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Dr. Shruti Ganatra  - Physiotherapist, Bangalore

Dr. Shruti Ganatra

BPTh/BPT

Physiotherapist, Bangalore

12 Years Experience  ·  0 - 500 at clinic
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Dr. Shruti Ganatra BPTh/BPT Physiotherapist, Bangalore
12 Years Experience  ·  0 - 500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shruti Ganatra
Dr. Shruti Ganatra is an experienced Physiotherapist in Vijayanagar, Bangalore. She has over 12 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Rejoice Physiotherapy & Rehabilitation in Vijayanagar, Bangalore. Book an appointment online with Dr. Shruti Ganatra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - SNDT Women's University - 2006
Languages spoken
English

Location

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Rejoice Physiotherapy & Rehabilitation

8/1, shop no.1, Rejoice Physiotherapy Clinic, BEML hospital road, Dr.Rajkumar road,G.M.palyaBangalore Get Directions
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Rejoice Physiotherapy Clinic

SMR vinay fountainhead, HydernagarHyderabad Get Directions
500 at clinic
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"Very helpful" 1 review "knowledgeable" 1 review

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I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to manage the handle or raise the accelator it pains in my nerve and there is jhun jhuni.

BHMS
Homeopath, Delhi
I have pain in my right hand just near to joint and while I drive my two wheeler when I give pressure on my hand to m...
Hello, you can take homoeopathic medicine calc fluor 30 (4 drops in little water) twice a day for a week and update.
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Mild to moderate pain on left rib and lower back portion. Pain killers are giving few hours relief. Feel pain while moving sleeping or sneezing. please hlp.

MPT, BPT
Physiotherapist, Noida
Mild to moderate pain on left rib and lower back portion. Pain killers are giving few hours relief. Feel pain while m...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?

MBBS
Sexologist, Panchkula
If there is any pain under testis and sides of legs, what could be the reason and how it can be treated?
You have pain in your testis this could be due to infection . I advise you to do testicular scan & tell me the report for better guidance.
33 people found this helpful
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Hi, I am 26 year old and from past month I have started to feel pain in all the joint ,the pain in not constant but it does occur sometimes and from last few day I have constant pain in my ankles and it has been hard to walk bare foot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 26 year old and from past month I have started to feel pain in all the joint ,the pain in not constant but i...
If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.
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Having left knee pain since one month due to muscle tissue. please suggest is best treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Having left knee pain since one month due to muscle tissue. please suggest is best treatment.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
2 people found this helpful
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When I got up today! I found than one of my fingers can't be folded. I used certain oils and rubbed my finger with it. But it is of no use. I am so happy that I found this website. What should I do to get a relief?

D.P.T
Physiotherapist, Hyderabad
When I got up today! I found than one of my fingers can't be folded. I used certain oils and rubbed my finger with it...
Dear user, if fingers are not folded it may be hand or legs, apply heat fermentatio and do some finger folding excercise for few weeks. You can see the difference I 7 days.
1 person found this helpful
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My leg muscles tend to catch often. And I have this sharp feel if I sit for long time at one place. What can be done about it.

MPT, BPT
Physiotherapist, Noida
My leg muscles tend to catch often. And I have this sharp feel if I sit for long time at one place. What can be done ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.
Avoid long sitting tk break between work do walk and stretching exercise. Tk soft pillow for back support a x-ray must if heat fermentation twice a day and stretching exercise doesn't work.
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My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what should I do.

BHMS
Homeopath, Faridabad
My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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