Ways to Manage Type 2 Diabetes Naturally

You may get Type 2 Diabetes when your body becomes resistant to insulin. Diabetes is dangerous because it makes your body vulnerable to a host of illnesses and can prove to be fatal. But, there are ways you can keep diabetes in check and live a normal healthy life.

Exercise

Exercise is instrumental to a strong and robust body. It will help you lose weight and when you shed the pounds your body will become more responsive to insulin. This happens because as your muscles grow, it starts to demand more glucose from the body for nourishment. So, exercise mops up all the excess sugar in your blood.

Reduce intake of carbohydrates

Your body requires carbohydrates to perform vital actions. But when you consume carbs in excess, and your body transforms them into sugar, there will be too much of it. Insulin will transport the excess glucose to your cells and this will worsen your condition. That is why you need to curb the amount of carbohydrates you consume. Stick to a low carb diet.

Consume more fibres

Both soluble and insoluble fibres help you combat type 2 diabetes. They can lower resistance to insulin and lower blood sugar levels. Make sure your diet includes lentils, whole grains, legumes etc.

Mind the glycaemic index

When you consume food or some liquid, your blood sugar levels shoot up. Some foods and drinks prompt a sharper rise than others do. This is what decides their glycaemic index. You have to steer clear of foods with a high glycaemic index because that will trigger a spike in blood sugar.

Consume plenty of sea fish, lean meat, non-sugared dairy products, eggs, legumes, lentils, sweet potatoes etc.

Don’t eat large portions of food

One way to keep your weight in check and hence control high blood sugar is to eat small portions of food. Break your three meals up into 5 smaller meals.

Drink plenty of water

Not only does water keep your body healthy by hydrating it, but also the more water you drink the more you have to urinate. This allows your kidneys to flush out all the excess sugar from your body.

Keeping your blood sugar levels under control is fundamental to managing diabetes. And it really is very simple if you follow the above-mentioned tips.