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Dr. George Leonard Ponraj

Orthopedist, Chennai

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Dr. George Leonard Ponraj Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. George Leonard Ponraj
Dr. George Leonard Ponraj is one of the best Orthopedists in Poonamallee High Road, Chennai. You can consult Dr. George Leonard Ponraj at Dr. U. Mohan Rao Memorial Hospital in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. George Leonard Ponraj on has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr. U. Mohan Rao Memorial Hospital

# 962, Poonamallee High Road, Kilpaukkam, Poonamalle. Landmark: Near Hotel Taj Prakash, ChennaiChennai Get Directions

Dr. U. Mohan Rao Memorial Hospital

# 962, Poonamalle High Road, Kilpaukkam Egmore. Landmark: Near Hotel Taj Prakash.Chennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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When I have sex with my partner. I feel that there are some pain in my legs or weakness. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .

MSPT (Master of Physical Therapy)
Do abdominal strengthening exercises regularly. Have your spine straight in all positions: on lying have a pillow under knees, on sitting completely rest your spine in chair, on standing place one leg over a raised surface.
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For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 25 year old. From last 1 year suffering from pain over foot hill and cough muscle. Firstly I had tested uric acid. Then its result was 5. Bt after taken doctor advise it becomes normal. Bt that problem still suffered. After taken rest for long time while ready to step, it pain really hard. What should I do?

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Hi get streching exercise for ankle n foot. Get soft heel pad or shoe. Change d current footwear. What kind of treatment you have taken?
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My wife has blood sugar Fasting 130 Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm What is problem Kya ye enjiana ka pain he?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, looking at the details mentioned her sugar levels look good. In fact fasting should come down to about 100 mg. Walking 500 mts is as good as doing nothing. She is already over weight with a bmi of 25.44 kg / m2 (normal <23 kg/m2). Her ideal body weight should be 45 kgs. So weight reduction is a necessity. Anginal pain usually comes on exertion. If you have any doubt get an ecg done to see if there is any problem or a stress test (tmt). But as regards diabetes control she needs to increase her walking to at least 45 minutes plus.
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I want advise with regard to nervous weakness. Whenever I travel I feel pain in the neck and when I take rest I am ok. Is it advisable to take metneurobion regularly. Is this related to b12 deficiency or not.

General Physician, Gurgaon
Hello, as you are saying that you are having neck pain only due to travel so it seems that it is due to exertion and postural and not related to B12 def. Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for B12 vitamin supplement according to me best option is Nutrilite product consult me for further management
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I have a wrist pain my brother twisted 3 days back itz still paining please tell me how to get rid.

Master In Occupational Therapy
Occupational Therapist,
Avoid excess of movements. Give rest meanwhile apply ice over the painful area and still if it does not reduce. You need to do some investigations.
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Hi, I am 35 years old I have lower back pain upper back pain and neck pain also I have done so many medical tests like vitamin D, calcium except MRI but the doctor (Orthopedician) said all results are positive. He given some pain killers temporarily I got relief but my problem is not solved. I am working on computer long hours. I think this is sciatica or stiffness problem please give me some solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
posture correction must do physiotherapy treatment for few days. stretch ur spine and legs. avoid long sitting toward bending. tk soft pillow for back support.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.

Ayurveda, Bangalore
Hi, Apply Rumalaya lineament and gently massage for 10-15 mins. Then immerse the feet in a bucket filled with hot water for 10-15 mins. Do this twice daily for a week.
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I have an osteochondral lesion. From my estimate, I have recovered 90%. However, I still feel mild strain. I got injured in September last year.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Are you having osteochondral lesion of knee? What's your age? how was the problem diagnosed? Was MRI done? Visit good specialist for that joint. Dr Prashant Parate. Shoulder and Knee specialist. Appointments- 07387614440 prashant.Orthodoc@yahoo.Com
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I am 22 years old, female. I have had a lump in my right armpit for over 6 years now. It is not usually painful. Although it sometimes does usually before my periods start. I have also had cervical spondylitis. Wanted to know if it was anything to worry about.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young to suffer from cervical spondylosis. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders.--A biopsy must be done on the lump in your arm pit. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
We often take our bones for granted until we break one or are diagnosed with a bone disease in old age. The fact is that our bones are require lifelong protection and nurturing.

The skeletal system encompasses all the bones, tendons, ligaments and cartilage in the body. It performs a number of vital functions, like giving your body its structure, aiding bodily movements and producing new blood cells.

The hands and feet contain more than half the body's bones.

Our bones are not evenly distributed throughout the body; some areas in the body have far more bones than others.
Ouhand has 27 bones, and each foot has 26. This means that together the two hands and two feet have 106 bones. So, your hands and feet have over half of the bones in your entire body.

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I am having a serious back and backpain I can nit even walk and stand properly backpain is also very painful I tried some medicines like crocin but I didn't worked And I therefore ask you for the help thank you so much give a reply soon.

Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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She is suffering from knee pain from 1 week when she does work she gets pain she is unable to sleep in nights due to pain and sometimes even her bp is also getting low.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
knee pain in teenage girls can be due to softening of the patellar lining. but if she has night pain then its wise to get it checked by an ortho surgeon to rule out other serious conditions like tumors which can occur in teens.
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Before 2 or 3 days. My brother bit me on the upper arm in a playful manner but really hard. From then on. Till now i've been having pain there. I'll feel it only when it comes in contact with something. The skin is totally normal but the pain is on the inside. Yesterday on. The pain extended a little to the right of the arm. But today. The pain is better when compared to before but is still paining. The inside of the pain site seems hard but I don't know whether it's my triceps or something else. Any suggestions on what it is? should I go consult a doctor if the pain persists?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's actually difficult to comment without examining you but it could be organized hematoma, small abscess, but you can continue with ice packs and gentle anti inflammatory medication, if pain persists or if there is any developing swelling or any s/s of infection like skin redness, local warmth etc, then get yourself checked up by a physician. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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My mom has foot pain where she can not even walk properly we took an appointment and have done several test but no one suggested for an x-ray should I take an x-ray all t detect the reason for pain Thank you.

Physiotherapist, Kota
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I get caught by Cold and Cough every now and then. And mostly the Sneezes. Back to Back Sneezes are pain for me. What might be the Cause? Can you help me out here?

Pulmonologist, Delhi
your symptoms suggest you suffer from allergy especially involving nose. this is easily controllable just get yourself tested
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My left knee has some pain for the last 3-4 months. I am 49 years old male. Total cholesterol is 215 and no diabetic. Please help to get good treatment.

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear doctor I am 44 years old. My sugar level after food 250 some times 350 at present I am taking medicine GLYCOMET-GP 2 Forte. And my two foots including foot fingers very painful some times pining my foot pain and I am taking medicine PREGABALIN-75. Pls any body advice me take any other medicines kindly help to me. Eagerly waiting for your reply soon sir. Thanks. Hussain.

General Physician, Cuttack
Your blood sugar is very high and is not controlled with the medicine. You may have to start insulin. Consult physician/diabetologist for advice 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Hello sir, I have swelling in foot arm from two years and some visible veins are seen in ankle and thigh. What should i do to cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take laser Therapy for 7 days followed by mobilisation exercise from Neuro physiotherapist best wishes
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