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Dr. George Leonard Ponraj

Orthopedist, Chennai

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Dr. George Leonard Ponraj Orthopedist, Chennai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. George Leonard Ponraj
Dr. George Leonard Ponraj is one of the best Orthopedists in Mylapore, Chennai. You can consult Dr. George Leonard Ponraj at St.Isabel's Hospital in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. George Leonard Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 962, Poonamallee High Road, Kilpaukkam, Poonamalle. Landmark: Near Hotel Taj Prakash, ChennaiChennai Get Directions
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No: 49, Oliver Road, Mylapore. Landmark: Next To Luz Church, ChennaiChennai Get Directions
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# 962, Poonamalle High Road, Kilpaukkam Egmore. Landmark: Near Hotel Taj Prakash.Chennai Get Directions
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No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

I am getting back pain from last 2-3 days. I have also observed that it is more while I am sitting on sofa or chair. Need your assistance here.

BHMS
Homeopath
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I am getting back pain from last 2-3 days. I have also observed that it is more while I am sitting on sofa or chair. ...
Hello, you can take homoeopathic medicines1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

Dear sir I have knee pain from last two months in right leg. Suppose the decrease of fluid difference between bones. Which food to take the improvement for fluid.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Dear sir I have knee pain from last two months in right leg. Suppose the decrease of fluid difference between bones. ...
Do take ift and laser therapy for 12 days foliwed by strengthening exercise and all calcium rich foods may help.

I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in the morning and after sitting for a long time when I stand up there is a pain in back also.

M.D.(AM), B.A.M.S.(PB)
General Physician
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I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in the morning and after sitting...
this may be achilis tendon .. Now a days there are foot palm cushions / heel pads available which can cure your problem .ok .take care

I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the name of the medical names?

BHMS
Homeopath
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I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the nam...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? can be a bony or muscular pain or due to some other cause. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get an x-ray done and rever.

I am having a neck pain for 2 weeks long. Should I rely on pain-killer any more?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I'm suffering from back pain since last night I used iodex but it is not working I hav exams so please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I'm suffering from back pain since last night I used iodex but it is not working I hav exams so please help me?
DO take Hot water and cold water Fomentation thrice a day for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes,

I have neck pain and teeth pain also which doctor I will consult.

BDS
Dentist
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Generally neck and teeth pain are not correlated. Consult dentist for your teeth. And for neck pain you can consult general physician.

My wife is 56 years old and weight 73 kg her height is 4'8" she is taking ayur slim 2 tablets after bf I need suggestions for reducing weight She is suffering from bp and arthritis taking medicine.

MD - Homeopathy
Homeopath
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My wife is 56 years old and weight 73 kg her height is 4'8" she is taking ayur slim 2 tablets after bf I need suggest...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.

Low back pain & lower abdomen left side pain, pain is occuring during last month, stool is not clear during the last six months, pls suggest me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while playing and I also have regular pain in my back. I didn't understand what to do. Help me out.

MD(EH)/AM/Accupressure
Acupressurist
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I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while ...
Tiredness may be due to indigestion, low hb and low bp. You may take at present arnica 200 (homeo medicine) thrice a day five drops each time with water only one day. After two days give me the report.

I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist
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I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.
Muscle spasm can be a cause of your pain. Get a xray of it does not improve and start muscle relaxant tablets.

Hi I am working in a software company. I need to sit and work for 8 hours daily with system. Because of that I am getting back pain and neck pain. Can you tell me few tips for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I am working in a software company. I need to sit and work for 8 hours daily with system. Because of that I am get...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what should I do please give me some suggestion. similarly because of stomach fat back pain increases because I am suffering from back pain.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what ...
Because of back pain you do only which exercise as you doctor is prescribed. You have only one option for reduce fat, that is proper diet plan, like low kcal, fat normal protein, proper mv, high antioxidant and phytonutrient diet. Dont do dieting, proper diet plan is req foe fat reduction.

My mother is 49 years old, she is having back pain from last one months. Sometimes she feel alright and suddenly she feel the severe pain. Mainly she feels pain when she stands up or sits down.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mother is 49 years old, she is having back pain from last one months. Sometimes she feel alright and suddenly she ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.

Bachelor of physiotherapy
Physiotherapist
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I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.
Hi use ice compression around pain area. Take rest for 5days. Avoid straines work, consult me after 3days.

I am 36 years old male. I have cervical from last 5 months.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My mom has fatty liver she feel tired, headache and stomach pain also pains in joints what step should I take to control it.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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My mom has fatty liver she feel tired, headache and stomach pain also pains in joints what step should I take to cont...
What other blood test she have under gone. Avoid fatty food. Give her chelidonium 30 in gloubles 4pills thrice daily. For 15 days.

I am 38 years old male and have l3, l4, l5 and s1 problem for 5 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 38 years old male and have l3, l4, l5 and s1 problem for 5 years. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Sir, I am 23 years old. From last 2 day I have headache and also have pain back side of the brain. This is happening first time in my life. L had never before. What should I do. Please help me. Sometimes when I breathe from nose, then also pain is there inside my brain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I am 23 years old. From last 2 day I have headache and also have pain back side of the brain. This is happening ...
avoid toward bending lifting weight and posture correction must. X-Ray of cervical. do hot fomentations and stretching exercise
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