How To Deal With Anger

How to deal with anger

Anger  is emotion of being human. Anger is a very natural response to feeling deceived, attacked, treated unfairly or frustrated. Anyone gets angry sometimes – it's part of life. Anger isn't always a 'bad' emotion; sometime it can  be useful. Think like, feeling angry about something can:

• It can help to identify problems or things that are hurting you
• Motivate you to create change

It help us defend ourselves in dangerous situations by giving you a burst of energy.

Anger Symptoms

• Tingling
• Pressure in the head or sinus cavities
• Fatigue
• Increased blood pressure
• Headaches
• Heart palpitations or tightening of the chest

Quick to anger: the smallest things will appear to line somebody off once anger management is in question. Frustration over very little tasks or something that doesn’t come back simply will develop into a giant scene. Violent behavior:  Physical violence and sharply screaming or yelling is another sign of anger management issues. The trigger will be one thing little, on the face of it unmeaning, that turns into one thing dangerous for all concerned. 

Cycles of dangerous behavior: Even once he or she feels even in being fast to anger or having violent outbursts, there's usually an amount of sorrow following dangerous behavior related to angry outbursts, particularly once there's physical proof, sort of a destroyed house or a contusion loved one. For a time, he or she is also on their “best behavior,” excessively excusatory and dealing exhausting to indicate however sorry they're for what happened. Once the home is clean up and also the bruises begin to fade, however, they once more begin to extend at very little things, slowly build up once more to a bigger outburst. Once physical violence may be a symptom of anger management issues, this may place pet ones in serious danger. 

Substance abuse and addiction: Anger management problems are usually committed to drug and white plague. once anger problems ar a drag, drug and alcoholism abuse nearly. 

Causes of AngerAnger-inducing things 

A variety of circumstances (that negatively have an effect on ourselves or somebody that we tend to love) will cause somebody to feel angry like:

Physical or verbal threats 

Verbal or physical attacks 

Disruptions whereas following goals 

Financial threats 

Violations of our ethical standards 

Mistreatment or unfair treatment Insults from others that function a blow to our ego 

Anger can profoundly damage your health

Fight, Flight…or Die

It affects your Digestion, Assimilation, Cell production, Body maintenance, Circulation (except to the skeletal muscles involved in the fight-or-flight process), Healing, Immunological defenses

Automatic anger response leads to health problems like Headaches, Digestive imbalances, Insomnia, Anxiety, Depression,

Therapies for Anger Management 

Many therapeutic methods square measure out there to assist you to modify anger problems.  A number of these include:

• Cognitive activity medical aid 
• Improvements in communication skills 
• Focus on problem-solving 
• Avoidance of problematic things 
• Humor and self-deprecation

In case you have a concern or query you can always Consult with the best Psychiatrists in Jaipur & get answers to your questions!