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Dr. Jagadeesh

Psychiatrist, Chennai

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Dr. Jagadeesh Psychiatrist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jagadeesh
Dr. Jagadeesh is a trusted Psychiatrist in Noble Hospitals, Chennai. You can consult Dr. Jagadeesh at Noble Hospitals in Noble Hospitals, Chennai. Book an appointment online with Dr. Jagadeesh on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Noble Hospitals

#4, Audiappa, Mudali Street, Purasawalkam, Land Mark: Near Lauders Gate, Opp. Lady M.ct.M.School, ChennaiChennai Get Directions
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Agash Nursing Home

No.234,G.S.T.Road Chrompet. Landmark: Near Ananda Kalyana Mandapam, ChennaiChennai Get Directions
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My son is 16 years old but he is not interested in social occasions withdraws himself to talk to people, he does not concentrate , does not have much interest in life , very lazy or else he is very good person.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Involve him in sports by setting up n example. Make a healthy atmosphere of outdoor activities at home. Tv should be restricted. Push him to grounds for some activity. Your job will be done.
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Panic Attacks And Its Symptoms!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Panic Attacks And Its Symptoms!

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.

Panic attacks- its causative, signs and symptoms

 A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective. 

Some of the important symptoms associated with pain attacks include:

  • A feeling of breathlessness, suffocation and dizziness.
  • The palms appear to be sweaty.
  • A person may complain of uneasiness or chest pain. 
  • Increased palpitations are quite common during panic attacks.
  • A person might experience severe chills or heat flushes. 
  • Twitching and trembling of the muscles are often observed during the attacks.
  • An intense fear of death or going insane grips the person completely.
  • Hands, legs, arms begin to tingle.
  • During anxiety attacks, a person loses the reasoning ability.

Few short term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue.  CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasises on the present conditions and factors resulting in panic and ways to minimise or completely eliminate the attacks.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5137 people found this helpful

I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. Along with this I am facing stage phobia. Worried about myself. What should I do to get out of this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. A...
The important sign in panic attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control panic attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses. Stage fear and this anxiety are both related to ear too. This is the number one fear of all people. Even the most successful speakers admit to this problem. In fact the first 90 seconds are most frightening. The heart beat races to doubles the normal: 144 times a minute. So you are advised to prepare a good opening sentence to launch you off to a good start. The fear is generally centered around rejection: am I good enough? Will people like me? Will people know more than me? Etc. A host of self-conscious comparisons that only make you feel inferior. When the whole world is in the same boat, take heart and learn some basic techniques to overcome this stage fright. Join a Toastmasters club in your town and develop your public speaking skills and experience. Also remember some little rules: look for some pleasant face in the audience, look over the audience, prepare yourself well, talk simply, understand that you can only talk on what you know not on some grand made-up design of yours, there are always others who are better than you, pray before you speak, and so on. Focus on the three areas of public speaking according to their importance: Presentation and appearance (20%), audience (30%), and content (50%). There are a lot more points but space constraints do not permit me to be more elaborate.
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Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
By keeping your fingers like as shown in picture there by getting good concentration about a thing to achieve also good sleep and able to control your anger
11 people found this helpful

Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is superior to all and everyone is trying to get her down. She is highly superstitious. She also gets hallucination and trust only people who praise her. She has immense amount of energy compared to a women of age of 55. What kind of syndrome is this? What can be possible treatment as it is very difficult to take her to a doctor whole day she keeps on screaming loudly in house please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, my aunt is suffering from a mental illness. She blabbers loudly throughout the day, she feels she is su...
Because of the loud shouting you should take her to a doctor and perhaps a short hospitalization too. She is displaying some typical signs of psychosis and this condition can only get worse if neglected. Yes, she can become really very strong and have immense energy in this stage. If she is not cooperative, the doctor may be willing to give you medicines that can be surreptitiously slipped into her food or drink and make her more amenable to therapy. Whatever your difficulty, you have to get her medical and counseling help, and soon too.
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I can't speak clearly. When I'm in tension or depression its very hard to speak clear. In hindi its called haklana. Example:- 1) my name is Prafull (its clear) 2) my name is p. P. P. Prafull (its speech problem) Please help me sir. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. Take care.
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Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper sleep that time how we will disturb same type I am always feel my mind is get hang and I am not to get interest for anything, even I am trying to be active but it wont allow me, some time it will get struck absence mind to while driving, speaking, working etc. Kindly suggest me how I have to come out.

BHMS
Homeopath, Faridabad
Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper...
Hello. Are you not getting enough of sleep? Or else are you very tensed nowadays? Any recent history of injury? Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. After that revert back for further guidance.
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Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit tobacco using is my habit now. Tell me what to do?

MBBS, DPM
Psychiatrist, Bangalore
Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit to...
Yes lybrate-user, tobacco increases anxiety since it alerts the brain directly within seconds of its use. Moreover you may need to use tobacco often and repeatedly. There are many other health hazards due to tobacco. Aatif, you are young. Stopping tobacco at this age is comparatively less difficult than at later age. Motivate yourself not to use tobacco. If you are still anxious, take relaxation therapy or anxiolytic tablets from a clinical psychologist or psychiatrist.
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I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deeply depressed. Is this usual or how can be permanently out of depression.

MBBS
General Physician, Trivandrum
I normally get out of depression in the evening . Usually have problem in sleeping. But in the morning I become deepl...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Two years back I found out that I was pregnant n right after I found out I told my b.f about it and to my surprise he abandoned me and my baby. Now my son is 2 years old and since then I feel very depressed n I keep things to myself.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Two years back I found out that I was pregnant n right after I found out I told my b.f about it and to my surprise he...
You will learn to be a healthy single mother when you see other successful single mothers. Place of father is must in life of a kid but bad father can make things worse for mother and baby who will grow up to be negative and cynical look around and see if you want one baby to look after or 2 babies, other being your husband who is always finding Faults take it as a good riddance keep counting your blessings and grow along with the baby. You will learn lots more through innocence of Kid.
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