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Ms. Nikhila Mehta

Psychologist, Ahmedabad

1500 at clinic
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Ms. Nikhila Mehta Psychologist, Ahmedabad
1500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Ms. Nikhila Mehta is one of the best Psychologists in Mithakhali, Ahmedabad. You can consult Ms. Nikhila Mehta at Dr. Nikhila Mehta in Mithakhali, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Ms. Nikhila Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Nikhila Mehta

6th Floor, Ashoka Chambers, MithakhaliLand Mark: Near Medi Surge HospitalAhmedabad Get Directions
1500 at clinic
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Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I have also tension of upcoming exam. Is it the reason?

MD - Psychiatry
Psychiatrist, Chennai
Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I h...
Get some medical tests, sweet saliva can be due to underlying metabolic reasons, or something trivial. Regarding sleep and anxiety about exam, it s just passing phase, do some relaxation exercise, if severe consult a psychiatrist.
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I am 28 years and I have been trying stop using tobacco but I am not successful can you suggest any best options for me to stop using tobacco.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again. Eventually, you will succeed like everyone else. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Hello I am 30 years old, from last 3-4 years I feel some sadness, worries and fear of losing my husband. I feel all anxiety attack symptoms, heart palpitation, always fell to cry, suicidal thoughts, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress. My behavior like excessive crying, irritability, self-harm, or social isolation, running thoughts mostly negative So my physiatrist told that I am patient Major depressive disorder and anxiety and prescribed Stalopam 10 mg (half tablet for 2 days and after that 1 per day). He said I’ll be totally fine within 2 week. Will this medicine work and will I be fine for always.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello
I am 30 years old, from last 3-4 years I feel some sadness, worries and fear of losing my husband. I feel all a...
Dear friend, this medicine will take about 2 weeks to help you with your symptoms. You will have to take medicine for a longer time. I would suggest to also work with a psychologist to address the issues behind your feelings. This will help you start discovering the triggers and also learn tools to tackle the same. Building resilience and learning to manage the stressors associated with the problem is the best way to deal the issue in a long term. These medicines are good but for a long term use have addictive effects, so dose will increase. These medicines also come with their own side effects. In a nut shell, start the medicine, this will help you with the symptoms in 2 weeks. Along with that start counselling to work on route problem. Feel free to contact me if you have any concerns for questions. Hope this helps, wishing you very best,
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I were used ganja for 6 years is it possible to remove all its from my body, How long it takes? Is there any fastest solution.

MD PHYSICIAN
General Physician, Delhi
I were used ganja for 6 years is it possible to remove all its from my body, How long it takes? Is there any fastest ...
To flush out ganja from the body follow: A normal healthy, in shape person can rid their body of toxins in 4-6 weeks with a great diet, water and plenty of exercise. Increase your intake of water, take vitamin B SUPPLEMENTS, exercise is best way to get rid of it, Needless to say, tea is a natural detoxing agent. From green tea to jasmine, to black tea to white tea, be sure to drink a few cups a day to get incredible amounts of antioxidants, electrolytes and even vitamin c. All of these varieties will increase your metabolism and help you detox your body from marijuana, naturally.
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Hi doctors. I wanna ask about myself I am a jolly type of girl 25years of age I mostly keep myself happy but suddenly now and then my mind gets irritated and I feel like not talking with anyone and if in that anyone ask me somthing I shout at them:(. And my second consultation is whenever I try to defend myself from anyone I start crying I am very much fed up with this even when people say wrong about me I try to explain myself but due to crying I am unable to tell them anything. Please do help

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Hi, you seem to be going through a lot of stress. First of all talk to someone whom you think will understand and help you. If this is not working then try taking psychological help and get your self evaluated as to why it is happening to you.
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I have cough from past week with scum also I also smoke so what is the procedure of this to cure how to quit smoking. PLease tell me.

BHMS
Homeopath, Faridabad
Hello, you can get rid of habit of smoking once you decide, you make your will. Apart from that, homoeopathy can also help you for quiting it, take bakson's go tox drops/ 15-20 drops in water/ 4 times a day for 1 month and schwabe's tussistin syrup (for cough and phlegm)/ thrice daily till the time cough is there or later can be taken sos. Revert back with your feedback. All the best!
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I am 21 year old. And I suffer from some small memory loss. Some times I forget what I just thought. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
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Hi it's for my dad he drinks alcohol too much is there anything to reduce the alcohol habit.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi there are systematic methods to reduce and even stop drinking alcohol even if it has gone to the stage of addiction. This may involve a systematic deaddiction process, group therapy, aversion therapy and individual counselling. But the biggest blockage is the all these methods can be used only if your father is motivated.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
HOW TO PRACTICE EMOTIONAL FIRST AID
You put a band aid on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn't apply the necessary first aid.. So why isn't it true of our mental health? We are expected to just "get over" our psychological wounds- when if anyone has thought over rejection and stressed over failure, knows only too well, emotional injuries can be just as crippling as physical ones. If there was a way to bandage a broken heart, everyone would be wearing a cast then. We need to learn to practice emotional first aid. Here are 7 ways to do so:

1. Pay attention to Emotional Pain and respect it: The body has a way of telling that something is wrong and needs to be taken care. We get pain, fever, headache etc. The same is true for emotional pain. If a rejection, bad mood, failure is getting the better of you then you need to treat it. Respect and accept your emotions rather than brushing them away. For eg. loneliness can be devastatingly damaging to physical and mental health, so when you or your loved ones are feeling emotionally or socially isolated, you need to take action.

2.Redirect your gut reaction when you fail: The nature of psychological wounds makes it easy for one to lead to another. Failure can often drive you to focus on what you can’t do instead of focusing on what you can. That can then make you less likely to perform at your best, which will make you even more focused on your shortcomings, and on the cycle goes. To stop this sort of emotional spiral, learn to ignore the post-failure “gut” reaction of feeling helpless and demoralized, and make a list of factors that you can control were you to try again. For instance, think about preparation and planning, and how you might improve each of them. This kind of exercise will reduce feelings of helplessness and improve your chances of future success.

3.Monitor and protect your self-esteem: When you feel like putting yourself down, take a moment to be compassionate to yourself.
Self-esteem is like an emotional immune system that buffers you from emotional pain and strengthens your emotional resilience. As such, it is very important to monitor it and avoid putting yourself down, particularly when you are already hurting. One way to “heal” damaged self-esteem is to practice self-compassion. When you’re feeling critical of yourself, do the following exercise: imagine a dear friend is feeling bad about him or herself for similar reasons and write an email expressing compassion and support. Then read the email. Those are the messages you should be giving yourself.

4.When negative thoughts are taking over, disrupt them with positive distraction:
When you replay distressing events in your mind without seeking new insight or trying to solve a problem, you’re just brooding, and that, especially when it becomes habitual, can lead to deeper psychological pain. The best way to disrupt unhealthy rumination is to distract yourself by engaging in a task that requires concentration (for example, do a Sudoku, complete a crossword, try to recall the names of the children in your fifth class). Studies show that even two minutes of distraction will reduce the urge to focus on the negative unhealthily.

5. Find meaning in loss: Loss is a part of life, but it can scar us and keep us from moving forward if we don’t treat the emotional wounds it creates. If sufficient time has passed and you’re still struggling to move forward after a loss, you need to introduce a new way of thinking about it. Specifically, the most important thing you can do to ease your pain and recover is to find meaning in the loss and derive purpose from it. It might be hard, but think of what you might have gained from the loss (for instance, “I lost my spouse but I’ve become much closer to my kids”). Consider how you might gain or help others gain a new appreciation for life, or imagine the changes you could make that will help you live a life more aligned with your values and purpose.

6.Don’t let excessive guilt linger: Guilt can be useful. In small doses, it alerts you to take action to mend a problem in your relationship with another person. But excessive guilt is toxic, in that it wastes your emotional and intellectual energies, distracts you from other tasks, and prevents you from enjoying life. One of the best ways to resolve lingering guilt is to offer an effective apology. Yes, you might have tried apologizing previously, but apologies are more complex than we tend to realize. The crucial ingredient that every effective apology requires — and most standard apologies lack — is an “empathy statement.” In other words, your apology should focus less on explaining why you did what you did and more on how your actions (or inactions) impacted the other person. It is much easier to forgive someone when you feel they truly understand. By apologizing (even if for a second time), the other person is much more likely to convey authentic forgiveness and help your guilt dissolve.

7.Learn what treatments for emotional wounds work for you: Pay attention to yourself and learn how you, personally, deal with common emotional wounds. For instance, do you shrug them off, get really upset but recover quickly, get upset and recover slowly, supress your feelings, or …? Use this analysis to help yourself understand which emotional first aid treatments work best for you in various situations (just as you would identify which of the many pain relievers on the shelves works best for you). The same goes for building emotional resilience. Try out various techniques and figure out which are easiest for you to implement and which tend to be most effective for you. But mostly, get into the habit of taking note of your psychological health on a regular basis — and especially after a stressful, difficult, or emotionally painful situation.

Yes, practicing emotional hygiene takes a little time and effort, but it will seriously elevate your entire quality of life. I promise.
If you like this article and want to know more, then please click on Private Chat.





2 people found this helpful

We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And sometime mom also gives signal . How to help him .he wants to sex with mom anyhow.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And someti...
He has a fixation with his mom that he needs to grow out of. All children have a phase when they want to marry their mother or father depending on the sex of the child. This is quite normal but then the child has to resolve this attraction and learn that this is normal but it is there to help him find a sexual resolution. He will, in normal circumstances, accept his sexuality and resolve the sexual identity according to how well his mother has accepted him and helped him understand (not in so many words) that she is his mother and his father's wife, period. When this is done properly and often quite naturally, he will move on. So talk to him and explain that he is fixated in a childlike state and needs to happily move on. He has to find his attraction in other girls that he meets and cultivate a good relationship with them and know that those are his peers from which he will choose a partner in life. If he is not receptive to you, then take him to a counselor.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Smoking increases risk of diabetes in normals& worsened the complication s im diabetics.

5 Ways your Pet can Relieve You from Depression

Post Graduate Diploma in Pyschology
Psychologist, Noida
5 Ways your Pet can Relieve You from Depression

Having pets around not only makes you feel better, but also teaches you compassion, empathy and loyalty. Spending quality time with your pets tends to have a positive effect on your mood and mental health. Pets can act as great stress relievers and actually uplift your mood when are depressed.

Connecting with your pet instantly improves your mood and makes you forget your worries with their unconditional love and care. Here are 5 ways in which your pet can relieve depression and make you feel better.

1. A healthy heart: If you own a dog, you are less likely to get heart diseases. Spending time with your dog, going for walks and jogs, playing in the park, etc. will keep you active and maintain a normal blood pressure. Activities with your pets will also curb any sadness in your heart, at least for the moment. You will have a routine to follow, and this will keep you distracted from your source of depression.


2. Stress relief: Petting your pet dog, cat or rabbit will soothe your mind and help you get rid of any kind of stress. Depression causes a lot of stress, and if you hug or lay down with your dog, you are likely to feel better and get much more relieved from stress. A relaxation hormone is released by the body which brings down stress levels.

3. Pets enable you to connect socially: If you are depressed, you may feel like connecting with new people for feeling better. Your pets can help you with this. If you walk down a road with your dog, it is likely that people approach you and start a conversation with you. 

4. A better mood: If you are depressed for a long time, getting a pet dog can change your life. Pet owners are happy people and are more trustworthy than normal people. If you feel lonely and depressed, a pet dog can provide you better company and happiness than a human at times. You will have a new meaning in life and would love to take care of your pet and raise him healthy. Your general mood will be much improved.

5. Unconditional love: The best thing about pets and especially dogs is that they will love you unconditionally. No matter what you do, they will always love you the most and come to you wagging their tail. A loving touch has an incredible healing power and hugging your pets will make you happy and less depressed.

Pets are an amazing way to get relief from depression. Having a pet around makes any atmosphere much livelier. Raising a pet is like raising a child, and thus you will remain distracted and won’t have time to think about your reason for depression.

Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness early. As my exams are coming near.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness e...
Kabir, You have to take soft diet like, rice(khichadi), fruits, jawar roti... Drink lot of water...
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I am addicted to take herione (smoke) but now days I want to quit. And its comes very difficult to me. When I didn't take then I feel like I have no power. My body joints is paining. Nd stupum is coming too much. So I want to suggestions. for removing that habit

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes... Thanks for heath question Need not to worry Practice yogas and pranayamas daily Practice morning and evening walk necessary Consult privately Hope better health.
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Hello doctor, I'm 27 years old & still studying before job search. My problem is that I get easily distracted, so now I feel like I lost all my motivation for the upcoming assessments and lack of energy. What must I do to get strong to learn again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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If I am smoker so how can I relief from smoking. The problem is I am smoking all the time but if I will somewhere cigrate somewhere then my mind is diverted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Hi My Mother is 41 Years old. She had an heart attack in March 2012. She was not aware of that heart attack. All she knew was that she had some acidity problem, and that is why she had sever pain & She was hospitalized for 3-4 day In ICU and 2-3 days in general ward. When she got discharged from there she was happy and was not aware of this heart attack. she was absolutely fine sleeping well as usual [twice in day-1. after noon. 2. night]. But after a month when she suddenly knew about this heart attach she was shocked and was very very worried. She couldn't sleep properly for 2-3 month. It became a challenge for her at every night for getting sleep. Even now after 3 years she doesn't get proper sleep. some times she sleeps for twice but rarely. She rarely share about this with family. She don't want us to be panic. Though doctor has given a Sleeping pills, But she rarely take it, Coz she says i don't want to be addicted of this. She takes it only when she doesn't get sleep in late night at 2 or 3 AM. Can we get some help on this, We tried to talk to doctor, They said get the pills. No positive solution. Thanks and warm regards

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don?t understand why she was not told about it being a heart attack. If people cannot hold a confidential piece of information, then this is not at all the correct course of action. Anyway to get the best cooperation out of the patient, she should have been informed and with some counseling she could have been brought around to accepting it and to also adhere to the prescriptions. Perhaps people thought that ?ignorance is bliss? and it seemed to have worked for some time. However, this is a serious condition and her compliance was absolutely necessary for post-operative care and precautions. Something previously, had precipitated the heart ailment and that is a good place to start with. It mostly likely has to do with some disturbance affecting her lifestyle. Perhaps she was not so disciplined in her living conditions. She will have to take sleeping pills because she may aggravate her condition. Sometimes the choice of a particular medication may be opted for to avoid the worsening of her heart, even at the cost of addiction. But, if the doctor-monitored use of sleeping pills is followed, s/he will ensure that she does not become addicted. You must also take her to a counselor to help her deal with all the troubles she may otherwise have.
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Are Kids Affecting Your Relationship? Here is what You Should Do!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Are Kids Affecting Your Relationship? Here is what You Should Do!

It is said that children are a gift and watching them grow up is one of the most joyful things of life. Having said that, many couples initially feel that having a baby will not change the way things are between them and later find out they are wrong. So how do kids affect the bond between a couple and what can be done to make sure that the strain on the parents is not too much to bear?

Having a baby not only changes the equation between the couple but also, in some cases, the equation between the couple and other friends and family. Many parents do receive a lot of support at the time of the delivery and also receive some initial support on making the shift back home from the hospital. After that, in most cases, you are left to fend for yourselves and you have to iron out the details in front of you as you go. In order to do this in the best way possible, it is very crucial for both the parents of the baby to work as a team.

Questions that you need to answer in an objective and frank manner include those which pertain to who does what for the baby, how you will manage adequate rest as well as how you will divide other activities that need to be carried out around the house.

Quite a few couples who, prior to the baby, have amicable relations end up arguing a lot more after the baby is born. The level of exhaustion and responsibility, which comes as part and parcel of not only looking after oneself and providing a level of care to the partner, but also caring jointly for another human is quite a task.

For many couples, the stress shows by the way of strain. Taking a few deep breaths will help tone down anything, which may spark into an argument and will help you solve your issues in a calm manner. Spending time together while running chores for the baby will help you bond better. Taking time out for each other while the baby is asleep or away to a day care or a school is also very important for maintaining a healthy relationship.

As long as there is an effort to adjust to a new normal rather than struggle to deny change, things may be bumpy initially, but it will definitely work out for the better. If you wish to discuss about any specific problem, you can consult a doctor.

3 people found this helpful

How to stop chewing gutkha. How to make will power strong. And what is the use to tabacum 200c. What's is the use of tabacum and how to use it. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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Hii. I have some problem problem is early morning I don't wake up who call me and with alarm also so what is problem is any effect in mind? Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are sleeping soundly. That is all. This is not any mental disorder. Just recall. You are able to wake up when there is an emergency requirement. Don't worry. Take care.
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