Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Jalil

Diploma in Diabetology

Endocrinologist, Bangalore

37 Years Experience
Book Appointment
Call Doctor
Dr. Jalil Diploma in Diabetology Endocrinologist, Bangalore
37 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jalil
Dr. Jalil is a renowned Endocrinologist in BTM Layout, Bangalore. He has had many happy patients in his 37 years of journey as a Endocrinologist. He has completed Diploma in Diabetology . You can meet Dr. Jalil personally at A J Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Jalil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 26 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diabetology - madras medical college - 1980
Languages spoken
English

Location

Book Clinic Appointment

A J Clinic

Gurpanpalya Main Road, Near Jayadava Hospital, BTM Layout Bangalore Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Jalil

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor, I am trying to lose weight for that I have cut down the sugar consumptions. Instead I wish to take raw natural sugar for drinking tea and coffee? Can I go for it? Or is it the same like consuming the sugar? Pls make me clear doctor. Thank yu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Dear doctor, I am trying to lose weight for that I have cut down the sugar consumptions. Instead I wish to take raw n...
Hi, if you wanna lose weight you must take care of your diet & regimen. Its better to avoid raw natural sugar also. Do not bunk your breakfast. Eat light diet at night. Drink plenty of water. Do pranayama, surya namaskara, bhujngasana in morning hours. Avoid junk food, coke items, deep fried, red meat.
1 person found this helpful
Submit FeedbackFeedback

If anyone having diabetes and physically active bsl fasting and pp and hba1c is within limits then would he/she stop oral hypoglycemic drugs and continue with only exercise and diet.

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
If anyone having diabetes and physically active bsl fasting and pp and hba1c is within limits then would he/she stop ...
the best scenario will be to slowly taper down one oha at a time. if the sugars remain in normal range then you can eventually stop the medicine but in a step wise manner. do not abruptly stop all oha.
2 people found this helpful
Submit FeedbackFeedback

Diabetes - Can It Lead to Nerve Damage?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Diabetes - Can It Lead to Nerve Damage?

Patients with diabetes are likely to suffer from nerve damage. This condition is known as diabetic neuropathy. An increase in the blood-sugar level can damage nerve fibres, especially in the legs and feet. Diabetic neuropathy is a common complication for people suffering from diabetes.

Types of neuropathy

  1. Peripheral neuropathy: This is the most frequently occurring form of diabetic neuropathy. It can affect the legs, feet, hands and arms of a person. Some of the common symptoms include numbness in the leg or arm, cramps, reduced reflexes and muscle weakness. This is accompanied by other problems such as joint pain, ulcers, and deformities.
  2. Autonomic neuropathy: This part of the nervous system controls the intestines, heart, stomach, lungs, eyes and sex organs. Diabetes can wreak havoc in these vital organs. Some of the common symptoms include bladder problems, vomiting, nausea, erectile malfunction, fluctuation in body temperature, decreased or increased sweating, and irregular heart rate.
  3. Radiculoplexus neuropathy: This form of neuropathy affects the nerves in areas such as the thighs, legs, buttocks, etc. This condition is mostly witnessed in people suffering from type 2 diabetes. The symptoms are often observed on one side of the body, which includes abdominal swelling, pain in the thigh, hip and buttock, weight loss, difficulty in getting up from a particular position.
  4. Mononeuropathy: This form of neuropathy attacks a particular nerve and is mostly found in older adults. It doesn’t have any long-term implications. Some of the symptoms include paralysis of the face, pain in the chest, difficulty in focusing the eye, and pain in the foot.

Risk factors of diabetic neuropathy

  1. Being overweight: An increase in body weight increases the chances of diabetic neuropathy. A body mass index (BMI) of greater than 24 is considered to be alarming for a patient suffering with diabetes.
  2. Smoking: Smoking narrows the arteries, thereby reducing the flow of blood to the feet and the legs. This increases the chance of diabetic neuropathy.
  3. Kidney disease: Diabetes can cause great damage to the kidneys, which increases the level of toxins in the body. This situation can aggravate to diabetic neuropathy.
  4. Poor control of blood-sugar levels: A poor control of blood-sugar levels is the biggest risk factor of diabetic neuropathy. Keeping the blood-sugar level under control helps the nerves to maintain a healthy condition.

Common complications of diabetic neuropathy

  1. Digestive problems: Nerve damage can lead to diseases such as diarrhoea, bloating, nausea, vomiting and a loss of appetite. It can also result in a disease called gastroparesis; this is a disease which doesn’t let the stomach empty at its usual rate.
  2. Limb loss: Gradual nerve damage can affect the limbs of the body. Diabetic neuropathy slowly damages the soft tissues and the skin, which eventually results in the loss of a limb. If you wish to discuss about any specific problem, you can consult an endocrinologist..
7428 people found this helpful

I have problem in diabetic 121/185, long time standing, i have pain in legs and feet, how to control it please advice me .I have medicin emty stomok one tablet zxlx 1mf

MBBS, DGO (cal)
General Physician,
Sir you meet your Diabetologist / Consultant who is treating you and report your problem. You shall have to exclude any Neuropathy or Myopathy which is a complication of Diabetes. Please do not ignore.
Submit FeedbackFeedback

My TSH 4.74 since last 20 days back I'm using eltroxin 25 mg now my TSH 2.5 shall I use tablet or not.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
My TSH 4.74 since last 20 days back I'm using eltroxin 25 mg now my TSH 2.5 shall I use tablet or not.
The dose of Thyroid meds depends upon your Lab parameters (Free T3, FreeT4, TSH, etc) and on symptoms. I would recommend a detailed consultation and comprehensive work up if you want optimal results.
Submit FeedbackFeedback

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Avoid Using Plastic Water Bottles
18 people found this helpful

My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Please suggest some tips and medicine.

D.P.T
Physiotherapist, Hyderabad
My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Pleas...
Dear user, take medicines for thyroid problem, to reduce weight drink two glasses of warm water every morning. Do some regular excercises to avoid pains.
Submit FeedbackFeedback

I am a patient of Diabetes type I for the last 15 years. I am just married but my sexual life is not okay. Infact it has yet not started. I feel weakness. May I get treatment from your clinic?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a patient of Diabetes type I for the last 15 years. I am just married but my sexual life is not okay. Infact it ...
Mr. lybrate-user, Thanks for the query. Diabetes in general affects small (micro) blood vesses which supply retina, kidneys and penile muscle. This leads to erectile deficiency. This is one of the most common long term complication seen in diabetes whether T1 or T2. This happens even in patients who achieve very good control of blood glucose. If diabetes is uncontrolled then it can be still bad. Therefore, primary need is to achieve a strict glucose control and then take treatment for sexual problem. There is need for a through examination before any treatment is advised. To you may have to visit a competent sexologist in your area. Hanks.
2 people found this helpful
Submit FeedbackFeedback

I am 34 year old & my uric acid level is 11. How can I control it. Also I want to know that how can I increase my sexual strength.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints. Tab. Bencid 500 mg once a day. by meditation you can increase your sexual power. avoid stress. take drop. zenseng it is not harmful.
1 person found this helpful
Submit FeedbackFeedback

Diabetes and Depression: Coping With The Two Conditions

MBBS
Diabetologist, Jabalpur
Diabetes and Depression: Coping With The Two Conditions

According to most experts, depression and diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels

type diabetes

1 person found this helpful

How significant is raised tsh level when t3, t4 are normal. What further investigations are required. Does it need treatment if it is around 12.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How significant is raised tsh level when t3, t4 are normal. What further investigations are required. Does it need tr...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help, do tests vit.D also.
Submit FeedbackFeedback

I am 54 years old person. I have sugar problem. I take tab glymed m three tab. Per day as per the advise of my family doctor, my present sugar is near about 370. What is the solution to reduce my sugar and shall I continue above tab. Or may I change it, pl, advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your sugar is very dangerous < check fbs, 2 hr ppbs and hba1c and let me know. Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
Submit FeedbackFeedback

Hi I am 52 years old no family history of diabetic I am going frequent for urine blood report is ok is there any chance of diabetic in future.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may be suffering early bph. Check urine re and do culture if pus cells present >10/hpf and test psa. Come back to me with results. Constantly monitor for diabetes. Personally ask privately here on this site.
Submit FeedbackFeedback

Detected diabetes mellitus type 2. Test hba1c found to be 7.7. Presently on metformin sr 1000mg bd and vildagliptin 100mg od. Request advice.

PDDM, MHA, MBBS
General Physician, Nashik
Detected diabetes mellitus type 2. Test hba1c found to be 7.7. Presently on metformin sr 1000mg bd and vildagliptin 1...
I don't recommend metformin more than 1500mg in a day. Kindly consult further with your recent blood sugar levels.
1 person found this helpful
Submit FeedbackFeedback

What fruits to be taken by diabetic patient and how much quantity. What fruits should avoid.

MBBS
General Physician, Cuttack
What fruits to be taken by diabetic patient and how much quantity. What fruits should avoid.
1. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. 2. He can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, sweet potato, a handful of walnut daily (akhrot)
5 people found this helpful
Submit FeedbackFeedback

My thyroid on 28aug 2017 was 4.55 now its 10.55 still taking 50 mg and I was on femilon for 3 months noe its over on sun I had done antintpo test on 2016 feb it was 7 what mg tab should I take? If I take 75its not controlled nd if I take 100it gets controlled so what what to do.

MD - Medicine, MBBS
Endocrinologist, Delhi
Please be sure if you are taking it empty stomach and regularly. You can increase to 88 mcg and get TSH after 4 weeks
1 person found this helpful
Submit FeedbackFeedback

Dr. can you suggest longacting insulin. Is H insulatard long actininsulin Is it safe during pregnancy. I am 14 week.

DNB (General Medicine)
General Physician, Jamshedpur
Dr. can you suggest longacting insulin. Is H
insulatard long actininsulin
Is it safe during pregnancy. I am 14 week.
You have to EXACTLY FOLLOW THE INSTRUCTIONS Of YOUR DOCTOR IT IS DANGEROUS TO DO ANYTHING ON YOUR OWN I CANNOT TREAT YOU ON THE NET.
1 person found this helpful
Submit FeedbackFeedback

I got health issues like I have excess of weight and I want to get rid of it. I am alsi having diabetes and my diabetes is also more that normal level. Help me in controlling. What is the normal range of diabetes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I got health issues like I have excess of weight and I want to get rid of it. I am alsi having diabetes and my diabet...
Please change your life style means increase consumption of salad before each meal and fruits 1 hour before meal. Brisk walking 30 min/day also take proper anti diabetic treatment
Submit FeedbackFeedback

I have a thyroid problem from 13 years I am using thyronorm 100 mg tablets. If I decrease the dose then my thyroid level is increasing. Now I am married I want to know that in pregnancy I will face any problem and also I want to know that I can eat everything or else some of the food items I should not prefer.

DM - Endocrinology
Endocrinologist, Ahmedabad
If you keep your TSH level in the normal range in pregnancy, there will not be any problems. But, otherwise it can cause complication to the pregnancy or the fetus. Try to avoid raw food items like (cauliflower, cabbage). You can eat them in cooked form.
Submit FeedbackFeedback

Thyroid Treatment in hindi - थायराइड का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Thyroid Treatment in hindi - थायराइड का इलाज

थायराइड हमारे गले में पाई जाने वाली ग्रंथि है जिसके बढ़ जाने से ये समस्या होती है। थायराइड का काम है की वो आयोडीन का उपयोग करके जरूरी थायराइड हार्मोन बनाये और हमारे शरीर के सारे हिस्सों में पहुचाये लेकिन जब यह जरूरत से ज्यादा हार्मोन बनाने लगे तभी यह समस्या होती है। यह रोग महिलाओं में समय के साथ अधिक बढ़ता हैं। कुछ महिलाओं को पता नहीं होता की वो थायराइड का शिकार हो चुकी हैं क्योकि उन्हें इसके लक्षण समझ में ही नहीं आते। दोस्तो थायराइड ग्रंथि में होने वाले इस समस्या के लक्षण और उसके उपाय जानने से पहले यह जान लेते है कि थायराइड ग्रंथि क्या है।
थायराइड ग्रंथि शरीर के महत्वपूर्ण हिस्सो में से एक है। थायराइड ग्रंथि शरीर के दूसरे हिस्सो को सही से काम करने का काम करती है। इसके लिए थायराइड ग्रंथि थायराइड आयोडीन बनाती है और जब यह थायराइड ग्रंथि जरूरत से अधिक या कम थायराइड आयोडीन बनाने लगती है, तब थायराइड में खराबी आ जाती है और हमें थायराइड का इलाज कराना पड़ता है।

थायराइड ग्रंथि के बढ़ जाने पर इसके अलावा भी कई समस्याएं हो जाती है। थायराइड ग्रंथि के कारण शरीर के अनेक हिस्से प्रभावित होते है। थायराइड किसी भी उम्र के लोगो में हो सकता है।
थायराइड मुख्य रूप से दो प्रकार के होते है

1. हाइपो-थायरोइडिस्म
हाइपो-थायरोइडिस्म थायराइड में व्यक्ति के अंदर थायरोक्सिन हॉर्मोन की कमी होने लगती है।
2. हाइपर-थायरोइडिस्म
हाइपर-थायरोइडिस्म में शरीर में थायरोक्सिन हॉर्मोन तेजी से बढ़ने लगती है।

थायराइड के कारण

  • शरीर में आयोडीन की मात्रा कम या अधिक होने पर भी थायराइड की समस्या हो जाती है।
  • प्रदुषण के कारण भी थायराइड की बीमारी हो जाती है। गन्दगी और प्रदुषण के कारण हवा के माध्यम से विषैले जीवाणु हमारी थायराइड ग्रंथि को नुकसान भी पहुँचाते है।
  • दवाइयों के अधिक इस्तेमाल और दवाइयों के साइड इफ़ेक्ट से भी आपको थायराइड की समस्या का सामना करना पड़ सकता है।
  • थायराइड की बीमारी हेरेडितरी भी होते है। इसका मतलब है, कि अगर आपके परिवार में किसी को ये बीमारी है, तब भी आपको ये बीमारी होने के चांस है।

थायराइड के लक्षण
1. वजन बढना

सबसे बड़ा लक्षण यही हैं की जब शरीर में थायराइड होता हैं तो मेटाबॉलिज्म की दर धीमी पड जाती हैं और शरीर में अतिरिक्त फैट का जमना शुरू हो जाता हैं। अधिक वजन का बढ़ना थायराइड का एक लक्षण हैं।
2. नाखून और आँखों में रूखापन
जब शरीर में थायराइड होता हैं तो हाथ पैर के नाखून शुष्क और रूखे होने लग जाते हैं और उनमे सफ़ेद लाइन पड़ने लग जाती हैं और यह जल्दी टूट जाते हैं। इसके अलावा महिला की आँखों में दर्द, खुजली और आँख का लाल पड़ने जैसी समस्या होती हैं।
3. यौन उत्तेजना खत्म होना
थायराइड का लक्षण होने पर कई सारी महिलाओं को सेक्स से बिलकुल ही रूचि कम हो जाती हैं और यहाँ तक उन्हें धीरे-धीरे सेक्स से घृणा हो जाती हैं।
4. जल्द थकान महसूस करना
जब आप कोई हल्का सा भी काम करे और आपको थकावट महसूस होने लगे तो आपको समझ जाना चाहिए की आपको थायराइड की सम्भावना हैं।
5. पीरियड्स में बदलाव
थायराइड के कारण महिलाओं को होने वाले मासिक धर्म में भी प्रभाव पड़ता हैं। जैसे सामान्य रूप से चलने वाला 28 दिन का साइकिल लगभग 40 दिन तक चल सकता हैं या फिर कम भी हो सकता हैं। ऐसा भी हो सकता हैं की आपको पीरियड्स जल्दी जल्दी आने लगे।

थायराइड की समस्या है तो इनसे परहेज करें
1. सफ़ेद नमक ना खाये। हमेशा सेंधा या काला नमक ही खाये।
2. नशीले पदार्थो का सेवन ना करे।
3. वनस्पति घी का सेवन करने से बचे।
4. रेड मीट का सेवन कभी ना करे।

थायराइड को खत्म करने के कुछ घरेलू उपाय
1. लौकी

थायराइड की बीमारी से छुटकारा पाने के लिए रोजाना सुबह खाली पेट लौकी का जूस पिए। इसके बाद एक गिलास ताजे पानी में तुलसी की एक दो बून्द और कुछ मात्रा में एलोवेरा जूस डालकर पिए। अब आप आधे से एक घण्टे तक कुछ ना खाये पिए। रोजाना ऐसा करने से थायराइड की बीमारी जल्दी ठीक हो जायेगी।
2. विटामिन ए
थायराइड के मरीज को अपने भोजन में विटामिन ए की मात्रा बढा देनी चाहिए। विटामिन ए थायराइड को धीरे धीरे कम करता है। गाजर और हरी पत्तेदार सब्जियों में विटामिन ए अधिक मात्रा में पाया जाता है।
3. काली मिर्च
थायराइड को ठीक करना चाहते है, तो तुरंत काली मिर्च का सेवन शुरू करे। काली मिर्च का सेवन करने से थायराइड की बीमारी ठीक हो जाती है। काली मिर्च का सेवन आप किसी भी प्रकार से कर सकते है।
4. हरा धनिया
हरे धनिये के इस्तेमाल से थायराइड को ठीक किया जा सकता है। ताजे हरे धनिये को बारीक़ पीसकर इसकी चटनी बना ले। अब इस चटनी को रोजाना एक गिलास पानी में घोलकर पिए इससे थायराइड धीरे धीरे कण्ट्रोल होने लगता है।
5. अंडा
अंडा खाना भी थायराइड के मरीज के लिए फायदेमंद है। अंडा खाने से थायराइड कण्ट्रोल में रहता है।
6. आयोडीन
थायराइड के मरीज को आयोडीन (Iodine) का अधिक मात्रा में सेवन करना चाहिए। आयोडीन (Iodine) प्राप्त करने का सबसे अच्छा तरीका है, प्याज, लहसुन, टमाटर जैसी आयोडीन (Iodine) युक्त चीजो का सेवन करे।
7. व्यायाम
रोजाना आधे से एक घण्टे का व्यायाम जरूर करे। व्यायाम करने से शरीर स्वस्थ रहता है, थायराइड भी कण्ट्रोल में रहता है।
8. नारियल पानी
नारियल पानी भी थायराइड को कण्ट्रोल करने में सहायक है। रोजाना ना हो सके तो कम से कम एक दिन छोड़कर एक नारियल पानी जरूर पिए।

थायराइड की समस्या से बचने के लिए योग
योगा करने से भी थायराइड की समस्या से काफी हद तक छुटकारा पाया जा सकता है क्योंकि योगा का कोई साइड इफ़ेक्ट नहीं होता। योगा शरीर को हमेशा किसी ना किसी रूप में फायदा ही पहुँचाता हैं। रोज सुबह इन योगासनों को आधे या एक घंटे करने से आपको थायराइड का इलाज करने में आसानी होगी।
1. हलासन
2. मत्स्यासन
3. विपरीत करन

2 people found this helpful
View All Feed

Near By Doctors

92%
(517 ratings)

Dr. K Sridhar

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM, Certificate course in management of Thyroid disorders-CCMTD
Endocrinologist
Modern Family Doctor, 
260 at clinic
Book Appointment

Dr. Priya Mani

MBBS, Fellowship in Diabetology
Endocrinologist
Motherhood - Indiranagar, 
0 at clinic
Book Appointment