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Dr. Muranandi Namdar

Gynaecologist, Bangalore

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Dr. Muranandi Namdar Gynaecologist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Muranandi Namdar
Dr. Muranandi Namdar is an experienced Gynaecologist in Vijayanagar, Bangalore. She is currently practising at Jyothi Nursing and Maternity Home in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Muranandi Namdar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jyothi Nursing and Maternity Home

11/6, RPC Layout, 2nd Stage, Vijaya Nagar,Landmark: Opp. Attiguppe Bus Stop, VijayanagarBangalore Get Directions
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I am 26 year girls and my periods is not regular due to poly cystic ovary. Period is come after 4 month or 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Ovarian cysts are small fluid-filled sacs that develop in a woman's ovaries. Most cysts are harmless, but some may cause problems such as rupture, bleeding, or pain. Moreover, surgery may be required in certain situations to remove the cyst (s). It is important to understand the function of the ovaries and how these cysts may form. Women normally have two ovaries that store and release eggs. Each ovary is about the size of a walnut, and one ovary is located on each side of the uterus. One ovary produces one egg each month, and this process starts a woman's monthly menstrual cycle. The egg is enclosed in a sac called a follicle. An egg grows inside the ovary until estrogen (a hormone), signals the uterus to prepare itself for the egg. In turn, the lining of the uterus begins to thicken and prepare for implantation of a fertilized egg resulting in pregnancy. This cycle occurs each month and usually ends when the egg is not fertilized. All contents of the uterus are then expelled if the egg is not fertilized. This is called a menstrual period medicines are m2tone syrup and pushyanug churna and ashokarishta these r ayurvedic medicines any queries inform me.
1 person found this helpful
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I have miscarriage before 2 months. I'm trying for pregnancy. Doctor given fertomid 50 tablet .Can I get pregnant with this and how to use this.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I have miscarriage before 2 months. I'm trying for pregnancy. Doctor given fertomid 50 tablet .Can I get pregnant wit...
Fertomid is taken from 2nd day of cycle for 5 days 11th to 18th day of cycle is fertile period .chances of pregnancy are high if you contact your husband during this time.
1 person found this helpful
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Mam I come from poor family I need some help I can't ask my mother about puberty I have no father my father died at the age when I was born kindly help me with a suggestion what to be done for attending puberty. I'm 19.

MBBS
General Physician, Mumbai
Mam I come from poor family I need some help I can't ask my mother about puberty I have no father my father died at t...
At the age of 19 if you have a beard, moustache and pubic hairs than you have achieved your puberty.
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I am a woman aged 54 and is facing itching on nipples irregular menopause with heavy bleeding.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a woman aged 54 and is facing itching on nipples irregular menopause with heavy bleeding.
Get your thyroid hormone levels checked first. Take lezyncet -tablet twice daily. Revert with reportd.
3 people found this helpful
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A Wise Decision: Seeking Professional Help, Before It Is Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision:  Seeking Professional Help, Before It Is Late

Seeking Professional Help, Before It Is Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

4 people found this helpful

My wife have a vaginal infection. She have irritation burning in her vagina. When she urinate its burning. Please tell me what should I do? Tell me some advice or prescription for get rid off vaginal infection.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife have a vaginal infection. She have irritation burning in her vagina. When she urinate its burning. Please tel...
Hi lybrate user, it looks like local irritation due to infection. Please visit gynaecologist for internal examination so it can be treated with medication. She should keep local area clean and dry. Use cotton undergarments and change it twice a day. Wear loose cotton trousers.
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Sodium Consumption - 4 Ways You Can Reduce It

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sodium Consumption - 4 Ways You Can Reduce It

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill Effects of Sodium Intake in Excess:
- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.
Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6931 people found this helpful

Sir I have a problem a white sticky jelly type liquid comes from my genital organs regularly.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , some discharge in variable quantity (personal variation) in the middle of cycle and just before periods is normal. You need to consult if your discharge 1. Is too much that you need a napkin 2. Smells foul. 3. Or has change in color.
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Mai 27 saal ka hu meri shaadi hone wali hai agar first night ke din mai sex karta hu bina protection ke to kya mere wife pregnent to nhi hogi n please suggest kre aur pregnant n ho eske liye bhi please suggest kijiye.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Mai 27 saal ka hu meri shaadi hone wali hai agar first night ke din mai sex karta hu bina protection ke to kya mere w...
Hello- Acha hai ki aap apni first night mai condom ka use karein, isse apko do fayde honge. Pehle ye ki apki wife pregnant nahi hongi dusra ye ki first sex k dauran apki wife ko pain kam hoga aur ap dono ache se enjoy kar sakoge.
2 people found this helpful
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My 3 n half month old is not taking feed from my right breast What could be the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may have developed a cracked nipple which may have caused blocked ducts, so check yourself manually for adequate expression through right breast and then try again.
1 person found this helpful
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My wife become pregnant but will don't want child now for 2 or 3 month. Can help.

Obstetrician, Delhi
My wife become pregnant but will don't want child now for 2 or 3 month. Can help.
Hello dear, first of all if only delay of 2-3 months, then may I suggest you to continue this pregnancy also. Consult an OBG specialist in person. Duration of pregnancy will decide the way.
2 people found this helpful
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3859 people found this helpful

5 Ways to Monitor and Care for Your Health During Pregnancy

BHMS
Homeopath, Delhi
5 Ways to Monitor and Care for Your Health During Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes to you. Listed below are some simple ways to do the same.

1. Prenatal care: As soon as you realize you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning and a number of other things that your doctor will prescribe.

2. Diet: You need to ensure two things that is you are eating enough for two people and everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome and of course free of junk. Some pointers to a healthy diet include:

a. Include a good amount of fruits and vegetables every day; break it into five small portions.
b. Sufficient amount of carbohydrates should be the basis of each meal.
c. Whole grains are preferred to white grains, which also give good amount of fiber.
d. A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
e. Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
f. Avoid eating unpasteurized dairy products, uncooked or undercooked food and smoked seafood.
g. While most vitamin requirements should be met through the diet, in some people, prenatal vitamins which provide the increased demands for folic acid.

3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.

4. Exercise: Exercising during pregnancy is being increasingly encouraged for the following reasons:

a. Improved energy levels
b. Controls back pain
c. Improved sleep pattern
d. Improves constipation
e. Improves muscles strength and endurance
There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine.

5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth and premature delivery.

These are simple ways to monitor and care for your and of course, the baby's health throughout pregnancy.

5839 people found this helpful

My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again? What is the permanent solution of this particular problem called Urine track infection?

DNB (Urology), MS, MBBS
Urologist, Delhi
My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again?
Wh...
Dear lybrate-user. First of all it is important to understand that urine infection is presence of bacteria in urine along with symptoms. The treatment for both the conditions is different. I suggest you have a proper consultation. Thanks.
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My wife infertility problem. Hypothyroid and fibroid uterus (3×3 cms) after diagnostic laparoscopy. Gynaecologist prescribed thyronorm 37. 5 mcg.and ultra q300 and active b12 for 3 months is. This is a right treatment for fibrous uterus or I may go to any other infertility specialist.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife infertility problem. Hypothyroid and fibroid uterus (3×3 cms) after diagnostic laparoscopy. Gynaecologist pre...
Fibroid need to be removed if larger and this is very small Thyroid levels need to be told for assessing treatment of hypothyroidism
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My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes in 2 month. So is there any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother is 43 years old. She is having problem in menstrual cycle. She gets period sometimes in 6 months sometimes ...
Hai lybrate-user, seeing into the menstrual irregularity along with your mother age, it suggest of peri menopausal symptoms. Usually women aged around 40 to 55 years have irregular menstruation leading to menopause means complete stoppage of menses. It marks the end of reproductive age of a women. Nothing to do, observe the changes, no menses for a year marks menopause.
3 people found this helpful
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I am 5 week pregnant. I want to eat peanut butter again and again. Just few days before I hated its taste. Can I eat peanut butter? Will it harm my baby. please reply.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I am 5 week pregnant. I want to eat peanut butter again and again. Just few days before I hated its taste. Can I eat ...
Hello, No. As long as you are comfortable you can eat anything. However try avoiding papaya, pineapple.
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Hello Doctor I want to know that does the seal of a girl break by fingerings and she doesn't remain virgin. Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor
I want to know that does the seal of a girl break by fingerings and she doesn't remain virgin. Please te...
Dear lybrate user. A girls hymn can rupture by fingering, masturbation, cycling, swimming, physical stretching activities etc. Take care.
2 people found this helpful
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Best Tips For Normal Delivery? I want to know about Normal Delivery Process? Which Process or Exercise or Food or Medicine I take?

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Best Tips For Normal Delivery? I want to know about Normal Delivery Process? Which Process or Exercise or Food or Med...
Helo you should have regular antenatal checkup during pregnancy. Visit your near medical centre for it. Get all blood test done during pregnany follow immunization schedule go for walks and perform yoga. Exercises will be shown in medical centre. Have nutritious diet. Have plenty of green vegetables and fruits. All this will help you in normal delivery gd wishes Dr. mukul.
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