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Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

24 Years Experience  ·  700 at clinic
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Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
24 Years Experience  ·  700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 24 years. She is a qualified MA(Clinical Psychology), M phil . You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

Location

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Pulse Health Care

No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
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Amarjyoti Nursing Home

491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
700 at clinic
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I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is not improving himself. He even dnt let me go, neither I am able to move out of this. But nowadays I am feeling very depressed. Everytime I have thought of doing wrong this to me. please suggest me to move out of this.

Masters in Clinical Psychology
Psychologist, Lucknow
I am in a relationship since 4 yr, frm last 2 years I found my guy is cheating on me. I hv tried everything bt he is ...
Hi lybrate-user, don't spoil your life and waste your time on people who don; t respect you enough. Its a myth that we become helpless no one is every helpless we are always in control of the situation you just need to realize it. Block all communication with him, invest in you, join some hobby classes focus on your career. If you stick with this guy you sure may have emotional difficulties later. Discuss your concerns with a therapist. You can consult with me too all the best.
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I am poor in intelligence, like the way I lost my job. I want improve myself for my duties, can you give any suggestion for me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear vishal everyone has different types of intelligence. According to multiple intelligence theory there are eight types of intelligence. 1) verbal 2) logical 3) musical 4) spatial 5) body-kinesthetic 6) inter personal 7) intra personal and 8) natural. You are intelligent in some thing I can help you to find out it.
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Hello sir, my mom had got paralysed since 10 years now slowly slowly she is losing her memory power so what should we do now?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Stroke (paralysis) can cause decrease in cognitive processing and result in post stroke dementia which is characterised by memory loss, difficulty in day to day activity and at times behavioural issues. There are some medications which can help to slow down the cognitive deterioration. Please consult a neurologist or a psychiatrist for her memory issues.
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Hi, I want to ask that is there any pills or drugs treatment for stammering. My brother try many suggestion but he has no change in stammering. Please suggest some. Thanks.

MASLP
Speech Therapist, Mohali
Hi unfortunately stammering has no medicinal treatment. However if your brother takes proper speech therapy from a qualified speech therapist then his problem can surely be solved. Speech therapy will involve air flow management techniques, proper breathing patterns, language and fluency techniques, a combination ofvvthese can help any chronic stutterer also. Good luck! you can consult me in private with details of the onset and course of your brothers stammering so that I can guide you better.
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Can a psychotherapist help for anxiety and depression and smoking addiction . Or shall I consult with hypnotherapist.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Hypnotherapy and psychotherapy are almost same. Hypnotherapy is part of broad psychotherapy. For smoking cessation, deaddiction therapy is better than hypnotherapy. More better is to use your will power. I suggest online counselling and motivation therapy. Take care.
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I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be necessary. When at night I go to sleep I just can't sleep before 2 - 3 hours my brain just keeps working what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem keeping my mind at rest. I can't stop stop my brain from over thinking things though they may not be n...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.
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I do smoke about 8-10 cigarettes daily. And having a small white patch in my mouth on left side. Persistent since last one year. Seen it to a dentist. But no effect. Please tell me what I need to do to check it. And how to quit smoking medically. I want to quit.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I do smoke about 8-10 cigarettes daily. And having a small white patch in my mouth on left side. Persistent since las...
First need to meet psychiatrist regarding the addiction of smoking. If you want to quit your addiction of smoking, you need to be create self confidence first thhat you can stay without taking smoking. After quit the smoking you may suffer from withdrawal symptoms. Don't worry, it happens with everyone, but also depends upon the quantity of the taken addiction. Psychiatrist will help you to treat your withdrawal. You can also join narcotics anonymous meeting. Where you can meet the people who have the same problem that you have, you can get help from na member abt how to deal with your craving of smoking. Best luck & need to fully stop your addiction.
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Hi im 30 years of age can you please help me how to stop drinking alcohol plzz help me out.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, If you’re an alcoholic—which, by definition, means you aren’t able to control your drinking—it’s best to try to stop drinking entirely. But if you’re not ready to take that step, or if you don’t have an alcohol abuse problem but want to cut back for personal or health reasons, the following tips adapted from the National Institute on Alcohol Abuse and Alcoholism can help: Set a drinking goal. Choose a limit for how much you will drink. Make sure your limit is not more than one drink a day if you’re a woman, or two drinks a day if you’re a man. Now write your drinking goal on a piece of paper. Put it where you can see it, such as on your refrigerator or bathroom mirror. Keep a" diary" of your drinking. To help you reach your goal, keep a" diary" of your drinking. For example, write down every time you have a drink for 1 week. Try to keep your diary for 3 or 4 weeks. This will show you how much you drink and when. You may be surprised. How different is your goal from the amount you drink now? Watch it at home. Keep a small amount or no alcohol at home. Don't keep temptations around. Drink slowly. When you drink, sip your drink slowly. Take a break of one hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you are drinking. Take a break from alcohol. Pick a day or two each week when you will not drink at all. Then, try to stop drinking for one week. Think about how you feel physically and emotionally on these days. When you succeed and feel better, you may find it easier to cut down for good. Some people can stop drinking on their own, while others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, and other health issues you may have Avoiding drinking triggers Avoid the things that trigger your urge to drink. If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends. Practice saying “no” to alcohol in social situations. No matter how much you try to avoid alcohol, there will probably be times where you’re offered a drink. Prepare ahead for how you’ll respond, with a firm, yet polite, “no thanks.” Managing alcohol cravings When you’re struggling with alcohol cravings, try these strategies: Talk to someone you trust: your sponsor, a supportive family member or friend, or someone from your faith community. Distract yourself until the urge passes. Go for a walk, listen to music, do some housecleaning, run an errand, or tackle a quick task. Remind yourself of your reasons for not drinking. When you’re craving alcohol, there’s a tendency to remember the positive effects of drinking and forget the negatives. Remind yourself that drinking won’t really make you feel better. Accept the urge and ride it out, instead of trying to fight it. This is known as “urge surfing.” Think of your craving as an ocean wave that will soon crest, break, and dissipate. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think. There is no Magic but sustained willpower can help you long way in quitting it. Consult a psychologist to make a quit plan, if necessary you will have to take medication. All the best.
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Hello doctor, i'm in love.She had broken up with me few days before.It was the relationship of 2 years.She left me n now im so depressed,sad,angry.I dont know what to do.I feel like something is missing in my life.Help me please

BHMS
Alternative Medicine Specialist, Mumbai
Our being is made up of several layers of energies over apart from physical body. When you experience 'being in love' a part of your energy gets attached to the loved one and that is why you find it difficult to overcome the effect of separation and loss. You need to withdraw your thoughts and energies from her to reverse this effect and fill up the void created by the loss through meditation. After that you need to work with the after effect of rejection and heal your past personalities who were affected by repeated rejections from others. This will reduce or prevent the recurrence of experience of rejections
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Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily. I cannot concentrate on my study also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily.
I cannot conce...
Your sleep is a little on the excessive side. I suggest you meet with a counselor and even a physician to make sure that other matters may not be contributing to your problems. It sounds like that the feeling of weakness and sleepiness may be connected to a mild depression. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Shaking hands. Trembling legs. Anxiety nervousness .increased heartbeat. what can i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Shaking hands. Trembling legs. Anxiety nervousness
.increased heartbeat. what can i do?
You have to control the anxiety and mind by doing meditation and if not controlled you may need medicines. Observe if it occurs always or only occasionally and when?
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I have problem of concentration, I can not concentrate on anything more than 5 minutes, Interest doesn't come for doing work. When someone try to advice me I become fear in my mind & don't do work due to fear. Fear of failure comes within my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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My 11 year old child suffering from stammering, since last 7 years. He can talk clearly with his friends but he is not wconfident when he meets a stranger. He hesitates in doing more conversation any one. What can we do?

Master of Audiology and Speech Language Pathology (M.A.S.L.P.), Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Contact a speech-language pathologist nearby your place.They can help you after assessing your child.
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I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behind that.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behi...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I am a student. I used to be a very avid scholar but recently I can not concentrate on anything. Even when I am studying, there is something else going on in my mind, be it the most useless or random thought. I find it hard to study or solve questions without putting on music on my headphones. I can't remember the last time I concentrated solely studying for 15 minutes. I seriously lack motivation to the point that I would rather sit idly or sleep the whole day rather than studying. I did have a period which could be undiagnosed depression 2 years ago but I got it through via self-counselling. Could my condition be psychiatric or is it just a phase? One thing that translates to OCD is that I sometimes add up the time in my watch to decide about something I am not sure of. If it adds up to 13, I feel I shouldn't do it. I have consciously minimized that as well now. I can browse the Internet, watch YouTube videos for hours but study is main area I'm unmotivated about. Another thing I've noticed is that I've completely lost the urge to compete and succeed. Could it be ADD? Thank you for your help in advance.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
I am a student. I used to be a very avid scholar but recently I can not concentrate on anything. Even when I am study...
Stop thinking so much and divert mind on better things first. You were and still are a scholar. Just don't loose hope. We become whatever v think. Think right to become right. God bless.
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Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.

MD, MBBS
General Physician, Bangalore
Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.
That is too harmful to smoke so many it may affect your health and particularly heart and lungs, quit smoking and consult a physician.
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Last 1year I feel very energy less. N reapeatly negetiv thought come in my mind. Cant do concentrate to other work.Beheviyr r to be change. Not feel happy n plesure to do work. Provide help?

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Write down some inspirational sentences repeat 11 times every day with visualization & emotionalize.
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Hi To All, I am suffering from stammering and dry mouth any medicine to cure or I shall take Brain MRI scan for best results please I want to your guidance and in other aspects I am fine.in internet I search for stammering it shows Vasa syrup is it good to use. I hope I will get reply from best doctors here. Thanks in Advance.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hi To All,
I am suffering from stammering and dry mouth any medicine to cure or I shall take Brain  MRI scan for best...
Hello, There are 2 types of stuttering one is caused by anxiety and other by injury to head. If you started suffering from stuttering after head injury you can consult a neurophysician and a speech therapist online or nearby. If the stuttering is caused by anxiety then you have to consult a speech therapist online or nearby your area. As to my best knowledge there are few people who claim that medicene reduces stuttering but in my practise I have not seen people benefitting with medicenes in case of stuttering due to anxiety. Regards.
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My son is 30 yrs. He went uk in 2007 for m. Sc. Engg. Stayed upto 2011 and returned without study working in petrol bunk and continued on applying for studying diplomas. As some one threatened to murder he returned india. We shown physician, neurologist, psychologist, who diagnosed as paranoid psychosis, referred to psychrotrist who gave treatment by resperidal consta injection monthly two with other medicenes for one and half year. We stopped medicene for 4months he become aggressive, later consulted another psychrotist, on diagnosis as sizophernia, he is giving treatment with medicene he is normal in behaviour and in every thing but not doing any thing simply eats, watching tv and most of the time spent on sleeping the treatment is being taken. I am a retired employee my retirement benefits gone for clearing his education loans etc, and another sons education loan. He is not doing any thing and moreover say to send back any country, and says he is not able to stay in hyderabad, I am in confusion what to do now. He is b. Tech mech. Engg, completed english course in uk, first semester m. Sc. Engg, automotive studied, and incompleted the course though stayed for 5 yrs there. Kindly advise me I am his fater.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
According to me bach flower remedy along with nutritional vitamin therapy will help, pl do not leave alone, courage him for activities he like. Do not rush for fast solution / treatment almost all modern medicine have side effect so take with cautionally best wishes.
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