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Ms. Nikhila Mehta

Psychologist, Ahmedabad

1500 at clinic
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Ms. Nikhila Mehta Psychologist, Ahmedabad
1500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Nikhila Mehta
Ms. Nikhila Mehta is one of the best Psychologists in Mithakhali, Ahmedabad. You can consult Ms. Nikhila Mehta at Dr. Nikhila Mehta in Mithakhali, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Ms. Nikhila Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Nikhila Mehta

6th Floor, Ashoka Chambers, MithakhaliLand Mark: Near Medi Surge HospitalAhmedabad Get Directions
1500 at clinic
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Some time unable to think when force brain to understand any content of work unable to do means unable to understand and some time brain become superb. Want to know the solution. Meditation not solving problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, it is not sometimes. You are unable to perform when you are dull, not interested condition. When you are interested, motivated, you are always perfect and do everything well. You need to be self motivated. Motivation therapy should help you. Consult psychologist online or offline for counseling. Take care.
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I am facing excessive sleep during study, which is hampering my study Please help in this regard.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu have to check for anemia and hypothyroid by doing blood CBC and TSH as both can cause excessive sleep. IF normal it is only the boredom and strain of studies
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I'm 17 years old girl, from india. I've always hatef myself I don't like the way I am, i'm anti-social I haven't stepped out of my house for entire month now. I often have mood swings and suicidal tendencies, I have no control on my anger. 2 years back I was raped. I haven't told this to anyone except for my boyfriend recently i've also been having problems with my relationship. I self isolate myself, I feel loneliness I don't know what to do! I wanna feel okay again help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear your life is very precious you have some purpose to take birth accident happened, try to forget it there are many needy woman for whom you can do something love yourself and get engaged in work all the best
5 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Working hard when tired is not good for your health. Doing mental or physical work while exhausted may harm your health, according to a study from University of Alabama at Birmingham and published in International Journal of Psychophysiology.

In the study, fatigued people had bigger spikes in blood pressure compared to well-rested people while doing a memorization test.

When fatigued people regard a task as worthwhile and achievable, they increase their effort to compensate for their diminished capability. As a result, the blood pressure of a tired person increases and remains elevated until the task is completed or the person gives up.

In this study, Wright and colleagues told 80 volunteers they could win a modest prize by memorizing 2 to 6 nonsense trigrams (meaningless, three?letter sequences) within two minutes. Compared to volunteers with low levels of fatigue, those with moderate fatigue had stronger blood pressure while doing the two?trigram memorization task.

I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?

MBBS, MBA (Healthcare)
General Physician, Delhi
I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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There is a sense of anxiety that is gripping me for a past week. The source of it is sheer happiness. What shall I do to calm myself down?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
There is a sense of anxiety that is gripping me for a past week. The source of it is sheer happiness. What shall I do...
Hi it may not be anxiety, but an excitement / euphoria which you have not experienced till now. Do not try to control if just experience and enjoy it. If you feel that it is affecting your functional abilities or if there are complaints that it is becoming a disturbance to others, get in touch with a clinical psychologist to confirm whether its normal happiness or the initial stage of mania/ hypomania.
1 person found this helpful
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My son has very less concentration and memory. how to improve it? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is in his teens, there will be the influences of hormones that must be factored in. Due to his age I suspect that he is going through a spurt in the production of the male sex hormone, which affects him in three ways quite unknown to him or to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, he will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and he will have no control over it. The hormonal imbalances may not only impact his memory because of the chemical but also bring along some distractions that come with it. But he may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if he goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that his brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Let him do Sudoku, and memory co-relation activities and skills. He should have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When he gets bored, let him study by writing. If he repeats learning at least five to seven times, he will apparently remember for a longer time. He should sit comfortably but not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut the left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that his teacher will be able to guide him with. If home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling.
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Hello sir, I can't see in night time and my dad passed away 66 day I can't control my mind sleep I don't no how to come out emotional thought things can you help mentally disorder problem Thanks you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I can't see in night time and my dad passed away 66 day I can't control my mind sleep I don't no how to co...
Hi lybrate-user, its a big loss I understand and it will take some time for you to accept the grief. Try to take some counseling sessions. All the best consult for same.
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Mind is slow process of study time ?and any other work time its fast process but in study its very slow why?.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user. try changing your method of studying. don't study in bulk in one go. break it in parts. learning in break Nd short duration will help you to retain the material fast. try to make use of flow chart or mind maps for learning any concept. try these methods. take care
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I have a lot of pain in my lower back. As I study generally 8 hrs a day, so that it pains alot. I also do yoga (for back pain only) in the morning and walking too. Sometimes pain increase upto the extent that I have to put moov or volini. Please help me with proper treatment. Hoping for proper and prompt response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lot of pain in my lower back.
As I study generally 8 hrs a day, so that it pains alot.
I also do yoga (for b...
Firstly avoid yoga and all exercise ok then posture correction must. Use soft pillow for back support and tk break between long sitting. Do physiotherapy treatment for 5 days after relief start stretching exercise. Keep straight your legs between long sitting.
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