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Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

24 Years Experience  ·  700 at clinic
Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
24 Years Experience  ·  700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 24 years. She is a qualified MA(Clinical Psychology), M phil . You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

Location

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No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
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491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
700 at clinic
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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Mere age 34 sal he. Me mere papa k sath rehta hun. But hmare beech happy atmosphere nahi he ham kisi na kisi bat par dispute krte rehte he. Meri mother k death ho Jane k bad. Me bht uncomfortable hu. 3 sal se papa k sath life bht pressure dene vali ho gye he . Is baat ka mere future par kya effect hoga or mujhe kya precaution karne chajiye. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please understand your father's emotions. He could be feeling he is alone now because of your mothers demise. I suggest you to talk to your father in detail. Don't loose your control. Don't be angrymor irritated while speaking to your father. You should get his trust. I also suggest you counselling. Take care.
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I have a friend (24 years old) who is now a days going through depression. Some of the symptoms from which she is going throughare:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice.

DHMS (Hons.)
Homeopath, Patna
I have a friend (24 years old) who is now a days going through depression.
Some of the symptoms from which she is goi...
Hello, lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. * always think that you are the best among all in this world & you can break the rock. Tk homoeo medicine, easy to administer, rapid to act with no adverse effect. @ five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol, junkfood, pizza, burger, * ensure a sound sleep for 6/7 hrs in d night. > report wkly, > your feedback is solicited for further follow up tk care.
1 person found this helpful
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My wife wife passed away in 2012 since I am having valium 10mg tab regurly to sleep since this not available iam having alprax 0. 5mg 5 tablets/day only during night but now I want to come out this habbit please help

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Losing your life partner is not easy for anyone. It is a huge loss. And you are young too. There are homeopathic, Ayurvedic meds which can help you sleep. Try to do meditation before sleeping it will help you to calm down and relax. If you feel fearful, anxious, sad etc, then there is counselling, where you can talk about the grief of losing your life partner. That will help you to heal you emotionally. Letting go of her but remembering her in a way which doesn' t leave you very sad and moving on in life can be learnt in counselling too if you are interested. Take care.
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I am 34 years old and I have a problem that I am not remembering the things. Recollecting the info is difficult what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist that you have memory problems, we need to conduct a memory test online. Take care.
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My mom is hypertensive .. She is on telmisartan 20mg od since 4 month bt still her bp is 150/66 mmhg.. What should do now ?? Increase dose to 40mg or change to any other drug??

MD - Psychiatry
Psychiatrist, Indore
If she is more than 60 years age it is ok. if younger increase to 40mg telmisartan. age is important.how is her sleep appetite and excercise. do insist for salt restriction and walking for 30 minutes min more better. how about her wt. if overwait then reducing weight can help.
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I am feelings depressed because of certain family problems. I haven't talked to anyone in last 48 hours and feel like committing suicide help me out, out of this.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am feelings depressed because of certain family problems. I haven't talked to anyone in last 48 hours and feel like...
Take ignatia 6.4 times a day 1-2 drops in 1/4 cup lukewarm water. Follow up on my personal consultation.
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I am a engineering student & struggle for assistance from 3 years. I became frustrated. What I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a engineering student & struggle for assistance from 3 years. I became frustrated. What I should do?
Dear, loneliness makes people frustrated, to meet present trends it is stress for many people right from education to personal issues and age, be practical never be in dreams. Personal care is very much important, and good friends to share your emotions.
13 people found this helpful
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I have recently started smoking I had never done this before and in my group no one smokes I don't no how dis urge arose to smoke plzzz help out coz the quantity is increasing day by day.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving job interviews because of which they all result in failure. How can I overcome this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving j...
Dear Lybrate user. I can understand. Confidence is always based on your own experience and perceptions. Feeling tension and stress while attending or before interview is a common phenomena. Such stress and tension is actually good for you to prepare and perform well in the interview. Do not take it negative. Still, you need to improve your self confidence by understanding you and your capabilities. I suggest online counseling and self confidence building measures. Take care.
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Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under medication past 4 days.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under ...
Hi I will prescribe some harmless but effective flower remedy available in homoeo shops. Mix 4 drops of clematis + 3 drops of vervain + 4 drops of white chestnut + 4 drops of scleranthus. Mix these with 100 ml water drink every 12 hours.(twice a day)
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I'm 28y n a lawyer. I feel so much fear in my daily life. Can't bear tension. With casual matter I totally break down. Getting exited always n always in depression. Do not have any confidence in me. I wanna mentally strong. I want to face the world bravely. Pls direct me d way to solve these. I'm in deep trouble.

MD - Psychiatry
Psychiatrist, Chennai
I'm 28y n a lawyer. I feel so much fear in my daily life. Can't bear tension. With casual matter I totally break down...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches.
1 person found this helpful
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Hii. My brother is 24 year old he is very addicted to cigarette before he have his breakfast he use to smoke in the early morning. For every hour he smokes. After lunch dinner before on bed. He also took nicotex gums before one month ago so after tat he left for 1 week again he started smoking regularly so please suggest me to help. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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Hi! I'm 23 and my breast are just 30. And next month is my marriage. I want to increase fast with natural method. What should I do? I have stress about this.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Hi! I'm 23 and my breast are just 30. And next month is my marriage. I want to increase fast with natural method. Wha...
To increase your breast size: no medicine can increase breast size. No peels or massage can ever alter size. Breast implant is most effective and common procedure to increase size of breast. In this procedure silicon implant of desisted size is pushed under breast tissue. Procedure is done under anesthesia so there is no question of pain. Patient can go home in 3 to 4 hrs. You just need to wear supporting bra for some time and can return to work next day. Externally the look and feel of breast is just like natural young breast. Within few hrs you will regain your confidence and have attractive chest figure. In future pregnancy there is no problem in breast feeding. There is no risk of any major illness or disease associated with this procedure. Implants available in different size.
1 person found this helpful
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Overcoming Depression

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Overcoming Depression

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.

The following ways may help you to deal with your depression in an effective manner:

As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.

While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.

The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.

  1. Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
  2. You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
  3. Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
  4. Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
  5. Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
  6. Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.

If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.
 

4232 people found this helpful

How can I cure my mental illness. I usually thinks same thing many times and irritates myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I cure my mental illness. I usually thinks same thing many times and irritates myself.
Dear, please understand, this is not a mental illness. This is obsessiveness and is quite common. Engaging yourself in creative activities, games etc will help. Take care.
1 person found this helpful
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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How should reduce a tension? Otherwise, How to relax our tension? How to become a free minded? Help me to how to byheart the simple things without any tension. Help me to resolve my problems?

BHMS
Homeopath, Faridabad
How should reduce a tension? Otherwise,
How to relax our tension? How to become a free minded? Help me to how to byhe...
Hello, Take Kali phos 6X , 5 tabs twice daily. Take withania som. Q, 10 drops with water twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Hello doctor, I am (36) working in a reputed company. I have got married and I have a 6 months child. My question is Since I am very dark (black) no girls liked me much I used to masturbate daily at night before sleep ,Is it good for health and I would like to watch porn and I like to be nude always in home when I am alone pls help.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor,
I am (36) working in a reputed company. I have got married and I have a 6 months child. My question is ...
The things you have described are normal. Dont feel guilty about being dark, color is not chosen by us, and also it is not true all women hate dark skinned people. In fact it s your perosnality and how u interact whcih makes u attractive. Why ur bothered now, since you are married and have wife for your sexual desires
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I am not having habit of going early to bed & don't have proper sleep I am addicted to smoking I want to leave habit of smoking & I have regular walk for 45 min after dinner then also I don't have sleep. Pls advice what to do.

BHMS
Homeopath, Delhi
You need to divert yourself to some work and keep yourself busy. The more busy you will be, your body will automatically get tired which will help you to sleep better. Don't think too much, and have warm milk before retiring to bed.
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