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Ayurvedic Remedies to Last Longer in Bed!

Written and reviewed by
Dr.Malhotra Ayurveda (Clinic) 91% (19553ratings)
Vaidya Visharad
Sexologist,  •  57years experience
Ayurvedic Remedies to Last Longer in Bed!

Physical disorders that hamper your intimate life can prove to be an embarrassment when it disrupts intimacy between you and your partner. To alleviate such problems, modern treatment processes have developed rapidly over the last couple of years in order to provide the best results and that too, within a very short period of time.

However, these methods aren’t usually curative but mostly provide symptomatic relief. Regular and constant medication is necessary in order to achieve the best results. Needless to say, this is a time consuming, and resource-draining alternative when compared to Ayurvedic medicine.

If you are finding it difficult to perform and last longer in bed, you might want to consider Ayurvedic remedies to increase your sexual performance in bed, since they aim at attacking the very root of the problem and accelerate recovery within no time! Ayurveda recommends a number of herbs to alleviate performance problems, and improve sexual activities:

Ayurvedic Medicines to Last Longer in Bed

Using these ayurvedic remedies, you can improver performance in your bed, these ayurvedic medicines help in making last longer in bed and increase your sexual performance.

  1. Ashvagandha: This ayurvedic remedy is most commonly used for problems pertaining to sexual disorders. It lowers stress levels, develops the nervous system, and enhances the overall operation of the patient’s autonomic nervous system in order to trigger better sexual performance.
  2. Talmakhana:  Important ayurvedic herb employed for treating semen anomalies. It checks premature ejaculation, enhances the circulation of blood to the genitals, and at the same time, improves the production of sperm.
  3. Shatavari: This Ayurvedic remedy stimulates sperm production naturally, boosting both the quantity as well as the quality of sperm found in the semen.
  4. Kaunch: Looks into the problem of premature ejaculation and is ideal for patients who eject thin, watery semen. Ayurvedic herbs increase the viscosity of the semen, with the result that the lifespan of sperms increases.
  5. Shilajit: Effectively corrects erectile dysfunction and improves the circulation of blood to the groin, thereby solving problems pertaining to an erection. This is the most popularly used Ayurvedic remedy that enables men to last longer in bed and experience greater pleasure during intercourse.

Along with the above ayurvedic treatment for sexual performance, what is essentially remedial in this case is to maintain a proper lifestyle, have a balanced diet, abstain from alcohol and drugs, and exercise regularly. In addition to this, a few ‘asanas’ in Yoga, like the ‘bhujangasana’ and ‘paschimotasana’ ensure better circulation to the genital areas which in turn, help you last longer in bed! If you wish to discuss any specific problem, you can consult an Ayurveda.


Updates from Lybrate: Make your sexual life more enhanced and blissful by consuming natural and healthy supplements. Buy these Sexual Wellness and Men Performance Enhancer products on Lybrate platform.

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