Change Language

Stop Snoring With 3 Best and Simple Exercises

Written and reviewed by
Dr. A.Lenin 90% (145 ratings)
MS - ENT, MBBS
ENT Specialist, Hyderabad  •  16 years experience
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:

You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3707 people found this helpful
Icon

Book appointment with top doctors for Home Remedies For Obesity treatment

View fees, clinic timings and reviews

Related Questions

I am suffering withe obesity please suggest me some home remedies w...
I am taking reshape natural and orlistat 120 mg to treat my moderat...
6
I am suffering from obesity problem how can I reduce my weight and ...
7
How to get relaxed from obesity? What are the ultimate methods with...
10
I have many fat at my belly and I want to burn it. But I am afraid ...
197
I am 30 years old I am house wife I have one baby before delivery m...
69
I am gaining weight very fast and now my weight is 97 KG, I want to...
33
I want to reduce my tummy. So plzz suggest how can I reduce it with...
99
View all related questions

Related Health Tips

Yeast Infection - 9 Reasons Behind It!
4541
Yeast Infection - 9 Reasons Behind It!
Herbal and Home Remedies for Back Ache
4083
Herbal and Home Remedies for Back Ache
5 Homeopathic Remedies for Fatty Liver
5107
5 Homeopathic Remedies for Fatty Liver
Can Impotence be Treated?
4570
Can Impotence be Treated?
How Best to Lose Weight With Ayurvedic Remedies
10961
How Best to Lose Weight With Ayurvedic Remedies
Calcium Deficiency - 3 Signs You are Suffering from it
10393
Calcium Deficiency - 3 Signs You are Suffering from it
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!
15907
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!
Rice - Busting Common Myths About It!
9689
Rice - Busting Common Myths About It!
View more health tips

To view more such exclusive content

Download Lybrate App Now

Get Add On ₹100 to consult India's best doctors