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Dr. Muranandi Namdar

Gynaecologist, Bangalore

Dr. Muranandi Namdar Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Muranandi Namdar
Dr. Muranandi Namdar is an experienced Gynaecologist in Vijayanagar, Bangalore. She is currently practising at Jyothi Nursing and Maternity Home in Vijayanagar, Bangalore. Save your time and book an appointment online with Dr. Muranandi Namdar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11/6, RPC Layout, 2nd Stage, Vijaya Nagar,Landmark: Opp. Attiguppe Bus Stop, VijayanagarBangalore Get Directions
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My name is dalia . And I am not getting my periods properly from last two months and I am not pregnant I have checked it . Periods are happening but not the way they are supposed to be blood flow which a girl is supposed to get at these times , blood is still coming but vert little of it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My name is dalia .
And I am not getting my periods properly from last two months and I am not pregnant I have checked...
Hello, the blood flow during menses may get scanty or decreased especially during cycles where stress levels may be higher. This being the most common reason for scanty menses.
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How to avoid pregnancy after first delivery?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
The best way would be use injection depot mediroxy progesterone acetate which can be repeated every 3 months. This prevents ovulation and menses and hence pregnancy as long as you are using it. Regards.
4 people found this helpful
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Married for 2.5 years, (age-28), planning to get pregnant from last 6 months I have a period cycle of 38 days from last 2 months, before that it was 30 days. I am a working women and its a sitting job for 8 hours. Have done all the test (husband & wife both) and all are normal. Suggest me for positive result also tell me if heavy weight lifting in house core is dangerous for pregnancy?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Married for 2.5 years, (age-28), planning to get pregnant from last 6 months I have a period cycle of 38 days from la...
You should not do heavy weight lifting, rather start doing some exercise daily it will enhance your fertility & help regularize your cycle. Also take healthy nutritious diet rich in vitamins, minerals & proteins (dairy products). And try conceiving during your fertile period i. E. Day 10 of your cycle till day 20th.
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My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We have taken Pregnancy test 2 times. But result negative. Can you please tell me what can i do?

BHMS
Homeopath, Faridabad
My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We...
Take conium 30, 3drops, morning empty stomach, for 1 week. Ferrum phos 6x, 5 tabs, tds. Avoid stress and tension. Take a healthy iron rich diet. Take plenty of fluids. Revert with feedback.
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I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thnk anything also I dnt get sleep my gynaecologist said it may b anxiety insomnia she gave me zolfresh 5 mg once at bed time is it is safe to take the medicine in pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thn...
Hi priya, zolpidem which is anti anxiety drug it is said this drug will cause dizziness/nausea/drowsiness minor side effects and there are side effects to the baby. Preferably go for meditation and listen to music. Have peaceful mind .enjoy your pregnancy.
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I'm a virgin and girlfriend is also a virgin we both are planning to have sex since we are dating from a long time. How should we go about? Should I use condoms or contraceptive pills? When is the best time to have unprotected sex after her periods or before?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If a women’s menstrual cycle varies from 26 days to 31 days cycle, The shortest cycle (26 days) minus18 days=8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD. Best for starters is to use condom correct use and check condom for tear after the use. If torn then ipill to be used immediately.
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My wife have very severe pain in her periods. Mostly first two days. Consulted family doctor and Already done sonography but reports are normal. Age: 34 Yrs. This is happening from last 7-8 months. Please advice.

BHMS
Homeopath, Faridabad
My wife have very severe pain in her periods. Mostly first two days. Consulted family doctor and Already done sonogra...
Give her mag phos200 +caullophyllum 200, 3-3 drops, three times, during periods, then revert , take more fruits and warm drinks during periods. Thank you.
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Ayurvedic Remedies for Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Ayurvedic Remedies for Acidity

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.

Known and effective Ayurvedic cures: Ayurveda considers acidity to be a 'Pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which are also used as remedial tools. Let's have a look at some of the dos and don'ts of Ayurvedic remedies for acidity.

Don'ts for acidity according to Ayurveda:

1. Limit junk food and other foods, which are very heavy in fats and processed items: Most processed foods and junk food usually made in stores contain unhealthy fats. The stomach needs to produce more acid in order to digest them and thus may end up causing acidity.

2. Stop excessive consumption of tea, coffee: Stop consumption of caffeinated beverages such as tea, coffee and other caffeine injected drinks which may encourage the production of more stomach acids.

3. Stop the consumption of alcohol and cooperates: Apart from being generally bad for health as both of these are known contributors of cancers, they can even affect smaller day to day functions and can lead to acidity.

4. Don't consume foods which are high in acidic content: If you tend to like food which is very high in acidic content, it is advisable to limit its consumption. Some examples of this are:

  1. Vinegar
  2. Curds
  3. Pickles
  4. Tamarinds
  5. Sour citrus fruits
  6. Salty fried foods

Dos for acidity according to Ayurveda:
There are multiple solutions for acidity in Ayurveda which have been known cures for generations. Let's take a look at some of these.

  1. Do have meals on time: It is best to not skip meals as this can cause the acidity levels within the stomach to rise if it doesn't have any food to digest. It is especially harmful to skip breakfast and then have a heavy lunch to compensate.
  2. Do have amla or Indian gooseberry: This is a very effective weapon against acidity and chewing a few morsels will easily cure the problems in your stomach.
  3. Pomegranate Juice: Very small quantities of Pomegranate juice on a daily basis will be very beneficial for a bad case of acid reflux.
  4. Coconut water: Drink coconut water as it is known to have properties to neutralize the stomach acids.
  5. Aniseed: Also known as saunf, you can chew them raw and slowly swallow with water for quick relief from acidity.
  6. Jeera: Jeera consumed with warm ghee and then mixed with rice tends to be very good for acidity as well. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.
3247 people found this helpful

Will it have any side effects to take meftal spas, spasmed and spasmonil pain killers during menses time after marriage.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
Will it have any side effects to take meftal spas, spasmed and spasmonil pain killers during menses time after marriage.
No, it can be taken during menses for spasmodic pain that is dysmenorrhoea. But excess of anything is always avoided. If you want to conceive, take care that you do not take any painkiller during ovulation time.
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My sister face problem of having nill milk to feed her baby after pregnancy for 3 months and so going on. Please give solution for secretion of milk from breast.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, ask her to have healthy diet, plenty of water, diet reach in protein. have feenugreek seeds, cabage ,milk and milk products. diet reach in calcium, lots of green leafy vegetables still no increase in milk then needs medication for lactation.
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I am 23 year old female. I want to ask regarding my menstrual cycle. My previous cycle was of 35 days. I had my menses on 14th of june. On the 8th of july I had sex. The condom leaked. My vagina was very dry and it was the 25th day of my cycle. Now its 36th day I haven't got my periods. I am experiencing light brown colored discharge from vagina. Its a bit watery. Its 12 days since I had sex. Also it was my first time. Am I pregnant. Please help. I am under a lot of stress.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old female. I want to ask regarding my menstrual cycle. My previous cycle was of 35 days. I had my mense...
Hi lybrate user, less likely to get pregnant with such history. Still please get urine pregnancy test to rule out pregnancy. If report is negative then it could be due to hormonal imbalance or stress.
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Mah mom z nt able to walk properly doctors r saying muscle weak wot we can do to make it better.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Mah mom z nt able to walk properly doctors r saying muscle weak wot we can do to make it better.
Hi, try giving her a protein rich diet and a plant based protein supplement and multi vitamin and multi mineral supplement. This could aid in strengthening the muscles.
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Vitamin C - 8 Reasons Why Your Body Needs It!

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Vitamin C - 8 Reasons Why Your Body Needs It!

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

  1. Bruised skin: Easy bruising is one of the early symptoms of vitamin C deficiency. There could be capillaries which appear superficial and have an increased tendency to bruise and bleed. There could also be unexplained reddish purple marks on the skin in people who have low levels of vitamin C.
  2. Bleeding gums: Another major indicator of vitamin C deficiency is swollen gums that tend to bleed easily. This again is related to their role in collagen formation and if not identified and treated in the early phases, it can lead to severe gum inflammation, periodontal disease, and even loss of teeth.
  3. Slow wound healing: Vitamin C has an important role to play in connective tissue formation, and if there is less of vitamin C in the body, collagen formation is delayed. This can lead to prolonged and delayed healing of wounds, even simple ones like cuts and bruises. The added role of vitamin C as an immune booster also leads to reduced healing when there is vitamin C deficiency.
  4. Nosebleeds: Frequent unexplained nosebleeds is another sign of vitamin C deficiency. Reduced amounts of vitamin C make the capillaries fragile causing them to bleed easily.
  5. Dry skin: While weather does determine if the skin is dry or normal, vitamin C also does. The decreased levels of collagen can lead to an unhealthy skin which can turn red and can be dry and can also lead to keratosis pilaris, which is an accumulation of melanin pigments in the skin. Good amounts of vitamin D helps as a good anti-ageing agent and reduces wrinkles and retains moisture. It also has sun protective effects and antioxidant properties.
  6. Unexplained weight gain: Vitamin C plays a vital role in fat metabolism and therefore deficiency leads to weight accumulation, especially around the waist. It helps oxidise fat and so helps in weight regulation.
  7. Lowered immunity: Vitamin C deficiency affects the body’s susceptibility to infections, making it prone to more severe and frequent infections. People catching a common cold very frequently could be suffering from vitamin C deficiency.
  8. Emotional health: Vitamin C is also a mood regulator, so inadequate amount can lead to depression. Try eating a juicy orange and see yourself feeling better! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8383 people found this helpful

I'm 6 weeks pregnant, I want to know which make up brand is safe during pregnancy like lipstick n compacts.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I'm 6 weeks pregnant, I want to know which make up brand is safe during pregnancy like lipstick n compacts.
Generally I do not think any kind of make up would have any il effects on the pregnant woman or fetus. Most of these chemicals are absorbed to a very minimal amount in the blood so there should be hardly any chance of toxic effects.
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Hello Mam, My age is 32 years, I had conceived on third clomid cycle but had a miscarriage a year ago. After that have gone through more 4 clomid cycles, tried IUI, had laparoscopy (which came out to be negative having no issues). Have gone through baseline cycles also which even had good results. But inspite of all this I am still not able to conceive. So kindly suggest me what further should be done.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Mam, My age is 32 years, I had conceived on third clomid cycle but had a miscarriage a year ago. After that hav...
U can try 2 more cycles with clomid and IUI before going for the next step which is IVF. If there is weight gain recently, then please reduce weight before going for any form of tratment.
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On 14th November 7 pm OPK showed negative. On 15th November 7 pm OPK showed positive. We had Intercourse around 11 pm on 15th. Have to continue for 4 more days. Is this the proper way for conceiving? Am I following proper method.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
On 14th November 7 pm OPK showed negative. On 15th November 7 pm OPK showed positive. We had Intercourse around 11 pm...
Hello, You may continue sex for next 1 week as after teh positive test, the ovulation occurs in next 36 hrs.
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I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can not walk for more than half a km. As m getting bad leg ache. I think it is due to pre-menstrual issues. Though, I got my periods today and still getting this issue. Kindly suggest.

Ayurveda, Hyderabad
I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can no...
you can take high energy intake food like bananas + milk,, take peeper + ghee + jaggery during your periods,, but if still the pms continues you can consult me
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I am 32 year old. I am pregnant. Starts 5th month of pregnancy. I am suffering from vomiting and leg pain problem.

MBBS, DGO (cal)
General Physician,
Madam, pregnancy related problems, like many others, can not be solved without seeing the patient. Usually doxylamine-pyridoxine (10 mg /10 mg) combination in the morning in empty stomach with little water helps. Then start your day with some dry food like a piece of dry bread. Repeat the tab if you require but restrict it within 2 tabs / day. Take folic acid / folvite 5 mg - 1 daily after bf, shelcal 500 - 1 tab just before breakfast. Iron+bcomplex - 1 cap after dinner daily. Hope these shall reduce your vomiting. It should go within 10/15 more days. But remember you must consult your obstetrician as soon as possible. I have written only supplements what is required in normal pregnancy.
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Benefits Of Walnut

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Walnut

Daily walnut consumption could have beneficial effects when it comes to delaying age-related health issues. Findings from walnuts and healthy aging study indicate that eating the nuts could positively impact blood cholesterol levels without adverse effects on body weight among older adults.

The trial, conducted by researchers from the hospitals clinic of Barcelona, Spain, and Loma Linda university, us, saw 707 healthy older adults divided into two groups. One group added daily doses of walnuts totaling around 15% of their caloric intake to their diets while the other group stayed off the nuts. The walnut-eating group experienced significant LDL cholesterol reductions.

2 people found this helpful

Dear Doctor, I am 30 years female, married since the last 6 years, it's been 9 months post my first delivery and me and my husband started our sex life since 3 months. During which I am facing pain when at penis insertion, I am not able to bear it. There is no problem with the lubrication as my vaginal walls are getting wet on foreplay. Kindly advice me on this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Doctor, I am 30 years female, married since the last 6 years, it's been 9 months post my first delivery and me a...
Your vagina might have been tightened while suturing the cut we make while delivery. It can be released by a small surgery under local anaesthetic.
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