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Dr. Lakshmi Devi G

Gynaecologist, Chennai

250 at clinic
Dr. Lakshmi Devi G Gynaecologist, Chennai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lakshmi Devi G
Dr. Lakshmi Devi G is an experienced Gynaecologist in Parrys, Chennai. You can consult Dr. Lakshmi Devi G at G K Clinic in Parrys, Chennai. You can book an instant appointment online with Dr. Lakshmi Devi G on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 13, Iyyappa Chetty Street, Parrys, ChennaiChennai Get Directions
250 at clinic
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Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?

Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

  • Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
  • Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
  • Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
  • Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
  • Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!

So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3608 people found this helpful

I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3 months. On my 8th day of period. But is it OK to take that? Because I am having really heavy bleeding on 8th day. 1st 7 days it was moderate bleeding. Will it stop my bleeding. Or should I first take tranexa.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3...
Yes bleeding will stop with it but it is little less dose pill. You need proper normal dose pill in the form of ovral or novelon to stop the bleeding. Also ultrasound should be done to find out the cause of bleeding.
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I am 32 yr old woman and trying for baby from last 6 months but not able to conceive. My menstrual cycle is regular ie 28 days but remains only for 2 days. Please help me with your advise.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Please take ultrasound scan of abdomen and pelvis, and check your husband semen analysis, since your cycle last for only 2 days, there would be most probably lack of proper ovulation or healthy egg release which needs targeted medicine and treatment, consult me private for further details.
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Effective Homoeopathic medicines for Menopausal symptoms

BHMS
Homeopath, Faridabad
Menopause is a natural biological event faced by women that leads to the permanent end of menses. It is the final result of a gradual decline in the functioning of the ovaries. As women reach menopause, their periods become irregular and scanty, until they permanently cease.

In some women, the periods cease suddenly. After a year of no menstruation, a woman is said to have gone through menopause. Menopause usually occurs between the ages of 45 and 52, although in some it may start as early as the late thirties and early forties. The symptoms of menopause are many, and most women go through a body and mind altering period during menopause.

Homoeopathic remedies offer a completely safe treatment for the various symptoms of menopause. Homoeopathic remedies for menopause are made of natural substances and have no side effects at all.

Symptoms of menopause

All women have to go through menopause, but it affects each woman uniquely. The symptoms of menopause may range from hardly any to severe ones. The common menopausal symptoms may be divided into three categories:

Physical symptoms: hot flushes, osteoporosis (weak bones), weight gain (obesity) and hair loss.

Mental symptoms: depression, mood swings, anxiety, irritability, sleeplessness.

Local symptoms: vaginal dryness, loss of libido (sexual desire), excessive vaginal bleeding (flooding).


Homoeopathic treatment for menopause
As the controversy regarding the use of hormones for treating menopause deepens, the need for a completely harmless treatment becomes stronger than ever. Talking about safety, the homeopathy provides natural ways to treat menopause and is completely safe with zero side effects. The natural homeopathic medicines are of great help in dealing with various symptoms experienced by women during menopause.
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My periods are late. I want to come them because I do not want to get pregnant now. Any home remedies for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My periods are late. I want to come them because I do not want to get pregnant now. Any home remedies for this.
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Helo doc. I am really worried about my virginity. I did not had sex and I did not used any tampon etc. But I could not see hymen. Whenever I see I only see a white thing covered. Where is my hymen? How does it look.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Helo doc.
I am really worried about my virginity. I did not had sex and I did not used any tampon etc. But I could no...
An intact hymen does it prove virginity neither does an absence prove loss of virginity. Hymen may get to enjoy due to physical exercise also. So that should not make you worry about your virginity. As long as you did not have penetrative sex, you can all yourself a virgin
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My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I would like to know probably on what day she conceived. Pls suggest.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I ...
Hi There is variability of few days in scan. If you want to predict probable days of conception then please tell her last periods date.
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Hello doctor. I'm unmarried getting irregular periods from beginning of the menstruation cycle.

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hello doctor. I'm unmarried getting irregular periods from beginning of the menstruation cycle.
Hi, these are the things to look into. Firstly what irregular means please let me know. Thats important. If your peroids are coming two monthly or three, bledding is less, intermittent6 bleeding is there or not etc will affect your treatment. Please let me know these details 1. Periods coming monthly or not 2. From what age the periods started 3. Is it same or has changed after some time all these detailes r important for effective treatment. Following things will help you 1. Have good nutrition. 2. Avoid stress by meditation and yoga. 3. Some medical conditions to be ruled out. 4. Some family history is also required. If you provide the above details can better help you. Thanks.
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I am married for 1.5 years, since January we are trying for a baby but unable to conceive. Please suggest some vitamin supplements which could help me to conceive early. I do not have any period problem. I have regular periods. Pls help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married for 1.5 years, since January we are trying for a baby but unable to conceive. Please suggest some vitami...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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Manju is having blood in urine from today morning and she is having problem passing Urine from 1 week.

MD Microbiology
General Physician,
Manju is having blood in urine from today morning and she is having problem passing Urine from 1 week.
Hi. Kindly consult an urologist. As it can be due to severe infection or stones in the urinary tract.
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HI I'm 23 years old female. I'm trying to get pregnant from last 6 months. Before marriage I'm getting regular periods. After marriage whenever I have Intercourse with my hubby my periods will come on that month 15 days late. That means 45 days once. How to get pregnant. Pls reply ASAP. I'm facing problems in my family.

MBBS
General Physician, Chandigarh
HI I'm 23 years old female. I'm trying to get pregnant from last 6 months. Before marriage I'm getting regular period...
Six months is too early to reach any conclusions still if you are very anxious get yourself and your husband investigated from a gynecologist to see if there is any problem in conceiving treatment can be recommended after knowing the cause in the meantime starting from 10th day of your cycle have sex every alternate days for next 10 to 12 days.
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.
5765 people found this helpful

Sir , we got married recently , we would like to know which is the safe method to avoid pregnancy for next 3 years. Condom is bringing down the excitement during sex. Can you suggest something ?

MBBS
General Physician, Chennai
Sir , we got married recently , we would like to know which is the safe method to avoid pregnancy for next 3 years.
C...
you can either go for the pill which is sure or the safe period which is from the first day of mens to 10 day and from 17 day to 28 day
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Sir my wife platlate count allays 70000-80000 I am found this problem sice 2012 pregnancy time, all doctor tried to increase the platlate count but that time not increase, docter says after delivery she will fine, but stil her platlate count not increase. She is fete and normal no any problem but any suggestion? regards .

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I will increase her platelet count by improving her diet as well as dealing with the deficiencies by giving her few dietary supplements in just 2.5 months. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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Haviing pcos for more than 7 years got married no baby for 2 years what kind of treatment to overcome this problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
This is a common problem in PCOS. Consult doctor and find out if there is any ther problems in you or your husband. Get the treatment and fulfill your wish. ALl the best
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6 Kitchen Spices That Heal Big Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
6 Kitchen Spices That Heal Big Time
6 kitchen herbs & spices that heal

About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.

1) mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.

2) turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.

3) ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.

4) basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.

5) garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.

6) oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
10384 people found this helpful

Painful Ejaculation and Sexual Symptoms

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Painful Ejaculation and Sexual Symptoms

Prostatitis is only one of several causes of sexual pain in men. If you are experiencing sexual pain, which can include pain in the penis, testis, or pelvis area that occurs during sex, while ejaculating, or after sex, it could stem from a variety of causes.

Sex is supposed to feel good, so it can be particularly worrisome and stressful when it hurts, and it can affect your intimate relationships. The causes of sexual pain can be medical, structural, or psychological. Here’s a look at six causes of sexual pain, also known as dyspareunia:

  • Actue Bacterial Prostatitis
  • Acute Prostatits
  • Alcock Syndrome
  • Candidiasis
  • Chlamydia
  • Epididymitis
  • Neurogenic Bladder
  • Orchitis
10 people found this helpful

Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that my baby heartbeat is flicker seen. What does it mean by Flicker in the heartbeat? Is the Heart formed for the baby or any issues?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor, I am 27 years age, female. I am pregnant with 10 weeks, last week I went for scan and reports say that ...
Hello, flicker is a jargon used to signify that that the heart beat is not developed yet properly and there may be a chance of missed abortion.
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My wife is pregnant 12 week Normally 4th to 6 the month are safe for sex So I want to know, in this sex moment sperm going in her vagina is better or not for normal delivery? Or there is any problems with sperm and womb connection? Or using condom better for normal delivery? (Before 5 month we lost our 6 week baby due to normal reason)

MD
Gynaecologist, Mumbai
Sex is safe up to 30 weeks provided there are no complications the presnce of sperms has no effect on preg it also does not for delivery outcome this should totally depend on the mother and baby status at delivery.
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