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Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I have also tension of upcoming exam. Is it the reason?
I am 28 years and I have been trying stop using tobacco but I am not successful can you suggest any best options for me to stop using tobacco.
Hello I am 30 years old, from last 3-4 years I feel some sadness, worries and fear of losing my husband. I feel all anxiety attack symptoms, heart palpitation, always fell to cry, suicidal thoughts, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress. My behavior like excessive crying, irritability, self-harm, or social isolation, running thoughts mostly negative So my physiatrist told that I am patient Major depressive disorder and anxiety and prescribed Stalopam 10 mg (half tablet for 2 days and after that 1 per day). He said I’ll be totally fine within 2 week. Will this medicine work and will I be fine for always.
I were used ganja for 6 years is it possible to remove all its from my body, How long it takes? Is there any fastest solution.
Hi doctors. I wanna ask about myself I am a jolly type of girl 25years of age I mostly keep myself happy but suddenly now and then my mind gets irritated and I feel like not talking with anyone and if in that anyone ask me somthing I shout at them:(. And my second consultation is whenever I try to defend myself from anyone I start crying I am very much fed up with this even when people say wrong about me I try to explain myself but due to crying I am unable to tell them anything. Please do help
I have cough from past week with scum also I also smoke so what is the procedure of this to cure how to quit smoking. PLease tell me.
I am 21 year old. And I suffer from some small memory loss. Some times I forget what I just thought. What do I do?
You put a band aid on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn't apply the necessary first aid.. So why isn't it true of our mental health? We are expected to just "get over" our psychological wounds- when if anyone has thought over rejection and stressed over failure, knows only too well, emotional injuries can be just as crippling as physical ones. If there was a way to bandage a broken heart, everyone would be wearing a cast then. We need to learn to practice emotional first aid. Here are 7 ways to do so:
1. Pay attention to Emotional Pain and respect it: The body has a way of telling that something is wrong and needs to be taken care. We get pain, fever, headache etc. The same is true for emotional pain. If a rejection, bad mood, failure is getting the better of you then you need to treat it. Respect and accept your emotions rather than brushing them away. For eg. loneliness can be devastatingly damaging to physical and mental health, so when you or your loved ones are feeling emotionally or socially isolated, you need to take action.
2.Redirect your gut reaction when you fail: The nature of psychological wounds makes it easy for one to lead to another. Failure can often drive you to focus on what you can’t do instead of focusing on what you can. That can then make you less likely to perform at your best, which will make you even more focused on your shortcomings, and on the cycle goes. To stop this sort of emotional spiral, learn to ignore the post-failure “gut” reaction of feeling helpless and demoralized, and make a list of factors that you can control were you to try again. For instance, think about preparation and planning, and how you might improve each of them. This kind of exercise will reduce feelings of helplessness and improve your chances of future success.
3.Monitor and protect your self-esteem: When you feel like putting yourself down, take a moment to be compassionate to yourself.
Self-esteem is like an emotional immune system that buffers you from emotional pain and strengthens your emotional resilience. As such, it is very important to monitor it and avoid putting yourself down, particularly when you are already hurting. One way to “heal” damaged self-esteem is to practice self-compassion. When you’re feeling critical of yourself, do the following exercise: imagine a dear friend is feeling bad about him or herself for similar reasons and write an email expressing compassion and support. Then read the email. Those are the messages you should be giving yourself.
4.When negative thoughts are taking over, disrupt them with positive distraction:
When you replay distressing events in your mind without seeking new insight or trying to solve a problem, you’re just brooding, and that, especially when it becomes habitual, can lead to deeper psychological pain. The best way to disrupt unhealthy rumination is to distract yourself by engaging in a task that requires concentration (for example, do a Sudoku, complete a crossword, try to recall the names of the children in your fifth class). Studies show that even two minutes of distraction will reduce the urge to focus on the negative unhealthily.
5. Find meaning in loss: Loss is a part of life, but it can scar us and keep us from moving forward if we don’t treat the emotional wounds it creates. If sufficient time has passed and you’re still struggling to move forward after a loss, you need to introduce a new way of thinking about it. Specifically, the most important thing you can do to ease your pain and recover is to find meaning in the loss and derive purpose from it. It might be hard, but think of what you might have gained from the loss (for instance, “I lost my spouse but I’ve become much closer to my kids”). Consider how you might gain or help others gain a new appreciation for life, or imagine the changes you could make that will help you live a life more aligned with your values and purpose.
6.Don’t let excessive guilt linger: Guilt can be useful. In small doses, it alerts you to take action to mend a problem in your relationship with another person. But excessive guilt is toxic, in that it wastes your emotional and intellectual energies, distracts you from other tasks, and prevents you from enjoying life. One of the best ways to resolve lingering guilt is to offer an effective apology. Yes, you might have tried apologizing previously, but apologies are more complex than we tend to realize. The crucial ingredient that every effective apology requires — and most standard apologies lack — is an “empathy statement.” In other words, your apology should focus less on explaining why you did what you did and more on how your actions (or inactions) impacted the other person. It is much easier to forgive someone when you feel they truly understand. By apologizing (even if for a second time), the other person is much more likely to convey authentic forgiveness and help your guilt dissolve.
7.Learn what treatments for emotional wounds work for you: Pay attention to yourself and learn how you, personally, deal with common emotional wounds. For instance, do you shrug them off, get really upset but recover quickly, get upset and recover slowly, supress your feelings, or …? Use this analysis to help yourself understand which emotional first aid treatments work best for you in various situations (just as you would identify which of the many pain relievers on the shelves works best for you). The same goes for building emotional resilience. Try out various techniques and figure out which are easiest for you to implement and which tend to be most effective for you. But mostly, get into the habit of taking note of your psychological health on a regular basis — and especially after a stressful, difficult, or emotionally painful situation.
Yes, practicing emotional hygiene takes a little time and effort, but it will seriously elevate your entire quality of life. I promise.
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We are twins . He wants to have sex with mom but my mom is satisfied with my dad . They do sex every week. And sometime mom also gives signal . How to help him .he wants to sex with mom anyhow.
Having pets around not only makes you feel better, but also teaches you compassion, empathy and loyalty. Spending quality time with your pets tends to have a positive effect on your mood and mental health. Pets can act as great stress relievers and actually uplift your mood when are depressed.
Connecting with your pet instantly improves your mood and makes you forget your worries with their unconditional love and care. Here are 5 ways in which your pet can relieve depression and make you feel better.
1. A healthy heart: If you own a dog, you are less likely to get heart diseases. Spending time with your dog, going for walks and jogs, playing in the park, etc. will keep you active and maintain a normal blood pressure. Activities with your pets will also curb any sadness in your heart, at least for the moment. You will have a routine to follow, and this will keep you distracted from your source of depression.
2. Stress relief: Petting your pet dog, cat or rabbit will soothe your mind and help you get rid of any kind of stress. Depression causes a lot of stress, and if you hug or lay down with your dog, you are likely to feel better and get much more relieved from stress. A relaxation hormone is released by the body which brings down stress levels.
3. Pets enable you to connect socially: If you are depressed, you may feel like connecting with new people for feeling better. Your pets can help you with this. If you walk down a road with your dog, it is likely that people approach you and start a conversation with you.
4. A better mood: If you are depressed for a long time, getting a pet dog can change your life. Pet owners are happy people and are more trustworthy than normal people. If you feel lonely and depressed, a pet dog can provide you better company and happiness than a human at times. You will have a new meaning in life and would love to take care of your pet and raise him healthy. Your general mood will be much improved.
5. Unconditional love: The best thing about pets and especially dogs is that they will love you unconditionally. No matter what you do, they will always love you the most and come to you wagging their tail. A loving touch has an incredible healing power and hugging your pets will make you happy and less depressed.
Pets are an amazing way to get relief from depression. Having a pet around makes any atmosphere much livelier. Raising a pet is like raising a child, and thus you will remain distracted and won’t have time to think about your reason for depression.
Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness early. As my exams are coming near.
I am addicted to take herione (smoke) but now days I want to quit. And its comes very difficult to me. When I didn't take then I feel like I have no power. My body joints is paining. Nd stupum is coming too much. So I want to suggestions. for removing that habit
Hello doctor, I'm 27 years old & still studying before job search. My problem is that I get easily distracted, so now I feel like I lost all my motivation for the upcoming assessments and lack of energy. What must I do to get strong to learn again?
If I am smoker so how can I relief from smoking. The problem is I am smoking all the time but if I will somewhere cigrate somewhere then my mind is diverted.
Hi My Mother is 41 Years old. She had an heart attack in March 2012. She was not aware of that heart attack. All she knew was that she had some acidity problem, and that is why she had sever pain & She was hospitalized for 3-4 day In ICU and 2-3 days in general ward. When she got discharged from there she was happy and was not aware of this heart attack. she was absolutely fine sleeping well as usual [twice in day-1. after noon. 2. night]. But after a month when she suddenly knew about this heart attach she was shocked and was very very worried. She couldn't sleep properly for 2-3 month. It became a challenge for her at every night for getting sleep. Even now after 3 years she doesn't get proper sleep. some times she sleeps for twice but rarely. She rarely share about this with family. She don't want us to be panic. Though doctor has given a Sleeping pills, But she rarely take it, Coz she says i don't want to be addicted of this. She takes it only when she doesn't get sleep in late night at 2 or 3 AM. Can we get some help on this, We tried to talk to doctor, They said get the pills. No positive solution. Thanks and warm regards
It is said that children are a gift and watching them grow up is one of the most joyful things of life. Having said that, many couples initially feel that having a baby will not change the way things are between them and later find out they are wrong. So how do kids affect the bond between a couple and what can be done to make sure that the strain on the parents is not too much to bear?
Having a baby not only changes the equation between the couple but also, in some cases, the equation between the couple and other friends and family. Many parents do receive a lot of support at the time of the delivery and also receive some initial support on making the shift back home from the hospital. After that, in most cases, you are left to fend for yourselves and you have to iron out the details in front of you as you go. In order to do this in the best way possible, it is very crucial for both the parents of the baby to work as a team.
Questions that you need to answer in an objective and frank manner include those which pertain to who does what for the baby, how you will manage adequate rest as well as how you will divide other activities that need to be carried out around the house.
Quite a few couples who, prior to the baby, have amicable relations end up arguing a lot more after the baby is born. The level of exhaustion and responsibility, which comes as part and parcel of not only looking after oneself and providing a level of care to the partner, but also caring jointly for another human is quite a task.
For many couples, the stress shows by the way of strain. Taking a few deep breaths will help tone down anything, which may spark into an argument and will help you solve your issues in a calm manner. Spending time together while running chores for the baby will help you bond better. Taking time out for each other while the baby is asleep or away to a day care or a school is also very important for maintaining a healthy relationship.
As long as there is an effort to adjust to a new normal rather than struggle to deny change, things may be bumpy initially, but it will definitely work out for the better. If you wish to discuss about any specific problem, you can consult a doctor.