Natural Remedies for High Blood Cholesterol and High Blood Pressure

High blood pressure is a condition where the blood flow in the artery creates pressure that is more than normal, which leads to various health complications. If you have high blood pressure, you may not exhibit any symptoms; which makes this disorder very complicated to diagnose.

Natural remedies for blood pressure usually entail the following:

1. Diet: Diet plays a very important role in blood pressure; so regulating your diet helps by keeping you healthy. Avoid refined grains, such as white rice and refined flour as they have the tendency to spike your blood sugar levels. They may also increase cholesterol levels in the body resulting in health complications.
2. Exercise: Exercising on a regular basis keeps you healthy and fit. Cardio exercises strengthen the muscles of the heart, thus optimizing your blood pressure levels. Exercise for 30 minutes in a day, 6 days a week.
3. Quit smoking: If you have been smoking on a regular basis, then it is high time you quit. It not only increases the risk of blood pressure but also ups chances of heart attack and other cardiovascular complications. Blood clots may form in the arteries because of smoking, thus leading to life threatening disorders.
4. Alcohol: Restrict alcohol consumption as it increases the risk of blood pressure. Alcohol in excess may also cause you to become obese, in addition to many other health issues.
5. Keep a check on your weight: If you are overweight, then look to lose the flab because the chances of being affected by blood pressure exactly double if you are obese. Regulate your diet and exercise on a regular basis to keep your weight in check.
6. Reduce salt intake: Consumption of salt causes your body to retain water, which in turn increases your blood pressure. Reducing salt consumption has been shown to reduce blood pressure levels as well. Avoid all sorts of processed foods, especially the ones deep fried in oil and laden with salt.
7. Consume more fruits: Include plenty of fruits in your diet as they provide you with necessary nutrients. Increasing fruit intake has also been linked to optimal blood pressure levels. Go for 3-4 servings of fruit every day. In case you have a concern or query you can always consult an expert & get answers to your questions!