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Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

23 Years Experience  ·  700 at clinic
Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
23 Years Experience  ·  700 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 23 years. She is a qualified MA(Clinical Psychology), M phil. You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

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No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
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491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
700 at clinic
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What is depression ?

M.D,Psychiatry
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Depression is sadness of mood, loss of interest in pleasurable activities, decreased sleep and appetite. Hopelessness, worthlessness and death wishes.

I'm 20 year male, I can't concentrate on study. so, what should I do?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
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Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

Dear doctors How to clean or flush the lungs of smokers by medicine or any other way.

MD - Medicine, MBBS
General Physician
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no medicine can flush the smoke out of lungs....stop smoking and avoid passive smoke...it is said that after quitting for 10 yrs smokers risk reduces to that of non smokers level

Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person how can I take over this and build up my confidence. But really I am innocents.

M.Sc - Applied Psychology
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Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person ...
Any criticism that comes your way need not be taken literally. You need to evaluate whether the criticism has any element of truth in it or not. If the criticism appears rightful then take steps towards rectifying or learning what is lacking. If the criticism appears baseless then you have the option to confront the person who says so or just ignore. In order to work on your low confidence, go for counselling for gaining an understanding on how much and due to what reasons you have low confidence and work with your counsellor towards building one. All the best!

I am 37 Years old, since 2004 suffering horrible depression, need permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 37 Years old, since 2004 suffering horrible depression, need permanent solution.
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.

I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of anxiety. Please suggest medication for strong digestion power.

PGDHHM, MBBS
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I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of a...
Alterations in food habits may help u. Eat lots of fruits and vegetables and drink plenty of liquids. Avoid fermented foods, reheating of foods, processed foods and carbonated drjnks. Avoid constipation. Antacids may be helpful. Do yoga and deep breathing exercises to relax ur self and avoid anxiety.

When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and want to kiss. But I have never said anyone till now so I hv no gf till now Age 32 years Weight 95 kg.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
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When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and  want to kiss....
Dear lybrate user. I can understand. There is nothing wrong in feeling sexually attracted or feeling that you want to kiss an attractive girl. That is natural with any young man. The important point here is, you never crossed the limit. Be happy and don't worry about this. I suggest online counseling and cognitive therapy for you. Take care.

I'd like to know, What are the natural Ways to purify lungs from nicotine and tar caused by smoking?

MBBS, MD - Pulmonary Medicine
Pulmonologist
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1. Stop smoking. (the best and most effective way) 2. Take steam and deep breathing exercises in fresh air. 3. Avoid pollution.

I have been a chsin smoker for 12 years. I am 30 years of age and trying hard to quit.Past few months i have been coughing a lot and phlegm is consistently produced. Any medication to help me quit smoking. Also is there any detox process to clean up my system?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Take ABS for chest infection. Stop smoking as your risk for cardiac follows now. You can try using Bupropion daily

My father is chewing tabacoo from long time So how can we detect if anything wrong to his health Or by which test we can do To detect any problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.

Sir I am big smoker in the past 4 years and I am a student also, sir I have a great wish to stop my smoking but I can't. Please give me the advices and steps to stop these bad habit, sir I also have to know the remedies to clean the nicotine in the blood and to clean the lungs. I may expect a better solution.

BHMS
Homeopath
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When you wake up in the morning, take firm conviction daily that I will abstain from smoking today. Eat fresh fruits daily. You can take caladium 30 sos, a homoeo drug.

How to control depression and blood pressure (now 170) pl take an immediate action.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
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How to control depression and blood pressure (now 170) pl take an immediate action.
Doing regular exercise which will make you sweat is a wonderful and healthy manner to get rid of depression. Along with overcoming depression, you will find your BP coming under control, your personality improving, your digestion and sleep improving. And all this without depending on any medicines. Wish you a happy prosperous and healthy Diwali.

I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do to get rid frim it.

MBBS, MD Psychiatry, DNB Psychiatry
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I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do...
Feeling depressed due to loss of someone 1 year back suggests that you are psychologically broken and depressed. Here are few suggestions. Never stay alone, always be with friends and family and people who comfort you. Exercise daily, do yoga, meditation or some form of relaxation exercise. Avoid smoking and alcohol to get relaxed. A good sleep is essential, if you are having sleep problem consult me for a short prescription and counseling take care.

I smoke be regular I cannot stop what happens I smoke regular please help for this thanks!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.

Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything till now. At the same time, I couldn't concentrate in study due to sexual problems like affected on gay sex feelings. Eg.if I see any good looking boy, I get affects him on feeling. I want to relieve from it. But I can't.i have to pass in my exam also. Whats the solution? Sir!

Reparenting Technique, BA, BEd
Psychologist
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Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything t...
In that case, this can be ideally worked out with a therapist who will see the need to explore your developmental history to source the origins. In the meantime, it is very prudent to understand that sex has many more dimensions than the mere act of physical copulation. There is, besides the physical aspect, the emotional, intellectual, social and even the spiritual dimension to sex. In this context, we refer to it as sexuality which has to it femininity and masculinity. In fact, all of us have both these aspects to our sexuality, and if a male has developed more of the femininity in him, he is likely to display effeminate traits and may even favor female companions and relations. So a good education of these different aspects and dimensions of sex and sexuality will play a significant role in helping you to determine your orientation and favor the one that is most desirable to you. A sex educationist can help you a lot. Please do not get so alarmed and this situation can be made suitable to your orientation. In the meantime do some of these recommendations very faithfully to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

Lalalajpat is my aunty she has a disease called schizophrenia. Can anyone suggest me any suggestions for curing her and are there any chances of getting my aunt to normal conditions? Please help.

MD - Psychiatry
Psychiatrist
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Schizophrenia is a severe mental illness, but can be treated very well with effective new medications. The treatment is like diabetes or hypertension, i. E. Is for long term. The symptoms will gradually disappear and it might take nearly 2-6 months for significant improvement. Also if the illness has been treated irregularly, or in certain sub-types of schizophrenia or resistant symptoms, only improvement can be shown rather than complete recovery. Schizophrenia is not a single disease but a syndrome with variety of presentation, so the treatment is done by psychiatrist after understanding these.

I have nosil deflection. My tonsalaties got removed at 11 years old. I have always kit kit on my throat. Which one effect my voice? My voice is closed type. Do not get enough bass of a male voice. Pls give me a solution and reason for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have nosil deflection.
My tonsalaties got removed at 11 years old.
I have always kit kit on my throat.
Which one ef...
Dear Akhil. Voice related problems are due to your vocal chords or sound box situated within your throat. A good speech language therapist will be able to clear your problem. Take care.

Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be cool with out stress.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be...
Hello user. Try these things aerobic activities will make your mood light. Do brisk walk or jog in the morning or evening or both the times. And reduce salt intake as much as possible. Infact go on a zero sodium and low carb diet. It will help you a lot. Zero sodium means no extra salt, every food item got some sodium and which is enough for your daily intake. And drink a lot of water. No junk food. No smoking, no alcohol.

Im 25 year old male. I have to convense my parents for inter caste love marriage im getting very tensed how to tell the matter to parents please help me so that I can convince my parents easily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. If the girl in question is from a good and sound family, and if they are reasonably cultured, your parents are bound to agree after some fuss and cry. Tell them boldly. Make them understand that you are serious. Take care.
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