgasm earlier than my gf. I want to boost my timing. Which tablet I can take with...
Friend you can try sildenafil tablets. For more details about benefits and side effects consult me in private. Thank you.
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Please let me know how many times can we masturbate. Weekly once or daily once or 2days once. Please guide me ASAP. Wat is the issue and effect will reflect.

BHMS
Homeopath, Faridabad
Please let me know how many times can we masturbate. Weekly once or daily once or 2days once. Please guide me ASAP.
W...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. There is no hard and fast rule as such, but 2-3times a week is fine. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc).
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Sexual Harassment Case In Office - How Should You Deal With It?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Sexual Harassment Case In Office - How Should You Deal With It?

Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.

Instances

Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.

Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.

In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.

Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.

Effects on victims

Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep related problems, suicidal tendencies and physical aches or pain. The self confidence and willpower of the victim is often shattered. Hence, it’s crucial to know how to deal with such harassment. 

Tips to help you deal with sexual harassment

  1. Clearly tell the perpetrator that his or her advances are unwelcome. Say 'NO' firmly, but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.

  2. Make notes of where, when and how the harassment happened and who else was present there.

  3. Inform or share the incident with another colleague you trust about the harassment, or friends and family members.

  4. Save all the work you do and all official communications in case the perpetrator decides to question your performance.

  5. Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.

  6. Don’t expect all your colleagues or teammates to support or believe you. This might happen, especially if the harasser is a superior.

  7. Try your best to avoid the perpetrator, or keep a discreet recording device handy, if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.

  8. Make a police report if the problem is grave, or consult a lawyer who deals with such cases.

  9. Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses, if need be. And never ignore any sexual harassment incident.

Your mental health is important

As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.

* This health tip is only for educational purpose and cannot be used as a medical / legal document or proof.

5611 people found this helpful

I am 14 years old boy my weight is higj how can I reduce my weight and I also had thyroids problem what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 14 years old boy my weight is higj how can I reduce my weight and I also had thyroids problem what to do.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am a 25 year old male and I am suffering from stomach enlargement means stomach is growing but not my health. Please help me out.

Vaidya Visharad
Sexologist, Narnaul
I am a 25 year old male and I am suffering from stomach enlargement means stomach is growing but not my health. Pleas...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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What is the normal size of penis and how long we can do sex example like 10-15 min.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the normal size of penis and how long we can do sex example like 10-15 min.
Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement. I suggest online sex education and counseling. Time of normal sex depends person to person. The best average timing should be around 15 minutes. Take care.
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My son was clapped by his dad on my sons back and thrown on chair after he cut his sisters hair. I recall my son crawling away and his dad running after him and clapping him on his back some more. Another occasion he put a whole pepper in his mouth because he was annoyed by his son. My son was diagnosed by PTSD. My son is petrified of seeing his dad and cries at the mention of seeing him. He talks of running away. As a result he pees and messes himself up. His dad wants to see him. His dad has admitted to having a anger problem. Do I force my son to go visit with him. I am concerned about his emotional wellbeing. What am I to do.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi! Your hubby's behavior is very rough and rude towards his son. One thing your hubby and you have to realize kids are naughty these days you need to change them affectionately and not through being very strict. Actually your hubby's behavior would affect your son mentally. It is advisable to keep Dad and son separately for some years until your son gets recovered from this incident completely. Because your son may turn to be a fearful guy in future either in society or college or in any situation because of his Dad's rude behavior. You can actually console your son, comfort him and change his mindset to a more social Behavior. You need to throw away the fear from his mind and make him more bold. You can make him participate in some extracurricular activities like sports etc to make him lead normal life. Try to be his friendly mother so that he succeeds in life. You need to make your son more friendly, frank and bold towards others. So let him be separate from his Dad for few years till he grows big enough to face situation. I do not know what is your son's age but I believe he is very young to handle his Dad's behavior. Take care of your son. Be friendly and make him a perfect guy in life to succeed. With regards, Psy. MSV.
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I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?
Eating a lot is not harmful if you eat healthy and stay active. To help you lose weight, I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Since last two years, I am getting so many pimples on my face, some pimples are cured and much more are still there, and there is lots of marks also there, wt should I do now?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Since last two years, I am getting so many pimples on my face, some pimples are cured and much more are still there, ...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Hello sir, My problem is I am feeling sleepy every time I am not concentrate on my study's Give me solution what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please go for a complete medical examination to find out he cause of your sleepiness. If you are sleeping well at night, there may be other causes for this extent of sleepiness. In the meantime, you may follow these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Is multivitamin minerals softgels, maxirich is good to have for getting white hair n bread too.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Is multivitamin minerals softgels, maxirich is good to have for getting white hair n bread too.
Yes, you can take a Maxirich to get the nutrients that you couldn't provide from diet alone. It is good for hair and beard as well.
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