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Ms. Nikhila Mehta

Psychologist, Ahmedabad

150 at clinic
Ms. Nikhila Mehta Psychologist, Ahmedabad
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Nikhila Mehta
Ms. Nikhila Mehta is one of the best Psychologists in Mithakhali, Ahmedabad. You can consult Ms. Nikhila Mehta at Dr. Nikhila Mehta in Mithakhali, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Ms. Nikhila Mehta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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6th Floor, Ashoka Chambers, Mithakhali Land Mark: Near Medi Surge HospitalAhmedabad Get Directions
150 at clinic
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I have an adopted daughter who is now 24. She has lost several years at various points of her education and is now in 4th year law. Her behavior is extremely aggressive, abusive and has had drug issues in the past. Still loves partying in excess. Can't be trusted to carry out any responsibilities at home. Both my wife and I are totally stressed but my wife is resistant to taking help but I would love some advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an adopted daughter who is now 24. She has lost several years at various points of her education and is now in...
If she was an abandoned child and then you adopted her, she may have issues of rejection and is now dealing with that in the various ways you have described. Ideally, to deal with this situation both of you parents must be on the same page. Any disagreement between the parents will only disturb her more. Her adoption counselors will be of tremendous help in knowing how to deal with her. Whatever you do, she should never feel rejected. You must confront her behavior and never label her in any way. She must always experience love and there should never be even a shadow of doubt about this. She is old now and an adult, so whatever you want to do with her needs her approval. So do work with her rather than against her. She will continue to be difficult but you have to be patient. If she has a drug problem, kindly take her for addiction counseling and na meetings. If the aggressive behavior is too much you will need to take her to a counselor and if that person advises her to be medicated, you may have to consider that too. You certainly need help and do not rely on your own amateur methods under these serious conditions. Professionals are always there to help.
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My son, age 14 years, studying in VIII, have no concentration in study, no remembering capacity, always lives in fantasy. what to do ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You consult homeopath for such problem...because such cases needs to be treated as a person not patient and bang medicines on him...if possible contact 08460523004
1 person found this helpful
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Hello Dr. G. R agrawal im having this problem since very long time. It happens when ever I get angry for at least 2mins. Wen I go to dry clothes in the sun then the headache does not go the whole day!

MBBS, cc USG
General Physician, Gurgaon
Hello Dr. G. R agrawal im having this problem since very long time. It happens when ever I get angry for at least 2mi...
It may due to stress This problem can be solved by Meditation you can go for regular Physical exercise I can give you address of Rajyoga meditation center near your house (this is free of cost) consult me for further management
1 person found this helpful
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How can we make our skin glowing. I used to drink amla juice few days ago for last two months, now I stopped drinking it. Now I use to drink 5-6 litre water daily. I don't like applying paste, scrub, face pack, etc. It makes me annoying and irritating! So, Sir/mam how can we make our skin glowing? Can only water make my skin to glow? Or should I follow some other things? I don't know other things so please suggest me something like water which make my skin to glow, instead of applying anything on the face!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
How can we make our skin glowing.
I used to drink amla juice few days ago for last two months, now I stopped drinking...
For a good and glowing skin, take a proper sleep, plenty of water./ do not step out in the sun, without wearing a sunscreen. Nutritious diet rich in antioxidants (green vegetables and fresh fruits) and avoidance of stress will help. Depigmenting cream or facewash can be recommended to you for improving your condition depending upon your specific hyperpigmentation problem/ skin type.
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I understand that consumption of cigarette is injurious to health but if I take one in a day, would it still be injurious or not much?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Cigarette is addictive. One cigarette per day may not cause as much problems. But when time goes on, you will smoke more and more and that is why it is called addictive. Quit smoking. Take care.
3 people found this helpful
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I am taking glynase mf 1 tab daily. I am suffering from thyroid high pressure over weight anxiety depression for anxiety I take anxit plus tab daily. My sugar is not stable as of my eating habits what should I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Reduce anxiety, regular exercise and consider increasing your medicines. You have not put up your reports, hence I cannot definitely say but glynase-mf is short acting and hence, maybe it is not controlling sugars in the evenings and nights.
1 person found this helpful
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Is masturbation can lead to anxiety and depression as my friend is suffering from this ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Is masturbation can lead to anxiety and depression as my friend is suffering from this ?
Masturbation does not directly cause anxiety or depression. However, if you think that it is wrong and feel guilty about it, this can secondarily produce these symptoms. Take care!
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I want to quit smoking so I wanted to know the best medicine out there that will help me to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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I have a habit of smoking and I drink occasionally. I smoke 5-7 cigarettes a day. I want to quit smoking. What should I do?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Nicotine pestile and chewing gum available. Try that and don't smoke. If it's not helping we can go for medication.
2 people found this helpful
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My Mothers age is 46 years extremely addicted to alcohol, She drinks alcohol regularly and very often She does not take food for 4-7 Days or even more. Sometimes we forced her to eat food but She told us give me some alcohol first then I will have the food. Once She was admitted in Hospital for extremely high consumption of alcohol and She was unconscious for 4-5 Days. We have tried a lot to keep her away from alcohol but not able get rid off this addiction. Kindly advise what should we do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I'm an engineering student. Currently it's my exam time. I'm not able to bare the frustration and I'm getting depressed slightly. Any good suggestions so that it can reduce my frustration?

BHMS
Homeopath,
I'm an engineering student. Currently it's my exam time. I'm not able to bare the frustration and I'm getting depress...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am 40yrs old female, married, my daughter who was in 12th got failed, am so down. She is rewriting her exam am scared will she do it better. I don't get sleep at night. I don't know what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like your daughter? s failure is affecting you more than your daughter. You may inadvertently pass on your nervousness to her and make it worse. You must give her hope and therefore you must have more faith and trust in her abilities. You must help her identify what went wrong in her last attempt and correct those errors this time around. Her study methods may be in question. If so, explore better methods even now. If she is of a nervous disposition, she is likely to mess it up again. Help her with some deep breathing and yoga exercises to calm her down. Teach her how to handle her feelings, especially that of fear, and she will do a lot better. Never fault a child for trying and being responsible. Make her and you understand that failure is a stepping-stone to success. Every great man has had his ups and downs but they picked themselves up and did better when down. Even if she has to repeat her class, it is good for her, if she has learned her lessons. Get her tutoring for the weak subjects and whatever other support she needs. A multivitamin and multi-mineral along with a calcium tablet daily will help her to deal with stress well. Get your husband involved too, especially if he is of a calmer disposition. My take on education: if her character is good, then that is all that matters. Acknowledge that about her: that is the best result one should look for.
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Hello sir, i'm student. I read more but I can't remember anything. Pl tell me what should I do for better memory power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are other factors to take into consideration too because of your age. A lot of the reason may be true because of the age alone, and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married. I am ok for some days and suddenly feel low and depressed the other days. I can't cope up.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married....
Lybrate-user, do a simple n exercise close your eyes and think of 4-5 unpleasant /hurtful interactions with your friend in past and play like a movie inside with your eyes closed, repeat it for 3-4 times. Do it for some days. Its a mere habit (of being with him), it will be replaced with another soon, life is flux, everything is an a process of change, nothing stops, e has moved on and so should you!
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I lost my dad last year I very depressed last one month so how to I am very active plzzz give me the suggestions.

B H M S, MD
Homeopath, Thrissur
I lost my dad last year I very depressed last one month so how to I am very active plzzz give me the suggestions.
I understand your feelings for your father. Me too had it. And the feelings remains in us for ever but decreasing in its intensity as we realize the reality of life which is like a coin with two sides ie. Birth and death. Death is only the end of this episode. And its applicable to all of us. So you can do something creative when his memories comes to you. So it becomes a good tribute to your father.
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Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal Thank you.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal
Th...
lybrate-user do not get depressed. Just reduce the carbohydrates in you r diet eg food stuff made from maida. Rice and wheat. Include more of fruit and vegetables and salad. And don't forget to exercise or walks. U will loose a couple of kgs.
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I smoking at least 3 years. There is not any problem before some times but now I feel headeck. Suggest me for relief.

BHMS
Homeopath, Faridabad
Hello, **Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. Take alpha HA, 20 drops with warm water thrice daily.
2 people found this helpful
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Iam a student of my class 12 th I understand how it is important for me to study but I don't know how to study when it comes to study I have deep urge for study I want to be a big business man in the world but I am very unhappy with myself help me doc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
At your age, these types of negative thoughts are normal because you are yet to decide what to do. Being a businessman doesn't need high education. But to be a successful person, you need education. I suggest you for motivation therapy from an expert psychologist. Take care.
11 people found this helpful
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I am 49 years old male but some times I feeling headache and having desire for sleeping in day time. I can do my office work perfectly but sometimes I can not remember some spelling/meaning or office work. Please tell me any exercise or medicine if required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 49 years old male but some times I feeling headache and having desire for sleeping in day time. I can do my offi...
Hello lybrate user it is age factor and vata influenced symptoms. You may follow some regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk and anulom -vilom pranayam 5 minutes two times daily. Meditation practice two times daily will help you lot. Regular pracrice of exercise, yoga, pranayam and meditation will activate your inner intelligence and memories.
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