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Dr. Darshan

Ayurveda, Bangalore

Dr. Darshan Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Darshan
Dr. Darshan is one of the best Ayurvedas in Yelahanka, Bangalore. He is currently practising at Amruth Ayurveda Research Hospital - Yelahanka in Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Darshan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amruth Ayurveda Research Hospital - Yelahanka

No. 74/2, Jarakbande Kaval, Attur Post,YelahankaBangalore Get Directions
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Hi my weight is 90kgs and my height is 5'10" I have started jogging & exercises in the morning and I could able to reduce 5kg in 2 months. I have problem don't either it's a small or big one. Periodically I feel hungry but even after filling my stomach I get emotional hungry so I consume more food. Can you please suggest how to control my emotional hungry.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi my weight is 90kgs and my height is 5'10"

I have started jogging & exercises in the morning and I could able to r...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not interested do to exercise. I like to do u-lipo. Please suggest me it good. A also my penis size is very small. I went to psychiatrist for depression and headache.

Masters in Clinical Psychology
Psychologist, Lucknow
I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not intereste...
Hi lybrate-user I understand what you are going through. 1. There is no perfect penis size. Any size would do and make you have a satisfactory sexual life. 2. I feel you have body shaming. You are ashamed of being obese and that's why you avoid being intimate with anyone. You can go for liposuction altho exercise would be very healthy not only to reduce weight but for overall mental and emotional weelbeing too. Consult with me for therapy. All the best.
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I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my problem. What diet should I take and what to do to regrow loss hair and stop hair fall.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my prob...
Start drinking lots of milk and increase protein intake in the your diet. Make a mixture of amla+reetha + shikakai powder, all in equal proportions. Take 4-5 tsp if this powder, boiled in 3 litres of water till 1-1.5 litre remains. Let it cool and then wash your hair with this and not shampoo. Extract juice of onion and add few drops of olive oil to it. Apply in riots of hair and keep for 40 min and then wash off. Start eating 1 amla daily start taking 1 tsp triphala churna daily with water and night with water after food start doing pranayam for 20 min.
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I'm 25 yr old woman n had delivered a baby boy on 14 may 2015. But my stomach is still look like 6 month old pregnant. How to get in my stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 yr old woman n had delivered a baby boy on 14 may 2015. But my stomach is still look like 6 month old pregnant...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth.
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Something like a lump has appeared in his armpit. It pains and gets dissolved in few days. But reappears after a few weeks. What can it be? What should be done?

MBBS, MBA (Healthcare)
General Physician, Delhi
Something like a lump has appeared in his armpit. It pains and gets dissolved in few days. But reappears after a few ...
it may be due to lymph node swelling. do FNAC test. inform report. consult doctor when ever lump present.
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I have acne on my face, which leave black spots, this problem has been started since 8-9 months before, I have not taken precaution against it by taking any kind of Medicine, I am allergic to fruits.

MBBS
General Physician, Faridabad
I have acne on my face, which leave black spots, this problem has been started since 8-9 months before, I have not ta...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Immunity- Nature's way

MD
Yoga & Naturopathy Specialist, Delhi
Immunity- Nature's way

Charming Health - March 2017

THE NEWS:

  1. Importance of immunity cannot be under played under any circumstances.
  2. It is immunity which protects humans against all ailments.
  3. However, unfortunately it is going down due to pollution, wrong food habits, and misuse of antibiotics.
  4. It is now proved that immunity levels can be improved by several methods, namely Exercise, Right food habits, Scientific Fasting etc.
  5. Among all of them Fasting is definitely the most important and effective tool.
  6. One good occasion for fasting the Navaratry period. Celebrate it as Health Festival. This News letter has suggested the ritual to be followed, every time the Navaratry is around.
  7. The Vasant Navaratry this year is commencing from 28th March 2017.
  8. For the convenience of new members and for those who might have forgotten, the ritual is being again repeated in this News Letter under Health Tips. Follow it and prepare to protect against ailments lurking round the corner to attack, as soon as the Summer and Monsoon seasons arrive.

HEALTH TIPS:

Observe Navaratry as suggested below:

NAVRATRI HEALTH TIPS:

DIET DURING NAVARATRY:

 

Depending upon the personal body constitution the procedure is divided in 4 Sections as follows:

 

A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these, for first seven days.  Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs)

 

B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs)

 

C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice.  Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) 

 

D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil)

 

Other parts of the Therapy, (For all four sections):

 

  1. Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though less effective, it is the best alternative.
  2. Under no circumstances, consume any fried food, or spicy food.
  3. Do not eat any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas.
  4. Drink lots of water. Total fluid intake should be about 3 liters per day.
  5. Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and find no time for exercise, should add 40 minutes of walking every day.
  6. Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., sometimes feel drowsy during the chanting. They may, therefore, do their chanting along with walking. This will help chanting without getting drowsy. As a bonus, they will be bestowed with a healthier body.
  7. Those who cannot follow the whole course may do so for lesser number of days and increase gradually in subsequent Navaratry periods.
  8. The first timers and others should remain in a positive mood.
  9. Keep away from discouraging words and worried long faces.

 

These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active.

 

Let Maa Durga bestow good health upon all the readers.

 

CAUTION:

  1. The winter is now gone.
  2. Vasant the king of all seasons is here.
  3. Be careful of Mosquito which are now already visible.

 

DIET:

  1. Although the peak season of fruits and vegetables is going some summer fruits will replace them soon.
  2. Grapes are already here. Kinnows  and Oranges are in plenty.  The humble Melons and Water Melons are also ready to appear.
  3. Even the Ber is a fruit, full of nutrients. Do not ignore it.

 

 MONTH’S RECEPIE:

  1. Bati is a popular food item in west Rajasthan and Madhya Pradesh. In eastern India its other version, Litti is equally popular.
  2. In the past bati was baked upon half burnt cow dung cakes.
  3. It was a cumbersome process. Therefore though popular, it was a rarity.
  4. It can now be made in a much easier way.
  5. Prepare hard Dough from whole wheat atta and roll in round balls of the size of big lemons.
  6. Boil them in a pressure cooker for about 10 minutes.
  7. Then grill them in an oven till the colour changes to slight brown. Frequent turning them during baking is very important so that baties are evenly baked all around.
  8. For those who can eat fats may break the bati and sink it in ghee. Others can just roll them in ghee without breaking.
  9. Eat with any dal of choice.
  10. It is also possible to stuff the baties with mashed Potato, or Paneer, or Tofu etc.
  11. Baties can also be finely crushed and mixed with Gur and ghee.
  12. Prepared this way, baties are not only delicious but are also very healthy.
  13. Some people fry the dough balls. This must be avoided because frying destroys all nutritional values of wheat, otherwise available in Baties.

 

ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH

IMPORTANT NOTE: This News Letter is being sent to you free of any cost or obligation. If you feel that your Friends/Relatives/Neighbors etc. can benefit from this News Letter, kindly provide their E-Mail addresses. If however you feel that this is an unnecessary encroachment upon your inbox, you can send a mail to the editor and it will be stopped.

I had high fever after taking medicines now m fine but feeling very week. Doctor is telling to do a b12 deficiency test. Shall I go for it. Any advice please.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I had high fever after taking medicines now m fine but feeling very week. Doctor is telling to do a b12 deficiency te...
Hi , its common to feel weak after high fever, not required to undergo b12 test. Homoeopathy advice: take alfa alfa german made syrup, 2tsp 3-4 times daily, half an hour before food. Five phos tab--4 tab/thrice daily.
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I am suffering from hair fall and upset due to fall in hair so please solution me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering from hair fall and upset due to fall in hair so please solution me.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals improper diet, acidity & gas, more exposure to sun, spicy sour n salty food, to much curd day sleep, lack of vitamins & other nutrients, anger & stress, due to previous illness etc. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I am very tired anytime filling and I have very thin health so keep good health how to keep.

BHMS
Homeopath, Faridabad
I am very tired anytime filling and I have very thin health so keep good health how to keep.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. Taake BC No. 27, 5 tabs , twice daily. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My son is as fever for four day? Due to that he have high body pain? Wat is the solution for that?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My son is as fever for four day? Due to that he have high body pain? Wat is the solution for that?
Give paracetamol tablet / syrup, it is an anti pyretic and pain killer as well, if fever still persisiting more than 4 - 5 days, get evaluatd by paediatrician to rule outany infection.
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I am very fair but my vagina is extremely dark. I don’t understand why it is so. I always keep it clean and dry it was not dark before but when I used hair remover product my vagina and around it the skin also has become black so is there any medicine to make it white and there is another way to remove hair.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am very fair but my vagina is extremely dark. I don’t understand why it is so. I always keep it clean and dry it wa...
Sometimes due to continuous waxing and shaving it tends to become dark. You can opt for laser hair reduction which can also help in reducing the dark areas
1 person found this helpful
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How we get a viral fever. Nd what Medicines we should use to cure it. About how many days it will be.

MBBS
General Physician, Cuttack
How we get a viral fever. Nd what Medicines we should use to cure it. About how many days it will be.
viral fever takes its own time and subsides after 4-5 days even without treatment. For fever 1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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There is some party in my family. And my month cycle is falling in that period. So I want to postpone my monthly cycle. Please advise the safer way.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
There is some party in my family. And my month cycle is falling in that period. So I want to postpone my monthly cycl...
First of all you should avoid any drug to postpone your periods. Still if there is such conditions you can use contraceptive pill to delay menses.
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I am suffering from knee pain due to over weight what are method to lose weight tell me some home remedy to cure it.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am suffering from knee pain due to over weight what are method to lose weight tell me some home remedy to cure it.
Apply hot pack thrice a day and after apply any form of pain gel like dyanapar etc. Avoid squat sitting and stair case.
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Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?
To get chubby cheeks olive oil will not help take fresh fruits and vegetables a lot take enough proteins in your diet. Drink lot of water everyday.
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A mosquito gone inside my mouth, its interrupting me, how can I get outside of my mouth.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
A mosquito gone inside my mouth, its interrupting me, how can I get outside of my mouth.
Gargle it nicely twice daily if it has gone into stomach do not worry your stomach has acid and no insect can survive in that atomosphere.
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Hello Doc, I have suffered hair thinning problem on my center scalp area. Therefore my doc suggested me the mesotherapy treatment. I had 3 sessions of it in 1 month and did noticed that my hair loss has stopped on the injected area but there are no signs of hair regrowth yet. Following medicines has been prescribed to me and I'm following that properly, 1.) hairless Tabs > 1-1 tabs day & night 2.) Dermacol-H Tabs > 1-1 tabs day & night 3.) Himalaya Hairzone Solution > Daily twice on the scalp 4.) Rootz International Hair Oil > Every alternate days massage on the scalp 5.) Trigaine neutral pH shampoo > Every alternate days massage on the scalp I'm having a healthy diet plan. I take 3 glasses of milk daily with 4 bananas in a day for good protein intake and different fruits around 2-3 in a week. Also eggs, chickens twice in a week. I have started doing meditation and daily different work outs. Is there anything I need to do or take for stimulating faster hair regrowth?

BAMS
Ayurveda, Ambala
Hello Doc, I have suffered hair thinning problem on my center scalp area. Therefore my doc suggested me the mesothera...
For making hair grow fast , strong and thick follow these instructions : • Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles ) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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From the last 1 month i am not having proper sleep and also have headache and vomiting. Please help me out of this.

BAMS
Ayurveda, Bangalore
From the last 1 month i am not having proper sleep and also have headache and vomiting.
Please help me out of this.
Hi, Please follow these tips: Avoid day sleep. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I am pre diabetic at 118 (fasting) 37 years. Will taking rice in limited quantities be a problem. Also regarding milk and veggies like potato, carrot, beetroot, radish, please let me know.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am pre diabetic at 118 (fasting) 37 years. Will taking rice in limited quantities be a problem. Also regarding milk...
No not at all, but try to substitute with multigrains which have low glycemic index and control your blood glucose levels.
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