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Dr. Jayanthi

Ayurveda, Bangalore

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Dr. Jayanthi Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jayanthi
Dr. Jayanthi is an experienced Ayurveda in RT Nagar, Bangalore. You can consult Dr. Jayanthi at Angam Ayurveda in RT Nagar, Bangalore. Book an appointment online with Dr. Jayanthi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angam Ayurveda

#108 H, 3rd Main, Ganganagar, RT Nagar. Landmark: Opp. Unilet ApplianceBangalore Get Directions
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Learn The Ideal Brushing Habits!

BDS
Dentist, Pune
Learn The Ideal Brushing Habits!

Brushing too hard.

All of us have heard by now that brushing hard may not be the solution to our dental woes.Going the soft gentle and frequent way is what we need to do so if you're still in the habit of waging a morning battle with your teeth let's try and remind ourselves to be gentle and clean them like porcelain not scrub them like the toilet bowl. 

Hardly brushing.

If you're in the habit of hardly brushing which means either brushing too quickly or brushing just once a day it can cost you! 

As food accumulates and bacteria breakdown this accumulated food into acids which dissolve enamel -cavities are formed. These cavities need dental visits to fill up.

If small they can be done sooner and economically but if large they can end up causing you a lot of pain and even requiring multiple avoidable sittings.

Brushing with hard bristles.

Hard bristles tend to damage the teeth and we see multiple patients with severely work down teeth by just self inflicted brushing damage. Imagine thinking you're preventing a problem and actually creating one. While we commend the efforts of anyone who looks after their oral health we also ensure that overzealous brushes should use nothing more than extra soft bristles.

Not replacing your brush.

Replacing your brush is the most neglected aspect of oral hygiene that leaves everyone guessing  and being a small detail even your dentist would most likely forget to discuss it. So here's the answer to your dilemma of when to replace your brush - ideally every 3-4 months or when the bristles start to fray whichever happens first. 

Replacing brushes or brush heads has even proven to reduce throat infections as old bristles tend to start harbouring bacteria besides being inefficient at cleaning as well.

Not flossing.

Flossing hasn't been in our culture or education. We probably encountered a floss much later than we saw or learnt to use a brush. It's very important that just like brushing is second nature to us or comes automatically so should flossing be taught and instilled in our system. 

Flossing prevents the most number of cavities even more than brushing since not all brushes reach the areas that entrap food but floss definitely does. 

It is ideally recommended to start your cleaning routine by flossing and then brushing. 

An inexpensive method to save a lot of time and dental costs.

1 person found this helpful

Suffering from allergy having red spots in neck may be fungus. Pls suggest good treatment with cream.

BHMS
Homeopath,
Suffering from allergy having red spots in neck may be fungus. Pls suggest good treatment with cream.
If you want to cure your allergy then you need to do homoeopathic treatment. Only by long term homoeopathic treatment this is completely curable. Otherwise if you wants to cure it by applying ointment or taking anti-allergic drug it will suppress and can cause bronchial asthma, gastritis etc. Soo do homoeopathic treatment. U can contact me through Lybrate in private consultation.
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My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several medicines but till now he has no relief. Kindly suggest any effective solution for this disease.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My father is 80 years old and in depression due to sudden release from profession due to health. I have tried several...
Take Ignatia Amara 30C one dose now and then start taking cosmos 30C 3 doses daily for 5 days. You will feel good. Still if you have any queries. Please feel free to ask me. Take care. :)
1 person found this helpful
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Sometimes im getting blood from my nose Can you say what is the mind reason behind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
You may hypertension, nasel polyp or any abrasion, ulcer in nasel cavity. Consult to local e. N. T. Surgeon.
1 person found this helpful
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Meri umar 27 sal hai aur mere sare baal(hair) jhadte ja rhe hai kya mere baal fir se nikal sakte hai.

DHMS (Hons.)
Homeopath, Patna
Meri umar 27 sal hai aur mere sare baal(hair) jhadte ja rhe hai kya mere baal fir se nikal sakte hai.
Hello, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful
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Yoghurt: Wonder Food

B.Sc, BHMS
Homeopath, Lucknow

Yoghurt

An ancient food, yoghurt has bad many great claims made about its healing properties. It is a valuable source of nutrients and it has the extra bonus of being an  excellent infection fighter.  Yoghurt is also very easy to make.

Whatever its healing properties, yoghurt is a nutritional boon. It is a good source of milk nutrients, such as protein, calcium, potassium and riboflavin. Yoghurt is recommended by many medical practitioners to postmenopausal women because it is such a rich source of calcium, which creates bone density, and helps to prevent the brittle-bone disease osteoporosis.

INFECTION-FIGHTING PROPERTIES

Research conducted at the Long island Jewish Medical Center, New York, has substantiated the claim that yoghurt is an effective treatment for vaginal yeast infections such as thrush. A group of women with a history of chronic yeast infections agreed to eat 225 grams ( 8 ounces) of ‘live’ yoghurt containing the Lactobacillus acidophilus culture each day for six months. As a result, they suffered far fewer yeast infections than a control group who did not eat yoghurt.

Research by Dr. George M. Halpern at the University  of California School of Medicine at Davis found that yoghurt may also boost the immune system. People who ate two 225 gram pots o ‘live’ yoghurt containing Lactobacillus bulgaricus each day for four months had significantly higher blood level of gamma-interferon, one of the body’s infecition-fighting substances. Further studies by Dr. Halpern found that consuming regular doses of yoghurt also cut the chances of catching a cold by about 25 percent, and reduced the symptoms of hay fever by a similar amount. Yoghurt is also thought to increase the activity of NK  (natural killer) cells in the body, which attack viruses.

Does only ‘live’ yoghurt work?

It was previously believed that only yoghurt which contained live cultures of Lactobacillus bulgaricus, Lactobacillus acidophilus and streptococcus thermophilus had disease-fighting  powers. But research by Dr. Joseph A Scimeca at Kraft General Foods in the United States has shown that even yoghurt that has had the majority of its live cultures killed by heating or freezing will still boost the immune system.

THRUSH

A common infection, thrush is caused by the yeast Candida albicans. Although it is always present in the body, certain conditions and doses of antibiotics, can cause the yeast to proliferate and produce the infection. Thrush usually affects the vagina but may also affect the mouth, throat and anal area. Vaginal thrush produces a thick white or yellow discharge and intense irritation; oral thrush causes white patches in the mouth and anal thrush is associated with a rash and irritation.

MAKING YOUR OWN YOGHURT

  • Yoghurt is cheap and very easy to make. All you need is a saucepan, a thermometer, a bowl or a vacuum flask, 570 of milk (any sort will do) and a tablespoon of ‘live’ plain yoghurt.
  • Pour the milk into a saucepan and heat to boiling point. Remove the pan from the heat and allow the milk to cool to 49*C. Add  1 tablespoon of live plain yoghurt to the milk as a ‘starter’ and mix thoroughly.
  • Pour the mixture into a bowl and cover it with non-PVC cling film. Alternatively, pour the yoghurt mixture into a vacuum flask and then screw down the stopper.
  • If you are using a bowl, wrap it in a towel and put it in a warm place. Leave the mixture undisturbed until it thickens, usually after eight hours. Be careful not to let the mixture incubate for too long as it may start to separate.
  • Pour into pots and eat immediately or refrigerate. Yoghurt will keep for up to five days. Save 1-2 tablespoons of your yoghurt as a ‘starter’ for the next batch. You may have to buy a fresh ‘starter’ after making a few batches.

TASTY VARIATIONS

If you want a yoghurt with a creamier texture or a fresh tasty dessert, follow these suggestions.

THICKER TEXTURE

To make a thick Greek-style yoghurt, line a large colander or sieve with gauze or muslin. Pour boiling water through the gauze to scald it. Place the colander or sieve over a bowl, pour in the yoghurt and let it drip overnight .

SWEETER TASTE

Add honey, chopped fruit, or unsweetened cooked fruit puree for sweetness or flavor after the yoghurt has been made.

ICED DESSERT

Frozen yoghurt made with low-fat milk provides a less fattening dessert than ice cream.

IDEAS FOR USING YOGHURT

  • Yoghurt is delicious eaten on its own, but combining it with other foods can provide a variety of nutritious snacks or meals. Choose low-fat varieties.
  • Add yoghurt to soups or casseroles to thicken and add creaminess. When cooking with yoghurt, use a low heat high temperatures can make the mixture curdle.
  • Use yoghurt as a tasty topping for muesli or fruit desserts, potato salad, baked potatoes and cold pasta dishes.
  • Add lemon rind and paprika to yoghurt to make a sauce for kebabs.
  • Mix fresh herbs and garlic with yoghurt to transform it into a delicious dip or dressing for salads.
  • Use yoghurt instead of cream in cake fillings and toppings.
2 people found this helpful

Hair Transplant - Who Can Opt for it

MBBS, MD - Dermatology
Dermatologist, Delhi
Hair Transplant - Who Can Opt for it

Hair loss due to androgenetic alopecia or pattern baldness is a condition that affects both men and women equally. Surgical hair transplantation is the only solution for restoring the lost hair in pattern baldness when medical hair restoration does not offer you a good hair re-growth. If you have well-defined and clearly established areas or patterns of baldness on the crown with healthy dense coverage of hair at the sides and the back of the head, you are probably suitable for a hair transplant surgery. Hair that is transplanted in the frontal region of the skull generally offers the best results. However, a hair transplant procedure can also be carried out on any other area of your head if you have some bald patch there.

It is best to have detailed information about the hair transplant procedure before you make plans to undergo a surgery. It is only after you have read through all the information that you can understand and appreciate the significance of surgical hair restoration. The information will also help you decide whether you are the right candidate for the hair transplant surgery. Receiving a hair transplant can improve your appearance and self-confidence.

All those who can opt for a hair transplant:

  1. Men with male-pattern baldness

  2. Women suffering from hair thinning

  3. Anyone who has lost some hair from a burn or scalp injury

Hair replacement isn’t a good option for:

  1. Women with a wide-spread pattern of hair loss throughout the scalp

  2. People who don’t have enough “donor” hair sites from which to remove hair for transplant

  3. People who form keloid scars (thick, fibrous scars) after injury or surgery

  4. People whose hair loss is due to medication like chemotherapy

Two types of procedures

It's worth noting that there are new surgical techniques involved in hair transplants:

  1. FUE - Follicular Unit Extraction: The hairs are individually extracted from the back of the head and re-planted across the area. This is a lengthy, pain-staking process but the result is minimal scarring and a very natural-looking hairline.
  2. FUT - Follicular Unit Transplantation: This technique involves taking a larger area or 'strip' of hair from the back of the head, dividing it into smaller units and then re-planting those units in the desired area of hair loss. Scarring can be slightly more conspicuous at the back of the head as a larger area has been removed but an expert surgeon will minimise incision marks to ensure rapid healing.

Hair transplant do, of course, utilise your own natural hair and re-growth can be expected within 4 weeks of surgery. Great care must be taken during your recovery period to protect the newly-transplanted hair. However, once it is deemed safe to resume normal activities, the results can be life-transforming. A successful hair transplant is permanent and can restore confidence and self-esteem. If you wish to discuss about any specific problem, you can consult a dermatologist.

2776 people found this helpful

I am 21 years old unmarried girl. I havent had my periods from 6 months and I have bloated stomach can I have ovarian cancer please repl asap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old unmarried girl. I havent had my periods from 6 months and I have bloated stomach can I have ovarian...
We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- 1. Usual gap between periods 2. Is it hereditary in family? 4. Any thyroid problem? to start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the evening 2. Pulsatilla 200------one dose in the morning stop medicine when period commences.(these medicines are easily available at nominal rates in any nearby homoeopathic medical shop) report response after 10 days.
1 person found this helpful
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Hi, I am 24 years young man. I am suffering from psoriasis since last 3 years. Is any permanent cure for it or suggest best treatment. Thank you.

MBBS
General Physician, Faridabad
Hi,
I am 24 years young man. I am suffering from psoriasis since last 3 years. Is any permanent cure for it or sugges...
cause is not known, but it is consided as immune disease and there is no pemanent cure in allopathy. you may consult aurveda or homeopathy doctor.
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Skin Rash: How to Deal With it?

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
Skin Rash: How to Deal With it?

A rash is a distinct change noticeable on the skin. The change may be on the skin color or the skin texture. It might make your skin scaly, itchy, lumpy and even irritated. You might get skin rashes if you are allergic to a particular substance, or if you are under some medicine which may have a side effect. Many cosmetics may also trigger skin rashes. Certain diseases like chicken pox or measles also cause the appearance of skin rashes. In order to deal with skin rashes, here are a few things you could do and use:

1. Care at home: With a sudden outburst of rashes, wash the affected area with water and mild soap to cool it down. Make sure you don't scratch there even if it itches, as that may cause infection. You may also apply cold water to help it cool down. Avoid sunlight as much as you can, as it will aggravate the condition. Wear loose fitting clothes so that there is minimal contact of the fabric and the skin as such contact may make the rash itch. Avoid using perfumes or deodorants as even they might set of the itchy feeling. Use a mild soap while bathing.

2. Use hydrocortisone cream: Hydrocortisone cream is also known as anti-itching cream. It helps to reduce the itching and redness as well as lessen the swelling. Hydrocortisone is a mild form of corticosteroid. Make sure you don't use it if the affected part is infected or sore because then the results will be the opposite from the one you want.

3. Use calamine lotions: Calamine lotions will give you relief from the pain caused due to the skin rash. It will also relieve you of the itching and the irritation which the rash causes. It will also help ooze dry and watery discharge from the rash. If you are pregnant or lactating, consult your doctor before using calamine lotions.

4. Have antihistamine tablets: If the skin rash is due to an insect bite, then you can take antihistamine tablets for it. These tablets reduce itching and lighten the rash until it disappears.

Even when you are using any of the above medicines, make sure you are not allergic to the ingredients of the medicine as that will just cause more complications. So consult your doctor before using any medicine. If you wish to discuss any specific problem, you can consult a dermatologist.

6745 people found this helpful

Widal test positive? Means typhoid S. Type "O" 1: 20 +, 1: 40 +, 1: 80+, 1: 160+,1: 320+ S. Type "H" 1: 20 +, 1: 40 +, 1: 80 +, 1: 160+, And others are S. Para typhi "AH" and S. Para typhi "BH" are negative "-" Is it typhoid? The result in my test report card is WIDAL TEST POSITIVE.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Yes typhoid is positive so urgently contact your near any MD General Physician. So that you can have regular follow up. Daily.
3 people found this helpful
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I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my college I feel lack of energy and not able to do any work or study properly. Please suggest me some energy drink or something else that would keep me energetic and also won't harm my body.

BHMS
Homeopath, Chennai
I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my ...
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs  5. Quit smoking and alcohol
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I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it remains and increases by 66 kgs. Is the castor oil works to reduce the belly fat. If yes then please tell me how to use castor oil to reduce the tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it r...
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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How to over come by repeated thoughts and depression and to get concentration power.

MD - Psychiatry, MBBS, FECSM
Psychiatrist,
How to over come by repeated thoughts and depression and to get concentration power.
Hello lybrate-user you seems to be having problems with repeated thoughts. This needs further evaluation as it can be repetitive, negative and may interfere with your work. We need to understand how your mood is most of the times and also how distressed you are with this condition. Also, you would need to understand that this is a problem and hence be engaged in cognitive therapy to change your thoughts positively. Proper schedule, exercises and engaging in activities helps.
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I am suffering from dry cough from last two weeks and I have pain in my chest when I cough can you suggest what's should I Do.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and for dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required and take cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days.
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I am 23 years old male, suffering from psoriasis from last 15 year, tried many remedies but this problem comes back. Suggest me treatment to cure this and also where I had patches on my body, when they heal they leave dark spots (hyperpigmentation), doctor says that it will heal with time but they are not fading. 7 years passed but the dark spots are as it is.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 years old male, suffering from psoriasis from last 15 year, tried many remedies but this problem comes back. ...
It is a chronic ( long lasting condition) and will take time to reduce if not gully healing Topical treatments are rubbed directly into the affected skin to bring local relief without the system-wide side effects of medicines taken by mouth. Topical treatments for psoriasis include: Salicylic acid . Some doctors recommend salicylic acid ointment, which smoothes the skin by promoting the shedding of psoriatic scales. Using salicylic acid over large areas of skin, however, may cause the body to absorb too much of the medication, leading to side effects. Salicylic acid may also cause skin irritation and weaken hair shafts, which can cause breakage and temporary hair loss. The effectiveness of these preparations are modest at best. Steroid-based creams. The mainstay of psoriasis treatment, steroid creams decrease inflammation, relieve itching, and block the production of cells that are overproduced in psoriasis. Stronger preparations, which are more effective than milder ones, can cause side effects that include burning, dryness, irritation, and thinning of the skin. Be especially careful to follow your doctor's instructions on their use. Calcipotriene -containing topical ointment. Calcipotriene, which is related to vitamin D, has proven to be effective for treating psoriasis, especially when combined with a topical corticosteroid cream. It's best to use only limited amounts to avoid side effects. Coal-tar ointments and shampoos. These products can help slow the rapid growth of skin cells and alleviate symptoms, but some people are vulnerable to the side effects, especially folliculitis, a pimple-like rash affecting the hair follicles. These medicines should be used only under a doctor's supervision. Prescription retinoids. These topical preparations containing a synthetic form of vitamin A can help improve psoriasis. These preparations don't work as quickly as steroids. Topical retinoids can sometimes cause dryness and irritation of the skin.
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My wife is 35 years old. She is having periods for every 15 days from 45 days. In 2009 she had been suggested with mirena, we went with mirena in 2009 and removed it in 2015. There was no problem even after removing mirena but from last 2 month she is having heavy bleed with pain and also becoming very weak. Please suggest me with good advice and treatment and we are undergoing all medications according to my regular gynaecologist.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is 35 years old. She is having periods for every 15 days from 45 days. In 2009 she had been suggested with mi...
It appears the problem has come back after removing the mirena. Depending on the latest investigation reports I would advice either mirena again or maybe low dose oral hormonal pills.
1 person found this helpful
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I am a 33 years old man. My problem is I think I am under weight. My height is 6 feet and my weight is 67 kilograms. What would be perfect weight for me and how I can gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 33 years old man. My problem is I think I am under weight. My height is 6 feet and my weight is 67 kilograms. ...
Hye, Thanks for the query. You can gain about 10kgs more. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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For couple of days I am feeling confusion my mind is not able to focus. Maybe its because of the medicine I take .i take migraine medicine but for couple of weeks I am not taking any medicine. 1 month ago I went to neurologist and he detected that I am having migraine I take medicine for couple of weeks not I just stopped after that I feel little confused. So I just want to ask whether its because of medicine side effects or something else i.e depression Medicine I take Naxdom 250 Profigran-10 Newcita 10 (Escitalopram)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do focus one thing at a time and concentrate on that particular task till gets completed Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes.
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I have these thi ng coming out from my butt. Like a lump. It's not pimples. It occurs when I sit for too long. Can you tell me what that is. And is there any thing that can be done?

BHMS
Sexologist, Noida
I have these thi ng coming out from my butt. Like a lump. It's not pimples. It occurs when I sit for too long. Can yo...
Fibroadenoma and Homeopathy. Fibroadenoma carries a very slight menace for future breast cancer, but the majority of fibroadenoma are benign breast growths. They may be excised but frequent recurrence is common. The fibroadenoma is the most common circumscribed benign solid tumor (Pseudopsora/ Sycosis) of the breast.
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