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Dr. Chirag Thonse  - Orthopedist, Bangalore

Dr. Chirag Thonse

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

13 Years Experience  ·  300 - 600 at clinic
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Dr. Chirag Thonse MBBS, MS - Orthopaedics Orthopedist, Bangalore
13 Years Experience  ·  300 - 600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chirag Thonse
Dr. Chirag Thonse is a trusted Orthopedist in Cooke Town, Bangalore. He has over 13 years of experience as a Orthopedist. He has done MBBS, MS - Orthopaedics . He is currently practising at The Orthopaedic Clinic in Cooke Town, Bangalore. You can book an instant appointment online with Dr. Chirag Thonse on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Father Muller Medical College, Mangalore - 2005
MS - Orthopaedics - Father Muller Medical College, Mangalore - 2010
Languages spoken
English

Location

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The Orthopaedic Clinic

#16, KKLC, Hutchins Road, Cooke townBangalore Get Directions
300 at clinic
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Fortis Hospital - Cunningham Road

14, Cunningham Road, Vasanth NagarBangalore Get Directions
  4.3  (107 ratings)
600 at clinic
...more
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I am 27 years old and 6 feet" 1" height and I have yearly leg upper joint pain it will last for 1 week and its fluctuating to one leg to another's leg. Please guide me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old and 6 feet" 1" height and I have yearly leg upper joint pain it will last for 1 week and its fluctu...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am a software engineer I am sitting in front of computer 8 to 8.5 hrs My right leg and hand are paining much since from two weeks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer I am sitting in front of computer 8 to 8.5 hrs My right leg and hand are paining much since ...
Avoid computer work and sit straight do leg stretching and muscle relaxant medicine if it work then ok otherwise tk physiotherapy help to relief.
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I have some pain in back. What I do. The pain started before three days. When I play volleyball then some body strass. So provide help soon.

BPTh/BPT
Physiotherapist, Mumbai
I have some pain in back. What I do. The pain started before three days. When I play volleyball then some body strass...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any time so please give me solution sound is coming like audible to others clearly that much intensity of sound please help me with proper diet .and I am doubt about my masturbation I do it daily since last 8 years one. Bad boy thought me this masturbation since that I am doing this please help me and clear my doubt is it due to masturbation or any other reason.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any ...
Although your age is too less but is may due to arthritis, check x ray knee and vit d3 calcium ,cbc esr ra test uric acid and crp test. Masturbation has no role donot worry.
1 person found this helpful
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Ways Ayurveda Can Help Treat Muscle Cramps!

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
Ways Ayurveda Can Help Treat Muscle Cramps!

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.

4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3296 people found this helpful

She has a pain in her legs she is unable to sit down properly without any help and she also have sugar problem so how to control it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
She has a pain in her legs she is unable to sit down properly without any help
and she also have sugar problem so how...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body muscle twitching. What is this because and what the solution?

BPTh/BPT
Physiotherapist, Delhi
I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body ...
Hi, The briefing which you have given, suggest of generalised muscle weakness. It may be due to 1- lack of activities, 2- Lack of proper nutrition, 3- Or lack of optimum posture. Firstly you should concentrate on relieving your pain of lower back through regular Physiotherapy sessions n than you can go for general body Strengthning.
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Doctor I am 20 years old and I have a problem of back pain since from 2-3 months And I use Dr. Ortho oil for my back pain but no relief And I also go gym from 1 year but the back pain is from 2-3 months before what precautions I should take and what I should eat for strong bone.

MPT, BPT
Physiotherapist, Noida
Doctor I am 20 years old and I have a problem of back pain since from 2-3 months And I use Dr. Ortho oil for my back ...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 18 year old and I am suffering from backache I had used too much medicine and many other treatments I used but there is no effect so what do I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 18 year old and I am suffering from backache I had used too much medicine and many other treatments I used but t...
dear ritika let me know about the medications you had taken in past. also about the duration of your backpain, and the location exactly.
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