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Last Updated: Oct 23, 2019
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Importance of Sharad Purnima

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Dr. Divya SharmaAyurvedic Doctor • 16 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma in Clinical and Applied Hypnosis
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  • The practice of drinking cold milk during this fast/ this day has its origins in science. Sharad ritu (autumn season) brings in very hot days and cool nights. During such weather, ‘pitta’ or acidity or the body heat becomes predominant in our body. Consumption of milk,  rice flakes is a good remedy for ‘pitta’.
  • There is also a close connection between the moon and the sharad purnima day – the moon is believed to be close to the earth on the day and it is believed that moon’s rays contain nourishing elements. People believe that as the moon is nearest to the earth on the day and as moon’s rays has several curative properties it will be helpful to human beings. So people spend the evening under moonlight.
  • Chandra, the moon god, is associated with herbs and medicine in hinduism. The rays are believed to be associated with cold, phlegm, asthma, distress, insomnia, weak left eye, breasts and womb effected in astrology. The rays being cooling in nature suppress the body heat. 
  • The showering of bhakti raas on the sharad purnima night by krishna on gopis and radha has been the main theme for poets and philosophers and still continues to attract the fantasies of common man. The sharad purnima night is also seen as the night of love and couples come out at night to face the moon and express their love. Therefore, sharad purima becomes the night of pure unconditional love and meditation
  • Meditation for at least 5 minutes in front of the" moon amrit shower" brings peace and health to the mind and the body (the ideal timing for meditation today is 8.50 pm to 12.10 am).
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