Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

24 Years Experience  ·  700 at clinic
Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
24 Years Experience  ·  700 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 24 years. She is a qualified MA(Clinical Psychology), M phil . You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

Location

Book Clinic Appointment

Pulse Health Care

No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
...more

Amarjyoti Nursing Home

491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
700 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Mary George Ittoop

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I have pcod problem and thyroid. Some iron deficiency and am fatty also can you suggested me good healthy diet food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Hi I have pcod problem and thyroid. Some iron deficiency and am fatty also can you suggested me good healthy diet food.
lybrate-usermam, you if are obese, you need to loose your weight as soon as possible since weight gain is sign of hypothyroidism in many cases and also of harmonal imbalances due to this you are facing pcod problem use simple less spicy and sour diet to control weight gain and also exercises for weight loss.
1 person found this helpful
Submit FeedbackFeedback

I am a student who lacks concentration. So my aunty suggested that I consult about this in this website if there could be any medicine which could increase my concentration. So if there is any medicine please prescribe me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
Submit FeedbackFeedback

I live in hostel in Chandigarh. My age is 20 and my weight is 57. Sometimes I got breathing problems. From last 3-4 days I am not able to breath properly. I am able to inhale breath but not properly exhale. Sometime in a day or after one day. My body becomes hot but my hands nd feet are normal. And after sometime my heart beats also become fast and sweating is also there. Nd mind become numb like there is no soul in my body. I become so lazy. On Tuesday same thing happened to me. I went immediately to College's dispensary. I was not able to breath properly. Then doctor in dispensary check my BP. It was normal 122/82 but my pulse rate was 112 at that time. After sometime when my body stops warming up. My body starts shivering. I feel cold. And after sometime it becomes normal. At that time doctor checked my body temperature it was normal 98. No fever nothing. Same yesterday also happened the same. I was in my hostel room. Certainly my ears nd body and face become red nd hot. I put my hands on my heart. It was pumping high heart beats. Then I went to doctor again. He checked my BP it was normal 117/83 and pulse rate was 85. Today I went to dispensary again they checked my BP it was normal 122/87. But my pulse rate was 98. At that time I also feel the body becomes hot. I don't know what is happening with me. On 19th Jan. Consult a doctor. He gave me some test. Next day I went for those test nd reports are: 25-OH Vitamin D (Total): 17.68 nd range is 30-100 units Thyroid Stimulating Hormones (TSH): 1.875 and range is 0.35-5.50 hemoglobin: 12.6gm/dL and range is 12-14 TLC: 6000/cumm Total Cholesterol: 153.30 mg/dL and range is 123-200 Triglycerides: 326.10 mg/dL and range is 50-165 HDL: 49.8 mg/dL and range is 40-79.4 LDL: 129.3 mg/dL and range is 0-129 Total Cholesterol Ratio is 3.1 and Range is 0-4.97 VLDL: 65.2mg/dL and range is 7-35 LDL/HDL cholesterol ratio is 2.6 and range is 0-3.55 What should I do? I am not able breath properly. I am very worried abt my health. Please help me out and tell me abt my short breathing.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I live in hostel in Chandigarh. My age is 20 and my weight is 57. Sometimes I got breathing problems. From last 3-4 d...
You are very tuned into what is happening with your body. But you need to tune into how the mind affects your body as well. If you are undergoing through any tension, stress, anxiety or fear, your body can react in a similar way (your body is showing symptoms of" flight" mode which is a natural body reaction to stress). You need to learn to manage stress effectively so that you can be productive and healthy. Please see a counsellor and discuss your problems with her to learn how to deal and cope with whatever is your problem.
2 people found this helpful
Submit FeedbackFeedback

I can't tell if it's me or if it's prozac 20. I'm taking it since last year, and I've experienced like jaw clenching/trembling, no sexual interest, and memory lapse. Are there effective ways to treat PTSD? Do you have other medication recommendations for this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I can't tell if it's me or if it's prozac 20. I'm taking it since last year, and I've experienced like jaw clenching/...
These might be the side effects of the medicines or your ptsd. To hep you recover from ptsd, I suggest that you include counselling as part of treatment to help you to reduce the residual emotional impact of the incident and it's memories. Counselling can also help you to rehabilitate emotionally and socially if you are feeling lonely and isolated. Some tips to help you put the incident behind you and move on: 1. Get moving with doing physical exercises like running, jogging, sports, mountain climbing, biking, trekking etc. This will awaken the numbed nervous system and help you remain in today's reality rather than the past or the future. The exercise will help you to feel confident, powerful and in control of yourself and your surroundings as you complete each round of the activity. Relaxing in the lap of nature is an integral part of healing from ptsd. The quietness can be calming and healing to the tortured soul. 2. Meet people: connecting with gentle and understanding people who have the time for you and are non judgemental of your past will help you to heal the scars of the past and move beyond them. This gives a sense of safety, security and support which ptsd people need. 3. Remind yourself that you are alive after all: this in it self is a huge feeling of power over the source of trauma. If you can, help other people who are undergoing the same trauma or donate blood and volunteer with the underprivileged. This work is very healing in itself and you realise your own power to heal and help others. 4. Cut out smoking and alcohol and have a nutritious and healthy well balanced meals. This also helps the mind and body to recuperate from the trauma as the nutrition repairs any cell damage in the brain and body. Meditations, pranayama and yoga are very effective tools to reduce panic and anxiety attacks pertaining to ptsd.
1 person found this helpful
Submit FeedbackFeedback

Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just one week before I leaved this bad habit but Now im facing too much problems Im becoming so weak , uncontrol hair fall, blur in vision, memory losing, and Too much sperm leakage Morning evening every time too much sperm leakage Sir i'm so much worrying about this Plzz sir suggest me how stop sperm leakage Plzz sir help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just ...
This is not a kind of leakage which can be plugged! get one thing straight. That thoughts are seeking pleasure all the time either through sex or something else like ambition, entertainment etc. Your strong current of sexual thoughts will result in semen discharge, if not through sex or masturbation then through night fall. And your guilt and continuous thinking about it is causing weakness and these vague symptoms more than anything else. Just do not force yourself into doing something which you actually do not want to. Relax and everything will be fine.
2 people found this helpful
Submit FeedbackFeedback

I am 24 years old male and I am suffering from phobia fear of height and open place and lift please tell what I should do? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old male and I am suffering from phobia fear of height and open place and lift please tell what I shoul...
These are examples of normal fear becoming abnormal due to the neglect of fear itself. Fear is good and is extremely useful to exercise caution where necessary. Somewhere and somehow you have been denying the fear and it has over a period of time developed into phobia. It is also possible that in childhood you may have had some traumatic experience and that has led to this abnormal response to fear today. Meet with a counselor and deal with your emotions to deal with the underlying causes. In the meantime you can learn to de-condition yourself off of the phobia by frequenting these places with a therapist and gradually working out through the experience the various reactions that you will go through. Over time you will find that your phobia is unfounded and learn to develop normal responses to these situations. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the phobia with a calmer disposition. This will give you an undue advantage over the phobia to perhaps bring it into the normal realm of fear. That, you can then tackle with aplomb.
1 person found this helpful
Submit FeedbackFeedback

I have a great addiction problem. I call this addiction because whenever I stop smoking, I feel tons of Anxiety, Depression rising in my head. I felt so scared and all. I feel numb, dead and I can not concentrate on anything. Like I was not here. I feel life so distance away. Also I was diagnosed with Body dysmorphic amd have strong obsessions surfacing when I stop smoking. This continuous smoking cycle I am in makes me less caring, and I am a ignorant one ignoring every my duties as a man. I live in a very lazy way. I used Nicotex for sometimes and it helped me alleviate craving for someday.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
Submit FeedbackFeedback

I am a regular smoker. I was planning to quit smoking slowly. I wanted to know if there is something that we can do, which cuts down the problems created till now to my body due to smoking?

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Try to keep urself busy wenever you feel to crave for smoke. Instead smoke, trying having Hukka, as it is filtered with water, and you will not be craved for cigarette.
10 people found this helpful
Submit FeedbackFeedback

How to overcome to addictive of cough syrups because he try many times but he can't help?

MBBS
General Physician, Mumbai
Cough syrup are usually not addictive except corex and that should be available only with a doctor s prescription and he also needs family members support
Submit FeedbackFeedback

I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?
That sounds like a good idea for you. If I was the woman, I would certainly not want to be married to you just to solve your depression and to keep you happy. All this sound selfish and you must look at what you are bringing to the marriage. You have to be there to satisfy the woman too. In all this I suggest that you look to treat yourself and then consider proposing to a woman. You have to be an asset in a relationship and not a liability. Meet with a counselor and work out your issues, and if that person advises that you meet with a doctor, please do so and comply with both therapies. Marriage plans can wait; your wellbeing is important.
18 people found this helpful
Submit FeedbackFeedback

Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can consult a doctor and get your lung function test and general check up. But I warn you, many of the smoking problems may not show itself in the initial stages which includes cancer. Quit smoking. Take care.
3 people found this helpful
Submit FeedbackFeedback

Hello I am 21 years old male and my question is how can I control to addiction with girls.

MBBS
General Physician, Mumbai
Hello I am 21 years old male and my question is how can I control to addiction with girls.
I will suggest you to get involved in some kind of work and stop watching porn video and spend some quality time with your friends and family members and stop mastubation.
Submit FeedbackFeedback

Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nightmares and night terrors almost whole night, something always going on in my dreams, I feel so uncomfortable when wake up. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 29 years old male my work timings are est, I usually sleep at 5 am everyday, my sleep is too disturb by nigh...
Dear, sleep is a blessing. If a person is able to sleep about 6 hours per day without any disturbance, he is considered blessed. I see you are stressed because of your job. The body rhytm must have changed because of the sleep schedule. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
Submit FeedbackFeedback

Give correct solution. I have too much angry, I forgot somethings daily works etc.Please do help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
Submit FeedbackFeedback

MD - Psychiatry, MBBS
Psychiatrist, Patna
Management of stress:-

Stress management is an art. Management starts long before appearance of stressful condition.A wise man often anticipates the possible future situation and prepares himself accordingly. For example you study well whole year to avoid stress at annual exam time. This preparation for facing stress is the first step.

Then comes the question what to do in sudden unexpected situations. Look as a human being you may not capable of dealing with every environmental stressors. Whenever an un-expected situation arises you must seek help from others. There are people wiser and mightier than you to solve your problem, you must approach them without hesitation.

During stressful conditions, you should adopt problem solving approach. This means you should be thinking about the ways to get out of the situation. You may have various options, and you should choose the most adequate option to solve your problems.

Never ever blame your supports (Your dear ones, friends, wellwishers etc), rather be thankful to them for their kind help. Try to come into your regular routine at the earliest. Take healthy timely meals, adequate rest, leisure and sleep.
5 people found this helpful

I am very much depressed and I feel like doing nothing except sleeping this is probably my 3rd week without going to collage I can't help it please help.

DNB, DPM, MBBS
Psychiatrist, Delhi
I am very much depressed and I feel like  doing nothing except sleeping this is probably my 3rd week without going to...
If you are feeling depressed then you should consult a psychiatrist immediately. Depression causes significant deterioration in biological & socio-occupational functioning. With increasing time the symptoms would get aggravated only.
Submit FeedbackFeedback

Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In myself. I was very shy in childhood and still I want to get rid from shyness. Lack of confidence my social behavior is not good and I feel social fhobia please help me to get rid of my this weak mental health and guide me to enjoy the life. Due to lack of financial problem I am not able to visit psychological doctor with a heavy fee charge. What should I do? Suggest me any good book.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In ...
dear friend, you have to change your approach. don't depend upon drugs. when you know that negative thoughts are disturbing you try to think another way. or leave the place to change your mood. mixing with children and playing any outdoor game is a helpful. tell more about you and the thought to get appropriate solutions.
4 people found this helpful
Submit FeedbackFeedback

Sir I feel very week I feel tired so what I do grow my stamina brain not working fast I am student and 25 year old what I do learning and fast solve problem.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sometimes slowing down is the only solution for the body and mind to rest, relax and recoup. You seem to be in a hurry and that can be very tiring if you are not resting enough. If you have stress in your life then you will get mentally tired. Eating junk food also doesn't help as its poor in nutrition. Doing physical and mental exercises will help increase blood circulation and build new neuro pathways for a healthier brain. Exercise your brain with puzzles, quiz, anagrams, sudoku, crossword etc which is like a mental gym and gives it enough exercise to rebuild itself back and develop focus, alertness, concentration etc. Meditation and pranayama calms the mind and oxygen brings fresh blood and energy to the brain. Counselling will help you to remove the unnecessary clutter in life and focus your energy in what is best for you. Please click on private chat for a personalised session.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but whenever I find myself in public places wgen I have to face public and speak I stutter alot and sometimes I have blockage due to which I am unable to even speak, I also get anxiety and my stomach also hurts while speaking. So should I consult a speech therapist, psychologists or a Public speaking and Personality development course ?I am confused.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but wh...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
Submit FeedbackFeedback

Hi, I am 24 yrs old male currently staying in pune. I have been getting anxiety attacks or panic attacks more often. I passed my b. Tech in 2013. And after that I hadn't got a job. Continuous failures in interviews and pressure from family, I moved to pune in aug'2014 from my native to do a course in software in order to get a job. But I felt I can't concentrate in my studies anymore. Low in confidence, frequent panic attacks and getting an inferiority complex whenever someone yells at me. Sometimes, I get burst my anger and soon realise that wasn't necessary. I am sort of day dreaming, about all the good things that I could possess only if I had money. Seeing my friends here working in mncs might have caused it. And also I think often about the good memories I cherished only to smile a little and then again come back to my upset state. I can't sleep peacefully, I have to tell my mind to stop thinking but I am not able to stop that. Now it has been on a daily basis that I go to sleep at 3-4am. After continuous hustle with my mind to stop thinking, I have got a way to goto sleep. When I can't get this sleep, I masturbate so that I can sleep. And now this process on a daily basis is worrying me much than before.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you are making the mistake of many youth in our country: if you don? t get a job for what you are qualified for then go and do something else for which there is great demand so that your job is assured. Even if you get a job now, very soon you will be disappointed because life is not all about money. You may even get depressed, if you are in the wrong field. If your aptitude was for technology, then that is where your heart will belong too. You must stop pleasing other people and competing with other people because they are happy. You can be motivated by them but not to imitate them and make yourself miserable. Go for career guidance counseling and do an aptitude test to determine what your calling is. The job scene will improve for sure, but you must be prepared for it. Now, I feel your confidence, self-image, and self-worth have all become compromised. If you don? t get at least 6 hours sleep you could be in trouble with more stress. Masturbation is no prescription for sleep: it may be that you are only exhausted and so you will fall asleep! any remedy can be suggested to you and you may actually make them work being so suggestible. Do exercise instead and be occupied with interesting activities. You are too much in your right brain and will need to do some left brain exercises to help with concentration. Try some of these: sleep on your left ear only, shut your left nostril and breathe often, and when exercising count your steps from 1-10, 2-11, 3-12 etc, infinitely as long as the walk is in progress. Go for some counseling and seek help to put your life back on track and to develop yourself emotionally. Do a personality development course too. Because of the asthma, I am concerned that you have a lot of anger and sadness to deal with.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(1152 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
HANSAA Clinic, 
200 at clinic
Book Appointment
90%
(62 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment
92%
(131 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment