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Dr. Shruti Ganatra - Physiotherapist, Bangalore

Dr. Shruti Ganatra

BPTh/BPT

Physiotherapist, Bangalore

11 Years Experience  ·  0 - 500 at clinic
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Dr. Shruti Ganatra BPTh/BPT Physiotherapist, Bangalore
11 Years Experience  ·  0 - 500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shruti Ganatra
Dr. Shruti Ganatra is an experienced Physiotherapist in Vijayanagar, Bangalore. She has over 11 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Rejoice Physiotherapy & Rehabilitation in Vijayanagar, Bangalore. Book an appointment online with Dr. Shruti Ganatra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - SNDT Women's University - 2006
Languages spoken
English

Location

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Rejoice Physiotherapy & Rehabilitation

8/1, shop no.1, Rejoice Physiotherapy Clinic, BEML hospital road, Dr.Rajkumar road,G.M.palyaBangalore Get Directions
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Rejoice Physiotherapy Clinic

SMR vinay fountainhead, HydernagarHyderabad Get Directions
500 at clinic
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"Very helpful" 1 review

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I had a pain in my legs and back on the left and right side but it becomes severe during the night.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in legs and back increasing at night. Can you tell me whether there is any weakness in legs, numbness or any other associated neurological symptoms etc? you can start with physical therapy, calcium and vitamin d supplementation, gentle anti inflammatory medication like etoshine for 5-7 days, daily brisk walks for 2-3 km in mornings. We will again see after 2 weeks whether you are improving or not otherwise we will get some blood tests and x rays of the involved region. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have pain in left shoulder ,I am a diabetic patient and few days back the test in fasting show 270. What should I do.

MS Orthopaedics
Orthopedist, Panchkula
I have pain in left shoulder ,I am a diabetic patient and few days back the test in fasting show 270. What should I do.
You are young & diabetic you need sugar control and talk to your physician. The shoulder pain may be due to bad sleeping posture. So start neck exercise for relief.
1 person found this helpful
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I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?
It can b spondolytis. Kindly consult me for further advice. Do neck n shoulder exercise regularly. Your posture should b correct.
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My legs are paining too much while walking for oli jus 10 min my knees r paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs are paining too much while walking for oli jus 10 min my knees r paining.
Weakness in muscle tk heat fermentation twice a day do stretching exercise and tk muscle relaxant medicine. After this do gradually strength exercise of legs.
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My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake. Need suggestions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is just 39years old nd she is having joint pains. What shall I do? What vitamins or medicine she should intake...
hi, you take bio chemic nat.phos 12x,+ calc. phos 12x. 4tab each thrice a day with warm water. & you go to acupressure treatment .if you come in my centre . or any way go to treat.
1 person found this helpful
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From some days I have back pain and every day I use to put pain relief balm but still not working.

BAMS
Ayurveda, Ambala
From some days I have back pain and every day I use to put pain relief balm but still not working.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.

DPT
Physiotherapist, Gurgaon
I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pa...
Start with light exercises first and for less time and gradually increase the number of exercises and time.
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I have so much back pain in my right leg please tell me what to do to prevent my death?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have so much back pain in my right leg please tell me what to do to prevent my death?
this might be lumbar spondylosis / sciatica pain get done MRI L-S spine.& consult privately. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me appropriate solution according to my age.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my back and neck over a week. And suffering from loose motion what can I do please give me approp...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
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im suffering with heavy back pain my job is marketing so i'm travel daily more then 60 km daily I think that's the reason for my back pain please suggests me how to solve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
im suffering with heavy back pain my job is marketing so i'm travel daily more then 60 km daily I think that's the re...
Apply Hot Fomentation twice daily Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I am suffering from ankylosing spondylitis and it is causing heavy pains throughout my joints all over in my body and they are getting stiffed please tell me what is the cure for this.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
There is definately no cure for ankylosing spondilitis but yes regular mobility exercises, stretching can reduce you pain and joint stifness to a great extent, so either consult a near by physiotherapist regularly or consult me for further guidence.
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I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up straight for more than an hour.

BHMS
Homeopath, Delhi
I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up s...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
3 people found this helpful
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My mother had continuous pain in her knees and after examining the x-ray of knees, the lab attendant classified it has the problem of arthritis. Please tell the right medication and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had continuous pain in her knees and after examining the x-ray of knees, the lab attendant classified it ha...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi I was diagnosed with dengue 3 months before. Now I feel drastic changes with my health. Now I am feeling muscle twitching from last one week. Leg and hand Twitching during sleep, wakes me up. This is first time that occurred with me. please suggest treatment and remedies to over come this.

BPTh/BPT
Physiotherapist, Delhi
Hi I was diagnosed with dengue 3 months before. Now I feel drastic changes with my health. Now I am feeling muscle tw...
Hello. Possibly It is due to weakness. Have a proper healthy diet full of protein .and try doing some general joint exercises. Regards!
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I am 30 years old mother of a baby boy. Having very bad pain n legs n foot from almost a week. Not able to walk n stand. Please suggest what should I do? Any kind of treatment or massage or anything else. Kindly suggest.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old mother of a baby boy. Having very bad pain n legs n foot from almost a week. Not able to walk n sta...
Apply hot fomentation Do contrast bath therapy twice a day Do straight leg raising exercise Do ankle pumps Do spinal extension Do back, knees & ankles isometrics Do not hang your legs while sitting, make use of footrest & while sleeping keep your legs on high pillow
1 person found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block will work for six months
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I am 25 years old. 5 months ago I had an major accident get a hit on my shoulder till now my hand is not working only flicker movement in my finger are here please help me out.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 years old. 5 months ago I had an major accident get a hit on my shoulder till now my hand is not working only...
lybrate-user. Hie.you may have had a nerve injury along with shoulder injury. Nerve regeneration takes atleast 1 to 2 yrs. Keep doing your shoulder and hand rehabilitation exercises. Do not give up.
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My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines. But his leg is not bending more than 90 degree. Please help. He is in mumbai now.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines...
Knee movements can be improved by a key hole surgery (arthroscopic arthrolysis) if he is not benefiting from physiotherapy.
1 person found this helpful
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I'm 17 years now and 11 weeks back I had arthroscopic acl reconstruction using arthrex tight rope and abs button. I've been jogging, cycling and a free more exercises. Could you give me a schedule for what exercises I am allowed to do now and what can I add as time passes. I also play football.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's good that you're following your doctor's advise on exercises regimen as it is 11 weeks old to strengthen your knee muscles you can walk inside the water pool till your waist level to and fro and zig zag walking and free exercises of flexion and extension exercises on advice of your surgeon operated for about 20 min in alternative days best wishes.
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