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Panacea Hospital - Nagarabhavi

Multi-speciality Hospital (Pediatrician, Dermatologist & more)

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump. Bangalore
58 Doctors · ₹0 - 500
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Panacea Hospital - Nagarabhavi Multi-speciality Hospital (Pediatrician, Dermatologist & more) # 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump. Bangalore
58 Doctors · ₹0 - 500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Panacea Hospital - Nagarabhavi
Panacea Hospital - Nagarabhavi is known for housing experienced Pediatricians. Dr. Narendra Babu M, a well-reputed Pediatrician, practices in Bangalore. Visit this medical health centre for Pediatricians recommended by 85 patients.

Timings

MON-SAT
08:00 AM - 09:00 PM
SUN
10:00 AM - 07:00 PM

Location

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.
Nagarbhavi Bangalore, Karnataka - 560072
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Doctors in Panacea Hospital - Nagarabhavi

Dr. Narendra Babu M

MBBS
Pediatrician
24 Years experience
500 at clinic
Available today
06:45 PM - 07:30 PM

Dr. Ravindra Alur

MBBS, MS - General Surgery
General Surgeon
38 Years experience
250 at clinic
Unavailable today

Dr. Manjula C N

MBBS
Gynaecologist
250 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Mahesh Rajashekaraiah

DM - Clinical Haematology, MD - General Medicine, MBBS
Hematologist
16 Years experience
500 at clinic
Available today
10:00 AM - 07:00 PM

Dr. G Vivek

DM - Cardiology, MD - General Medicine, DNB - General Medicine
Cardiologist
11 Years experience
Unavailable today
250 at clinic
Unavailable today
250 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Anil H T

MBBS, MS - ENT, DNB - ENT
ENT Specialist
25 Years experience
300 at clinic
Available today
06:00 PM - 07:00 PM

Dr. C.B. Prabhu

MBBS, Diploma in Orthopaedics, DNB - Orthopedics
Orthopedist
32 Years experience

Dr. N Prakash

MBBS, MS - Orthopaedics
Orthopedist
25 Years experience
Unavailable today

Dr. Anand Kumar

MS - General Surgery
General Surgeon
23 Years experience
Unavailable today

Dr. Chethana C M

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
28 Years experience
250 at clinic
Available today
06:30 PM - 07:30 PM

Dr. Sandip Deshpande

MBBS, MD - Psychiatry, MRCP - Psychiatry
Psychiatrist
19 Years experience
Unavailable today

Dr. N Nagarajaiah

MBBS, MS - General Surgery, MCh - Urology
Urologist
30 Years experience
400 at clinic
Available today
02:00 PM - 03:00 PM

Dr. Mahesh Bp

MBBS, MD - Paediatrics
Pediatrician
26 Years experience
250 at clinic
Unavailable today

Dr. Deepak Shetty

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
23 Years experience
Unavailable today

Dr. Padmavathi

MBBS
Gynaecologist
250 at clinic
Available today
10:00 AM - 07:00 PM
250 at clinic
Unavailable today

Dr. Venugopal H.G

Gastroenterologist
Unavailable today

Dr. Malathi .M

MBBS
Gynaecologist
250 at clinic
Available today
07:30 PM - 08:30 PM
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Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. अनिद्रा की समस्या को हम दूर कर सकते हैं, लेकिन कैसे? यहां पर हम आपको कुछ घरेलू उपचारों के बारे में बता रहे हैं जिसके प्रयोग से आप अनिद्रा को काफी हद तक कम कर सकते हैं.

1. कैमोमाइल टी
कैमोमाइल टी का उपयोग प्राचीन काल से ही नींद को बेहतर बनाने की औषधि के रूप में किया जाता रहा है. आज होने वाले कई शोधों में यह देखा गया है कि इसमें मौजूद एपीजे नींद नामक योग्य इसके लिए जिम्मेदार है. इसलिए जब भी आपको अनिद्रा महसूस हो या ऐसा लगे कि नींद नहीं आ रही है. आपके मोबाइल का सेवन करें इसका स्वाद बनाने के लिए आप इसमें दालचीनी और शहद भी मिला सकते हैं.
2. मेथी का जूस
मेथी के जूस के नियमित सेवन से आप अनिद्रा की बीमारी को दूर कर सकते हैं. इसके लिए मेथी की ताजी पत्तियों को पीसकर इसका जूस बनाना चाहिए. इसके दो चम्मच जूस में दो चम्मच दो चम्मच शहद मिलाकर इसका सेवन करें.
3. एप्पल साइडर विनेगर और शहद
एप्पल साइडर विनेगर और शहद हमारे शरीर में मौजूद फैटी एसिड्स को तोड़कर नियासिन में परिवर्तित करने का काम करते हैं. इससे अनिद्रा की बीमारी को दूर करने में काफी लाभ मिलता है. इसके अलावा शहद इंसुलिन और से सेरोटोनिन के स्राव को बढ़ाकर नींद लाने में फायदा पहुंचाता है. यदि आप दो-दो चम्मच ऑर्गेनिक एप्पल साइडर विनेगर और शहद को एक गिलास गर्म पानी में मिश्रित करके सोने से पहले पिएं तो काफी लाभ मिलेगा. आप चाहे तो दो चम्मच एप्पल साइडर विनेगर को एक कप शहद में मिलाकर टॉनिक के रूप में भी रोज एक चम्मच ले सकते हैं.
4. जीरा
जीरा हमारे पाचन शक्ति को बढ़ाने में काफी लाभदायक होता है. इसके अलावा यह नींद को भी ठीक करने का काम करता है. हमारे यहां प्राचीन काल से ही आयुर्वेद में नींद को बढ़ाने वाले औषधियों में जीरा का उल्लेख मिलता है. इसके लिए आप जीरा के चाय का सेवन कर सकते हैं या फिर केले को मसल कर उसमें एक चम्मच जीरा पाउडर मिलाकर रोज रात को सोने से पहले इसका सेवन करें. इससे आपको काफी लाभ मिलेगा.
5. केसर
केसर का सेवन हमारे लिए शांतिदायक गुणों में वृद्धि करने वाला होता है. यदि आप नींद के लिए इसका इस्तेमाल करना चाहते हैं तो केसर की दो लड़कों को एक कप गर्म दूध में मिलाकर रात में सोने से पहले इसका सेवन करें. ऐसा करने से आपको अनिद्रा की समस्या दूर करने में मदद मिलेगा.
6. गर्म दूध
अनिद्रा की समस्या में सबसे जरूरी होता है कि आपके दिमाग और शरीर को आराम मिले. दूध इस काम को बहुत अच्छे से कर सकता है. क्योंकि इसमें नियासिन एमिनो एसिड पाया जाता है जो कि नींद को बढ़ावा देता है. इसके बेहतर उपयोग के लिए आप एक कप गर्म दूध में एक चौथाई चम्मच दालचीनी पाउडर मिलाकर सोने की 1 घंटे पहले इसे पी लें.
7. जायफल
जायफल का उपयोग हम प्राकृतिक निद्रा को बढ़ावा देने के लिए करते हैं. जाहीर इसमें शामक गुण होते हैं. एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म दूध में मिलाकर इसे सोने से पहले लें या फिर एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म पानी में मिलाकर भी ले सकते हैं. इसके अतिरिक्त एक चुटकी जायफल के पाउडर को एक चम्मच आवला में मिलाकर दिन में तीन बार लेने से भी अनिद्रा और बदहजमी में लाभ मिलता है.
8. हॉट बाथ
सोने से दो-तीन घंटे पहले हॉट बात लेने से भी अच्छी नींद आती है. इससे शरीर और तंत्रिका तंत्र को भी आराम मिलता है. यदि आप इसे और कार्य करना चाहते हैं तो पानी में कुछ बूंदें रामरस कैमोमाइल आयल लैवेंडर आयल आदि मिला दें.
 

Menopause

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Menopause

A syndrome characterized amenorrhoea, vasomotor disturbance often a wide variety of other symptoms which occurs when ovarian activity ceases physiolgically or after oophorectomy or irradiation of the ovaries.
Aetiology:-

The menopause normally occurs between the age of 40 and 55. The cause of menopausal symptoms is not know, but there is good reason for believing they are not all due to the same factor. The hot flushes have been attributed on scant evidence to the incrased secretion of gonadotrophins.
Many of the other manifestations seem to be expressions of anxiety, depression, or a hypothalamic fuctional disturbance.
 The pathology ovaries become fibrosed no longer contain ova. All the accessory sexual organs atrophy  the secondary sexual characteistics regress. Senile vaginitis, kraurosis vulvac, & leucoplakia may occur.

 Symptoms
Menstruation may cease abruptly, or the periods may become progressively more scanty or occur less frequenily. The incidence, frequency intensity of hot flushes vary considerably. They may occur at times of anxiety or without any apparent precipitating cause. Only the upper part of the body is affected; the feeling of intense heat may or may not be associated with flushing of the skin.
Increased perspiration may wet the hair be particularly troublesome at night. Other more variable symptoms include palpitations, dizziness, shortness of breath, headaches, fatigue, anxiety, irritability, weepiness,  sleep disturbances. Depression leads to overeating  increase in weight which may aggrsavate degenerative arthritis. Later complications include pruritus vulvae, senile vaginitis, leucoplakia, postmenopausal osteoporosis.

Symptoms / sigs base treatment homeopathicy
Aesculis hip,  kali carb, sepia phytolacca,  hypericum, eup. P, sanicula, staph, vario, zinc other medicine apply.
 

For the Ladies: How to Spot Penis Problems?

MD - General Medicine
Sexologist, Delhi
For the Ladies: How to Spot Penis Problems?

When a man is going to bed for the first time with an eager partner, many things are going through his mind. He's probably quite confident in the fact that he chose great penis care leading up to the encounter, and thus has few worries about how his manhood will look and perform. However, a new partner is understandably not as sure, as they are in a position of wanting to enjoy the equipment (and the man attached to it!) while protecting themselves from the potential for sexually transmitted diseases.

Therefore, this guide is intended for the ladies - those partners who want to enjoy the new man in their life, whether for a single evening or for a lifetime. In today's world, no one can be too careful about taking care of their own health. These tips can help ensure that they spot any penis problems as soon as possible, and thus can help protect themselves.

1) It starts with the attitude. Ensuring good sexual health begins even before the clothes come off. It starts when a woman asks a man about his sexual history and listens carefully to his answers. If a man doesn't want to talk about it, that's a big red flag. An answer like that requires a woman to take a step back and reconsider her desire to be with this particular guy.

2) Ensure good lighting. Assuming the vibe is one that satisfies her, a woman should then make sure that any sexual activity is happening in a room with adequate lighting - in fact, natural lighting is best. This allows a woman to look over a man's equipment as she engages in foreplay, thus giving her an opportunity to inspect the penis skin for any bumps, warts or other problems that might indicate a sexual health issue.

3) Take the time to explore. As a man gets hard, a woman should pay attention to what's happening with the penis. Penis problems might present as lesions on the skin, dark bruises, bumps, rashes, warts or anything else that makes a woman feel a little wary of getting too close. If something like that is found, she should feel free to back away from the act and head for the door.

4) Don't stop with the penis skin. Though how the penis skin looks matters, that's not the only thing that does. She should look around the groin area as well; keep in mind that some problems, such as herpes, might show up in areas near the penis, such as the inner thighs or upper buttocks. She can also look for discharge by sliding her thumb up the shaft to the urethra, looking for drops that might indicate an infection (excluding semen, of course).

5) Always use a condom. No matter how clean and fit a man's penis skin looks, covering it up with a condom is an absolute must. Many sexually transmitted diseases don't show any signs at all, or might show signs only during times of active outbreaks. Therefore, condoms are always the way to go - and if a man refuses to use a condom, that's the biggest red flag of all.

If a man wants to present a handsome penis that any woman will admire, he should make a point of using a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A crème that contains Shea butter and vitamin E can't be beat for the hydration. A man can also look to crèmes that contain vitamin A, which fights against the bacteria that can cause undesirable penis odor. These ingredients, combined with others that promote good penis health, can work wonders for a man who wants to impress his partner.

Can Surgery Help Restore Penis Sensation?

MD - General Medicine
Sexologist, Delhi
Can Surgery Help Restore Penis Sensation?

In most cases, men who suffer a slight loss of penis sensation can take a few good penis care tips to heart and gradually restore their penis sensitivity. But what about those who are suffering from severe sensation loss? For those men, the idea of surgery to restore penis sensation is not far-fetched. In fact, they might choose to eagerly go under the knife if it means they again get to feel the pleasures their body was designed to feel.

On the other hand, any surgery is risky, but especially one that requires a surgeon to work on the penis and surrounding area. Here's what a man needs to know about penis surgery for sensation restoration, as well as other ways that might be worth trying first.

What does penis sensation restoration entail?

One of the most common penis sensation restoration surgeries works on the principle of preventing friction, chafing and any other potentially damaging touch against the penis. To do this, the surgeon works to create a flap of tissue that covers the head of the penis, much like an artificial foreskin. By keeping this most sensitive area of the penis protected and safe from any outside elements, it allows the area to heal the nerve endings that have been damaged. The result is often that a man can eventually feel penis sensation in the area, often enough that he can once again engage in satisfying sensual play, whether with himself or a partner.

The problem is that surgery like this requires cutting, and that's something that can lead to even more loss of sensation. The areas where the skin is removed from will likely be numb for a while, and might even suffer some permanent nerve damage. Besides that, every cut and stitch creates another wound that must heal - and that heightens the risk of infection. A man who winds up with an infection after the surgery could see his penis sensitivity decrease even more.

So what's a man to do about penis sensation restoration?

  • Rather than go under the knife, a man can look to other ways that aren't as invasive. Cardiovascular health matters a great deal, as it takes copious blood flow to make a penis as erect and sensitive as it should be. Paying attention to diet and exercise is a great way to start. It's also important to look at overall health, as things like smoking, diabetes and other health concerns can quickly diminish penis sensitivity.
  • Besides this, it's important to make sure the penis is always protected from potential nerve damage. Avoid anything that might lead to soreness, bruising or other issues that could lead to damage. For instance, always wear an appropriate cup or jock strap during sports, wear the proper underwear, use the best cleansers for sensitive skin and otherwise look for ways to enhance and protect penis skin.
  • Finally, a man who has serious issues with penis sensation can talk to the doctor about potential creams and medications that might help enhance the sensation they do have. Though medications do not work for everyone and are often considered a last resort before surgery, it might be worth taking a pill every day to avoid going under the knife.
  • Another good option for preserving penis sensitivity is the daily use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with Shea butter and vitamin E, both of which can keep the skin soft and thus enhance sensitivity. Also look for L-carnitine, which fights against peripheral nerve damage, and can help protect a man's sensitive penis skin from further problems. Finally, L-arginine is great for better blood flow, which can help boost the sensitivity of those nerve endings.

Foods That Prevent Gout

J.R.Kissan Homoeopathic Medical College
Homeopath, Bahadurgarh
Foods That Prevent Gout

Foods That Prevent Gout

1 Year= 365 Opportunities

Bachelor of Occupational Therapy (BOT), Post Graduate Diploma in Public Health Management
Occupational Therapist, Delhi
1 Year= 365 Opportunities
  • As this new year begins (first month is half over) let's not just make fake resolutions to break them every sunday blinging on foreign desserts like cheesecakes or waffle instead dear friends let's blinge on till (sesame) and gud (jaggery) ladoos, nariyal (coconut) ki burfi. These are far more healthy and connects us to our roots. Our genes respond them better as we are grew up consuming them. These indian Super foods are rich source of nutrients and they even help us cut down our super cravings. 
  • Don't starve yourself, eat wisely and enjoy life.
  • Have a gadget free day day once a week. Owners of multi million dollars tech firms have confessed that they gave their children gadget free upbringing. Why aren't we learning our lesson? let's wake up before it is too late.

His Red Penis: Balanitis for Her

MD - General Medicine
Sexologist, Delhi
His Red Penis: Balanitis for Her

When "red penis" refers to an erect penis that is a glowing red due to an influx of blood, it's a thing a man tends to be proud of. But when "red penis" describes a blotchy red rash, typically on the glans of the penis, it indicates a troubling penis health issue.

Often this latter kind of red penis means that balanitis is present; while an annoyance, most men know that it's nothing too serious. But when a woman encounters this blotchy red penis, she is likely to be concerned about what it might mean for her. This article is intended to explain balanitis to her.

The basics

Balanitis is something that occurs in between 3% and 11% of all men at some time - but it is much more common among men (and boys) whose foreskin is intact. Most men who are circumcised do not get balanitis - but it is possible. This means balanitis is more rarely seen in populations in which circumcision is widely practiced.

Balanitis is typically known by the red blotches that almost always occur on the glans (the tip) of the penis. It often itches, and there may be swelling (beyond that which occurs when in an erect state), pain or even a discharge associated with it. If a man has balanitis that is also on the foreskin, the portion on the foreskin is referred to as balanoposthitis.

Causes

So why does a guy get this red penis condition? In most cases, it is due to improper hygiene - but women should realize that improper hygiene does not always mean inadequate hygiene. Yes, often balanitis does present because a man has not washed adequately. If a man does not wash enough, bacteria may grow and cause inflammation.

But sometimes it can be due to washing the penis too much! If a man washes too often, especially with a soap with harsh chemicals in it, that may bring about the inflammation.

In some instances, it's not that the man is washing infrequently; instead, he may not be retracting his foreskin frequently enough. If the foreskin remains unretracted for long stretches at a time, lack of aeration can bring about balanitis.

There also can be other causes. For example, diabetes is associated with balanitis, as are some medications.

Prevention

Preventing balanitis, of course, depends upon the cause. Since hygiene is often a major factor, a guy needs to be sure he is following proper hygiene practices. These include:

- Washing the penis regularly with a mild soap that is free of harsh chemicals or fragrances;

- Pulling back the foreskin and washing underneath as well;

- Drying the penis (including underneath the foreskin) after showering or bathing;

- Retracting the foreskin for it to "air out" as needed;

- Washing (including under the foreskin) after partner sex and after masturbating.

Treatment

Assuming the cause of the red penis is balanitis, treatment involves good hygiene (such as mentioned above), plus keeping the skin hydrated. If the condition persists, consulting a doctor is necessary to determine if the assumption of balanitis is correct and to explore other treatment options.

A red penis due to balanitis is inconvenient but is not usually serious, but women should encourage their men to keep an eye on their penis health. One way to do this is to regularly apply a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The best options include both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) to keep the skin moisturized. The crème should also include vitamin C, which helps in production of collagen and is beneficial for penis skin tone and elasticity.

Ear Lobe Repair

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Noida
Ear Lobe Repair
  • Ear lobes can become stretched or torn over a period from earrings or from trauma such as catching an earring with a hairbrush, wearing clothes, towels, etc.
  • Earlobe can be repaired easily and is performed in the clinic with a simple 15 minute procedure under local anesthesia

Three Important Exercises For Backache

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Three Important Exercises For Backache

1.Tummy tuck in or Bracing the lower back, you can do these exercises in-

Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times. 

Sitting- Sit on a firm chair in tall relax sitting and repeat as above.

Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.

2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times. 

3. Single leg raise-

Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.

Penis Bumps: Avoiding Hives Triggers

MD - General Medicine
Sexologist, Delhi
Penis Bumps: Avoiding Hives Triggers

Looking down at the manhood and discovering it has developed penis bumps is never a pleasant surprise for a guy. The presence of bumps signals a new worry about his penis health, although often the bumps don't correlate with a significant health issue. Penis bumps can come in a wide range of shapes and sizes, so it's no surprise that they can be caused by many different things. One of the causes many men don't think about is hives - so learning more about hives prepares a guy for dealing with them.

What are hives?

Hives is the common name used to describe a condition that is medically known as urticarial. They present as welts on the skin. Some can be small and others can be relatively large. In some instances, they are raised slightly, which gives them a bump-like look; in other instances, they may more closely resemble a rash. Often one welt will "bleed" into another, making the two appear as one large welt.

Hives are usually circular in shape. Often, especially with larger welts, they will be a deep red around the perimeter and a paler red in the center. Hives usually itch, causing discomfort; when they appear as penis bumps, it can be embarrassing for a man, as he often is caught scratching "down there."

Individual hives don't usually last long, often fading away in 24 hours - but they are usually replaced by new hives. It is not unusual for a case of acute hives to last as long as six weeks, with old hives fading and new ones replacing them. If a bout of hives continues beyond 6 weeks, it is considered a chronic case.

What causes hives?

Hives are basically an allergic reaction on the skin. Some "trigger" sends a signal to the body to release histamines to fight the trigger. This reaction causes the hives to form. Therefore, if a guy knows what his hives triggers are, he can take steps to avoid those triggers and thereby prevent hives from occurring.

Unfortunately, sometimes determining exactly what the trigger is can be challenging, mainly because many things are associated with triggering hives. Some of the more common causes include:

- Pets. Many dogs, cats and other animals shed dander, which may be a hives trigger.

- Pollen.

- Insect bites and stings.

- Viral or fungal infections.

- Stress and anxiety.

- Certain foods, including shellfish, nuts, milk, chocolate, berries, eggs, soy, citrus fruits, etc.

- Sweating.

- Bacteria.

- Exposure to the sun.

- Certain chemicals (including some in soaps or laundry detergents).

With such a wide range, narrowing down a trigger may take a lot of time. Working with a doctor is advised. They will likely recommend that a person keeps a comprehensive journal of all the foods, medicines, etc. that he takes and any exposures he may have to potential triggers. The journal will include, as close as possible, the time when a person may have been exposed to a trigger, so that a link can be theorized if hives occur soon after. (Hives may occur within minutes, but sometimes may take about two hours to show up).

Once hives triggers are identified, a person can take steps to avoid those triggers. He also can learn what treatments he can use to help deal with the symptoms of hives.

As mentioned, penis bumps caused by hives tend to itch greatly. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate this. A crème that contains a combination of a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E) will provide moisture that can help soothe itching. It also helps if the crème contains alpha lipoic acid, a powerful antioxidant which strengthens penis skin by fighting free radicals.

What Women Really Think About Penis Size?

MD - General Medicine
Sexologist, Delhi
What Women Really Think About Penis Size?

When a man endeavors for the best in penis health, he turns to excellent penis care. But when a man is worried about his penis size, he might turn to much less healthy means in order to chase the exclusive extra inch or two. Unfortunately, there is no magic method or getting a bigger penis size - a man is simply born with whatever he is born with. The good news is that this is usually more than adequate for the ladies; in fact, they place more stock in a healthy, handsome penis than in the size of it!

Still not sure that's the case? Check out these facts about penis size and what women really think.

How women view penis size

Though there is a wide range of penis size, most men fall firmly in the four to six-inch range. That's perfectly normal and average. However, there are many men out there who fall outside that range, whether larger or smaller. The good news is that women view men of all penis sizes as a guy who has something to offer. Here are a few facts:

1) Women prefer a handful. Studies show that women tend to prefer a hefty handful of penis when a man is erect. This means they look for a penis that will easily fit into their hand when things are getting hot. Looking at the typical female's hand, that corresponds with the typical penis size of anything from four to six inches.

2) They prefer more width than length. Most women prefer a penis that is wider rather than one that is longer - which makes the issue of penis length a nearly-moot point. This is especially true for women who have had children, as the width of the penis feels much better than the length does. In addition, it's important to remember that the most intense nerve-endings in the vagina are in the first three inches or so, which makes a penis of four inches more than adequate for the job.

3) They consider more than intercourse. Sure, penetration is great, but when women think of penis size, they look at other factors. For instance, how easy will it be to have oral sex, or even anal sex? In this case, a man with a very large penis might actually be a turn-off. Many women have reported that a man who is of average size - or even a bit on the smaller side- is absolutely perfect for those other sexual acts.

4) They're not really sure how many inches it is. But here's a surprise: Most women, when asked how long a penis is, don't really know. They have trouble judging the length just by looking at it and in some cases, even when they are holding it! They also tend to see the penis as being longer than it really is when it gets measured. This is a good thing for guys!

5) They want a handsome penis. What matters more to a woman than penis size? A handsome penis. No matter the size of a man's equipment, the more attractive and handsome it is, the more impressed she will be. That's why it's so important for a man to always pay close attention to penis care and do everything he can to maintain a handsome penis, no matter how much size he's got.

One way to ensure a man keeps a handsome penis is through the use of a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains Shea butter and vitamin E for softness, and well as vitamin A for odor control. A boost from L-arginine can help ensure the blood flows freely through the penis when it counts, and L-carnitine can help improve penis sensation, so both partners can have a much better time.

What Can Be Done To Manage Body Ache?

MD - Anaesthesiology, F.U.I.C.C.(Pain) Pain Management Specialist
Pain Management Specialist, Nagpur
What Can Be Done To Manage Body Ache?

What you must know about body ache

Affecting your entire body, body ache is usually an indicator of a condition that requires your attention for the pain to stop or a reaction of your body's immune system to an infection. Understanding the symptoms and the cause of the pain is the first step towards getting the right treatment for your problem.

The causes of body ache can be any one of these:

  • An increase in your body's lactic acid as a result of overused muscles (that you normally experience when you perform strenuous exercises) leads to body aches that are not severe but temporary in nature.
  • Temporary body aches can also occur if you suffer from flu caused by the influenza virus and other medical conditions like fever and viral infections, among others.
  • A cause of body aches can be the presence of a serious condition such as Lyme disease or pneumonia that brings about major infection affecting your entire body.
  • Inflammation of body cells or damage to your body's nervous system in the form of chronic ailments like autoimmune diseases and psychiatric problems can also cause pains and aches to develop all over the body.

What can you do to manage it?

There are simple ways that you can employ to relieve your body aches based on the root cause and these are:

  • If the cause of your body ache is the flu, the best way to alleviate your condition is to take a hot bath. The hot water works by eliminating the body pains you may be suffering from. Even a gentle massage can soothe the ache affecting your entire body.
  • For body aches that are caused due to overused muscle, you need to apply ice packs for 2-3 weeks on the affected area to bring down the inflammation. Even the application of a heating pad can help in relieving body aches brought on by muscle soreness.
  • Shoulder and neck pains can be easily prevented by performing simple exercises from time to time such as shoulder shrugs or head turns. Also, the practice of using wrist and forearm rests can reduce your chances of getting shoulder and neck aches.
  • Reducing your stress levels can also help in effectively lowering the instances of body ache. From sleeping on time to meditating for about 20 minutes a day can help in lowering stress.

In case, you do not get relief from any of the suggested ways, you need to consult a qualified doctor who will guide you on the right treatment course. In case you have a concern or query you can always consult an expert & get answers to your questions!

How To Control Your Anger?

MD Homeopathy, MA - Clinical Psychology, Clinical Hypnotherapy
Psychologist, Pune
How To Control Your Anger?

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. In case you have a concern or query you can always consult an expert & get answers to your questions!

5 Homeopathic Remedies For Vaginal Candidiasis!

BHMS, DEMS
Homeopath, Pune
5 Homeopathic Remedies For Vaginal Candidiasis!

The vagina is a home to number of different types of fungi that under normal conditions are harmless. However, if the immune system is weakened, the Candida fungus can multiply and lead to a yeast infection or vaginal thrush. This condition is marked by the inflammation of the vagina and vulva along with itchiness in the vagina, discharge and a burning sensation while urinating.

Vaginal Candidiasis can be very well controlled with Homeopathic remedies. The recurrence of Vaginal Candidiasis can also be prevented with suitable Homeopathic remedies. Homeopathic medicines, which are made from natural substances, help to extract the disease from its root by raising the body’s immunity. When the immune system gets strongly empowered with Homeopathic remedies, the flourishing of fungus in vagina gets halted. As the fungus growth gradually declines, the symptoms also disappear along with it.

Homeopathy is an excellent way of treating this infection. As it has negligible side effects it is safe to use for both children and adults. Homeopathic treatment of this condition also prevents it from recurring by extracting the root cause of the infection and boosting the body’s immunity. Some popular homeopathic remedies for Vaginal Candidiasis are:

  1. Sepia and Calcarea Carb: These are often prescribed in cases where there is a white vaginal discharge. Sepia is prescribed in cases where women also complain of itchiness that is not resolved by scratching, soreness and swelling of the labia minora, vulva and vagina, heat in the genital area and excoriation of the vulva. In cases where the discharge worsens after passing urine or where the discharge is accompanied by burning and itchiness is the genitals, calcarea carb is prescribed. Here, a woman may find her symptoms worsening before and after periods and may notice swelling and redness of the vulva and vagina.

  2. Pulsatilla: Vaginal candidiasis that is characterised by a creamy vaginal discharge can be treated with pulsatilla. The discharge is usually also accompanied by burning and itchiness in the genital area and experienced throughout the month. Some women also complain of a backache and may experience an absence of thirst along with the desire for cool air.

  3. Thuja and Nitric Acid: This is used to treat cases of Vaginal Candidiasis accompanied by excessive soreness and ulcers in the vulva and vagina. Thuja is prescribed especially in cases where there is excessive discomfort in the form of burning sensations in the vulva and vagina. Nitric acid is helpful in cases where a stitching pain is prominent and there is a complain of irritation in the genital area. A white vaginal discharge may also leave behind a yellow stain in such cases.

  4. Monilia Albicans: This is used when there is a presence of cracks or fissures in the vagina or vulva accompanied by itchiness. Some women may also notice the presence of vesicular eruptions that contain fluid on the vulva or vagina.

  5. Helonias: This is used to treat cases marked by a curd-like the deposit in the vulva. The patient may also complain of inflammation and redness of the genital area along with sensations of heat and burning. A backache, weakness and prostration are other common symptoms that can be addressed by this homeopathic remedy. In case you have a concern or query you can always consult an expert & get answers to your questions!

I am suffering from diabetic mellitus from last 3 years and the range of fasting is 140-175 and random is 180-210. Is my medication is o.k.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering from diabetic mellitus from last 3 years and the range of fasting is 140-175 and random is 180-210.
Is...
Mr. lybrate-user, Thanks for the query The blood glucose levels mentioned (particularly fasting) are high. In a well controlled diabetic person fasting blood glucose should be < 100 mg, PP 150 to 160 mg & Hb A1c % <6.8. At this level one is able to either postpone or prevent the long term complications of diabetes developing. Therefore, it is clear that current treatment is not really helping you to control the blood glucose levels effectively. This can lead to developing long term complication Thanks.
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Know More About Cervical Spondylosis

MD- Alternative Medicine, BHMS, Theoritical & Practical Application Training In Ozonotherapy, DIploma In Chiropractic, Certificate of Sujok Therapy, WHARF/HMI/HIV/AIDS Basic Training Programme, Certificate of Chelation Therapy
Alternative Medicine Specialist, Mumbai
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Ways to Manage Cervical Spondylosis

My cholesterol level is240 & triglyceride 350 what can I do to resolve this problem.

DNB General Medicine
Internal Medicine Specialist,
My cholesterol level is240 & triglyceride 350 what can I do to resolve this problem.
Start regular exercise minimum of 150 per week and avoid oil fried, oily and ready made foods. Take more of vegetables and fruits.
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Hello sir/mam, I think my digestive system is in abnormal condition. I have not being urged to answer the nature's call from the last 5 days. Is this because of constipation? If yes, can you please help me in dealing this problem, plz?

BAMS
Ayurveda, Bangalore
Hello sir/mam, I think my digestive system is in abnormal condition. I have not being urged to answer the nature's ca...
Hi, Yes, it is constipation. Do sitz bath twice daily for 10-20 mins. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water. Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits and oats, etc. Drink 3-4 litres of water per day and walk daily for one hour.
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