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Dr. Danial

Psychiatrist, Chennai

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Dr. Danial Psychiatrist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Danial
Dr. Danial is a renowned Psychiatrist in Kodambakkam, Chennai. You can meet Dr. Danial personally at Best Hospital in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Danial on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Best Hospital

Vellala Street No 9, Kodambakkam. Landmark:Opposite D A Power House, ChennaiChennai Get Directions
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Hi doctor. I am suffering from anxiety and panic attacks under treatment escit plus. After this medication have low energy level low libido and sleeping mood. Can I clear anxiety and panic attacks without medication. Please reply.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi doctor. I am suffering from anxiety and panic attacks under treatment escit plus. After this medication have low e...
Hello. Thanks for the query. Simple answer yes; you can win over anxiety & panic attacks without medications also! but the caveat is its a long & tedious process of special counselling called as behavior therapy or cognitive behavior therapy (cbt). Its similar to reaching a place by bus versus reaching a place with a bullock-cart! so, if you wish to change medications (escit plus) only because of reduced sex drive, low energy etc. There are better medications available with less side effects too. Think over it & revert back if you need counselling advice or medications. Good luck.
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Sir, My sex power get lower due psychiatric drugs taken for OCD now I Quit the drugs and now problem is reduce .How many time will it get to completely resolve the problem. I had taken it for 8 years of low dose.

MBBS, DPM
Psychiatrist, Bangalore
Dear Suresh, Not all OCD drugs cause sexual problems. Each drug has its own half life (a term doctors use for the drug to get out of body). Some tablets come as extended release or long acting. Unless you tell the drug, i may not be able to give any information.
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hello sir I was tech student .for last two months my mind thinks lots of stupid things like why I'm seeing .why I am speaking. Who iam. What I do. My hearts dose not feel. These type of question my kinds always created. Sir. Now im very irritated .i can not afford any psychiatrist I belongs from middle background please suggest me what I do sir. How I overcome forme these type of questions.

Masters in Clinical Psychology
Psychologist, Pune
hello sir I was tech student
.for last two months my mind thinks lots of stupid things like why I'm seeing .why I am ...
Hi lybrate-user, for this it's not a compulsion to go to a psychiatrist and take medicine. There are other ways to come out from this. I suggest you to go to a professional means a good counsellor or a psychologist. As you said ou can't afford, there are many who are doing counselling for social cause. Let me know which area of Jaipur you are in, I might help you with this. Meanwhile Try to divert your mind. Start your day with a small goal of the day - that can be I WILL NOT THINK USELESS RATHER WILL FOCUS ON MY CAREER OR FUTURE. Spend time with people you love can be your family or friends. Talk about this to somebody rational and elder. Do things you love to do. Count what have you done today at the end of the day. Don't spend too much time on mobile. Practice deep breathing. Exercise or walk for at least half an hour each day. Do not have coffee or alcohol. Eat healthy NO to packed food. Thanks,
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Hey, how do I get out of this breakups, my gf got engaged recently, and she hadn't told me. When I realized this she stopped talking to me. She never told who the guy was also, I figured it out somehow, Ya he is way too rich, how do I get out of this mental issue? I am not able to sleep also.

MBBS
General Physician, Chennai
Hey, how do I get out of this breakups, my gf got engaged recently, and she hadn't told me. When I realized this she ...
Both of you were in relationship but never did you talk about getting married and you are far too young to decide these matters now you have to study concentrate on that exercise daily vigorously you will feel much better its only a matter of time.
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I am stressed from past 2 months I don't know what to do next. I am becoming fat and facing hair fall. Also other health issues from stress.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am stressed from past 2 months I don't know what to do next. I am becoming fat and facing hair fall. Also other hea...
Hello lybrate-user hi. You can just try all these things in your life. Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing. This is even more relevant today, in our extremely complex civilized society where stress triggers are automated by our rushed living. After more then 10 years battling the consequences of extreme stress and testing numerous techniques I can give you 21 ways to manage stress. Just be disciplined about it and apply them constantly. You will be amazed by the results. 1. Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day. 2. Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal 3. Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don’t drink your calories. 4. Drink plenty of water every day, throughout the day. You should aim for at least 2 liters. 5. Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6. Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room. 7. Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax. 8. Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation 9. Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour. 10. Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11. Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don’t use your phone or tablet. The world won’t stop and you will feel better the next day 12. Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds 13. Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way 14. Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things 15. Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16. Practice mindfulness. I do it when eating, when walking, when breathing 17. Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day 18. Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective 19. Read more and watch TV less. This will unwind your racing mind and automatically calm your body 20. Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends 21. Snack on healthy food. No ice cream or cake but instead try a handful of nuts, a yoghurt or an apple Thank You All The Best.
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I have problem of lack confidence and low memory easy to forget things eyes week hair are losing can't work more than 4 hour's sir please help me I am also want to become like others intelligent and active. Please suggest m good diet some more.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Memory depends on your concentration and confidence. So try to improve your concentration and confidence. Start meditation and yoga which would help you brisk walk everyday maintain a diary for your daily schedule which would give an organised day which is important for your concentration. Start writing good thoughts and achievement's in a diary do not discuss your probelms with everyone rather get a confident attitude which it self improves your confidence. Give importance to a fruit and food salad. Csrrots, beat root, apple, banana, and vegetables. Involve high protein food. Soya beans, nuts, fish, eggs, meat. Can have wet almonds in morning. Can have multivitamins and antioxidants. Drink green tea. Avoid beverages and junk food. And one more your hairloss could b due to stress. Take care!
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Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I can't do anything with mind free so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I can't do anything with mind free so I get tension every time that caused I get tension every time that caused I...
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for stress you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I have a habit of eating chalk pieces from a long period of time and I have tried allot to leave but I could not can you please suggest me same thing.

BHMS
Homeopath, Chennai
I have a habit of eating chalk pieces from a long period of time and I have tried allot to leave but I could not can ...
Pica is a medical disorder characterized by an appetite for largely non-nutritive substances (e.g., coal, soil, feces, chalk, paper, etc.) or an abnormal appetite for some things that may be considered foods, such as food ingredients (e.g., flour, raw potato, starch, ice cubes). The scant research that has been done on the root causes of pica suggests that the majority of those afflicted tend to suffer some biochemical deficiency and more often iron deficiency. The association between pica and iron deficiency anemia is so strong that most patients with iron deficiency will admit to some form of pica. Often the substance eaten by those with the disorder does not contain the mineral of deficiency Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, family history, presenting symptoms, underlying pathology, possible causative factors etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. A homeopathy doctor tries to treat more than just the presenting symptoms. The focus is usually on what caused the disease condition? Why ‘this patient’ is sick ‘this way’. The disease diagnosis is important but in homeopathy, the cause of disease is not just probed to the level of bacteria and viruses. Other factors like mental, emotional and physical stress that could predispose a person to illness are also looked for. Now a days, even modern medicine also considers a large number of diseases as psychosomatic. The correct homeopathy remedy tries to correct this disease predisposition. The focus is not on curing the disease but to cure the person who is sick, to restore the health. If a disease pathology is not very advanced, homeopathy remedies do give a hope for cure but even in incurable cases, the quality of life can be greatly improved with homeopathic medicines. You can easily take an online consultation for further treatment guidance
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How To Deal With Workplace Stress & Anxiety Disorders?

MD - Podiatrist
Psychiatrist, Lucknow
How To Deal With Workplace Stress & Anxiety Disorders?

The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

  1. Exercise: Exercise benefits not only your physical well-being, but also your emotional and mental health. Exercising enhances the production of endorphins or happy hormones that help uplift your mood. Exercise also weakens symptoms of anxiety by tiring the muscles and burning cortisol. Ideally, you should exercise in the morning before work and in the evening after work.
  2. Move around: Avoid sitting at your desk for long spells. Try taking a break every hour to simply stretch or walk around the office floor. An easy way to do this is by walking over to your colleague’s desk to pass a message instead of picking up the phone. If a task ever seems to become too much to handle, take a break so that you can readdress it with a fresh outlook.
  3. Treat tasks as challenges: Repetitive tasks can be very boring and irritating. However, if you make this into a game or competition with yourself or others it can be quite interesting. An easy way to make mundane tasks interesting is to time them and try getting it done faster. This will make your work more enjoyable and not give you enough mind space to get stressed out. You will also find yourself getting more work done in a day.
  4. Make your desk less serious: Your immediate environment makes a big difference to how you feel while working. While some office HR policies may frown upon anything that takes away from the formal atmosphere of the space, there are still ways you can inject a little fun into your work day. Wearing a t-shirt with a funny slogan under your formal shirt or putting up a few personal pictures on your desk can make your day a little calmer.
  5. Initiate positive relationships: Bitching about your boss may seem to come naturally, but does nothing constructive for your situation. Instead, try being positive in your conversations with colleagues. Look for people who give off a positive aura and try spending more time with them than with those who are constantly whining and complaining. Consult an expert & get answers to your questions!
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