LP #894 Ice Bag is recommended to reduce swelling, relax tight joints or muscles, and relieve pain.
Direction for use: 1. Bag may be filled up to 2/3 full with ice or cold water and applied directly to the affected area for soothing ice therapy. 2. Easy to apply.
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Stretching them can help to relieve tailbone pain as they often become stiff with prolonged sitting. Kneeling upright on the floor, move one leg in front and place the foot flat on the floor. ... Rest the shin and knee of the back leg on the ground with the toes pointing backward.
Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.
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