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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Mere age 34 sal he. Me mere papa k sath rehta hun. But hmare beech happy atmosphere nahi he ham kisi na kisi bat par dispute krte rehte he. Meri mother k death ho Jane k bad. Me bht uncomfortable hu. 3 sal se papa k sath life bht pressure dene vali ho gye he . Is baat ka mere future par kya effect hoga or mujhe kya precaution karne chajiye. Please help me.
I have a friend (24 years old) who is now a days going through depression. Some of the symptoms from which she is going throughare:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice.
My wife wife passed away in 2012 since I am having valium 10mg tab regurly to sleep since this not available iam having alprax 0. 5mg 5 tablets/day only during night but now I want to come out this habbit please help
I am 34 years old and I have a problem that I am not remembering the things. Recollecting the info is difficult what should I do.
My mom is hypertensive .. She is on telmisartan 20mg od since 4 month bt still her bp is 150/66 mmhg.. What should do now ?? Increase dose to 40mg or change to any other drug??
I am feelings depressed because of certain family problems. I haven't talked to anyone in last 48 hours and feel like committing suicide help me out, out of this.
I am a engineering student & struggle for assistance from 3 years. I became frustrated. What I should do?
I have recently started smoking I had never done this before and in my group no one smokes I don't no how dis urge arose to smoke plzzz help out coz the quantity is increasing day by day.
I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving job interviews because of which they all result in failure. How can I overcome this problem?
Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under medication past 4 days.
I'm 28y n a lawyer. I feel so much fear in my daily life. Can't bear tension. With casual matter I totally break down. Getting exited always n always in depression. Do not have any confidence in me. I wanna mentally strong. I want to face the world bravely. Pls direct me d way to solve these. I'm in deep trouble.
Hii. My brother is 24 year old he is very addicted to cigarette before he have his breakfast he use to smoke in the early morning. For every hour he smokes. After lunch dinner before on bed. He also took nicotex gums before one month ago so after tat he left for 1 week again he started smoking regularly so please suggest me to help. Thank you.
Hi! I'm 23 and my breast are just 30. And next month is my marriage. I want to increase fast with natural method. What should I do? I have stress about this.
Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.
The following ways may help you to deal with your depression in an effective manner:
As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.
While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.
The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.
- Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
- You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
- Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
- Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
- Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
- Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.
If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.