LP #894 Ice Bag M

Stretching them can help to relieve tailbone pain as they often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. ... Rest the shin and knee of the back leg on the ground with the toes pointing backward.

Hello , take Bryonia 30 ch , 3 drops twice daily and Ruta 30 c , 3 drops once daily and Five phos 6x , 5 tabs twice daily. Revert me after 7 days.

Start with Physiotherapy treatment. Give complete rest to shoulder. Learn exercises from Physiotherapist. Apply volini cream before sleeping. Don't lift heavy things. Take calcium, vitamin D 3 and methylcobalmine supplement for one month.

Take those medicine prescribed by eye doctor, it will take time but you will get relief with in 4-6 weeks.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.