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Dr. George Leonard Ponraj

Orthopedist, Chennai

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Dr. George Leonard Ponraj Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. George Leonard Ponraj
Dr. George Leonard Ponraj is one of the best Orthopedists in Poonamallee High Road, Chennai. You can consult Dr. George Leonard Ponraj at Dr. U. Mohan Rao Memorial Hospital in Poonamallee High Road, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. George Leonard Ponraj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. U. Mohan Rao Memorial Hospital

# 962, Poonamallee High Road, Kilpaukkam, Poonamalle. Landmark: Near Hotel Taj Prakash, ChennaiChennai Get Directions
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Dr. U. Mohan Rao Memorial Hospital

# 962, Poonamalle High Road, Kilpaukkam Egmore. Landmark: Near Hotel Taj Prakash.Chennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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I am suffering from back pain since two weeks and I could not sleep well. Please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since two weeks and I could not sleep well.
Please suggest me what should I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.
You can give her Dr. Reckeweg's r - 34 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
129 people found this helpful
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I do jog regularly. And I do on ground mostly. And on road twice a month. In this rainy season ground is wet and not possible to do regular jog. So what is the best option where to do jog, a treadmill is best or road is best for knees health?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I do jog regularly. And I do on ground mostly. And on road twice a month. In this rainy season ground is wet and not ...
U can do quadriceps exercise in home in rainy seasons. Sit on higher place like table ya bench equal balance on pelvic sit straight put a weight cuff of 1 kg and do straight leg according your comfortable ness.
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I got a surgery before 4 years on my backside neck. I want 2 remove my suture marks. please suggest any cream.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I got a surgery before 4 years on my backside neck. I want 2 remove my suture marks. please suggest any cream.
hi dolly. there is no such cream which can remove the scar permanently. its body's own immunity and reaction due to which scars are formed.
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I haven't been able to sleep since 1 week and I am having a severe headache and neck pain so much, tried multiple home remedies, but didn't work, what to do? Please help me! sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 1 week and I am having a severe headache and neck pain so much, tried multiple hom...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me the treatment and medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me t...
You have to wear corrected arch supported mcr chappals which will definitely be good for you and for knock knees you have to strengthen the knee by doing simple exercises. Knee cap should be worn to correct the knocked knees.
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I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morning I am too tired pains in legs and knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morni...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of surgery. Tell me if it can be cured by medicine. I used contiflo tablets for 20 days. But no result.

BHMS
Homeopath, Faridabad
I am 26 years male. I have 5mm Kinney stones. Back pain is coming regularly. Surgery is needed or not? I am afraid of...
Hi, In your case, the kidney stones can be treated well with homoeopathy! You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose nonanimal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: Take homoeopathic medicine - Berberis Vulgaris Q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
2 people found this helpful
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I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?

BPTh/BPT
Physiotherapist, Delhi
I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear knee cap if pain in knee Joint. 6. Use lumber spine belt if pain in lumber spine. 7. Wear sports shoes. 8. Apply volini cream before sleeping. 9. Do Hot fermentation twice a day. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. Take GLUCOSAMINE SUPPLEMENT if Pain in knee Joint.
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I feel severe pain in lower back area whenever I play or in physical work .which last for 10 to 15 mints. Docs please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel severe pain in lower back area whenever I play or in physical work .which last for 10 to 15 mints. Docs please...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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From last few months, cracking/popping sound coming from knee while squatting, sometimes during walking/jogging. There has been no injury as such, no injury pain but knees feel exhausted most of the times and esp. After driving. Have done through few tests, have Vitamin D deficiency but calcium is fine. Checked with a physiotherapist, he said it's normal but still I'm not sure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last few months, cracking/popping sound coming from knee while squatting, sometimes during walking/jogging. Ther...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I have pain in my left hand because I lift goods which are very heavy. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have pain in my left hand because I lift goods which are very heavy. What should I do?
If you have muscle pull then do cold therapy for initial 48 hours twice a day followed by hot fomentation twice a day. Do not lift heavy weights for few days and when your pain relieved do some strengthening exercises of shoulder, biceps, triceps & forearm muscles.
5 people found this helpful
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I have pain in my back since a long time and dont how it came and I am having problem in walking it pain very much while I walk, tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back since a long time and dont how it came and I am having problem in walking it pain very much wh...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain.
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I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
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I have pain in my ankle & heels, it will be more when get up at morning & start walking it can't easily keep a step is their any medications for this?

BPTh/BPT
Podiatrist, Mumbai
Hi, you might be suffering from plantar fasciitis. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heel and the surrounding areas 15 min, 2-3 times. 2. Do stretching exercise for calf and ankle. 3. Wear footwear at all the time. 4. If you are going for walks or any other form of exercise then take rest for a few days. 5. Avoid long standing, take frequent gaps in between activity. 6. Avoid wearing heels or absolutely flat footwear. 7. Do basic movement of ankle every 2-3 hour, (up & down, in & out, rotation clockwise and anticlockwise) 8. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
1 person found this helpful
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I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.

MBBS
General Physician, Mumbai
I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I'm travelling in a train n then I reach my destination then y my Back is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm travelling in a train n then I reach my destination then y my Back is paining.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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