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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
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If I stop smoking, after how many days will the effect of smoking be completely removed from my body?
I have a problem since 2 years. Think its psychological. I try to understand it but my brain not totally accepted reality what I want. My problem is I never realize the time. I don't know why this happened to me. When I tried to learn something from my book or to do some exercise on that time when I watch clock then I know 4 to 5 hour are spent. Please help. I don't know why my brain is so slow. Please give me some advice.
I am having memory lose and low memory so I can't remember some thing. So in exams my memory was emty.
I have developed a mild pain in chest region since a week. I smoke about 7 to 8 cigarettes a day since 2 years. So I am thinking of quitting smoking. The region where I experience pain is slightly left towards heart from the middle of the chest (region where the warning signs are printed on cigarette pack. I wanted to know whether I should undergo any tests or is it recovery when I quit smoking?
I am 18 years old. I have become sleep deprived for over 7 months. I am unable to concentrate on my studies. It's affecting my health as well. Can someone please help me get rid of this problem:(
Now Days I quit smoking but now I want to clean my lungs from taar please give suggestion to heal it.
I am a 27 year old male. I am smoking since 2009 and on an average I used 15 cigarettes a day. I am suffering from chest infection. The respiratory tube and chest cage is infected. This happened 3 more times before. First how can I stop smoking? Any medicine that may help reducing anxiety, please? Second will it cause any major problem in near future? 3rd and most important factor behind not being able to quit smoking is that my digestion system is completely ruined so if you suggest best medicine that can help me improving digestion system will help me quitting smoking soon. Thanks in advance.
How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and weight is also increasing day by day please give me a solution for it, to quit smoking and reduce weight. Actually digestive system is not so good and constipation problem is also to me.
I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.
Stress and anxiety are often repeated terms that people use frequently when they are faced with an overwhelming situation. Yet, these are also clinical terms that can refer to hormonal imbalances which can cause despair, panic, hopelessness, depression and other such emotionally and mentally debilitating problems. Apart from the conventional methods of drugs for symptomatic treatment and counselling or therapy, one can make use of several alternative treatment methods to bring down the stress and anxiety levels significantly.
Here are the top four ways of treating the same:
- Meditation: Transcendental and other forms of guided and unguided meditation can go a long way in realigning yourself with your inner resources so as to create a more congenial environment as you go about doing your daily activities. With meditation, you can focus on your breath or a certain point or you can choose to listen to guided medication which will take you through a scene and help you relax. Soothing treatments such as these will help you in grounding yourself in a better way for a more fluid progression of your day. One can even practice mindfulness techniques for meditation to get into a frame of mind where you will basically observe rather than get affected by everyday events. You must find yourself a quiet place where you can meditate in a peaceful way.
- Yoga: Many people consider Yoga and its various postures and poses as the best means for the union of the mind, the body as well as the spirit. So, this is also a good way to keep stress and anxiety away. Ensure that you practice the exercises, poses and various breathing activities on a daily basis for at least half an hour to one hour in order to feel visible effects in your mood.
- Acupressure: There are a series of specific acupoints in everyone 's body which can be pressed and activated in order to relieve the painful and debilitating symptoms of many conditions, including stress and anxiety. Acupressure is a well known way of dealing with these conditions. This method, with its pointed devices and needles, helps in releasing endorphins and eliminating toxins with reduced muscle pressure and better blood circulation.
- A Better Routine: One of the best ways of removing stress and anxiety from your life is by taking care of your routine and ensuring that you eat, sleep and exercise at a set time every single day so as to create a more organised environment in your life. Limiting caffeine and removing smoking or excessive alcohol dependence can also improve the condition by leaps and bounds.
If the stress and anxiety does not go away with natural methods, then it is best to see a doctor for supplements and therapy.