LP #884 Instant Cold Pack

Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.

Hello, use these home remedies to get fair skin. * wash your face with besan and curd, mix a pinch of turmeric also. * apply rose water to your face at night. * apply cucumber juice+ lemon juice+ tomato juice on your face. *apply multani mitti pack on the face, wash it off after it dries.

Use SBL's Homeopathic Aloe versa cream daily...Oral medicines depends or vary patient to patient ...u can consult me for any query or advice. tc

Hello Lybrate user, First of all I would like to tell you that for six packs, you need to do those exercises which will help you abs muscles grow. For diet, along with a low carbohydrate diet you need to incorporate more proteins. Now proteins can be of animal source or vegetable source, so which one to choose. If you are a vegetarian, I would suggest you to take as much as pulses, soy bean & its products, milk & milk products as you can. At least, two protein rich meals will be mandatory for you. Also keep in mind not to over do it. 1 cup (or med. Bowl) thick (consistency) daal (pulse) in breakfast and lunch is enough along with either paneer or soy bean curry. Also, milk intake 2 a day (not necessarily full cream, it can be single toned also). Milk can be taken in form of shakes as well, specially in the morning, banana n milk shake and/or milk and badaam (includes pista, almonds, walnuts & cashew, no peanuts), strawberry milk shake, or just buttermilk. Also you should keep a watch on your fibre intake so that you do not get constipated (due to increased protein intake). If you are a non-vegetarian I would suggest you to include animal protein in a healthy way. Like, chicken should be sauteed and/or soup and/or baked and/or boiled (instead of curry), choose chapatti in place of rice, and if you have to choose rice then go for parboiled rice and try to have chapatti and rice combined meal. Totally avoid fried and/or deep fried foods, refined food stuffs (specially wheat flour products). Keep your body hydrated and follow the basic rules of exercise sincerely (like drinking any carbohydrate rich drink or food stuff 30 mins before and after exercise, drinking only water while workout, etc). I hope this will be helpful to you. Thank you. Have a nice day!

1. Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don?t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.