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I have recurrent episodes of headache, insomnia, bizarre dreams since 3 years tell me solution to get rid off these problems.
Hi Dr. My father suffiring from knee pain and swelling his age is 56yr. He has not any problem in walking. He has done x-ray and all report but all are normal and consult with Dr. He says every thing fine suggest some excercise. Bus before two month consult with another Dr. He says his knees not working properly and he has to go for sugery. While his x-ray reprot is normal and no problem in walking. Please give me adwise.
Hello Doctor, My mother is suffering from Arthritis (Knee) pain. She is 52 years old. She is suffering from pain last 4-5 months. Give me the best suggestion in economical way & deep suggestion. Since we are middle class family. Is she can take Herbal tablets? Like: boswellia & curcumin. Thanking you Sir/Madam.
I am 15 year old teen and I can not walk since past one day, I had a knee injury recently, whenever I get up to walk there is a weird pain in my injury. I do not know why it happens. Help me.
Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.
The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.
- Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
- Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
- Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.
Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. So speak with an expert today and opt for the home remedy that’s best suited to alleviate your knee pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.