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Ms. Mary George Ittoop

MA(Clinical Psychology), M phil

Psychologist, Bangalore

25 Years Experience  ·  700 at clinic
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Ms. Mary George Ittoop MA(Clinical Psychology), M phil Psychologist, Bangalore
25 Years Experience  ·  700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Mary George Ittoop
Ms. Mary George Ittoop is a popular Psychologist in Koramangala, Bangalore. She has been a practicing Psychologist for 25 years. She is a qualified MA(Clinical Psychology), M phil . You can consult Ms. Mary George Ittoop at Pulse Health Care in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Ms. Mary George Ittoop on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA(Clinical Psychology) - Banglore University - 1993
M phil - NIMHANS,Banglore - 1995
Languages spoken
English

Location

Book Clinic Appointment with Ms. Mary George Ittoop

Pulse Health Care

No.575, 80 Feet Rad, 8Th Block, KormangalaBangalore Get Directions
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Amarjyoti Nursing Home

491/C, Padmawati, Cmh Road,Indira NagarBangalore Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering unwanted thoughts in brain repeatedly I can't forget that thought.

International Certified Addiction Professional
Psychologist, Mumbai
I am suffering unwanted thoughts in brain repeatedly I can't forget that thought.
lybrate-user, Repeated unwanted thoughts can create a lot of discomforts. You can elaborate about what kind of thoughts and how do they affect your day to day life. Please do take an appointment with a clinical psychologist and then if needed show to the psychiatrist as well. Feel free to ask any further information. Help is available.
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I am a ca student. My exam is coming near. I need some memory retention drug or smart drug. Plzzz suggest.

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. It will help you.
4 people found this helpful
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Age 24 from odisha, India. I am having a very difficult time. The thing is that whenever I am nervous I have the urge to poop. Its happens frequently. Its really taking a toll on me. Its destroying my social life and friend circle. The problem has aggravated without any reason also I feel nervous/impatient. Whenever I go out with my cousin or any family members in cars/bike etc to watch movies or any place I feel very impatient and nervousness. Its gets so high that I feel like vomiting and feels as if I am week and feels very nervous and my stomach also get very nervous and the urge to poop gets started with small to high intensity. I have tried breathing well but its not helping. I feel as if I am sometimes not breathing well. Its really destroying me, whenever I go for any interview I feel nervousness and my stomach start the urge to poop. Please help me doctor. I need it badly. at least you can say whom to consult. I have even done my endoscopy and ultrasound which come out to be normal. I never had such problem in my school days but during my engineering its started and got worse. Please save me doctor. I desperately need your help.

MD PHYSICIAN
General Physician, Delhi
Age 24 from odisha, India.
I am having a very difficult time. The thing is that whenever I am nervous I have the urge...
You might me suffering from nervous stomach in which there is increased in peristaltis due to anxiety. You can follow some tips to reduce your symptoms. Sometimes you can relieve by simply feeling more confident in a given situation. Practicing beforehand can you feel less anxious. Feeling rushed will only make you feel more panicked and anxious, Focusing on your breathing and taking deep, relaxing breaths is one of the easiest ways to calm a nervous stomach, Take deep breathes in through your nose for 3 seconds, hold for 2 seconds, then release. Push all the air out and repeat. Hold at each end for 1-2 seconds. Repeat until you feel calmer.
1 person found this helpful
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Hi, I am 16 years old studying in 11th grade. I am preparing for board exams and also attending FIITJEE coaching due to which I undergo a lot of depression and stress through out the year. I am not able to mange both together and not able to concentrate on either of them. How can I control depression and stress, as well as manage the time to concentrate on both these things and excel? Plse advice me!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi, I am 16 years old studying in 11th grade. I am preparing for board exams and also attending FIITJEE coaching due ...
I understand that you must be going through a lot of stress and anxiety about preparations and results of the exams. 1. Sometimes what helps is doing school from a state board or privately and doing coaching side by side. 2. Prioritising your studies based on your interests and strong subjects. You decide which chapters you want to be thorough with, and which you want to skim over. 3. Studying smart is important. So make points, and use all your senses like audio, visual and kinesthetic to help you absorb and retain longer. 4. Since you mention depression and stress, I suggest that you sleep for 6-7 hours to refresh mind and body. Eat only healthy and well balanced meals. Avoid junk completely as it is linked to anxiety and depression. Drink at least 2 lts of water but no smoking and alcohol as it is dehydrating and puts body under stress. 5. You need to distress and relax by having a hobby, meeting friends casually and playing some sports or walking, or gym. Exercises help release natural neurotransmitters in the brain which help you relax and feel confident.
5 people found this helpful
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Sir I want to know about testosterone therapy? Actually I am suffering from all the symptoms of low testosterone like female like voice, too much fat, enlarged breast and flat back (not v shaped. It has made my life socially and mentally very difficult. What can I do sir? Help me sir? Is testosterone therapy helpful? How much is the cost associated with it?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Sir I want to know about testosterone therapy?
Actually I am suffering from all the symptoms of low testosterone like...
Dear lybrate user. It has to be decided by your doctor whether to treat your symptoms with testosterone replacement therapy or by any other means, say, surgical removal of excessive fat aound your breasts based on your serum testosterone level. Generally trt produced good results and not expensive.
3 people found this helpful
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I had first attack of epilepsy few days back. I am under medication. I am preparing for some competition and I need to study 13-16 hours daily. Prior to seizure I was able to concentrate properly. Now I feel difficult to concentrate. Please comment.

psychologist
Psychologist, Delhi
At your age after first attack if you will follow proper routine then other attacks can be stop.what you have to do is ---try to sleep before 10 wake up around 6 eat healthy food don' t skip lunch or dinner avoid junk food coke try to concentrate on studies if some thoughts came then divert your mind say to yourself i am suppose to study this time i will deal with this after completing this topic slowly by slowly it will become your habit.good luck
1 person found this helpful
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Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was also meant to start a new job 3 weeks ago but I've only been in a few days, and I'm not sure it's for me) my doctor told me to have a few weeks off yesterday too. I started on 10mg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 23 and around 4 weeks ago I began having severe anxiety and panic attacks - from built up stress I think (was...
Dear Karan, Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
3 people found this helpful
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Take A Moment - Why It Is Important For Your Mental Health?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Take A Moment - Why It Is Important For Your Mental Health?

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health. Consult an Expert & get answers to your questions!
2601 people found this helpful

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Low and deep breathing is a good counter to stressful situations. Practice it.
3 people found this helpful

I am a chain smoker. daily I used to have a pack of cigar and I want to erriket from this dangerous habit so I think I have a good health tip from you. hoping a good healthy tip.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting smoking is never easy. There are several methods to quit smoking. But the most effective is to quit with the help of your willpower. I suggest online motivation therapy. Take care.
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I am 21 year boy, studying in engineering. I am damn addicted toward tobacco. I eat tobacco 4-5 times a day. Can it result in cancer. If so then how to identify cancer. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, for sure it will affect your body and can cause cancer. Please quit it. You have to have will power to quit it. There are no miracle medicines. Just quit it and sustain it with will power. You may consult a deaddiction center for help. Take care.
26 people found this helpful
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How to concentration on my study's I have some problem when I am read the book my mind diverted to sexual thoughts how can I solved this problem.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
1 person found this helpful
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My memorizing power is going down and I'm continuously losing my hearing power as doctors are saying that by inner ear bone getting harder. What should I do to get confirm remedy.

MBBS
General Physician, Cuttack
You may be having otosclerosis which is stiffening of bone in middle ear and cause hearing problem. It can be corrected by surgery. Consult a good ENT specialist
1 person found this helpful
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I am 19 years old boy. I am an engineering student. I think I have memory loss and poor thinking capacity. What will I do to increase my memory power. And suggest me the food habits too.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
First and foremost, there is nothing as memory loss that's happening to you- its just that you are studying things at a more advanced level now and you will have to review your study skills and techniques. You need to understand what you study - do not try to cram. Writing and practicising is very important. Do not get swayed by people's claims that you can score even without studying in college- you have to be regular in your class attendance and self study for better understanding and retention. Check some of your daily habits- wake up in time for the class, have a healthy breakfast every morning - so that you have the energy for concentration in class. Have lots of water and natural fluids -avoid aerated drinks. Have fresh fruits and salads as much as possible - they give you instant energy, are easily digestable and keep you alert. Maintain a notebook where you write about what you did and what you wish to do n the entire day. Have a good sleep for 6-8 hours for relaxation and better focus, alertness and concentration.
4 people found this helpful
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How to get rid of depression without medicine? My depression is caused due to unhappy love life with my spouse.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Mild Depression can be treated without medicine with counseling only. Moderate and severe depression should be treated with medications and counseling.
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Hi, I have this query regarding the Medicine called Geriforte by Himalaya. I had recommended this Tab to my Mom as she is taking stress and feeling week physically. Please suggest if diabetic people can have this tab and also suggest the dosage of the same. Thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, I have this query regarding the Medicine called Geriforte by Himalaya. I had recommended this Tab to my Mom as sh...
diabetes is not disease its tendency u cn control it by drink 1glass of warm water add tumeric in it u must drink empty stomac early in d morning walk atleast 2 km phos ac 12c 2tims day for 30 days mother tincture syzygium jam insulin 3c once alternate day for 120 days inform progress
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My problem is that my memory has become very weak. I have started forgetting things like studies, what I say or where I keep. Ma things. But last year everything was alright. I had a sharp memory I dont use to forget things which I learn just for once. Now the chapters which I study I have to revise it again and again. Not only this ma health is nt like before I get sick easily, my hair falls alot n ma skin is not glowy n healthy like before I got lots of pimples. I use to have painful menstruation and I dont feel hungry. please help me doctor I am preparing for AIPMT and I have to crack it next year anyhow. If possible please suggest me a diet routine m vry thin n vry weak n feel sleepy most of the time.

BHMS
Homeopath, Faridabad
Hi. May be there is something wrong with your immunity and vitality! There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking antidepresive. 2. How can company appointed Doctor/ Psycratic will proof that an employee is suffering from mental illness. 3. If an employee is suffering from Depression/Anxiety due to harassment of company then what is the legal protection of employee. 4. If any employee is suffering from any physical problem company is having sympathy with them but if an employee is suffering from a mental illness [Anxiety/depression] there is no social sympathy or legal protection. Yes its true I am taking antidepressant prescribed by Dr. to stay fit sice few years to manage unwanted pressure created by my private company on me. Company HR got this information from their some sources and start harassing me to quit the job and resign But I do not resign then Can I fight with company on this issue. Is there any legal protection of persons suffering from mental illness.

MD - Psychiatry
Psychiatrist, Chennai
1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking an...
An employee cannot terminate merely on the basis that a person suffers from psychiatric illness, it should be proved that because of the illness he is unfit for the job. If you go to court, if the company fires you citing psychiatric illnesss as the reason, the court will refer you to a government medical board comprising of psychiatrists for opinion. They will re assess you completely over a period of time and submit their report to the court, based on which the judge will decide. All the best.
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Hello doctor,i have a long medical history. I used to have headache all the time of the day so i started taking pain killers and then after few months thet became ineffective. Also I gained a lot of weight abruptly inspite of proper diet. Dan i saw a neurologist he prescribed me with topiramate for migraine. It has also become ineffective. N now i experience heat flashes, insomnia, depression, n inability to lose weight. Also i experience low blood pressure and kind of swelling or water retention all over the body.What is the possible cause for all this.Is there any hormonal problem or something else as I have gone through the thyroid test and it came normal.Please suggest wat tests should i get done?

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
Dear, get an eye test and uric acid test done from a proper place. Whatever problems you mentioned later, can be because of increase in weight and anxiety related to it. Check up with dietitian or nutritionist. For anxiety talk to counselor. You can talk to me on my personal forum.
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