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Mr. Mahesh Natarajan  - Psychologist, Bangalore

Mr. Mahesh Natarajan

Psychologist, Bangalore

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Mr. Mahesh Natarajan Psychologist, Bangalore
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InnerSight brings together counsellors with several years of collective corporate work experience and life experience. Each of us have journeyed through several of life’s typical challeng......more
InnerSight brings together counsellors with several years of collective corporate work experience and life experience. Each of us have journeyed through several of life’s typical challenges ourselves, sometimes relying on insight and sometimes on counselling to move forward. As a collective of counsellors, we strive to develop and maintain a collaborative and mutually beneficial relationship with each other, and the extended fraternity of other counselling & wellness practices, with the primary goal of bringing together the best of our experience into helping our clients make their journey of self-discovery gentle and meaningful. We are based in Bangalore, Karnataka, India and are able to provide counselling and related services in Bangalore, Chennai and Hyderabad.
More about Mr. Mahesh Natarajan
Mr. Mahesh Natarajan is a renowned Psychologist in CV Raman Nagar, Bangalore. He is currently associated with InnerSight Counselling & Training Centre LLP in CV Raman Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Mr. Mahesh Natarajan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. I have sadness of mood, decreased interest in work, get tired easily. I consulted a psychiatrist and he told me that it is due to depression. I am taking zosert 100mg. Can you suggest me some other medicine like herbal, ayurvedic or honmeopathic?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, I can show many people with actual clinical depression working hard and earn handsome income. They are able to manage their depression with the help of a combination of medicines, psychotherapy, exercise and meditation. You are already having medicines. I suggest you to post a detailed private question to me and I will help you with the other three treatment aspect. There are medicines in homeopathy and ayurveda, but they are not much effective. Take care.
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Hello doctor I am jairaj singh rathore I am 2q year old man I am weak in concentration and I feel difficulties in studies please tell me what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
22 people found this helpful
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I'm 22 years old male and I'm smoking 6-7 cigarettes daily! My recent Hemoglobin level is 17.6 gm/dl. I'm little worried about it. Is it Normal or not? If not, then how to decrease the Haemoglobin level?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 22 years old male and I'm smoking 6-7 cigarettes daily! My recent Hemoglobin level is 17.6 gm/dl. I'm little worr...
Your hemoglobin level is okay but your smoking is not okay at all. You seem to be on a reactive mode i.e. you will only want to deal with it after some medical problem presents itself. Sometimes, that might be too late: some problems will be permanent e.g. BP. So my advice is to quit immediately.
5 people found this helpful
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I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
5 people found this helpful
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I think am suffering from depression. Having mood swings and anxiety sometimes during working.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I think am suffering from depression. Having mood swings and anxiety sometimes during working.
Please see a psychiatrist and counsellor for assessment of your condition. It could be just disappointment and anxiety. You can see a counsellor for this. Cbt in counselling will help you. Meanwhile, exercise regularly to release the neurotransmitters which are responsible for feeling healthy and happy. Eat healthy and nutritious food which supports brain functions like omega 3 oils, whole grains and a high quality proteins diet which again help in brain functions and regulates mood and emotions. Sleep well for 7-8 hrs every day. Removing distractions and adding anything that makes you sleep well in the room will be good.
1 person found this helpful
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My daughter is of 9 years. For last 2 years she is stammering especially for sounding some words. What are the effective measures so that the problem can be solved?

MS-Speech and Language Pathology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Delhi
Speech therapy is required. We have many such cases and so you can take therapy. Online facilities is also available.
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I am feeling depressed since last saturday and myBp is also increased please suggest me some medicins.

BHMS
Homeopath, Murshidabad
I am feeling depressed since last saturday and myBp is also increased please suggest me some medicins.
Dear lybrate user, try biochemic kali phos 6x tablets for your problem. Take 4 tablets, thrice daily with a cup of lukewarm water.
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Sir is there any medicine for quitting smoke in homeopathy can you suggest me please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
2 people found this helpful
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From last 2 year's am in depression. I am liking to stay alone please help me I don't want to be alone.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
From last 2 year's am in depression. I am liking to stay alone please help me I don't want to be alone.
Come up with a detailed symptoms of ur disease, like how is ur sleep, appetite, mood,concentration,pain,weakness.then we can come to a diagnosis and treatment
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