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Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

23 Years Experience  ·  700 at clinic
Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
23 Years Experience  ·  700 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 23 years. She is a qualified MA(Clinical Psychology), M phil. You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

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No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
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491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
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My friend is going to marry in next month, he feels sexual weakness and has time problem, please recommend some drugs that will help in this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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My friend is going to marry in next month, he feels sexual weakness and has time problem, please recommend some drugs...
It is the problem now every youth is facing. They watch pornoraphy in that they compare thier size. When compared to foreigners our size is very small. Based on this youth developed inferiority complex. They have doubt that we perform very well or not. Because of this some youth postponed marriage also. Initial days onwards you go medicine after that it may be addiction. Without medicine you are unable to do that. So power may increase day by day. It may leads some other problem. Suppose you partner and her mothers knows they may be chance to comment on your power. They said this person is has not having sexual problems. Your partner may also complain that please come without medicine. So you may so many problems. Physical as well as psychological problems. So do not depend on medicine. Do as a natural manner. They are not using any medicine why do you prefer medicine. Go with full confidence. You may succeed definitely. So please follow my suggestions. I have seen so many cases related to this problems. For that reason I give this advise. So please follow. Best of luck.

In my entire life most of the people friends, close associates in the beginning turn out non cordial unhappy leading to broken relationship. Why it so happens? No answer is given to me when I ask them the reason.

M.S. Counselling and Psychotherapy
Psychologist
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I can imagine how sad and frustrating it might be for you to see that most of the relationships are falling apart. It is true especially in present times. There are many reasons. But the most important reasons are lack of effective communication skills, lack of assertive behaviour techniques and rigid values, perceptions and expectations of an individual. We all come from different backgrounds and varied socio-economic status. While growing up we learn behaviours from our parents, teachers, and other close family members. Depending on our upbringing, environment at home, and our own life experiences, we develop our own biases, perceptions and values. And we all start believing that our own values and perceptions are" the" truth. Depending on these values and perceptions we have our own set of expectations from different relations. Hence when we have someone coming from a different background and different upbringing, we experience clash of values, perceptions and expectations. Since, each person believes that she/he has" correct" set of values and perceptions, it becomes difficult for them to understand the other person. Unfortunately, in our entire education system, we are never taught" how to listen to the other person" and" how to communicate our own feelings/needs effectively, without hurting the other person. When more people will be equipped with" effective communication skills" and when more people will learn" assertiveness" relationships will improve. Learning both these skills, help a person to be flexible, it gives each person more awareness about their own values/beliefs/perceptions. It also helps in understanding the other person's views and accepting the fact that the person has a right to have different opinion/set of values and expectations. You did not get the answer to your question from your relatives/friends, probably, because, they themselves are not aware about these important skills, and each person is thinking that he/she is right and the other person is wrong and needs to change. In fact, both individuals need to change their own learned styles of communication and expressions, if it is not helping the relationship. And" unlearning" the" learned" behaviour is possible. At your age, I am sure, you have lots of experience and wisdom to help such people who are suffering from dysfunctional relationships. If you are satisfied with my answer, please persuade more people to learn better communication skills and help them in being assertive. It will be a great help for the society as such. Thank you.

Frequent comparison by in laws, too much learning and lectures. Result lack of confidence and inferiority complex. And my anger. I feel helpless. I feel good for nothing. Suggest me some tasks or kind of workshop or something. I'm a mother of a hyperactive 3.4 years son.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Frequent comparison by in laws, too much learning and lectures. Result lack of confidence and inferiority complex. An...
Please take Nit. A. 0 /3 three times a day for one month. Revert back after one month with feedback.

Dear Sir/ Madam, I am 28 years old preparing for civil services. I was the most confident guy before my breakup which happened in April 2014. She moved on with someone else and asked me to stay friends. I rejected the idea. I didnt contacted her after that. But I went through a strange emotional storm inside. I was unable to study, I was unable to do anything. The only thing on mind was her. I cried a lot during this period. It affected my grades. First time in last 3 yrs I was unable to crack the prelims ( the first stage of exam) because I had only one thing on my mind. There was period of confusion. My focus affected. Then in last September, I bumped into her and her new boyfriend. I acted cool. I shook hands with both. Chatted a bit and left. I was confident. But after I came home, the depressed feelings relapsed. I kept crying. Same period of confusion again engulfed. Days were dark, mainly spent in sleeping. I lost around 10 kg of weight. Unable to control emotions. Worst form of Anxiety, Panic attacks. Even went through post traumatic Stress disorder. But I didnt contact her. Somehow, pick myself up around November. But still not completely. But she sent me text which was supposed to be for her new boyfriend by mistake. It again caused Anxiety. But I somehow managed to control it. Now In March 2015. I am in control of myself and my emotions. Sometimes there is still nostalgia and some remaining feelings. It doesnt affect much now. I dont cry. But now I am not the same. Its difficult to focus back on studies, which I am trying to regain. Slowly, rebuilding my confidence, but I am not that confident as I was. This years exam is coming, I want to start studying just like the way I used to. I dont want the thoughts to put me down again. I want to live healthy - emotionally and physically. Yes gym and running helped me lot last year. What should I do and what should I avoid to keep my focus on studies and forget about past? Also I am afraid of going back into those state of dark days, So how should I avoid that? I have also became a procrastinator, which I never was. I have got myself back, but still feel something is still missing in life, sometimes feels lonely! I request you to help me to get out of it. To get over her completely.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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It's not easy to overcome a broken romantic relationship but it's not impossible also. You seem to have a strong fight back spirit and you can use it to your benefit every time life throws something unpalatable at you. It may not be possible to forget the past completely but how you look and remember it is in your hands. Remember the good and bad things about her and the relationship. Give yourself time to heal. Don't judge yourself because nobody is perfect. Regarding your exams, I do notice that you are a serious student with some dreams. If you are not able to achieve those dreams due to any reason for which you are the cause.Then you know who to hold responsible. If you want your dreams and aspirations to come true then you have to work towards it. Set yourself a bigger goal like 80% in exams. Split it into daily/ weekly/monthly achievable goals and start working daily. Remove or reduce any activity which will hinder your progress towards your goals. Add activities which will help you. Put up your goal ona piece of paper somewhere in your room where you can see it everyday and let it sink into your psyche. For this month let your sole aim be to crack the exams. Other problems can wait and be tackled later. Relaxing is important as studies. Do whtever helps you to relax. Eating on time, hydrating yourself, exercising, sleeping well will all help you to remain focussed and full concentration on your work. Remember that Arjun had only the fish's eye in his vision. He had cut off everything else in that moment. Regarding those dark days and feeling.The more you reject them, they will follow you around. Just accept them and don't fight them. They will vanish like magic. Inner Child Meditations will help you address this issue and soothe and calm the mind. All the best.

Dr. I am stammering too much. Does that stammering have treatment or operation. I really worried about it so much.

M.S. Counselling and Psychotherapy
Psychologist
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You can consult a speech therapist for stammering. You need to observe, if you stammering is more in particular situations or do you stammer more while you are with some specific people. If it is so, then the stammering is more because of lack of confidence and because of fear of being judged by others. If the stammer was there even in the childhood, then may be you were scared of some people and there might have been performance anxiety and lack of self esteem. You may consult a counsellor who can help you in building up your self confidence. A systematic therapy will be of help. All the best.

How to cure loss of memory. I am 52 years old and very forgetful. Please prescribe some medicines.

C.S.C, D.C.H, M.B.B.S
General Physician
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Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

I am taking so stressed about my studies so what should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am taking so stressed about my studies so what should I do?
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. You can follow these simple rules: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabi is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort.

Dear sir/madam,I am having 16 year old daughter, studying in 11th standard, distracted by his goal, using her mobile for chat with her friends 4 to 5 hours in a day. I tried so many time to cure this but I fail. I don't know what to do. Please suggest what I do for her so she will understand me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, addiction to mobile chatting or using facebook and whatsup has become a peril of the society now a days. They need to realize the problems of that habbit and somebody other than family members should tell her and advise her. Please post a private question to me with all the details. I think she need mobile based counseling. I am happy to help you. Take care.

I think I have mental illness, because I can not concentrate in my career or day to day normal activity, its very difficult to fall asleep, m getting annoyed and irritated very quickly, any kind problem triggers me to suicidal thoughts, not able to deal with any kind of problem, emotional very weak. Please suggest me what to do?

psychologist
Psychologist
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I think I have mental illness, because I can not concentrate in my career or day to day normal activity, its very dif...
Dear Lybrate user thanks for the query. We all have vast potential in our inner soul what we need is to realise and utilise this potential .the details provided by you indicates that you have lot of energy what you need to channelise this energy in right direction. Any professional can help you in this .if you need my help online you can contact me online. First of all stop fighting with yourself and don't focus on this topic that I cannot this I am emotionally weak etc .its not about weak or strong its your nature ,everyone has different nature no one can say that its right and its wrong. It is only the way we see that situation let us take one example one boy whose mother is dying and by taking one medicine she can alive but the boy has no money then he stole the medicine from the shop as per as law he is wrong but as per as son's point of view he is right. So respect yourself, make some good friends, be social as much as you can, when you start to study or start to do some work say to yourself that at present I will do only this work and when thought runs again say same thing slowly you will get rid off from this thoughts but it can't be in one day, when some thing irritates you or some negative thought runs then full your mouth with air and then exhale do at least 15-20 times ,share your feelings with someone. Take care.

Dear doctor we have a patient of schizophrenia having auditory hallucinations and is under medication from aiims delhi. We have come to know that supplying brain with estrogen female hormone (estradiol) may cure this disease by regenerating new neurons. If right please advise how can it be supplied without harmful effects. Please advise trade name of the hormone and its dose we will be highly obliged and thankful to you.

MBBS, MD - Psychiatry
Psychiatrist
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Respected uncle, there is no cure of schizophrenia as of now. We can only control symptoms or in case complete resolution of symptom on medicine. All other treatment like estrogen hormone therapy are in experimental stage. Currently these therapy has more harm than good so not recommend. Kindly take medicine and your patient will get maximum improvement. There are good medicine available with favourable side effect profile.

Hi, I have anxiety problem and fat around stomach and thigh aged 46 years

Vaidya Visharad
Ayurveda
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Hi, I have anxiety problem and fat around stomach and thigh aged 46 years
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.

I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations I fight whit my frnd.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations ...
Hi 1) sleep on tym. N min 8 hrs sleep is essential for body 2) wkup early n do morning walk at least 45 min in fresh air 3) eat breakfast n meals on tym. Please eat freshly prepared food only. Don't eat refrigerator food 4) listen your favourite music 5) love your self. Feel proud whenever your working thanku.

Is that smoking good for health I can't control smoking What should I do for that please consultant me With an one hours I need at least one cig Im so frustrated please help me for the same Is any heart problem occurs because of cigarette please suggest me as soon as possible.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is that smoking good for health I can't control smoking What should I do for that please consultant me With an one ho...
Dear, it is mentioned on the cigarettes box that smoking is injurious to health and it is not joking. Smoking is really very injurious for lungs, heart, stomach, eyes and many more organs. There are some products for withdrawal from this habit but they can only help when you are determined for that.

OK I am 39 years old and I have been smoking cigarettes since I was 14 and I am so worried that I have lung cancer or heart disease because my left side of my upper chest aches its a dull pain that comes and goes throughout the day what could it be and what can be done to stop it.

FIAGES, M.Ch - Surgical Oncology , MS- Surgery , MBBS
Oncologist
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Unlikely to be lung carcinoma. But if you are constantly having problem get ct / mri of chest with neck. Get one ecg checked by physician.

I lost somebody close and I am very depress. I do not understand. I also getting lethargy person.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I lost somebody close and I am very depress. I do not understand. I also getting lethargy person.
losing somebody close is very disappointing, take time to come out from the situation, realise the condition, everybody who takes birth have to go one day from this world, dont go in depression, involve yourself in family members,freinds,some social,spiritual activities,exercise,yoga ,Pranayam, take healthy food, do your favourite hobbies,sports activities ... best luck

Doctor I am suffering from anxiety. How to overcome from anxiety? I feel very depressed and has a thinking always come in my mind when anxiety occur that I will die soon. How to overcome from anxiety?

BAMS, MD Ayurveda
Ayurveda
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Doctor I am suffering from anxiety. How to overcome from anxiety? I feel very depressed and has a thinking always com...
The best remedy i can recommend you is as follows Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.

I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. What should I do?

MBBS
General Physician
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I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. ...
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause

I have a memory recall problem. I can't remember things which I have studied yesterday. I have a very poor brain. I can't even what I have eaten yesterday and if I try to remember I brain becomes drained out and I can't even concentrate on the present. My head starts paining whenever I try to remember things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a memory recall problem. I can't remember things which I have studied yesterday. I have a very poor brain. I c...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.

I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help me in this problem, thank you.

Reparenting Technique, BA, BEd
Psychologist
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I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help m...
Failure is a stepping stone to success. All famous people have become great because of their failures: not one but many failures have made them what they are today. You have to learn from failure to make it your success. So in fact failure is your teacher. if you don't learn then it is a real loss for you. If you have lots of problems to solve, then learn to prioritize them and handle them one at a time. You will become victorious if you think victory. You must read a book, called ,The Secret, to understand what I mean.

I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who is best friend to me. I am also a very good friend to her but I don't feel my importance in her life any more since the time she became close to one of my other friend. They use to chat at least one hour daily. And I don't know what to say after 10 min. I feel that I am not good enough to be her best friend as the other guy. I tried to break there friendship (not a good hearted deed I know) but they became even more close. I asked her not to talk to him she said-" he has not done anything wrong, is a good person and I love talking to him moreover he has not taken your place but has created his own" I REALLY UNDERSTAND THAT. And don't want to break there friendship from heart. But I was so depressed so stubborn that I taunted her for ruining my life every time we talked. Then too she tried to make every thing right. Now time has come that I loose my mental stability when ever I seen them both online at the same time and say something that ruin my friendship even more. I just can't control it. I don't want to say any thing but I feel restless I breath heavily my heart goes heavy blood pumping in my head. I want to control it please help.

DPM, MBBS
Psychiatrist
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I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who...
You are experiencing extreme, may be pathological jealousy. Obviously you understand it is irrational and mean. But you are too overwhelmed by the emotional reaction to deal with it properly. First thing you need to do is learn how to relax your body and calm down at least a little when you feel jealous. Right now you are reacting emotionally. Your body is going in fight mode, as if there is a real physical danger to your survival and you have to act now. You can change that. Learn to control your breathing. That is the easiest. Take slow deep breaths. Practice this when you are fine and use it when you feel angry or anxious. Drink a glass of cold water. Wash your face. Next, stop following your'friend' on social media. Stop checking her activities on facebook, whatsapp, etc. Take a couple of hours'off' everyday, where you switch off your phone and computer, especially during the time when you know you will talk to her or spy on her. Talk to her in person. Chats often create more misunderstanding. You probably have feelings for her, you may want to take your friendship to another level, you probably want to date her. Tell her how you feel. Let her take her time to process and decide. Listen to her and finally, respect her decision. It is her life. If you can't take it, walk away with civility and dignity. It's ok. You will find a lot of nice people in your life if you are nice to them.
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