LP #884 Instant Cold Pack

Hi, -apply tomato juice on your skin daily. -apply cucumber juice mixed with lemon. -mix fuller's earth (multani mitti) with little rose water and a dash of lemon in it and apply on the skin. Rinse it off once it is dry. Use schwabe's skin care soap, apply calendula & aloe vera cream immediately after bathing, apply bakson's suncare sunscreen 20-30min. Before going out under the sunlight. At night, use bakson's papaya pack and after washing face apply it's fairness cream. Follow this daily regime and let me know your feedback.

Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.

Hello, use these home remedies to get fair skin. * wash your face with besan and curd, mix a pinch of turmeric also. * apply rose water to your face at night. * apply cucumber juice+ lemon juice+ tomato juice on your face. *apply multani mitti pack on the face, wash it off after it dries.

Hello Lybrate user, First of all I would like to tell you that for six packs, you need to do those exercises which will help you abs muscles grow. For diet, along with a low carbohydrate diet you need to incorporate more proteins. Now proteins can be of animal source or vegetable source, so which one to choose. If you are a vegetarian, I would suggest you to take as much as pulses, soy bean & its products, milk & milk products as you can. At least, two protein rich meals will be mandatory for you. Also keep in mind not to over do it. 1 cup (or med. Bowl) thick (consistency) daal (pulse) in breakfast and lunch is enough along with either paneer or soy bean curry. Also, milk intake 2 a day (not necessarily full cream, it can be single toned also). Milk can be taken in form of shakes as well, specially in the morning, banana n milk shake and/or milk and badaam (includes pista, almonds, walnuts & cashew, no peanuts), strawberry milk shake, or just buttermilk. Also you should keep a watch on your fibre intake so that you do not get constipated (due to increased protein intake). If you are a non-vegetarian I would suggest you to include animal protein in a healthy way. Like, chicken should be sauteed and/or soup and/or baked and/or boiled (instead of curry), choose chapatti in place of rice, and if you have to choose rice then go for parboiled rice and try to have chapatti and rice combined meal. Totally avoid fried and/or deep fried foods, refined food stuffs (specially wheat flour products). Keep your body hydrated and follow the basic rules of exercise sincerely (like drinking any carbohydrate rich drink or food stuff 30 mins before and after exercise, drinking only water while workout, etc). I hope this will be helpful to you. Thank you. Have a nice day!

1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don?t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.