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Dr. Aswathi Prashanth

Homeopath, Chennai

Dr. Aswathi Prashanth Homeopath, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aswathi Prashanth
Dr. Aswathi Prashanth is one of the best Homeopaths in Padur, Chennai. He is currently associated with Avittam Homoeo Cinic in Padur, Chennai. You can book an instant appointment online with Dr. Aswathi Prashanth on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 26 years old male having 95 kgs weight, height-5.65 feet (165 cm). How much I should decrease my weight? Whats the actual weight I should be? In order to decrease my weight what type of Diet I should follow/eat? please mention it in day/week/monthly basis? What type of Exercises I should do like (swimming, jogging, yoga, meditation.) daily? I can allocate 2 hours per a day in my schedule? please help me I am having the marriage within 8 months I should be in slim size with a perfect body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It should be around 70 kgs according to your height. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Hello I have fatty tummy and to get rid of it I extremely worked hard but I didn't see any change I had 70 kg weight when I used to work out I had a perfect muscular body except belly and reduce my belly fat I did every abs work out like cardio crunches an all In result now I have 58 kg weight I look skinny but still my belly looks at it was before I lost all my body fat and become a skinny from a muscular but still there is no change in belly it looks fatty So is it any kind of disease? There are some ways to reduce belly fat but thet will also reduce my upper body muscle So please suggest something to reduce my belly fat without losing my upper body muscles Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Just by doing crunches and cardio you will not lose belly fat. You have to do intense weight training to reduce it and gain muscles. You also have to eat clean. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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Hello 'Dad' Your Health Affects Your Baby's Well-being Too

Panchkula & Delhi
Mother and Child Care, Panchkula
Hello 'Dad' Your Health Affects Your Baby's Well-being Too

We all are aware of the fact that it's not just mothers- to- be who need to make sacrifices during pregnancy, infact it's a excellent idea for fathers to give up smoking and drinking too. Many people are aware of the fact that smoking during pregnancy can be harmful for an unborn baby, so if either you or your partner is a smoker, you should actually give up now. And giving up smoking and cutting down on alcohol now will eventually lead to a healthier and fitter you, so that when you've got a little baby around, you will be in the best of your health.

Passive smoking is harmful:
Passive smoking near your partner is dangerous as when she breathes in your cigarette smoke, your baby is taking in harmful carbon monoxide, nicotine and maybe other harmful chemical substances. Nicotine may lead to constriction of the blood vessels and might affect the uterine and placenta blood flow, might even increase blood pressure and heart rate of you and your baby.

One of the best moves you and your partner can practice is to keep your baby's surrounding and environment smoke free, both for now and as well as after the birth too. If you and your pregnant partner or other people in your home indulge in smoking, it can cause serious harm to your unborn baby.

Drugs and Alcohol is a Big No:
Taking other drugs or drinking alcohol can surely get in the way of you being the parent you always wanted to be. It can also affect your ability to take care for your child. This is a big issue with newborns, who wake up often during the night for feeding and changing. Parents indulging in the use of drugs and alcohol, this unhealthy practice may lead to the risk factor for SUDI if the children sleep in the same place as the parent. For many men, alcohol and other drugs can fuel heated arguments that might lead to violence and aggression. This can have serious consequences for the health and wellbeing of the mother and child.

Your habits affect your kids:
In a recent research the rate of lymphoma, brain tumours and leukaemia were up to 80% higher in children under the age of 5 when fathers had smoked prior to conception, even though the mothers were non smokers all the way. Moreover the rate of childhood cancer was seen highest when fathers smoked more cigarettes every day, or had been smoking for a longer time or started smoking before the age of 20.

It's not just your partner who requires staying healthy before, during and after pregnancy, you all fathers need it too. A healthy diet can surely help with conception, but it's always important to practice and carry on eating a well-balanced variety of nutritious foods. This will lead to the encouragement of your partner to do the same and help her enjoy a healthy pregnancy as well.

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My age is 30 male my weight is less not more than 55 my height is 5.7 and I wants to increase my weight so suggest some nutritional charts and also help me to know the benefits of protein powder does it helps in weight gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello, I am suffering from throat infection from last month. I have consulted my family doctor, but not getting good results. Please suggest any remedy for this.

General Physician, Trivandrum
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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I am from bilaspur cg. And my age is 36. I am suffering from thirod for 2 year. Please tell me any suggestion to treat it naturally. Please help me.

You are hypo thyroid, supplementation of thyroxin is must. Take thyroxine on empty stomach in early morning. Do not consume any food up to 1hr. Eat more fruits and vegetables. Do blood tsh test every 6 months. To titrate thyroxine dose.
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My wife was having TS of 6.4 in January 2016 and she started course of Thyronorm 50mg. Her current TSH level is 1.31. Whether she should continue 50mg or reduce it to 25mg level. We are planning for baby and trying for that.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Dear lybrate-user, she is well maintained on 50 mcg thyronorm. Please continue at the same level. Repeat a tsh after 8 weeks to recheck.
5 people found this helpful
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I have a stone of 4 mm in my bladder. Pain is unbearable. Taken medicines also some desi medicines. But complete relief is still absent. Any suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day.
1 person found this helpful
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She is a high blood pressure patient. She is loosing her weight. She vomits out all she eat. Also have pain in joints of arms and knees. Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This will surely help you.
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I had many pimples how can I solve it? I used many tablets but that make me any good results.

Homeopath, Raebareli
Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin. For further queries get back to me.
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Hi I had sex a 3 days back. And now its burning like I could die when I go for pee. Please give me help.

You have got infection in urethra. Get it treated by any doctor. In case you want a prescription from me ask at private question. For immediate relief you can take pain killer.
1 person found this helpful
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Can she get pregnant if we have unprotected sex on the 8th and the 9th day after her periods starts?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The chances are low as she would be in her safe period if her cycles are 28-30 days and regular.
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I m facing hair fall. And it has been started from last 1years I m facing this issue. I need suggestions. What can I do it to control the same.

Vaidya Visharad
Ayurveda, Narnaul
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I want to grow my beard faster. What should I do? Does I have to take vitamins or by naturally? Please help me in this. I have a dream to grow a thick beard. Thankyou.

DHMS (Hons.)
Homeopath, Patna
Hello, beards & moustache grown inadequately is a hormonal disorder & no chemical be proved ,adequate to this disorder, except the natural recourse can help to achieve the  desired result. •Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.•Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. •Tk, protein & fiber rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. ● Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Acid phos 1000-6 pills, wkly. @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. ● Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. •Report, wkly, ●Your feed back is solicited, please. ▪Tk care.
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My both of septum of nose have got widened, I feel any foul smell and get mentally upset, my voice becoming worse. My are decaying too fast. No history of long sexual relations, frequent sensation of urine, lack of proper digestion, I want to diagnosis and treatment of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
yoUR NOSE NEEDS septoplasty or similar treatment and urine sensation canbe infection, diabetes or prostate . Digestion will be slow in 61 years . You need a check up of nose of urinary problem
2 people found this helpful
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My friend has hives since 6 months and currently on levosiz-10 and dezlorid tablets for a month. Until she take medicines there are no hives but once the medicines course is over. It comes over. Is there any permanent solution to get rid of it.?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to allergy and by careful observation find out which substance he comes into contact causes this and avoid.
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I have pain in lower left side of my stomach. When sleeping if I have to turn from one side to another it is causing me pain. When I get up from bed I have pain. Once I get up I will be bent for 2 miniuts. Then every thing will be alright. When I walk I feel little heavy on left lower side of my stomach. I have even back pain. I know pain is not because of back while turning and getting up. What it could be? please give reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Hi I am 40 yr old dibatic type 2 for last 4 months. I am taking tab. Metadose ipr 500 one time. How to control dibatic? what shoud I have to eat & what to avoid or minmise? is yoga is benificial for dibatc?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
To guide I need some critical info like weight, height, waist circumference, fasting and pp sugar levels, hba1c % with that info I can guide better. However, few things which should be followed are- avoid sweets, direct sugar, deep fried foods, fruits like banana, mango, chikkoos, grapes, exercise for more than 1 h every day. Eat more green salads and can consume fruits like apple, orange, water melon, pear and guava (peru)
1 person found this helpful
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I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym to put up some weight but nothing happens. please suggest me proper diet n supplement.

C.S.C, D.C.H, M.B.B.S
General Physician,
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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I am 38 years old and have developed genital warts. Shown dermatologist but due to warts on penis need to refer to urologist.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tape a piece of banana peel, inner side down, over the wart before you go to bed. A chemical in the peel can slowly dissolve the wart. Or, try the same with a piece of lemon peel. An oil in the peel seems to discourage warts.
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