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Panacea Hospital - Nagarabhavi

Multi-speciality Hospital (Pediatrician, Dermatologist & more)

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump. Bangalore
56 Doctors · ₹0 - 500
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Panacea Hospital - Nagarabhavi Multi-speciality Hospital (Pediatrician, Dermatologist & more) # 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump. Bangalore
56 Doctors · ₹0 - 500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Panacea Hospital - Nagarabhavi
Panacea Hospital - Nagarabhavi is known for housing experienced Gynaecologists. Dr. Ambuja Govindaraj, a well-reputed Gynaecologist, practices in Bangalore. Visit this medical health centre for Gynaecologists recommended by 76 patients.


08:00 AM - 09:00 PM
10:00 AM - 07:00 PM


# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.
Nagarbhavi Bangalore, Karnataka - 560072
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Doctors in Panacea Hospital - Nagarabhavi

250 at clinic
Unavailable today
250 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Ravindra Alur

MBBS, MS - General Surgery
General Surgeon
38 Years experience
250 at clinic
Unavailable today

Dr. Manjula C N

250 at clinic
Available today
10:00 AM - 07:00 PM

Dr. G Vivek

DM - Cardiology, MD - General Medicine, DNB - General Medicine
11 Years experience
Unavailable today

Dr. Mahesh Rajashekaraiah

DM - Clinical Haematology, MD - General Medicine, MBBS
16 Years experience
500 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Anil H T

ENT Specialist
25 Years experience
300 at clinic
Available today
06:00 PM - 07:00 PM

Dr. C.B. Prabhu

MBBS, Diploma in Orthopaedics, DNB - Orthopedics
32 Years experience

Dr. Chethana C M

MBBS, MD - Obstetrics & Gynaecology
28 Years experience
250 at clinic
Available today
06:30 PM - 07:30 PM

Dr. Anand Kumar

MS - General Surgery
General Surgeon
23 Years experience
Unavailable today

Dr. N Prakash

MBBS, MS - Orthopaedics
25 Years experience
Unavailable today

Dr. Mahesh Bp

MBBS, MD - Paediatrics
26 Years experience
250 at clinic
Unavailable today

Dr. Deepak Shetty

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
23 Years experience
Unavailable today

Dr. N Nagarajaiah

MBBS, MS - General Surgery, MCh - Urology
30 Years experience
400 at clinic
Unavailable today

Dr. Padmavathi

250 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Venugopal H.G

Unavailable today
250 at clinic
Unavailable today

Dr. Bojamma M N

MBBS, MD - General Medicine, DNB - Internal Medicine
38 Years experience
400 at clinic
Unavailable today
350 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Malathi .M

250 at clinic
Available today
07:30 PM - 08:30 PM
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Nutrition Tips For Children From Age 6 Months To 5 years!

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Nutrition Tips For Children From Age 6 Months To 5 years!

Child nutrition from age 6 months to 5 years Growth and development of a child depends on the nourishment received by the child right from birth. Healthy diet and proper eating habits are essential to be inculcated in a child as early as possible. A balanced diet given to the child at the earliest provides all nutrients required for adequate growth and development. Nutritional value of every food item introduced in the child’s diet should be gauged prior and then given to the child.

Nutritional requirement of children varies in accordance to the age group. It is necessary that the parents should have knowledge about the age-specific requirements of the diet, which will benefit the child in their growing years.

Following is the ideal child nutrition ranging from the age group of 6 months to 5 years.

1. 6 months to 12 months

A. Right from the birth of a newborn child, it is necessary to begin breastfeeding for the baby. It should begin within an hour of the child’s birth. It is the ideal way of providing proper nutrition to the child.

B. Breastfeeding is beneficial by providing nourishment and also by improving the immunity of the baby.

C. From birth to 6 months, only breastfeeding is advised. It is a critical source of nutrition for the child even during illness.

D. After the baby turns 6 months old, solid food can be introduced in the child’s diet.

E. Breastfeeding can be continued and supplemented with other food items.

F. Usually, fruit juices are introduced first in the diet.

G. Feeding bottle should be avoided and the child should be fed with a spoon and cup. Proper hygiene and good handling of the food is required.

H. It is necessary to wipe the gums and developing teeth clean with a wet gauge to prevent any decay that can be caused by sticking of the food on the teeth surfaces fed to the child.

2. 1 year to 3 years

A. Children in this age group can tell when they feel full after feeding. It is necessary to listen to their demand for food and also avoid overfeeding children.

B. This age group requires children to eat all types of nutrients, so parents should focus on providing a variety of food items to replenish their child’s nutritional requirements.

C. Children in this age group require fat-rich foods and should be given dairy products for calcium requirements.

D. Processed foods should not be given to children in this age. Calories intake should be monitored to the optimum level.

E. Since children at this age are involved in activities like walking, running around and playing it is essential to keep feeding them at regular intervals to maintain the energy levels of their bodies.

3. 3 years to 5 years.

A. Children belonging to this age group require to eat a well-balanced, nutrient rich diet.

B. Grains should be included on a routine basis. They provide the child with carbohydrates, fibers and minerals. All these nutrients provide energy to the child’s body.

C. Inclusion of whole wheat grains provides fibers in adequate quantity.

D. Refined foods should be avoided, whole grain breads should be included in the diet.

E. Fruit intake should be increased, as they are an important source of various vitamins. Fresh fruit should always be preferred over juices for growing children.

F. Sugar intake should be kept to a minimum quantity, since refined sugars do more harm to the child’s health than any good.

G. Vegetables should form a considerably greater part of the child’s daily diet, with the inclusion of a variety of vegetables.

H. Protein sources of food include meat, poultry, pulses, beans and nuts. Along with protein, these food items also provide iron, zinc and minerals to the body.

Apart from the above specified food items, daily intake of milk is necessary for children of growing age. It provides the body with sufficient calcium to facilitate bone growth in growing children. Also, nuts like walnuts, almonds, cashews are advised to be given to the children daily.

How To Manage And Treat Fatigue?

DNB - Medicine, MBBS, MNAMS
Internal Medicine Specialist, Delhi
How To Manage And Treat Fatigue?

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor.

Here are a few tips that can help you in managing fatigue in the early stage :

  1. Review your existing medication - Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
  2. Start moving - Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
  3. Drink water - Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
  4. Hit the bed early - Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
  5. Frequent eating - It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
  6. Try Yoga - While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.  

Polycystic Ovary Syndrome (PCOS)

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO, MD - Physician, Certificate Course In Reproductive Medicine & Ivf, Basic Life Support (B.L.S), Advanced Infertility Management Training, ivf training in NUH singappre, masters in Reproductive Medicine
IVF Specialist, Gurgaon
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Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels.

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Heart Attack In Young Age

MBBS, MD (Gen. Medicine), DM (Cardiology)
Cardiologist, Delhi
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We are all aware that the incidence of heart disease is increasing in India. Generally, the average age of heart patients in India is a decade younger, that means there are younger patients suffering from heart disease in India.

Benign Paroxysmal Positional Vertigo (BPPV)!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Benign Paroxysmal Positional Vertigo (BPPV)!

Benign Paroxysmal Positional Vertigo (BPPV)
Benign Paroxysmal Positional Vertigo (BPPV) is the disorder that causes vertigo, which is the false sensation of head’s spinning. The patient with BPPV may feel minor to severe faintness. BPPV may be caused by the incorrect position of the patient’s head. It is most felt when the patient moves head in either direction, lays down, or gets up from the bed especially in the morning.

BPPV is the disorder of the inner ears in which the crystals of calcium carbonate (known as ear rocks or otoconia) are accumulated and turned into the gel. This gel is then migrated into the semi-circular canals, which are normally filled with fluid. This fluid is generally unaffected by the gravity because of its lightweight.

With the migration, the accumulated gel tends to move down with the effect of gravity and bounces up again with any physical movement of the head and other factors. This results in its interference with the normal fluid movement within the canals that are used for the sensation of head motion.

Because of this interference and fluid movement, the nerves at the canal of the patient’s inner ear are excited and send false signals to the brain related to head rotation. In normal cases, this fluid is rested stationary within the canals. These false signals generate information in the brain that does not match with those sent by the second ear and eyes.

This mismatch of the generated information from multiple sources confuses the brain, which may make you feel spinning. This spinning is medically termed as vertigo, which may last up to a minute from its occurrence. Note that some patients would have a normal feel between every two vertigo invocations.

However, some of them may have a constant feeling of light head spinning sensation between two major spins of vertigo. Note that the dizziness caused by BPPV would not impact the hearing ability of the patient. It would also not make the patient difficult to speak. In case you have any of such additional symptoms, you must discuss with your physician immediately.

The occurrence of BPPV is seen mainly in the adults and is very rare in the children. However, it may impact individuals of any age group. The most cases of this disease are reported in the elderly people. Most of the patients with BPPV may feel the surroundings spinning while getting up from the bed in the morning.

However, the same symptom may also be associated with other disorders such as a migraine, trauma, ear infection, diabetes, intubation caused by lying in bed for a long period, osteoporosis, reduced blood flow, and more. It may also be associated with the incorrect posture of sleep. So, you must consult your doctor immediately when such symptoms arise in your body.


Symptoms of BPPV
The various symptoms of BPPV may include:

-  Dizziness

-  Vertigo in which the patient may feel the surrounding moving or spinning, especially while getting up in the morning

-  Disbalancing while getting up from sitting

-  Continual nausea and vomiting for over several weeks

-  Nystagmus in which the eye movements of the patient appear abnormal


Note that these symptoms may appear or disappear in between. It may happen that the patient is relieved from the symptoms for several months. But those may recur with lesser to severe intensity. Along with the symptoms listed above, some patients may observe the following symptoms in the extreme conditions:

-  Severe and intolerable headache

-  Fever

-  Double vision

-  Vision loss

-  Loss of hearing

-  Difficulty in speaking

-  Weakness in the legs or arms

-  Unconsciousness

-  Difficulty in walking

-  Tingling sensations in the brain, ear or other parts of the body

-  Numbness


Causes of BPPV
Age is a crucial factor that increases your chances of getting BPPV. It is often seen that the individuals of age over 50 years are most likely to get BPPV since the muscles of their inner ear may become weaker at that age. There may also be other causes of BPPV. Some of those are mentioned below:

-  Keeping head in a fixed posture for a long duration either on a dentist chair, salon and more

-  Performing the exercises that require high-speed movements of the head

-  Bike riding on a rough track

-  Various types of disorders of inner ear like Meniere’s disease

-  Resting on the bed for long duration for any reason, like hospitalization, prolonged rest over the weekend, working on a laptop for long while lying on the bed

-  Due to migraine


Prevention from BPPV-
Since BPPV may be caused by multiple reasons including the old age, it is very hard to prevent it completely. However, there are the multiple ways through which you may prevent it from happening to a good extent. Some of those are mentioned below:

-  Avoid doing exercises that may involve frequent and severe head movements.

-  Prevent yourself from any possibility of head injury. Wear a helmet while riding a bicycle, bike, and other sports.

-  Avoid lying on the bed for long hours.

-  Avoid prolonged steady head placement when awake.

-  Meditate on a regular basis.

-  Maintain hygiene in your surroundings to avoid the chances of infection in your ears.

-  Have a balanced sleep.

-  Exercise every day.

-  Don’t tip your head back for long hours to watch TV or to talk to your correspondents.

-  Take care of your immune system and adopt the habits that would keep it strong.

-  Avoid frequent head movements in case you are already a patient of BPPV. This may worsen your symptoms.


How BPPV is diagnosed?
If you observe even the mild symptoms of BPPV (mentioned above) for over a week, visit your doctor immediately. The physician would ask the patient several questions related to the symptoms. For instance:

-  When is the dizziness felt most during a day?

-  From how long the symptoms are observed?

-  Do you have a continual temptation of vomiting?

-  How are you normally relieved from the symptoms?

-  For how long at a stretch are the symptoms observed?

-  Do you have any other disease or disorders related to the ears or the brain?

-  Are you a patient of a migraine?

The doctor would also assess the complete medical history of the patient of the past several years. The eye movement of the patient would also be checked for the occurrence of nystagmus. The patient would also be asked to lay down on a table with the head tilted back. This test would help the physician in understanding if the patient has irregular control in eye movement.

It may also be observed if the symptoms occur most with the movement of eyes or head in a particular direction. Post collection of all this information, the physician may also prescribe the patient to undergo an infrared goggle test.

In case the doctor finds it difficult to identify the actual reason for those symptoms, the patient may be prescribed to get one of the following investigations done:

-  Video Nystagmography (VNG) or Electro Nystagmography (ENG) in which the abnormal movement of eyes is detected if any. In the ENG test, electrodes are used and in VNG, small cameras are used to assess if the dizziness is because of some inner ear disease. This is calculated by the measurement of irregular eye movement by placing the patient’s head in multiple positions.

-  Magnetic Resonance Imaging (MRI), in which magnetic fields and radio waves capture multiple images of the patient’s head or other parts of the body from different directions. Such images could be assessed to diagnose the condition of the dizziness and the possible reasons associated with it.


Treatment of BPPV
There are some chances that the symptoms of BPPV may disappear on their own in few weeks to months. However, to get rid of the symptoms sooner, the doctor would provide the treatment for the repositioning of the head movements. This therapy is called as canalith repositioning.

In canalith repositioning, the mispositioned canaliths due to the gel developed from the crystals of calcium carbonate that move from the fluid-filled semi-circular canals of the inner ear, are repositioned. This prevents the nerves of the canal of the patient’s inner ear by sending false signals to the brain related to head rotation. Along with this process, the doctor may also recommend the patient to avoid some particular head position for several weeks to months, which may trigger the symptoms again.

For the first few sessions of canalith repositioning, you are required to visit the therapy centre. Post then, the doctor may teach you the canalith repositioning procedure, which you could practice on your own at home if required. Post such a session, you may be required to take rest for at least 10-15 minutes so that the crystals of calcium carbonate are resettled in the canals of the inner ear.

In some rare situations where the symptoms are extreme and could not be relieved by the canalith repositioning procedure, the patient may be recommended a surgery with which the inner ear’s bone is plugged to prevent the movement of calcium carbonate crystals within the fluid-filled semi-circular canals. This effectively stops the symptoms of dizziness. Such type of surgery is effective with the success rate of around 90%. But in some rare cases, there is the risk of loss of hearing for the patient.

Other than these treatments, there are certain precautions that the patients of BPPV should take. Those are mentioned below:

-  Keep memorising your symptoms and be extra careful about balancing while getting up from your bed. The patients with BPPV are more prone to lose their balance, which may result in them to face injuries.

-  Try to be seated whenever you have a feeling of dizziness. In case you are standing and could not see some nearby seat, just take the support of some wall or any stable object.

-  Keep some lights turned on in your bedroom in the night, so that you would not face many difficulties in getting up in between if required.

-  Keep visiting your doctor periodically unless your symptoms are subsided.

-  Do not lay with the head tilted back, if you are already suffering from the symptoms of BPPV.

-  Avoid laying or sleeping towards the affected side of the head where symptoms are felt the most. Use two pillows while sleeping to ensure this.

-  Even when the symptoms are disappeared, those may recur. Prepare your mindset for that.

-  While waking up in the morning, lift the head very slowly and sit on the bed for a few minutes before standing up.

-  Avoid bending down for picking up something.


Although BPPV is not a fatal disease by its own, its symptoms may cause you to face complicated problems if not taken care of or treated on time. It often happens that the patients with BPPV collapse on the floor due to dizziness, which may cause them severe fatal injuries. It is very important for them to bring the practice to their habit of sitting down or holding some stationary object whenever they observe dizziness. Else than that, BPPV may cause the patient to have an uncomfortable feeling. If it lasts for long, the patient may suffer from depression.

Another related complication is associated with the surgery in which the inner ear’s bone is plugged to prevent the movement of calcium carbonate crystals within the fluid-filled semi-circular canals. This surgery is carried out with an attempt to eliminate the symptoms of dizziness caused by BPPV. However, in some rare cases, this surgery may cause loss of hearing.


Myth #1:
Children may not suffer from BPPV

It has been seen that elderly individuals are more likely to be affected by BPPV. However, individuals of any age (including children) may suffer from this disorder. Some children may not be able to express the problems that they would be facing. So, in case your kids collapse by their own on a frequent basis, it is must for you to take them to a paediatrician.

Myth #2: BPPV is caused only by a migraine

A migraine is one of the causes because of which BPPV may occur. However, there are multiple other factors associated with this disorder.

Myth #3: BPPV is always healed by its own

It is not necessary that BPPV is healed by its own every time. If the symptoms are severe, you must get a proper treatment before facing any injury due to the associated dizziness.



1 person found this helpful

अनार के फायदे और नुकसान - Anar Ke Fayde Aur Nuksaan!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अनार के फायदे और नुकसान - Anar Ke Fayde Aur Nuksaan!

अनार, हमारे स्वास्थ्य के लिए पोषक गुणों के कारण विश्व-भर में लोकप्रिय है. अनार, में फाइबर तो होता ही है लेकिन इसके साथ ही इसमें विटामिन सी, के और बी भी प्रचुर मात्रा में मौजूद रहता है. अनार में कई तरह के पोषक तत्वों जैसे कि पोटेशियम, फोलेट, मैंगनीज, सेलेनियम, लोहा, मैग्नीशियम, फास्फोरस, ज़िंक इत्यादि की भरपूर मौजूदगी होती है. इसके साथ ही यह ओमेगा-6 फैटी एसिड का भी एक महत्वपूर्ण स्रोत है. यह पाचन शक्ति को बेहतर करता है, वीर्य गठन को बढ़ाता है, स्मृति को सक्रिय करता है, हवा, पित्त, कफ की वजह से शरीर में हुए असंतुलन को ठीक कर देता है, हीमोग्लोबिन के गठन को बेहतर बनाता है और एक बहुत अच्छा रक्त शोधक है.
आइए इस लेख के माध्यम से एचएम अनार खाने के विभिन्न फ़ायदों और नुक़सानों को जानें.

1. हृदय-स्वास्थ्य में सुधार लाने में-

अनार, आपके हृदय के स्वास्थ्य के लिए बहुत फायदेमंद होता है. यह ब्लड वेसल्स को पोषण देता है जिससे रक्त-प्रवाह में सुधार होता है. इसके अलावा यह ब्लड क्लॉट बनने से भी रोकता है. अगर आप नियमित एक ग्लास आनर के जूस पीते है तो यह ह्रदय स्वास्थ्य के लिए किसी रामबाण से कम नहीं है.

2. एनीमिया के लिए-
यह फल एनीमिया से पीड़ित रोगियों के लिए बहुत उपयोगी है. यह शरीर में बॉडी में आयरन की आपूर्ति करता है और लाल रक्त कोशिकाओं के साथ हीमोग्लोबिन की मात्रा में बढ़ोतरी कर उसके प्रवाह में भी सुधार लाता है. अनार में विटामिन सी से भी प्रचुर मात्रा में होता है जो आयरन को अवशोषित करने में मदद करता है. अनार एनीमिया के लिए एक बहुत ही सक्षम डाइटरी सप्लीमेंट है और एनीमिया के लक्षणों से लड़ने में शरीर को पूरा सहयोग देता है.

3. प्रजनन क्षमता को बढ़ावा देने में-
अनार को गर्भावस्था में बहुत उपयोगी माना जाता है. यह उन महिलाओं के लिए बहुत फायदेमंद है जो गर्भवती होना चाहती है. यह गर्भ में पल रहे बच्चे के स्वास्थ्य के लिए बहुत फायदेमंद समझा जाता है. अनार में विटामिन और मिनरल पायी जाती है जो महीअलयों में होने वाले दर्द को कम करता है. यह गर्भपात और प्रीमैच्योर बच्चे के संभावित जोखिम को भी कम करता है.

4. स्वस्थ रक्त-चाप बनाए रखने में-
अनार, एंटी-ऑक्सीडेंट, विटामिन सी एवं नाइट्रिक ऑक्साइड का एक अच्छा स्त्रोत होने के कारण उच्च रक्त-चाप के रोगियों के लिए बहुत उपयोगी सिद्ध होता है. यह है और का एक अच्छा स्रोत है. इसके पौषिक गुण रक्त प्रवाह को नियमित करने एवं रक्त-धमनियों को पोषित करने के लिए जाने जाते हैं. यह दिल के दौरे के होने की संभावना को भी बहुत हद तक कम कर देता है. अनार का रस सिस्टोलिक रक्तचाप कम करता है.

5. स्मरण-शक्ति को बढ़ाये-
अनार का सेवन करने से स्मरण-शक्ति को तो बढ़ावा मिलता ही है परंतु साथ ही में यह अल्ज़ाइमर (भूलने की बीमारी) जैसे दिमाग से सम्बंधित विकारों को भी हराने की क्षमता रखता है. एक शोध में पाया गया कि अनार दिमाग की क्रियाओं में सुधार लाता है और उम्र-सम्बंधित दिमाग की समस्याओं को भी
ठीक करता है.

6. मधुमेह को नियंत्रित करने में-
मधुमेह के मरीजों के लिए भी अनार बहुत ही फायदेमंद फल है. यह इंसुलिन के प्रति शरीर की संवेदनशीलता को कम करता है और मधुमेह से होने वाली समस्याओं से भी बचाव करता है. अनार के रस में अद्वितीय एंटीऑक्सीडेंट पॉलीफेनॉल्स (टैनिन और एंथोस्यानिंन्स) होते हैं जो टाइप 2 मधुमेह को नियंत्रित करने में मदद करते हैं.

7.त्वचा पर चमक लाने के लिए-
अनार का रस त्वचा के लिए बहुत लाभकारी होता है. यह आपके त्वचा में नमी देता है जिससे त्वचा में निखार आता है. रोजाना अनार के जूस पीने से त्वचा पर झुर्रियों को आने से रोकता है. इस फल में विटामिन सी एवं एंटी-ऑक्सीडेंट भरपूर मात्रा में होती है जो एजिंग इफेक्ट को कम करता है. तो अपने डाइट में अनार को जरूर शामिल करें.

8. जोड़ों के दर्द के लिए-
अनार को गठिया के रोगियों के लिए गुणकारी माना जाता है. यह आपके जोड़ो के दर्द और हड्डी के दर्द से राहत मिलती है. इसके अलावा यह सूजन को भी कम करता है.

9. कैंसर का उपचार करने-
अनार कैंसर का कारण बनने वाले शरीर से जहरीले पदार्थो को बाहर निकालता है. इस फल में मौजूद एंटीऑक्सीडेंट टॉक्सिक पदार्थ को बाहर निकलने में सहायक होता है. अनार का फल ब्रेस्ट कैंसर के लिए भी मददगार होती है. कैंसर जैसी घातक बिमारियों से बचने के लिए रोजाना अनार का जूस पीना चाहिए.

10. मौखिक स्वास्थ्य को सुधारने में
अनार में एंटी-प्लाक एलिमेंट्स होते हैं जो समग्र मौखिक स्वास्थ्य में सुधार ला उसे तरोताज़ा कर देते हैं. अनार में मौजूद तत्व दंत पट्टिका (प्लाक) के खिलाफ संरक्षण प्रदान करने में सक्षम होते हैं. पट्टिका गठन को कम करके, यह दंत क्षय, पायरिया, मसूड़े की सूजन और कृत्रिम दांतों स्टोमेटिटिस जैसी दंत समस्याओं के जोखिम को कम कर देते हैं.

अनार के नुकसान

  • अनार में मौजूद एंज़ाइम लिवर में मौजूद कुछ एंज़ाइमों के कामकाज में बाधा कर सकते हैं.
  • लिवर विकारों के मरीज अनार या इसके रस लेने से पहले अपने चिकित्सक से परामर्श करें.
  • यदि आप डाइटिंग कर रहे है तो इसका सेवन करने से परहेज करें.
  • यह फल कैलोरी काउंट में वृद्धि करता है. जिसके कारण वजन में वृद्धि होती है. इस फल के अत्यधिक सेवन से कई डिसऑर्डर का कारण बन सकती है. इसमें मतली, उल्टी, पेट दर्द और दस्त शामिल हैं. लेकिन यह लक्षण क्षणिक होते हैं.
  • अनार की अत्यधिक सेवन जठरांत्र पथ में जलन भी पैदा कर सकती है.
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अनानास के जूस के फायदे - Ananas Ke Juice Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अनानास के जूस के फायदे - Ananas Ke Juice Ke Fayde!

अनानास की गिनती रसदार फलों में की जाती है. स्वाद में बेहतरीन लगने वाले अनानास जूस में तमाम पोषक तत्वों की भी मौजूदगी भी होती है. स्वाद में ये खट्टा-मीठा लगता है. ये सभी पोषक तत्व हमारे शरीर के लिए तमाम स्वास्थ्य लाभ लिए रहता है. एंटीऑक्सिडेंट, फाइबर, कैल्शियम, पोटेशियम, मैंगनीज, फास्फोरस, विटामिन ए, सी, थायमिन और फोलेट आदि भरपूर मात्रा में पाए जाते हैं. इसमें सोडियम और वसा की मात्रा भी काफी कम होती है.
अनानास जूस के फायदे और नुकसान को समझने के लिए निम्नलिखित बिन्दुओं को देखें-

1. वजन घटाने में-

इसमें पाए जाने वाले पानी और फाइबर आपके पेट को भरा रखने में काफी मददगार होता है. इसमें कैलोरीज की मात्रा भी काफी कम होती है. अनानास जूस का अर्क बहुत औषधीय गुणों को मौजूद होता है. इसके नियमित सेवन से वजन कम होती है.

2. त्वचा के लिए-
इसमें पाया जाने वाला एंजाइम और एंटीऑक्सिडेंट त्वचा के लचक और मृत कोशिकाओं के उन्मूलन में काफी मददगार होता है. अनानास जूस का नियमित सेवन हमारे त्वचा के लिए काफी लाभदायक साबित होता है.

3. सुबह की कमजोरी में-
सुबह उठते के साथ ही होने वाली कमजोरी से भी ये बचाता है. इसमें पाया जाने वाला विटामिन बी-6 के कारण ऐसा हो पाता है. अनानास जूस के नियमित सेवन से मतली एवं उल्टी जैसी समस्याओं को भी ख़त्म क्या जा सकता है.

4. आँखों के लिए-
अनानास जूस में पाया जाने वाला विटामिन ए आँखों के स्वास्थ्य को बनाए रखने में काफी मददगार होता है. इससे आँखों की कई समस्याओं में उपयोगी साबित होता है. इसके नियमित सेवन से आँखों का स्वास्थ्य बरकरार रहता है.

5. हड्डियों के लिए-
इसमें पाया जाने वाला खनिज जैसे कि मैंगनीज आदि हमारे हड्डियों के लिए आवश्यक होता है. ये मुक्त कणों से होने वाली क्षति से कोशिकाओं को बचाता है. ऑस्टियोपोरोसिस आदि समस्याओं से लड़ने में भी मदद करता है.

6. पाचन शक्ति के लिए-
पाचन क्रिया को उत्तेजित करने के लिए भी अनानास जूस को काफी उत्तम माना जाता है. इसमें घुलनशील और अघुलनशील फाइबर दोनों पाया जाता है. ये मल त्याग के प्रक्रिया को भी आसान बनाता है जिससे कि हम कई समस्याओं से निजात दिलाता है.

7. माउथ फ्रेशनर के रूप में-
अनानास जूस में विटामिन सी और कई ऐसे तत्व पाए जाते हैं जो कि दांतों के पट्टिका के गठन को रोकता है. इसमें ब्रोमेलन नाम का तत्व भी पाया जाता है जो कि दांतों को मोती के समान चमकाने में मदद करता है.

8. रक्तचाप को कम करने में-
अनानास जूस में पाया जाने वाला पोटेशियम की प्रचुर मात्रा और सोडियम की कम मात्रा रक्तचाप को नियंत्रित करने के काम आती है. इसके नियमित सेवन से उच्च रक्तचाप से बचा जा सकता है.

9. प्रतिरक्षा तंत्र के लिए-
अनानास जूस में मौजूद विटामिन सी मुक्त कणों के प्रभाव से कोशिकाओं को बचाने का काम करता है. इसके आलावा ये प्रतिरक्षा तंत्र को मजबूत करने का भी काम करता है. ये ह्रदय रोगों से भी हमें बचाता है. जुकाम, फ्लू, और संक्रमण में भी रक्षा करा है.

10. सूजन कम करने में-
इसमें प्राकृतिक रूप से एंटी-इन्फ्लेमेटरी एजेंट के रूप में काम करने वाला ब्रोमेलैन नामक तत्व पाया जाता है. जो कि हड्डियों और मांसपेशियों में होने वाले सुजन को कम करने का काम करता है. इसके अलावा ये मोच और खिंचाव में काम करता है.

अनानास जूस के नुकसान-
* अनानास जूस के सेवन से उल्टी, सर दर्द, पेट दर्द आदि जैसी समस्याएं उत्पन्न हो सकती है.
* शुगर के मरीजों को इसका इस्तेमाल सावधानीपूर्वक करना चाहिए. हो सके तो चिकित्सक के परामर्श से इसका इस्तेमाल करें.
* गर्भवती महिलाओं और स्तनपान करने वाली मातायें इसका इस्तेमाल करने से बचें.
* अधिक मात्रा में इसका सेवन करने से बचें क्योंकि ये नुकसानदेह साबित हो सकता है.

अदरक के फायदे और नुकसान - Adrakh Ke Fayde Aur Nuksaan!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
अदरक के फायदे और नुकसान - Adrakh Ke Fayde Aur Nuksaan!

अदरक का इस्तेमाल हमारे यहाँ प्राचीन काल से ही मसालों और और औषधीय रूप में होता चला आ रहा है. जाहिर है अदरक के फायदों से हम अपने दैनिक जीवन में भी लाभान्वित होते रहते हैं. अदरक के फ़ायदों में सर्दी-कफ, जोड़ों के दर्द, माइग्रेन, पेट की समस्याओं, अस्थमा, कैंसर, दिल के मामले, ब्लड शुगर आदि का उपचार है. इन समस्याओं से निपटने में अदरक महत्वपूर्ण भूमिका निभाता है. लेकिन जैसा कि प्रत्येक लाभदायक चीजों की अपनी कुछ सीमाएं होती हैं, उसी तरह अदरक के नुकसान से बचने के लिए हमें भी कुछ बातों को ध्यान में रखना चाहिए.

किसको कितना अदरक का इस्तेमाल करना चाहिए-

1. यदि कोई गर्भवती महिला इसका इस्तेमाल करना चाहे तो उसे इसका इस्तेमाल सिमित मात्रा में ही करना चाहिए. उन्हें 1 ग्राम रोजाना से अधिक नहीं लेना चाहिए.
2. यदि आप वयस्क हैं तो आपको आम तौर पर एक दिन में 4 ग्राम से ज्यादा इस्तेमाल नहीं करना चाहिए. ध्यान रखें कि इस 4 ग्राम में खाना पकाने में इस्तेमाल किया जाने वाले अदरक की मात्रा भी शामिल है.
3. इस बात का विशेषरूप से ध्यान रखें कि दो साल से कम उम्र के बच्चे को अदरक न दिया जाए. उन्हें ये नुकसान पहुंचा सकता है.

बीमारियों में अदरक के नुकसान से बचें-
1. यदि आप अदरक का इस्तेमाल किसी विशेष रोग के रोकथाम के लिए करना चाहते हैं तो इसके लिए हमेशा डॉक्टर की सलाह अवश्य लें. क्योंकि इसके खुराक और संभावित दुष्प्रभावों को डॉक्टर ही आपको ठीक तरीके से बता सकेंगे.
2. अदरक का इस्तेमाल अत्यधिक सूजन को कम करने के लिए भी किया जाता है. प्रभावित क्षेत्र पर रोजाना कुछ बार अदरक के तेल से मालिश करने से राहत मिलती है.
3. यदि आप अदरक के कैप्सूल का इस्तेमाल करें तो ये इसके दूसरे रूपों से बेहतर लाभ देते है.
4. अदरक की कई ख़ास बातों में से एक ये भी है कि ये खून पतला करने वाली दवाओं सहित बाकी दवाओं के साथ परस्पर प्रभाव उत्पन्न कर सकती है.

चाय में अदरक के फायदे-
1. इसका इस्तेमाल आप चाय के रूप में भी कर सकते हैं. इसकी चाय बनाने के लिए आप सूखे या ताजे अदरक की जड़ का इस्तेमाल करें और इसे रोजाना दो से तीन बार पी सकते हैं.
2. अदरक के साथ नींबू के इस्तेमाल से भी चाय बना सकते हैं यह स्वास्थ्यकर रेसिपी आपमें ताजगी और स्फूर्ति से भरती है क्योंकि इसमें कैफीन के दुष्प्रभाव नहीं होते हैं.
इसके लिए आपको एक पतीले में साढ़े चार कप पानी के उबलने पर 2 इंच अदरक के टुकड़े को 20-25 तुलसी पत्तों के साथ कूटकर इस पेस्ट को सूखी धनिया के बीजों के साथ उबलते पानी में डाल देना है. और इसे 2-3 मिनट तक उबलने के बाद चाय को कप में छान कर इसमें 1 चम्मच नीबू का रस और गुड़ मिलाकर गरमागरम पिएं.

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Stone Disease

Urologist, Delhi
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Kidney Stones, also known as Renal Calculi is a condition usually brought about by inadequate hydration and consumption of food high in calcium, but in most cases it a hereditary condition.

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I am 22 years old but whenever I wash a load of clothes, I get allot of pain in the middle parts of my hands to the extent that doing something else or lifting anything is so painful. What could be the problem?

MBBS, MS - Orthopaedics
Orthopedist, Jodhpur
I am 22 years old but whenever I wash a load of clothes, I get allot of pain in the middle parts of my hands to the e...
This is because of unacusstomed activity, so do regular exercises and washing also, eat more of calcium and vitamin D rich food or take their supplements.
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