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Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

24 Years Experience  ·  700 at clinic
Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
24 Years Experience  ·  700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 24 years. She is a qualified MA(Clinical Psychology), M phil . You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

Location

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No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
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491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
700 at clinic
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Off late, I'm suffering from restlessness/ anxiety and tension. I have also become fearful/ previously previously I was a bold and very confident girl. My confidence level have also dipped and I'm become very emotionally vulnerable and impatient. Please help!

BHMS
Homeopath,
Off late, I'm suffering from restlessness/ anxiety and tension. I have also become fearful/ previously previously I w...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your anxiety. Take 4 tablets, thrice daily, with a cup of lukewarm water.
2 people found this helpful
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What is Mental Health?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
What is Mental Health?

Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.

Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.

A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.

Here are a few tips to develop/improve your mental health:

  1. Learn to express your feelings assertively
  2. Become aware of your own feelings and emotions
  3. Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
  4. Review and nurture your relationships and infuse new life into them
  5. Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
  6. Have a daily routine where your own needs and others' needs are balanced
  7. Reward yourself
  8. Develop positive attitude: focus on good events in life and positive affirmations.
  9. Introspect how often you succumb to negative emotions.
  10. Keep company of positive people
  11. Devise own methods for de-stressing
  12. Keep away from any kind of substance abuse.
  13. Have some routine exercise regime.
  14. Do not hesitate to seek professional help from - Counsellor/Psychiatrist/Psychologist

Pay attention to your Mental Health and enjoy life!!

2856 people found this helpful

My son is 6. 8 yes old he is hyperactive. His main problem is not copying any two from the board in the school. He is in std 1st. This is first yr where he has to write full sentences which he is not pls advice also he is moving when expected in class jumpn unnecessary from walls very interupptive forgets what has learnt need s daily revesion till exams avoids writing school chores comes home very shabbily complaints abt too much noise in school daily lose pencils erasers pls advice. Many more things.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
This is a psychological disorder seen in children. This is known as attention deficit hyperactive disorder. If not managed & treated well at this age turns to be conduct disorder in future. Homeopathy has best medicines for it. Take hyoscyamus 30/ 1 week. 3 times a day. It is curable through homeopathy. I am consulting homeopath & psychologist specialised to deal with adhd students.
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Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?
The loss of a friend is very difficult to take especially if s/he was a young person. This loss will make you feel sad and you must express this feeling to someone who will lend a listening ear. If you have to weep, please go ahead and do so. Crying is very cathartic to grief. All the thoughts, experiences, good times, the shared moments etc. need to be spoken about and this process may take some time but will be very useful to dealing with this loss. A visit to the family and expressing your condolences and sharing your relationships with the person will be beneficial too. Do not wallow in the misery but make it an expressive and sincere experience. Of course in all this the idea is to move the emotion out of your system, and finish with the grieving. You must realize that eventually you must move on and show more importance to the living and those left behind who also need to complete the process. Attend whatever rituals, memorials, prayer meetings, and ceremonies that are held as a method of finishing with the process of grieving. Once these are all done you must focus on life and move on. The vacuum s/he has left behind must be duly filled by another person after some time and you must feel like you have done adequate justice to his/her memory. You yourself must get back to life with a vigor and into routines that are useful to your well being. You can then carry fond memories and live in peace with that.
1 person found this helpful
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I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.

BHMS
Homeopath, Faridabad
I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.
Hello, try to do meditation at least for 20 minutes daily. Take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 15 days.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I am sorry to say that there is nothing called safe limit for alcohol. Depending on your health condition, even drops are dangerous. I suggest you to quit. Quitting alcohol addiction is not child's play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. I suggest you to go for counseling and further therapy procedures. Take care.
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Hello I am 22yers old. If I use kwiknic nicotine gum to quiet smoking. Is it any harmful effects or any benefits from this type of nicotine replacement.

BHMS
Homeopath, Faridabad
hi,you can use this nicotine replacement therapy but you need to know these precautions to follow:- Avoid eating & drinking for 15 minutes before and during chewing of KWIKNIC • Do not use removable dentures while chewing KWIKNIC • Consult your doctor prior to using KWIKNIC • If you are pregnant, breast-feeding, or below 18 years of age • If you have any medical condition - including uncontrolled blood pressure, stomach ulcer, kidney or liver diseases, heart or circulation problems, allergies, inflammation of mouth, overactive thyroid, adrenal gland cancer or if you are insulin dependant - If you are taking any medicine including those containing theophylline, tacrine, clozapine or ropinirol • If you have had previous reactions to gums or other nicotine containing products these are the side effects of Kwiknic:- it May induce headache, nausea, hiccups, vomiting, throat irritation, dyspepsia, excess salivation, sore mouth or throat, jaw muscle ache and sleep disturbance.
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I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel extremely weak at times .I m low on vitamin d and vitamin b12. The weight gain is huge and I'm very concerned. Since certain confusions came. Psychologists had given me medicine to control my swings.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel ex...
Hello, you take one seeded garlic 5/6 seeds with one liter hot drinking water in every day morning after a walk of6 km in one hour if there has no medical problem.
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I am 47 years old man doctor my problem is very critical most time when I am angry then I don't saw anybody & long time running angry & use mischief words on that time. After I m forget everything.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take Acid Nit. - 0/1 three times a day for one month. Revert back after one month with feedback.
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Can ignorance/indifference to fear/ anxiety reduce it and one can overcome thru this technique.

MBBS
Psychiatrist, Delhi
Can ignorance/indifference to fear/ anxiety reduce it and one can overcome thru this technique.
That is a good question lybrate-user. Evidence seems to point out that negating distressful internal events actually makes them stronger. So if you are talking about ignoring or perhaps suppressing fear and anxiety, that might not work. What might help is looking at this fear and anxiety, allowing them 'to be' just like we allow and even rejoice in positive mental states like joy and happiness. The willingness to accept distressful feelings/thoughts and emotions as they are without struggling with them or desperately wishing them to go away often reduces the impact they have on us. This approach when practiced over the long term significantly changes our relationship with what we perceive as painful. When I say 'looking' it means without analysis or judgement. We 'witness' this fear and anxiety perhaps like an observer and just as every thought and emotion and feeling, they arise and then they pass. Accepting and allowing them to be helps tremendously to not get drawn into them and become overwhelmed by them. I do hope that this helps you a little bit! Wishing you well, Swarajit.
2 people found this helpful
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I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.

MD - Psychiatry
Psychiatrist, Kolkata
I lost my girlfriend last week and I depressing now all time and my performance day to day is very dull. Please help me.
I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.
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Its my second marriage. I still fear from my past experience. What should I do to get comfortable with him?

M.D,Psychiatry
Psychiatrist, Amritsar
All fingers of hands are not same.Every body is different.Respect and show care and love for him.Trust in each other.
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My husband does’t call me when he is in office and this is making me more depressed. Is it ok that he does’t call me in office timing. I am taking Stalopam 10 for major depressive disorder.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
My husband does’t call me when he is in office and this is making me more depressed. Is it ok that he does’t call me ...
It is okay. This also means that your depression is not completely treated. There may be a need for psychotherapy or increase in dose of medicines. Please consult your psychiatrist on this. Partially treating depression is not satisfactory. Depression should be treated completely. Take care!
1 person found this helpful
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Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic will be happen and every thing will get done instantly I know that it will not be happen but still I feel strongly that some magic is going to be happen can you help me I don't have money to consult a doctor please help me how can I improve my self practically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Im 22 years old female im suffering from mental abuse from my own family due to which i m loosing interest in everything that me doing and also me crying at any hr of the day I feel lonely at some point of time and I feel I shud end my life I need help for some medication.

psychologist
Psychologist, Delhi
Im 22 years old female im suffering from mental abuse from my own family due to which i m loosing interest in everyth...
Dear Lybrate user lybrate-userwhen we feel any problem mentally then its really very painful because other than the one who is facing the problem no one can even feel even the 1% of the trauma through which one is suffering. Every single second is painful, In physical sufferings there are many peoples to look after and care but in any type of mental problem only the sufferer has to face every situation. But the end of the life is not any solution ,we get only one life after that we don't know what will happen, what we can do is to live every second of life ,enjoy every moment of life. Lets come to your problem why do you want to end your life? Because some one is abusing you mentally think about it is it really right that some one is not behaving good to you so you want to end your life, tell me one thing if someone is not behaving good to you then what is the fault of your life ,why do you want to end your life. You need medicines along with counselling ,if you need my help you can contact me online I will be glad to help you. This is the time that you should start thinking about yourself, only about yourself ,what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, if possible you can go to someother place for few days, and with the help of any common relative or any one if possible try to talk to your family and know the problem why they are behaving like this, don't think on this topic ,as much you will think you will get frustrate and will gain nothing, once you become normal then you can analyse the situation and will find the solution But presently you need a break from this situation forget everything for few days and live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything. Good luck.
1 person found this helpful
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I noticed dis on my self dat I'm getting lazy day by day. Because of dat im unable to concentrate on my studies thats giving me so much depression. I want to improve my activeness. I want to become cool like all boys.

Master in Psychology, Ph.D- Psychology, M.ed, Diploma in guidance and counselling , Certified clinical Hypnotherapist
Psychologist, Ghaziabad
I noticed dis on my self dat I'm getting lazy day by day. Because of dat im unable to concentrate on my studies thats...
Hi, laziness may have to do with depleting energy resources within you. Make sure you have proper diet and sleep. Before going into other reasons, get yourself checked with a physician/doctor. Also try to organise yourself and have a balanced routine with due time to be given to all activities including studies. And remember'being cool' is not about following others. Hope this helps.
6 people found this helpful
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I am 19 years old and I have headache and cold problem since 2 years. I get this due to tension like one day before my exams. I get blocked nose, and headache. I get this when I say even for one hour in sun what should I do?

BHMS
Homeopath, Sindhudurg
I am 19 years old and I have headache and cold problem since 2 years. I get this due to tension like one day before m...
Homeopathy - glon 30-4 pills 3 times nat mur 6x -4 pills -3 times for 8 days and revert back after 8 days.
1 person found this helpful
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Uncontrolled anger, took Daxid 50 for depression now stopped due to liver problem, Taking Ledipasvir and Sofosbuvir for liver cure, Gemer 1 to cure sugar. Extreme thoughts appears in mind to end the life, violent behaviour abusing, breaking valuable things etc. Lost a lot in life. Can be controlled?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Uncontrolled anger, took Daxid 50 for depression now stopped due to liver problem, Taking Ledipasvir and Sofosbuvir f...
Obviously, you are very depressed to contemplate death. In fact, I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Please continue the medication and only under doctor's orders should you change them.
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